Nutritional Facts: Colombian Chicken Soup a La Emeril

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 1/2 lbs (0g)
skinless roasting chicken
1 (236g)
skinless chicken breasts
1 medium (110g)
onions
2 medium (122g)
carrots
1 medium (40g)
celery ribs
1 (0g)
bay leaves
3 (9g)
garlic cloves
1/2 bunch (15g)
fresh cilantro
1 medium (110g)
onions
3 medium (183g)
carrots
1 medium (40g)
celery ribs
2 lbs (908g)
baking potatoes
1 (48g)
lemons, juice of
2 (6g)
garlic cloves
1/2 bunch (15g)
fresh cilantro
2 (30g)
scallions
3 tablespoons (41g)
olive oil
2 pinches (0g)
ground cumin
1 to taste (0g)
crushed red pepper flakes
1 (0g)
saffron threads
1 large (182g)
tomatoes
1 (15g)
scallions
1 (3g)
garlic cloves
1/2 (24g)
lemons, juice of
1 (14g)
jalapeno peppers
2 tablespoons (2g)
cilantro leaves
1 to taste (0g)
salt
Total 1 serving
Alanine n/a 2.9 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.2 0.0 0.5 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 4 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 3.4 0.1 0.1 0.0 n/a 0.1 n/a 0.1 0.2 0.0 0.8 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 5 1
Ash n/a 2.7 0.4 1.2 0.3 0.0 0.1 0.2 0.4 1.8 0.3 8.4 0.1 0.1 0.2 0.2 0.0 0.0 n/a 0.0 0.9 0.1 0.0 0.1 0.1 0.0 n/a 18 3
Aspartic acid n/a 4.7 0.1 0.2 0.0 n/a 0.0 n/a 0.1 0.3 0.0 4.1 n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 0.2 0.0 0.0 n/a n/a n/a n/a 10 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 11.8 25.3 40.3 16.0 0.5 16.3 10.1 25.3 60.4 16.0 45.4 2.9 10.9 10.1 21.6 0.4 1.9 n/a 0.2 18.2 10.8 5.4 1.4 1.7 1.3 n/a 354 59
Calories n/a 269.0 44.0 50.0 6.4 0.2 13.4 3.5 44.0 75.0 6.4 790.0 10.6 8.9 3.5 9.6 358.0 0.8 n/a 0.5 32.8 4.8 4.5 5.3 4.1 0.5 n/a 1,746 291
Calories (kj) n/a 1,125.7 182.6 211.1 26.8 0.8 56.1 14.3 182.6 316.6 26.8 3,314.2 43.7 37.4 14.3 40.5 1,498.1 3.2 n/a 2.3 134.7 20.3 18.7 21.8 16.7 1.9 n/a 7,311 1,218
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates n/a 0.0 10.3 11.7 1.2 0.0 3.0 0.6 10.3 17.5 1.2 182.8 3.3 2.0 0.6 2.2 0.0 0.1 n/a 0.1 7.1 1.1 1.0 1.7 0.9 0.1 n/a 259 43
Cholesterol n/a 151.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 151 25
Copper n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Cystine n/a 0.5 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.2 0.0 0.2 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Dietary Fiber n/a 0.0 1.9 3.4 0.6 0.0 0.2 0.4 1.9 5.1 0.6 16.3 0.1 0.1 0.4 0.8 0.0 0.0 n/a 0.0 2.2 0.4 0.1 0.1 0.4 0.1 n/a 35 6
Folate n/a 9.4 20.9 23.2 14.4 0.1 0.3 9.3 20.9 34.8 14.4 90.8 9.6 0.2 9.3 19.2 0.0 0.0 n/a 0.2 27.3 9.6 0.1 4.8 3.8 1.2 n/a 324 54
Folate, DFE n/a 9.4 20.9 23.2 14.4 0.1 0.3 9.3 20.9 34.8 14.4 90.8 9.6 0.2 9.3 19.2 0.0 0.0 n/a 0.2 27.3 9.6 0.1 4.8 3.8 1.2 n/a 324 54
Folate, food n/a 9.4 20.9 23.2 14.4 0.1 0.3 9.3 20.9 34.8 14.4 90.8 9.6 0.2 9.3 19.2 0.0 0.0 n/a 0.2 27.3 9.6 0.1 4.8 3.8 1.2 n/a 324 54
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 1.4 0.7 0.2 n/a n/a n/a 1.4 1.0 0.2 2.7 0.5 n/a n/a n/a n/a n/a n/a n/a 2.5 n/a n/a 0.3 0.4 n/a n/a 11 2
Galactose n/a n/a 0.0 0.0 0.3 n/a n/a n/a 0.0 0.0 0.3 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 1 0
Glucose (dextrose) n/a n/a 2.2 0.7 0.2 n/a n/a n/a 2.2 1.1 0.2 3.4 0.5 n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a 0.2 0.2 n/a n/a 13 2
Glutamic acid n/a 7.4 0.3 0.4 0.0 n/a 0.1 n/a 0.3 0.7 0.0 2.9 n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 0.8 0.1 0.0 n/a n/a n/a n/a 13 2
Glycine n/a 2.2 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.5 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 3 1
Histidine n/a 1.9 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.4 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
Iron n/a 0.9 0.2 0.4 0.1 0.0 0.2 0.3 0.2 0.5 0.1 2.8 0.0 0.1 0.3 0.4 0.2 0.1 n/a 0.0 0.5 0.2 0.1 0.0 0.0 0.0 n/a 8 1
Isoleucine n/a 2.5 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.7 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 4 1
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine n/a 4.1 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.2 0.0 1.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 6 1
Lysine n/a 4.8 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.2 0.0 1.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 6 1
Magnesium n/a 61.4 11.0 14.6 4.4 0.1 2.3 3.9 11.0 22.0 4.4 199.8 2.9 1.5 3.9 6.0 0.0 0.7 n/a 0.5 20.0 3.0 0.8 1.4 2.1 0.5 n/a 378 63
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese n/a 0.0 0.1 0.2 0.0 0.0 0.2 0.1 0.1 0.3 0.0 1.3 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.1 0.0 0.0 0.0 n/a 3 0
Methionine n/a 1.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.3 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
Monounsaturated Fat n/a 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.5 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 32 5
Niacin n/a 24.6 0.1 1.2 0.1 0.0 0.1 0.2 0.1 1.8 0.1 13.1 0.0 0.0 0.2 0.2 0.0 0.0 n/a 0.0 1.1 0.1 0.0 0.0 0.2 0.0 n/a 43 7
Pantothenic acid n/a 3.4 0.1 0.3 0.1 n/a 0.1 0.1 0.1 0.5 0.1 4.7 0.1 0.0 0.1 0.0 0.0 n/a n/a n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a 10 2
Phenylalanine n/a 2.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.8 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 3 1
Phosphorus n/a 495.6 31.9 42.7 9.6 0.1 13.8 7.2 31.9 64.1 9.6 399.5 3.8 9.2 7.2 11.1 0.0 1.0 n/a 0.4 43.7 5.6 4.6 1.9 3.6 1.0 n/a 1,199 200
Phytosterols n/a n/a 16.5 n/a 2.4 n/a n/a 0.8 16.5 n/a 2.4 n/a n/a n/a 0.8 n/a 89.5 0.1 n/a n/a 12.7 n/a n/a n/a n/a 0.1 n/a 142 24
Polyunsaturated Fat n/a 0.9 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.4 0.0 0.0 0.0 0.0 4.3 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 6 1
Potassium n/a 873.2 160.6 390.4 104.0 0.3 36.1 78.2 160.6 585.6 104.0 3,441.3 49.4 24.1 78.2 82.8 0.4 3.6 n/a 3.0 431.3 41.4 12.0 24.7 34.7 10.4 n/a 6,730 1,122
Proline n/a 1.6 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.6 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 3 0
Protein n/a 50.1 1.2 1.1 0.3 0.0 0.6 0.3 1.2 1.7 0.3 17.0 0.2 0.4 0.3 0.5 0.0 0.0 n/a 0.0 1.6 0.3 0.2 0.1 0.1 0.0 n/a 78 13
Retinol n/a 21.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 21 4
Riboflavin n/a 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat n/a 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 5.6 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 8 1
Selenium n/a 75.5 0.6 0.1 0.2 0.0 1.3 0.1 0.6 0.2 0.2 2.7 0.0 0.9 0.1 0.2 0.0 0.0 n/a 0.0 0.0 0.1 0.4 0.0 0.1 0.0 n/a 83 14
Serine n/a 1.9 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.7 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 3 0
Sodium n/a 273.8 4.4 84.2 32.0 0.0 1.5 6.9 4.4 126.3 32.0 36.3 0.5 1.0 6.9 4.8 0.8 0.3 n/a 0.3 9.1 2.4 0.5 0.2 0.4 0.9 n/a 630 105
Starch n/a n/a 0.0 1.7 0.0 n/a n/a n/a 0.0 2.6 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 4 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 1 0
Sucrose n/a n/a 1.1 4.4 0.0 n/a n/a n/a 1.1 6.6 0.0 1.7 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.0 n/a n/a 15 3
Sugar n/a 0.0 4.7 5.8 0.7 n/a 0.1 0.1 4.7 8.7 0.7 7.9 1.2 0.1 0.1 0.7 0.0 0.0 n/a n/a 4.8 0.3 0.0 0.6 0.6 0.0 n/a 42 7
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Threonine n/a 2.2 0.0 0.2 0.0 n/a 0.0 n/a 0.0 0.3 0.0 0.6 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 4 1
Tocopherol, alpha n/a 0.4 0.0 0.8 0.1 n/a 0.0 0.4 0.0 1.2 0.1 0.1 0.1 0.0 0.4 0.2 5.8 0.0 n/a n/a 1.0 0.1 0.0 0.0 0.5 0.1 n/a 11 2
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 0.2 n/a n/a n/a 0.0 n/a n/a 1 0
Total Fat n/a 6.1 0.1 0.3 0.1 0.0 0.0 0.1 0.1 0.4 0.1 0.9 0.1 0.0 0.1 0.1 40.5 0.0 n/a 0.0 0.4 0.0 0.0 0.1 0.1 0.0 n/a 50 8
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan n/a 0.6 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.3 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Tyrosine n/a 1.8 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.6 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 3 0
Valine n/a 2.6 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.1 0.0 1.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 4 1
Vitamin A, IU n/a 70.8 2.2 20,381.3 179.6 3.7 0.8 1,012.2 2.2 30,572.0 179.6 27.2 2.9 0.5 1,012.2 299.1 0.0 2.6 n/a 0.9 1,516.1 149.6 0.3 1.4 150.9 135.0 n/a 55,703 9,284
Vitamin A, RAE n/a 21.2 0.0 1,018.7 8.8 0.2 0.0 50.6 0.0 1,528.1 8.8 0.0 0.0 0.0 50.6 15.0 0.0 0.1 n/a 0.0 76.4 7.5 0.0 0.0 7.6 6.7 n/a 2,800 467
Vitamin B-12 n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 n/a 1.8 0.1 0.2 0.0 0.0 0.1 0.0 0.1 0.3 0.0 2.7 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a 6 1
Vitamin C n/a 2.8 8.1 7.2 1.2 0.0 2.8 4.1 8.1 10.8 1.2 118.0 18.6 1.9 4.1 5.6 0.0 0.0 n/a 0.1 24.9 2.8 0.9 9.3 16.6 0.5 n/a 250 42
Vitamin D n/a 11.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12 2
Water n/a 178.9 98.0 107.7 38.2 0.0 5.3 13.8 98.0 161.6 38.2 699.0 44.3 3.5 13.8 26.9 0.0 0.0 n/a 0.0 172.0 13.5 1.8 22.2 12.8 1.8 n/a 1,751 292
Zinc n/a 1.4 0.2 0.3 0.1 0.0 0.1 0.1 0.2 0.4 0.1 2.7 0.0 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.3 0.1 0.0 0.0 0.0 0.0 n/a 6 1

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