Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 cups (188g) flour |
1/2 teaspoon (2g) baking powder |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) ground nutmeg |
2/3 cup (133g) sugar |
1/4 cup (58g) light butter |
1 (33g) egg whites |
3/4 teaspoon (3g) vanilla extract |
1/4 cup (61g) reduced-fat sour cream |
1 cup (120g) confectioners' sugar |
2 tablespoons (29g) water |
1 teaspoon (4g) lemon extract |
1 teaspoon (2g) lemon zest |
1 to taste (0g) colored crystal sugar |
Total | 1 serving | |
| Alanine (g) | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 2 | 0 |
| Arginine (g) | 0.8 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Ash (g) | 0.9 | 1.7 | 1.5 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 0 |
| Aspartic acid (g) | 0.8 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 28.1 | 169.4 | 0.4 | 1.0 | 1.3 | 27.8 | 2.3 | 0.3 | 62.9 | 1.2 | 0.9 | 0.0 | 2.7 | n/a | 298 | 21 |
| Calories | 682.5 | 1.2 | 0.0 | 2.9 | 516.3 | 295.2 | 17.2 | 9.1 | 81.7 | 466.8 | 0.0 | 10.0 | 0.9 | n/a | 2,084 | 149 |
| Calories (kj) | 2,855.6 | 4.9 | 0.0 | 12.1 | 2,158.4 | 1,235.1 | 71.3 | 38.0 | 340.6 | 1,952.4 | 0.0 | 41.7 | 3.9 | n/a | 8,714 | 622 |
| Carbohydrates (g) | 143.1 | 0.6 | 0.0 | 0.3 | 133.4 | 0.0 | 0.2 | 0.4 | 2.6 | 119.7 | 0.0 | 0.1 | 0.3 | n/a | 401 | 29 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.5 | 0.0 | 0.0 | 23.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 85 | 6 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Cystine (g) | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 5.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 5 | 0 |
| Folate (mcg) | 343.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.6 | 1.3 | 0.0 | 6.7 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 352 | 25 |
| Folate, DFE (mcg) | 545.6 | 0.0 | 0.0 | 0.4 | 0.0 | 0.6 | 1.3 | 0.0 | 6.7 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 555 | 40 |
| Folate, food (mcg) | 54.4 | 0.0 | 0.0 | 0.4 | 0.0 | 0.6 | 1.3 | 0.0 | 6.7 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 64 | 5 |
| Folic acid (mcg) | 288.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 289 | 21 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 6.5 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Glycine (g) | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 8.7 | 0.3 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 10 | 1 |
| Isoleucine (g) | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.3 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Lysine (g) | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 41.3 | 0.9 | 0.0 | 1.0 | 0.0 | 2.9 | 3.6 | 0.4 | 6.1 | 0.0 | 0.3 | 0.2 | 0.3 | n/a | 57 | 4 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 9.2 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 12 | 1 |
| Niacin (mg) | 11.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11 | 1 |
| Pantothenic acid (mg) | 0.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Phenylalanine (g) | 1.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 202.5 | 228.1 | 0.0 | 1.2 | 0.0 | 19.7 | 5.0 | 0.2 | 57.5 | 0.0 | 0.0 | 0.9 | 0.2 | n/a | 515 | 37 |
| Phytosterols | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Potassium (mg) | 200.6 | 0.1 | 0.1 | 1.9 | 2.7 | 41.2 | 53.8 | 4.7 | 78.0 | 2.4 | 0.3 | 4.1 | 3.2 | n/a | 393 | 28 |
| Proline (g) | 2.2 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Protein (g) | 19.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 3.6 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 27 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 264.4 | 0.0 | 0.0 | 60.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 325 | 23 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 19.9 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 25 | 2 |
| Selenium (mcg) | 63.6 | 0.0 | 0.0 | 0.0 | 0.8 | 0.6 | 6.6 | 0.0 | 1.3 | 0.7 | 0.0 | n/a | 0.0 | n/a | 74 | 5 |
| Serine (g) | 1.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sodium (mg) | 3.8 | 181.5 | 581.4 | 0.1 | 1.3 | 260.9 | 54.8 | 0.3 | 24.8 | 2.4 | 0.9 | 0.2 | 0.1 | n/a | 1,112 | 79 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 133.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 133 | 10 |
| Sugar (g) | 0.5 | 0.0 | 0.0 | 0.2 | 133.1 | 0.0 | 0.2 | 0.4 | 0.1 | 117.4 | 0.0 | n/a | 0.1 | n/a | 252 | 18 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.8 | 0.0 | 0.0 | 0.2 | 0.0 | 32.0 | 0.1 | 0.0 | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 41 | 3 |
| Tryptophan (g) | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.8 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 984.6 | 0.0 | 0.0 | 225.1 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 1,211 | 87 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 269.6 | 0.0 | 0.0 | 61.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 331 | 24 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 2.6 | n/a | 3 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.2 | 0.0 | 0.0 | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 29 | 2 |
| Water (g) | 22.4 | 0.1 | 0.0 | 0.0 | 0.0 | 24.4 | 28.9 | 1.7 | 48.5 | 0.3 | 29.0 | 2.7 | 1.6 | n/a | 160 | 11 |
| Zinc (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.