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    Nutritional Facts: Oven Fried Fish

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (0g)
    fish
    1/2 cup (54g)
    breadcrumbs
    1 tablespoon (15g)
    lemon juice
    1 (50g)
    eggs
    1/4 cup (57g)
    butter
    Total 1 serving
    Alanine n/a 0.3 n/a 0.4 0.0 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.3 n/a 0.4 0.0 1 0
    Ash n/a 1.5 0.0 0.5 1.2 3 2
    Aspartic acid n/a 0.4 n/a 0.7 0.0 1 1
    Beta-sitosterol n/a n/a n/a n/a 2.3 2 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 98.8 0.9 28.0 13.6 141 71
    Calories n/a 213.3 3.4 71.5 406.9 695 348
    Calories (kj) n/a 892.6 13.9 299.5 1,701.9 2,908 1,454
    Campesterol n/a n/a n/a n/a 0.0 0 0
    Carbohydrates n/a 38.9 1.1 0.4 0.0 40 20
    Cholesterol n/a 0.0 0.0 186.0 122.0 308 154
    Copper n/a 0.1 0.0 0.0 0.0 0 0
    Cystine n/a 0.2 n/a 0.1 0.0 0 0
    Dietary Fiber n/a 2.4 0.0 0.0 0.0 2 1
    Folate n/a 57.8 3.1 23.5 1.7 86 43
    Folate, DFE n/a 88.6 3.1 23.5 1.7 117 58
    Folate, food n/a 13.5 3.1 23.5 1.7 42 21
    Folic acid n/a 44.3 0.0 0.0 0.0 44 22
    Fructose n/a 1.3 0.2 0.0 n/a 1 1
    Galactose n/a 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 1.0 0.2 0.2 n/a 1 1
    Glutamic acid n/a 2.2 n/a 0.8 0.1 3 2
    Glycine n/a 0.3 n/a 0.2 0.0 0 0
    Histidine n/a 0.2 n/a 0.2 0.0 0 0
    Iron n/a 2.6 0.0 0.9 0.0 4 2
    Isoleucine n/a 0.3 n/a 0.3 0.0 1 0
    Lactose n/a 0.0 0.0 0.0 n/a 0 0
    Leucine n/a 0.5 n/a 0.5 0.0 1 1
    Lysine n/a 0.2 n/a 0.5 0.0 1 0
    Magnesium n/a 23.2 0.9 6.0 1.1 31 16
    Maltose n/a 1.0 0.0 0.0 n/a 1 1
    Manganese n/a 0.5 0.0 0.0 0.0 1 0
    Methionine n/a 0.1 n/a 0.2 0.0 0 0
    Monounsaturated Fat n/a 0.6 0.0 1.8 11.9 14 7
    Niacin n/a 3.6 0.0 0.0 0.0 4 2
    Pantothenic acid n/a 0.3 0.0 0.8 0.1 1 1
    Phenylalanine n/a 0.4 n/a 0.3 0.0 1 0
    Phosphorus n/a 89.1 1.2 99.0 13.6 203 101
    Phytosterols n/a 4.3 n/a n/a n/a 4 2
    Polyunsaturated Fat n/a 1.1 0.0 1.0 1.7 4 2
    Potassium n/a 105.8 15.7 69.0 13.6 204 102
    Proline n/a 0.7 n/a 0.3 0.0 1 1
    Protein n/a 7.2 0.1 6.3 0.5 14 7
    Retinol n/a 0.0 0.0 80.0 380.8 461 230
    Riboflavin n/a 0.2 0.0 0.2 0.0 0 0
    Saturated Fat n/a 0.6 0.0 1.6 29.2 31 16
    Selenium n/a 13.6 0.0 15.4 0.6 30 15
    Serine n/a 0.4 n/a 0.5 0.0 1 0
    Sodium n/a 395.3 0.2 71.0 405.2 872 436
    Starch n/a 32.2 0.0 n/a n/a 32 16
    Stigmasterol n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a 0.0 0.1 0.0 n/a 0 0
    Sugar n/a 3.3 0.4 0.2 0.0 4 2
    Theobromine n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.5 0.0 0.0 0.0 1 0
    Threonine n/a 0.2 n/a 0.3 0.0 1 0
    Tocopherol, alpha n/a 0.0 0.0 0.5 1.3 2 1
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta n/a 0.1 n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.4 n/a 0.3 0.0 1 0
    Total Fat n/a 2.9 0.0 4.8 46.0 54 27
    Trans-monoenoic Fat n/a n/a 0.0 0.0 1.7 2 1
    TransFatty acids n/a n/a 0.0 0.0 1.9 2 1
    Tryptophan n/a 0.1 n/a 0.1 0.0 0 0
    Tyrosine n/a 0.2 n/a 0.2 0.0 0 0
    Valine n/a 0.3 n/a 0.4 0.0 1 0
    Vitamin A, IU n/a 0.0 0.9 270.0 1,418.2 1,689 845
    Vitamin A, RAE n/a 0.0 0.0 80.0 388.2 468 234
    Vitamin B-12 n/a 0.2 0.0 0.4 0.1 1 0
    Vitamin B-6 n/a 0.1 0.0 0.1 0.0 0 0
    Vitamin C n/a 0.0 5.9 0.0 0.0 6 3
    Vitamin D n/a 0.0 0.0 41.0 34.1 75 38
    Water n/a 3.5 14.1 38.1 9.0 65 32
    Zinc n/a 0.8 0.0 0.6 0.1 1 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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