Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 1/2 lbs (0g) skinless roasting chicken |
1 (236g) skinless chicken breasts |
1 medium (110g) onions |
2 medium (122g) carrots |
1 medium (40g) celery ribs |
1 (0g) bay leaves |
3 (9g) garlic cloves |
1/2 bunch (15g) fresh cilantro |
1 medium (110g) onions |
3 medium (183g) carrots |
1 medium (40g) celery ribs |
2 lbs (908g) baking potatoes |
1 (48g) lemons, juice of |
2 (6g) garlic cloves |
1/2 bunch (15g) fresh cilantro |
2 (30g) scallions |
3 tablespoons (41g) olive oil |
2 pinches (0g) ground cumin |
1 to taste (0g) crushed red pepper flakes |
1 (0g) saffron threads |
1 large (182g) tomatoes |
1 (15g) scallions |
1 (3g) garlic cloves |
1/2 (24g) lemons, juice of |
1 (14g) jalapeno peppers |
2 tablespoons (2g) cilantro leaves |
1 to taste (0g) salt |
Total | 1 serving | |
Alanine | n/a | 2.9 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine | n/a | 3.4 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.2 | 0.0 | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
Ash | n/a | 2.7 | 0.4 | 1.2 | 0.3 | 0.0 | 0.1 | 0.2 | 0.4 | 1.8 | 0.3 | 8.4 | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 18 | 3 |
Aspartic acid | n/a | 4.7 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 4.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 10 | 2 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium | n/a | 11.8 | 25.3 | 40.3 | 16.0 | 0.5 | 16.3 | 10.1 | 25.3 | 60.4 | 16.0 | 45.4 | 2.9 | 10.9 | 10.1 | 21.6 | 0.4 | 1.9 | n/a | 0.2 | 18.2 | 10.8 | 5.4 | 1.4 | 1.7 | 1.3 | n/a | 354 | 59 |
Calories | n/a | 269.0 | 44.0 | 50.0 | 6.4 | 0.2 | 13.4 | 3.5 | 44.0 | 75.0 | 6.4 | 790.0 | 10.6 | 8.9 | 3.5 | 9.6 | 358.0 | 0.8 | n/a | 0.5 | 32.8 | 4.8 | 4.5 | 5.3 | 4.1 | 0.5 | n/a | 1,746 | 291 |
Calories (kj) | n/a | 1,125.7 | 182.6 | 211.1 | 26.8 | 0.8 | 56.1 | 14.3 | 182.6 | 316.6 | 26.8 | 3,314.2 | 43.7 | 37.4 | 14.3 | 40.5 | 1,498.1 | 3.2 | n/a | 2.3 | 134.7 | 20.3 | 18.7 | 21.8 | 16.7 | 1.9 | n/a | 7,311 | 1,218 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Carbohydrates | n/a | 0.0 | 10.3 | 11.7 | 1.2 | 0.0 | 3.0 | 0.6 | 10.3 | 17.5 | 1.2 | 182.8 | 3.3 | 2.0 | 0.6 | 2.2 | 0.0 | 0.1 | n/a | 0.1 | 7.1 | 1.1 | 1.0 | 1.7 | 0.9 | 0.1 | n/a | 259 | 43 |
Cholesterol | n/a | 151.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 151 | 25 |
Copper | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Cystine | n/a | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Dietary Fiber | n/a | 0.0 | 1.9 | 3.4 | 0.6 | 0.0 | 0.2 | 0.4 | 1.9 | 5.1 | 0.6 | 16.3 | 0.1 | 0.1 | 0.4 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 2.2 | 0.4 | 0.1 | 0.1 | 0.4 | 0.1 | n/a | 35 | 6 |
Folate | n/a | 9.4 | 20.9 | 23.2 | 14.4 | 0.1 | 0.3 | 9.3 | 20.9 | 34.8 | 14.4 | 90.8 | 9.6 | 0.2 | 9.3 | 19.2 | 0.0 | 0.0 | n/a | 0.2 | 27.3 | 9.6 | 0.1 | 4.8 | 3.8 | 1.2 | n/a | 324 | 54 |
Folate, DFE | n/a | 9.4 | 20.9 | 23.2 | 14.4 | 0.1 | 0.3 | 9.3 | 20.9 | 34.8 | 14.4 | 90.8 | 9.6 | 0.2 | 9.3 | 19.2 | 0.0 | 0.0 | n/a | 0.2 | 27.3 | 9.6 | 0.1 | 4.8 | 3.8 | 1.2 | n/a | 324 | 54 |
Folate, food | n/a | 9.4 | 20.9 | 23.2 | 14.4 | 0.1 | 0.3 | 9.3 | 20.9 | 34.8 | 14.4 | 90.8 | 9.6 | 0.2 | 9.3 | 19.2 | 0.0 | 0.0 | n/a | 0.2 | 27.3 | 9.6 | 0.1 | 4.8 | 3.8 | 1.2 | n/a | 324 | 54 |
Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose | n/a | n/a | 1.4 | 0.7 | 0.2 | n/a | n/a | n/a | 1.4 | 1.0 | 0.2 | 2.7 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.5 | n/a | n/a | 0.3 | 0.4 | n/a | n/a | 11 | 2 |
Galactose | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Glucose (dextrose) | n/a | n/a | 2.2 | 0.7 | 0.2 | n/a | n/a | n/a | 2.2 | 1.1 | 0.2 | 3.4 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | 0.2 | 0.2 | n/a | n/a | 13 | 2 |
Glutamic acid | n/a | 7.4 | 0.3 | 0.4 | 0.0 | n/a | 0.1 | n/a | 0.3 | 0.7 | 0.0 | 2.9 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.8 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 13 | 2 |
Glycine | n/a | 2.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
Histidine | n/a | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Iron | n/a | 0.9 | 0.2 | 0.4 | 0.1 | 0.0 | 0.2 | 0.3 | 0.2 | 0.5 | 0.1 | 2.8 | 0.0 | 0.1 | 0.3 | 0.4 | 0.2 | 0.1 | n/a | 0.0 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
Isoleucine | n/a | 2.5 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Leucine | n/a | 4.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
Lysine | n/a | 4.8 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
Magnesium | n/a | 61.4 | 11.0 | 14.6 | 4.4 | 0.1 | 2.3 | 3.9 | 11.0 | 22.0 | 4.4 | 199.8 | 2.9 | 1.5 | 3.9 | 6.0 | 0.0 | 0.7 | n/a | 0.5 | 20.0 | 3.0 | 0.8 | 1.4 | 2.1 | 0.5 | n/a | 378 | 63 |
Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Manganese | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.3 | 0.0 | 1.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
Methionine | n/a | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Monounsaturated Fat | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.5 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 32 | 5 |
Niacin | n/a | 24.6 | 0.1 | 1.2 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 1.8 | 0.1 | 13.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 43 | 7 |
Pantothenic acid | n/a | 3.4 | 0.1 | 0.3 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 0.5 | 0.1 | 4.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10 | 2 |
Phenylalanine | n/a | 2.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
Phosphorus | n/a | 495.6 | 31.9 | 42.7 | 9.6 | 0.1 | 13.8 | 7.2 | 31.9 | 64.1 | 9.6 | 399.5 | 3.8 | 9.2 | 7.2 | 11.1 | 0.0 | 1.0 | n/a | 0.4 | 43.7 | 5.6 | 4.6 | 1.9 | 3.6 | 1.0 | n/a | 1,199 | 200 |
Phytosterols | n/a | n/a | 16.5 | n/a | 2.4 | n/a | n/a | 0.8 | 16.5 | n/a | 2.4 | n/a | n/a | n/a | 0.8 | n/a | 89.5 | 0.1 | n/a | n/a | 12.7 | n/a | n/a | n/a | n/a | 0.1 | n/a | 142 | 24 |
Polyunsaturated Fat | n/a | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
Potassium | n/a | 873.2 | 160.6 | 390.4 | 104.0 | 0.3 | 36.1 | 78.2 | 160.6 | 585.6 | 104.0 | 3,441.3 | 49.4 | 24.1 | 78.2 | 82.8 | 0.4 | 3.6 | n/a | 3.0 | 431.3 | 41.4 | 12.0 | 24.7 | 34.7 | 10.4 | n/a | 6,730 | 1,122 |
Proline | n/a | 1.6 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
Protein | n/a | 50.1 | 1.2 | 1.1 | 0.3 | 0.0 | 0.6 | 0.3 | 1.2 | 1.7 | 0.3 | 17.0 | 0.2 | 0.4 | 0.3 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 1.6 | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 78 | 13 |
Retinol | n/a | 21.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 21 | 4 |
Riboflavin | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Saturated Fat | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
Selenium | n/a | 75.5 | 0.6 | 0.1 | 0.2 | 0.0 | 1.3 | 0.1 | 0.6 | 0.2 | 0.2 | 2.7 | 0.0 | 0.9 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 83 | 14 |
Serine | n/a | 1.9 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
Sodium | n/a | 273.8 | 4.4 | 84.2 | 32.0 | 0.0 | 1.5 | 6.9 | 4.4 | 126.3 | 32.0 | 36.3 | 0.5 | 1.0 | 6.9 | 4.8 | 0.8 | 0.3 | n/a | 0.3 | 9.1 | 2.4 | 0.5 | 0.2 | 0.4 | 0.9 | n/a | 630 | 105 |
Starch | n/a | n/a | 0.0 | 1.7 | 0.0 | n/a | n/a | n/a | 0.0 | 2.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
Sucrose | n/a | n/a | 1.1 | 4.4 | 0.0 | n/a | n/a | n/a | 1.1 | 6.6 | 0.0 | 1.7 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 15 | 3 |
Sugar | n/a | 0.0 | 4.7 | 5.8 | 0.7 | n/a | 0.1 | 0.1 | 4.7 | 8.7 | 0.7 | 7.9 | 1.2 | 0.1 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | n/a | 4.8 | 0.3 | 0.0 | 0.6 | 0.6 | 0.0 | n/a | 42 | 7 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Threonine | n/a | 2.2 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
Tocopherol, alpha | n/a | 0.4 | 0.0 | 0.8 | 0.1 | n/a | 0.0 | 0.4 | 0.0 | 1.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.4 | 0.2 | 5.8 | 0.0 | n/a | n/a | 1.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 11 | 2 |
Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Total Fat | n/a | 6.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.1 | 0.9 | 0.1 | 0.0 | 0.1 | 0.1 | 40.5 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 50 | 8 |
Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Tyrosine | n/a | 1.8 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
Valine | n/a | 2.6 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
Vitamin A, IU | n/a | 70.8 | 2.2 | 20,381.3 | 179.6 | 3.7 | 0.8 | 1,012.2 | 2.2 | 30,572.0 | 179.6 | 27.2 | 2.9 | 0.5 | 1,012.2 | 299.1 | 0.0 | 2.6 | n/a | 0.9 | 1,516.1 | 149.6 | 0.3 | 1.4 | 150.9 | 135.0 | n/a | 55,703 | 9,284 |
Vitamin A, RAE | n/a | 21.2 | 0.0 | 1,018.7 | 8.8 | 0.2 | 0.0 | 50.6 | 0.0 | 1,528.1 | 8.8 | 0.0 | 0.0 | 0.0 | 50.6 | 15.0 | 0.0 | 0.1 | n/a | 0.0 | 76.4 | 7.5 | 0.0 | 0.0 | 7.6 | 6.7 | n/a | 2,800 | 467 |
Vitamin B-12 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Vitamin B-6 | n/a | 1.8 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 2.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 6 | 1 |
Vitamin C | n/a | 2.8 | 8.1 | 7.2 | 1.2 | 0.0 | 2.8 | 4.1 | 8.1 | 10.8 | 1.2 | 118.0 | 18.6 | 1.9 | 4.1 | 5.6 | 0.0 | 0.0 | n/a | 0.1 | 24.9 | 2.8 | 0.9 | 9.3 | 16.6 | 0.5 | n/a | 250 | 42 |
Vitamin D | n/a | 11.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12 | 2 |
Water | n/a | 178.9 | 98.0 | 107.7 | 38.2 | 0.0 | 5.3 | 13.8 | 98.0 | 161.6 | 38.2 | 699.0 | 44.3 | 3.5 | 13.8 | 26.9 | 0.0 | 0.0 | n/a | 0.0 | 172.0 | 13.5 | 1.8 | 22.2 | 12.8 | 1.8 | n/a | 1,751 | 292 |
Zinc | n/a | 1.4 | 0.2 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.4 | 0.1 | 2.7 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.