Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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8 ounces (242g) elbow macaroni |
1 tablespoon (14g) olive oil |
1/4 cup (40g) white onions |
1 (3g) minced garlic cloves |
1/2 cup (122g) fat-free half-and-half |
1/2 cup (122g) 1% low-fat milk |
2 tablespoons (28g) butter |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
1/2 teaspoon (1g) nutmeg |
1/2 teaspoon (1g) dry mustard |
1 to taste (0g) nonstick cooking spray |
2 pieces (0g) Laughing Cow cheese |
1 cup (113g) low-fat sharp cheddar cheese |
2 tablespoons (10g) parmesan cheese |
4 (72g) mushrooms |
1 to taste (0g) low-fat hot dogs |
Total | 1 serving | |
| Alanine (g) | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | 0.1 | 0.1 | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.0 | 0.2 | 0.1 | n/a | 3 | 1 |
| Ash (g) | 2.1 | 0.0 | 0.1 | 0.0 | 1.2 | 0.9 | 0.6 | 3.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 4.1 | 0.8 | 0.6 | n/a | 14 | 3 |
| Aspartic acid (g) | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.6 | 0.3 | 0.1 | n/a | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 50.8 | 0.1 | 9.2 | 5.4 | 117.0 | 152.5 | 6.8 | 0.7 | 5.1 | 2.2 | 2.7 | n/a | n/a | 469.0 | 110.9 | 2.2 | n/a | 934 | 234 |
| Calories | 896.6 | 119.3 | 16.0 | 4.5 | 71.9 | 51.2 | 203.6 | 0.0 | 2.9 | 6.2 | 5.1 | n/a | n/a | 195.5 | 43.1 | 15.8 | n/a | 1,632 | 408 |
| Calories (kj) | 3,753.3 | 499.4 | 66.4 | 18.7 | 301.0 | 215.9 | 851.7 | 0.0 | 12.1 | 25.7 | 21.3 | n/a | n/a | 818.1 | 180.5 | 67.0 | n/a | 6,831 | 1,708 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | 1 | 0 |
| Carbohydrates (g) | 180.5 | 0.0 | 3.7 | 1.0 | 11.0 | 6.1 | 0.0 | 0.0 | 0.7 | 0.6 | 0.3 | n/a | n/a | 2.2 | 0.4 | 2.3 | n/a | 209 | 52 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 6.1 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 23.7 | 8.8 | 0.0 | n/a | 106 | 26 |
| Copper (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Cystine (g) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 7.7 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | 10 | 2 |
| Folate (mcg) | 572.8 | 0.0 | 7.6 | 0.1 | 4.9 | 6.1 | 0.9 | 0.0 | 0.2 | 0.9 | 1.6 | n/a | n/a | 12.4 | 1.0 | 12.2 | n/a | 621 | 155 |
| Folate, DFE (mcg) | 945.0 | 0.0 | 7.6 | 0.1 | 4.9 | 6.1 | 0.9 | 0.0 | 0.2 | 0.9 | 1.6 | n/a | n/a | 12.4 | 1.0 | 12.2 | n/a | 993 | 248 |
| Folate, food (mcg) | 43.5 | 0.0 | 7.6 | 0.1 | 4.9 | 6.1 | 0.9 | 0.0 | 0.2 | 0.9 | 1.6 | n/a | n/a | 12.4 | 1.0 | 12.2 | n/a | 91 | 23 |
| Folic acid (mcg) | 529.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 529 | 132 |
| Fructose (g) | 0.3 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.3 | n/a | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.1 | n/a | 2 | 1 |
| Glutamic acid (g) | 11.1 | 0.0 | 0.1 | 0.0 | n/a | 1.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 6.2 | 0.9 | 0.2 | n/a | 20 | 5 |
| Glycine (g) | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.1 | n/a | 2 | 0 |
| Histidine (g) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.9 | 0.1 | 0.0 | n/a | 2 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 8.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.5 | 0.1 | 0.4 | n/a | 9 | 2 |
| Isoleucine (g) | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.6 | 0.2 | 0.1 | n/a | 3 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 6.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 6 | 2 |
| Leucine (g) | 2.4 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2.4 | 0.4 | 0.1 | n/a | 6 | 1 |
| Lysine (g) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2.1 | 0.3 | 0.1 | n/a | 4 | 1 |
| Magnesium (mg) | 128.1 | 0.0 | 4.0 | 0.8 | 19.5 | 13.4 | 0.6 | 0.0 | 2.0 | 2.1 | 3.7 | n/a | n/a | 18.1 | 3.8 | 6.5 | n/a | 203 | 51 |
| Maltose (g) | 4.7 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Manganese (mg) | 2.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Methionine (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | 0.1 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.4 | 9.8 | 0.0 | 0.0 | 0.5 | 0.3 | 6.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 2.4 | 0.8 | 0.0 | n/a | 21 | 5 |
| Niacin (mg) | 17.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 2.6 | n/a | 20 | 5 |
| Pantothenic acid (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 1.1 | n/a | 3 | 1 |
| Phenylalanine (g) | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.3 | 0.2 | 0.1 | n/a | 3 | 1 |
| Phosphorus (mg) | 456.8 | 0.0 | 11.6 | 4.6 | 184.0 | 115.9 | 6.8 | 0.0 | 1.8 | 2.5 | 8.3 | n/a | n/a | 546.9 | 72.9 | 61.9 | n/a | 1,474 | 369 |
| Phytosterols | n/a | 29.8 | 6.0 | n/a | n/a | n/a | n/a | 0.0 | 1.1 | 0.7 | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | 39 | 10 |
| Polyunsaturated Fat (g) | 1.4 | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.1 | 0.1 | n/a | 4 | 1 |
| Potassium (mg) | 538.9 | 0.1 | 58.4 | 12.0 | 251.0 | 183.0 | 6.8 | 0.2 | 15.3 | 4.1 | 7.4 | n/a | n/a | 74.6 | 12.5 | 229.0 | n/a | 1,393 | 348 |
| Proline (g) | 3.8 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2.9 | 0.5 | 0.1 | n/a | 8 | 2 |
| Protein (g) | 31.5 | 0.0 | 0.4 | 0.2 | 3.2 | 4.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | n/a | 27.5 | 3.8 | 2.2 | n/a | 74 | 18 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 14.6 | 70.8 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 67.8 | 22.3 | 0.0 | n/a | 366 | 92 |
| Riboflavin (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.3 | n/a | 2 | 1 |
| Saturated Fat (g) | 0.7 | 1.9 | 0.0 | 0.0 | 1.0 | 0.8 | 14.6 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 4.9 | 1.7 | 0.0 | n/a | 26 | 6 |
| Selenium (mcg) | 152.7 | 0.0 | 0.2 | 0.4 | 3.5 | 4.0 | 0.3 | 0.0 | 0.1 | 0.0 | 2.1 | n/a | n/a | 16.4 | 1.8 | 6.7 | n/a | 188 | 47 |
| Serine (g) | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.5 | 0.2 | 0.1 | n/a | 4 | 1 |
| Sodium (mg) | 14.5 | 0.3 | 1.6 | 0.5 | 175.5 | 53.7 | 202.8 | 1,162.7 | 0.2 | 0.2 | 0.1 | n/a | n/a | 691.6 | 152.9 | 3.6 | n/a | 2,460 | 615 |
| Starch (g) | 150.9 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 151 | 38 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose (g) | 1.2 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Sugar (g) | 6.5 | 0.0 | 1.7 | 0.0 | 6.1 | 6.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.6 | 0.1 | 1.4 | n/a | 23 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 2.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 2 | 1 |
| Threonine (g) | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.9 | 0.1 | 0.1 | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 3 | 1 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 2.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Total Fat (g) | 3.6 | 13.5 | 0.0 | 0.0 | 1.7 | 1.2 | 23.0 | 0.0 | 0.0 | 0.4 | 0.4 | n/a | n/a | 7.9 | 2.9 | 0.2 | n/a | 55 | 14 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.2 | 0.2 | 0.0 | n/a | 2 | 1 |
| Valine (g) | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.7 | 0.3 | 0.2 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.8 | 0.3 | 52.4 | 239.1 | 709.7 | 0.0 | 6.3 | 1.2 | 0.3 | n/a | n/a | 233.9 | 86.5 | 0.0 | n/a | 1,331 | 333 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 14.6 | 70.8 | 194.3 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | 67.8 | 22.9 | 0.0 | n/a | 371 | 93 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.2 | 0.0 | n/a | 2 | 1 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 3.0 | 0.9 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1.5 | n/a | 6 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 58.6 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5.7 | 2.1 | 5.0 | n/a | 88 | 22 |
| Water (g) | 23.9 | 0.0 | 35.6 | 1.8 | 104.8 | 109.7 | 4.5 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 71.3 | 2.1 | 66.6 | n/a | 421 | 105 |
| Zinc (mg) | 3.4 | 0.0 | 0.1 | 0.0 | 1.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2.1 | 0.4 | 0.4 | n/a | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.