You are in: Home /
Lost? Site Map

Nutritional Facts: Tex Mex Chicken N Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (150g)
onions
2 tablespoons (11g)
jalapenos
1 (3g)
garlic cloves
1 tablespoon (14g)
olive oil
1 1/4 cups (305g)
chicken broth
1 (44g)
limes, juice of
10 ounces (284g)
diced tomatoes with green chilies
1 cup (185g)
long grain rice
4 (472g)
boneless skinless chicken breasts
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
1/4 teaspoon (1g)
ground cumin
3/4 cup (85g)
cheddar cheese
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.8 5.8 0.0 0.0 n/a 0.6 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 n/a 0.0 0.0 n/a 0.0 n/a 1.1 6.8 0.0 0.0 n/a 0.8 9 2
Ash (g) 0.5 0.1 0.0 0.0 3.1 0.1 3.9 1.2 5.4 3.0 0.0 0.0 3.3 21 5
Aspartic acid (g) 0.1 n/a 0.0 0.0 n/a 0.1 n/a 1.2 9.4 0.0 0.0 n/a 1.4 12 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 34.5 1.4 5.4 0.1 12.2 6.2 56.7 51.8 23.6 0.7 2.5 4.9 611.0 811 203
Calories 60.0 3.3 4.5 119.3 48.8 11.0 42.5 675.3 538.1 0.0 1.4 2.0 341.5 1,848 462
Calories (kj) 249.0 13.4 18.7 499.4 204.4 45.8 178.6 2,825.0 2,251.4 0.0 6.0 8.2 1,427.2 7,727 1,932
Carbohydrates (g) 14.0 0.7 1.0 0.0 1.2 3.7 10.3 147.9 0.0 0.0 0.4 0.2 1.1 180 45
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 302.1 0.0 0.0 0.0 89.0 391 98
Copper (mg) 0.1 0.0 0.0 0.0 0.2 0.0 0.3 0.4 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.3 1.0 0.0 0.0 n/a 0.1 1 0
Dietary Fiber (g) 2.6 0.3 0.1 0.0 0.0 0.2 n/a 2.4 0.0 0.0 0.1 0.1 0.0 6 1
Folate (mcg) 28.5 3.0 0.1 0.0 6.1 4.4 25.5 427.4 18.9 0.0 0.1 0.1 15.3 529 132
Folate, DFE (mcg) 28.5 3.0 0.1 0.0 6.1 4.4 25.5 716.0 18.9 0.0 0.1 0.1 15.3 818 204
Folate, food (mcg) 28.5 3.0 0.1 0.0 6.1 4.4 25.5 14.8 18.9 0.0 0.1 0.1 15.3 117 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 412.6 0.0 0.0 0.0 0.0 0.0 413 103
Fructose (g) 1.9 0.3 n/a n/a n/a 0.3 n/a 0.0 n/a n/a 0.0 n/a n/a 3 1
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 3.0 0.2 n/a n/a n/a 0.3 n/a 0.0 n/a n/a 0.0 n/a n/a 3 1
Glutamic acid (g) 0.4 n/a 0.0 0.0 n/a 0.0 n/a 2.6 14.8 0.0 0.0 n/a 5.2 23 6
Glycine (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.6 4.4 0.0 0.0 n/a 0.4 5 1
Histidine (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.3 3.7 0.0 0.0 n/a 0.7 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.3 0.0 0.1 0.1 0.6 0.0 0.7 8.0 1.7 0.0 0.1 0.3 0.6 13 3
Isoleucine (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.6 4.9 0.0 0.0 n/a 1.3 7 2
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.2 0 0
Leucine (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1.1 8.3 0.0 0.0 n/a 2.0 11 3
Lysine (g) 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.5 9.6 0.0 0.0 n/a 1.8 12 3
Magnesium (mg) 15.0 1.7 0.8 0.0 3.1 3.5 31.2 46.3 122.7 0.0 1.0 1.9 23.7 251 63
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 0 0
Manganese (mg) 0.2 0.0 0.1 0.0 0.3 0.0 0.4 2.0 0.1 0.0 0.1 0.0 0.0 3 1
Methionine (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.3 2.6 0.0 0.0 n/a 0.6 3 1
Monounsaturated Fat (g) 0.0 0.0 0.0 9.8 0.7 0.0 0.0 0.4 3.6 0.0 0.0 0.1 8.0 23 6
Niacin (mg) 0.2 0.1 0.0 0.0 4.2 0.1 1.8 7.8 49.2 0.0 0.0 0.0 0.1 63 16
Pantothenic acid (mg) 0.2 0.0 0.0 0.0 0.1 0.1 0.4 1.9 6.7 0.0 0.0 n/a 0.4 10 2
Phenylalanine (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.7 4.0 0.0 0.0 n/a 1.1 6 1
Phosphorus (mg) 43.5 2.9 4.6 0.0 91.5 6.2 39.7 212.8 991.2 0.0 0.9 2.6 433.9 1,830 457
Phytosterols (mg) 22.5 n/a n/a 29.8 n/a n/a n/a n/a n/a 0.0 0.5 0.4 n/a 53 13
Polyunsaturated Fat (g) 0.0 0.0 0.0 1.4 0.3 0.0 0.1 0.3 1.9 0.0 0.0 0.0 0.8 5 1
Potassium (mg) 219.0 27.9 12.0 0.1 262.3 51.5 303.4 212.8 1,746.4 0.2 7.6 9.4 83.1 2,936 734
Proline (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.6 3.2 0.0 0.0 n/a 2.4 6 2
Protein (g) 1.7 0.1 0.2 0.0 6.2 0.2 2.0 13.2 100.2 0.0 0.1 0.1 21.1 145 36
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.5 0.0 0.0 0.0 218.7 261 65
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.5 0.0 0.0 0.0 0.3 1 0
Saturated Fat (g) 0.1 0.0 0.0 1.9 0.5 0.0 0.0 0.3 2.7 0.0 0.0 0.0 17.9 23 6
Selenium (mcg) 0.8 0.0 0.4 0.0 0.0 0.0 1.1 27.9 151.0 0.0 0.0 0.0 11.8 193 48
Serine (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.7 3.8 0.0 0.0 n/a 1.2 6 1
Sodium (mg) 6.0 0.3 0.5 0.3 933.3 0.9 1,136.9 9.3 547.5 1,162.7 0.1 0.9 526.3 4,325 1,081
Starch (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.5 0.0 n/a n/a n/a 0.2 n/a 0.1 n/a n/a 0.0 n/a 0.2 2 1
Sugar (g) 6.4 0.5 0.0 0.0 0.9 0.7 n/a 0.2 0.0 0.0 0.0 0.0 0.4 9 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1.1 0.3 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.5 4.5 0.0 0.0 n/a 0.8 6 1
Tocopherol, alpha (mg) 0.0 0.4 0.0 1.9 0.1 0.1 n/a 0.2 0.9 0.0 0.0 0.0 0.2 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.4 n/a 0.0 n/a 0.0 1 0
Total Fat (g) 0.2 0.0 0.0 13.5 1.7 0.0 0.2 1.2 12.2 0.0 0.0 0.1 28.1 57 14
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.2 1.3 0.0 0.0 n/a 0.3 2 0
Tyrosine (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.4 3.6 0.0 0.0 n/a 1.0 5 1
Valine (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.8 5.2 0.0 0.0 n/a 1.4 7 2
Vitamin A, IU (IU) 3.0 121.3 0.3 0.0 0.0 22.0 1,105.7 0.0 141.6 0.0 3.1 6.7 849.2 2,253 563
Vitamin A, RAE (mcg) 0.0 6.1 0.0 0.0 0.0 0.9 56.7 0.0 42.5 0.0 0.2 0.3 224.6 331 83
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.7 2 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.3 3.5 0.0 0.0 0.0 0.1 5 1
Vitamin C (mg) 11.1 13.3 0.9 0.0 0.0 13.2 17.6 0.0 5.7 0.0 0.0 0.0 0.0 62 15
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.6 0.0 0.0 0.0 20.3 44 11
Water (g) 133.7 10.3 1.8 0.0 292.6 39.9 267.2 21.5 357.7 0.0 0.1 0.0 31.1 1,156 289
Zinc (mg) 0.3 0.0 0.0 0.0 0.3 0.0 0.4 2.0 2.7 0.0 0.0 0.0 2.6 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Tex Mex Chicken N Rice.