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    Nutritional Facts: Tex Mex Chicken N Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 large (150g)
    onions
    2 tablespoons (11g)
    jalapenos
    1 (3g)
    garlic cloves
    1 tablespoon (14g)
    olive oil
    1 1/4 cups (305g)
    chicken broth
    1 (44g)
    limes, juice of
    10 ounces (284g)
    diced tomatoes with green chilies
    1 cup (185g)
    long grain rice
    4 (472g)
    boneless skinless chicken breasts
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    pepper
    1/4 teaspoon (1g)
    ground cumin
    3/4 cup (85g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.8 5.8 0.0 0.0 n/a 0.6 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 n/a 0.0 0.0 n/a 0.0 n/a 1.1 6.8 0.0 0.0 n/a 0.8 9 2
    Ash (g) 0.5 0.1 0.0 0.0 3.1 0.1 3.9 1.2 5.4 3.0 0.0 0.0 3.3 21 5
    Aspartic acid (g) 0.1 n/a 0.0 0.0 n/a 0.1 n/a 1.2 9.4 0.0 0.0 n/a 1.4 12 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 34.5 1.4 5.4 0.1 12.2 6.2 56.7 51.8 23.6 0.7 2.5 4.9 611.0 811 203
    Calories 60.0 3.3 4.5 119.3 48.8 11.0 42.5 675.3 538.1 0.0 1.4 2.0 341.5 1,848 462
    Calories (kj) 249.0 13.4 18.7 499.4 204.4 45.8 178.6 2,825.0 2,251.4 0.0 6.0 8.2 1,427.2 7,727 1,932
    Carbohydrates (g) 14.0 0.7 1.0 0.0 1.2 3.7 10.3 147.9 0.0 0.0 0.4 0.2 1.1 180 45
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 302.1 0.0 0.0 0.0 89.0 391 98
    Copper (mg) 0.1 0.0 0.0 0.0 0.2 0.0 0.3 0.4 0.1 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.3 1.0 0.0 0.0 n/a 0.1 1 0
    Dietary Fiber (g) 2.6 0.3 0.1 0.0 0.0 0.2 n/a 2.4 0.0 0.0 0.1 0.1 0.0 6 1
    Folate (mcg) 28.5 3.0 0.1 0.0 6.1 4.4 25.5 427.4 18.9 0.0 0.1 0.1 15.3 529 132
    Folate, DFE (mcg) 28.5 3.0 0.1 0.0 6.1 4.4 25.5 716.0 18.9 0.0 0.1 0.1 15.3 818 204
    Folate, food (mcg) 28.5 3.0 0.1 0.0 6.1 4.4 25.5 14.8 18.9 0.0 0.1 0.1 15.3 117 29
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 412.6 0.0 0.0 0.0 0.0 0.0 413 103
    Fructose (g) 1.9 0.3 n/a n/a n/a 0.3 n/a 0.0 n/a n/a 0.0 n/a n/a 3 1
    Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 3.0 0.2 n/a n/a n/a 0.3 n/a 0.0 n/a n/a 0.0 n/a n/a 3 1
    Glutamic acid (g) 0.4 n/a 0.0 0.0 n/a 0.0 n/a 2.6 14.8 0.0 0.0 n/a 5.2 23 6
    Glycine (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.6 4.4 0.0 0.0 n/a 0.4 5 1
    Histidine (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.3 3.7 0.0 0.0 n/a 0.7 5 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.3 0.0 0.1 0.1 0.6 0.0 0.7 8.0 1.7 0.0 0.1 0.3 0.6 13 3
    Isoleucine (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.6 4.9 0.0 0.0 n/a 1.3 7 2
    Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.2 0 0
    Leucine (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1.1 8.3 0.0 0.0 n/a 2.0 11 3
    Lysine (g) 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.5 9.6 0.0 0.0 n/a 1.8 12 3
    Magnesium (mg) 15.0 1.7 0.8 0.0 3.1 3.5 31.2 46.3 122.7 0.0 1.0 1.9 23.7 251 63
    Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 0 0
    Manganese (mg) 0.2 0.0 0.1 0.0 0.3 0.0 0.4 2.0 0.1 0.0 0.1 0.0 0.0 3 1
    Methionine (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.3 2.6 0.0 0.0 n/a 0.6 3 1
    Monounsaturated Fat (g) 0.0 0.0 0.0 9.8 0.7 0.0 0.0 0.4 3.6 0.0 0.0 0.1 8.0 23 6
    Niacin (mg) 0.2 0.1 0.0 0.0 4.2 0.1 1.8 7.8 49.2 0.0 0.0 0.0 0.1 63 16
    Pantothenic acid (mg) 0.2 0.0 0.0 0.0 0.1 0.1 0.4 1.9 6.7 0.0 0.0 n/a 0.4 10 2
    Phenylalanine (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.7 4.0 0.0 0.0 n/a 1.1 6 1
    Phosphorus (mg) 43.5 2.9 4.6 0.0 91.5 6.2 39.7 212.8 991.2 0.0 0.9 2.6 433.9 1,830 457
    Phytosterols (mg) 22.5 n/a n/a 29.8 n/a n/a n/a n/a n/a 0.0 0.5 0.4 n/a 53 13
    Polyunsaturated Fat (g) 0.0 0.0 0.0 1.4 0.3 0.0 0.1 0.3 1.9 0.0 0.0 0.0 0.8 5 1
    Potassium (mg) 219.0 27.9 12.0 0.1 262.3 51.5 303.4 212.8 1,746.4 0.2 7.6 9.4 83.1 2,936 734
    Proline (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.6 3.2 0.0 0.0 n/a 2.4 6 2
    Protein (g) 1.7 0.1 0.2 0.0 6.2 0.2 2.0 13.2 100.2 0.0 0.1 0.1 21.1 145 36
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.5 0.0 0.0 0.0 218.7 261 65
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.5 0.0 0.0 0.0 0.3 1 0
    Saturated Fat (g) 0.1 0.0 0.0 1.9 0.5 0.0 0.0 0.3 2.7 0.0 0.0 0.0 17.9 23 6
    Selenium (mcg) 0.8 0.0 0.4 0.0 0.0 0.0 1.1 27.9 151.0 0.0 0.0 0.0 11.8 193 48
    Serine (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.7 3.8 0.0 0.0 n/a 1.2 6 1
    Sodium (mg) 6.0 0.3 0.5 0.3 933.3 0.9 1,136.9 9.3 547.5 1,162.7 0.1 0.9 526.3 4,325 1,081
    Starch (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.5 0.0 n/a n/a n/a 0.2 n/a 0.1 n/a n/a 0.0 n/a 0.2 2 1
    Sugar (g) 6.4 0.5 0.0 0.0 0.9 0.7 n/a 0.2 0.0 0.0 0.0 0.0 0.4 9 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1.1 0.3 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.5 4.5 0.0 0.0 n/a 0.8 6 1
    Tocopherol, alpha (mg) 0.0 0.4 0.0 1.9 0.1 0.1 n/a 0.2 0.9 0.0 0.0 0.0 0.2 4 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.4 n/a 0.0 n/a 0.0 1 0
    Total Fat (g) 0.2 0.0 0.0 13.5 1.7 0.0 0.2 1.2 12.2 0.0 0.0 0.1 28.1 57 14
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.2 1.3 0.0 0.0 n/a 0.3 2 0
    Tyrosine (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.4 3.6 0.0 0.0 n/a 1.0 5 1
    Valine (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.8 5.2 0.0 0.0 n/a 1.4 7 2
    Vitamin A, IU (IU) 3.0 121.3 0.3 0.0 0.0 22.0 1,105.7 0.0 141.6 0.0 3.1 6.7 849.2 2,253 563
    Vitamin A, RAE (mcg) 0.0 6.1 0.0 0.0 0.0 0.9 56.7 0.0 42.5 0.0 0.2 0.3 224.6 331 83
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.7 2 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.3 3.5 0.0 0.0 0.0 0.1 5 1
    Vitamin C (mg) 11.1 13.3 0.9 0.0 0.0 13.2 17.6 0.0 5.7 0.0 0.0 0.0 0.0 62 15
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.6 0.0 0.0 0.0 20.3 44 11
    Water (g) 133.7 10.3 1.8 0.0 292.6 39.9 267.2 21.5 357.7 0.0 0.1 0.0 31.1 1,156 289
    Zinc (mg) 0.3 0.0 0.0 0.0 0.3 0.0 0.4 2.0 2.7 0.0 0.0 0.0 2.6 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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