Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (250g) flour |
2 teaspoons (9g) baking powder |
2 teaspoons (5g) cinnamon |
1/2 teaspoon (1g) nutmeg |
1/4 teaspoon (0g) mace |
1/2 teaspoon (3g) salt |
1 1/2 cups (300g) sugar |
1 large (50g) eggs |
1 1/4 cups (305g) milk |
2 tablespoons (28g) butter |
2 teaspoons (8g) vanilla |
3/4 cup (165g) brown sugar |
1 1/2 teaspoons (4g) cinnamon |
1/4 cup (57g) butter |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Arginine (g) | 1.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Ash (g) | 1.2 | 6.6 | 0.2 | 0.0 | 0.0 | 3.0 | 0.0 | 0.5 | 2.2 | 0.6 | 0.0 | 0.7 | 0.1 | 1.2 | 16 | 1 |
| Aspartic acid (g) | 1.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.7 | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 2.3 | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 37.5 | 677.5 | 52.4 | 2.2 | 1.1 | 0.7 | 3.0 | 28.0 | 363.0 | 6.8 | 0.9 | 137.0 | 39.3 | 13.6 | 1,363 | 114 |
| Calories | 910.0 | 4.7 | 12.9 | 6.2 | 2.0 | 0.0 | 1,161.0 | 71.5 | 195.2 | 203.6 | 24.2 | 627.0 | 9.7 | 406.9 | 3,635 | 303 |
| Calories (kj) | 3,807.5 | 19.6 | 54.1 | 25.7 | 8.5 | 0.0 | 4,854.0 | 299.5 | 817.4 | 851.7 | 101.2 | 2,623.5 | 40.6 | 1,701.9 | 15,205 | 1,267 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 190.8 | 2.2 | 4.2 | 0.6 | 0.2 | 0.0 | 299.9 | 0.4 | 14.2 | 0.0 | 1.1 | 161.8 | 3.2 | 0.0 | 679 | 57 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 42.7 | 61.1 | 0.0 | 0.0 | 0.0 | 122.0 | 412 | 34 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 6.8 | 0.0 | 2.8 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 12 | 1 |
| Folate (mcg) | 457.5 | 0.0 | 0.3 | 0.9 | 0.3 | 0.0 | 0.0 | 23.5 | 15.3 | 0.9 | 0.0 | 1.7 | 0.2 | 1.7 | 502 | 42 |
| Folate, DFE (mcg) | 727.5 | 0.0 | 0.3 | 0.9 | 0.3 | 0.0 | 0.0 | 23.5 | 15.3 | 0.9 | 0.0 | 1.7 | 0.2 | 1.7 | 772 | 64 |
| Folate, food (mcg) | 72.5 | 0.0 | 0.3 | 0.9 | 0.3 | 0.0 | 0.0 | 23.5 | 15.3 | 0.9 | 0.0 | 1.7 | 0.2 | 1.7 | 117 | 10 |
| Folic acid (mcg) | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 32 |
| Fructose | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.8 | 0.0 | n/a | 2 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 2.2 | 0.0 | n/a | 3 | 0 |
| Glutamic acid (g) | 8.7 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.8 | 2.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | 12 | 1 |
| Glycine (g) | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 11.6 | 1.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.2 | 0.9 | 0.2 | 0.0 | 0.0 | 1.2 | 0.3 | 0.0 | 16 | 1 |
| Isoleucine (g) | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.8 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Lysine (g) | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Magnesium (mg) | 55.0 | 3.6 | 3.1 | 2.1 | 0.7 | 0.0 | 0.0 | 6.0 | 39.7 | 0.6 | 1.0 | 14.9 | 2.4 | 1.1 | 130 | 11 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 4 | 0 |
| Methionine (g) | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 3.2 | 6.0 | 0.0 | 0.0 | 0.0 | 11.9 | 23 | 2 |
| Niacin (mg) | 14.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 15 | 1 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.8 | 1.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 3 | 0 |
| Phenylalanine (g) | 1.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 270.0 | 912.5 | 3.3 | 2.5 | 0.5 | 0.0 | 0.0 | 99.0 | 283.7 | 6.8 | 0.5 | 6.6 | 2.5 | 13.6 | 1,601 | 133 |
| Phytosterols | n/a | n/a | 1.4 | 0.7 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.0 | n/a | 3 | 0 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.4 | 0.9 | 0.0 | 0.0 | 0.0 | 1.7 | 5 | 0 |
| Potassium (mg) | 267.5 | 0.5 | 22.5 | 4.1 | 2.0 | 0.2 | 6.0 | 69.0 | 460.6 | 6.8 | 12.4 | 219.5 | 16.9 | 13.6 | 1,102 | 92 |
| Proline (g) | 3.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4 | 0 |
| Protein (g) | 25.8 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 6.3 | 10.0 | 0.2 | 0.0 | 0.2 | 0.2 | 0.5 | 44 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 94.6 | 190.6 | 0.0 | 0.0 | 0.0 | 380.8 | 746 | 62 |
| Riboflavin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1.6 | 6.9 | 14.6 | 0.0 | 0.0 | 0.0 | 29.2 | 53 | 4 |
| Selenium (mcg) | 84.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.8 | 15.4 | 6.1 | 0.3 | 0.0 | 2.0 | 0.1 | 0.6 | 111 | 9 |
| Serine (g) | 1.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Sodium (mg) | 5.0 | 726.2 | 0.5 | 0.2 | 0.3 | 1,162.7 | 3.0 | 71.0 | 149.5 | 202.8 | 0.8 | 46.2 | 0.4 | 405.2 | 2,774 | 231 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | 299.4 | 0.0 | n/a | n/a | n/a | 156.0 | 0.0 | n/a | 455 | 38 |
| Sugar (g) | 0.7 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 299.4 | 0.2 | n/a | 0.0 | 1.1 | 160.1 | 0.1 | 0.0 | 462 | 38 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.7 | 0.0 | 0.0 | 0.1 | 1.3 | 3 | 0 |
| Tocopherol, beta (mg) | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.0 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | 2 | 0 |
| Total Fat (g) | 2.5 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 4.8 | 11.2 | 23.0 | 0.0 | 0.0 | 0.0 | 46.0 | 88 | 7 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.8 | n/a | n/a | 0.0 | 1.7 | 3 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.9 | n/a | n/a | 0.0 | 1.9 | 3 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Valine (g) | 1.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 15.4 | 1.2 | 3.4 | 0.0 | 0.0 | 270.0 | 420.9 | 709.7 | 0.0 | 0.0 | 11.6 | 1,418.2 | 2,850 | 238 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.8 | 0.1 | 0.2 | 0.0 | 0.0 | 80.0 | 100.7 | 194.3 | 0.0 | 0.0 | 0.6 | 388.2 | 765 | 64 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | n/a | 17.0 | 0.0 | 0.0 | 0.0 | 34.1 | 92 | 8 |
| Water (g) | 29.8 | 0.4 | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 38.1 | 267.5 | 4.5 | 4.4 | 2.2 | 0.4 | 9.0 | 357 | 30 |
| Zinc (mg) | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.