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Nutritional Facts: Oven Fried Fish

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (0g)
fish
1/2 cup (54g)
breadcrumbs
1 tablespoon (15g)
lemon juice
1 (50g)
eggs
1/4 cup (57g)
butter
Total 1 serving
Alanine n/a 0.3 n/a 0.4 0.0 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.3 n/a 0.4 0.0 1 0
Ash n/a 1.5 0.0 0.5 1.2 3 2
Aspartic acid n/a 0.4 n/a 0.7 0.0 1 1
Beta-sitosterol n/a n/a n/a n/a 2.3 2 1
Caffeine n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a 98.8 0.9 28.0 13.6 141 71
Calories n/a 213.3 3.4 71.5 406.9 695 348
Calories (kj) n/a 892.6 13.9 299.5 1,701.9 2,908 1,454
Campesterol n/a n/a n/a n/a 0.0 0 0
Carbohydrates n/a 38.9 1.1 0.4 0.0 40 20
Cholesterol n/a 0.0 0.0 186.0 122.0 308 154
Copper n/a 0.1 0.0 0.0 0.0 0 0
Cystine n/a 0.2 n/a 0.1 0.0 0 0
Dietary Fiber n/a 2.4 0.0 0.0 0.0 2 1
Folate n/a 57.8 3.1 23.5 1.7 86 43
Folate, DFE n/a 88.6 3.1 23.5 1.7 117 58
Folate, food n/a 13.5 3.1 23.5 1.7 42 21
Folic acid n/a 44.3 0.0 0.0 0.0 44 22
Fructose n/a 1.3 0.2 0.0 n/a 1 1
Galactose n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 1.0 0.2 0.2 n/a 1 1
Glutamic acid n/a 2.2 n/a 0.8 0.1 3 2
Glycine n/a 0.3 n/a 0.2 0.0 0 0
Histidine n/a 0.2 n/a 0.2 0.0 0 0
Iron n/a 2.6 0.0 0.9 0.0 4 2
Isoleucine n/a 0.3 n/a 0.3 0.0 1 0
Lactose n/a 0.0 0.0 0.0 n/a 0 0
Leucine n/a 0.5 n/a 0.5 0.0 1 1
Lysine n/a 0.2 n/a 0.5 0.0 1 0
Magnesium n/a 23.2 0.9 6.0 1.1 31 16
Maltose n/a 1.0 0.0 0.0 n/a 1 1
Manganese n/a 0.5 0.0 0.0 0.0 1 0
Methionine n/a 0.1 n/a 0.2 0.0 0 0
Monounsaturated Fat n/a 0.6 0.0 1.8 11.9 14 7
Niacin n/a 3.6 0.0 0.0 0.0 4 2
Pantothenic acid n/a 0.3 0.0 0.8 0.1 1 1
Phenylalanine n/a 0.4 n/a 0.3 0.0 1 0
Phosphorus n/a 89.1 1.2 99.0 13.6 203 101
Phytosterols n/a 4.3 n/a n/a n/a 4 2
Polyunsaturated Fat n/a 1.1 0.0 1.0 1.7 4 2
Potassium n/a 105.8 15.7 69.0 13.6 204 102
Proline n/a 0.7 n/a 0.3 0.0 1 1
Protein n/a 7.2 0.1 6.3 0.5 14 7
Retinol n/a 0.0 0.0 80.0 380.8 461 230
Riboflavin n/a 0.2 0.0 0.2 0.0 0 0
Saturated Fat n/a 0.6 0.0 1.6 29.2 31 16
Selenium n/a 13.6 0.0 15.4 0.6 30 15
Serine n/a 0.4 n/a 0.5 0.0 1 0
Sodium n/a 395.3 0.2 71.0 405.2 872 436
Starch n/a 32.2 0.0 n/a n/a 32 16
Stigmasterol n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 0.0 0.1 0.0 n/a 0 0
Sugar n/a 3.3 0.4 0.2 0.0 4 2
Theobromine n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.5 0.0 0.0 0.0 1 0
Threonine n/a 0.2 n/a 0.3 0.0 1 0
Tocopherol, alpha n/a 0.0 0.0 0.5 1.3 2 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.1 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.4 n/a 0.3 0.0 1 0
Total Fat n/a 2.9 0.0 4.8 46.0 54 27
Trans-monoenoic Fat n/a n/a 0.0 0.0 1.7 2 1
TransFatty acids n/a n/a 0.0 0.0 1.9 2 1
Tryptophan n/a 0.1 n/a 0.1 0.0 0 0
Tyrosine n/a 0.2 n/a 0.2 0.0 0 0
Valine n/a 0.3 n/a 0.4 0.0 1 0
Vitamin A, IU n/a 0.0 0.9 270.0 1,418.2 1,689 845
Vitamin A, RAE n/a 0.0 0.0 80.0 388.2 468 234
Vitamin B-12 n/a 0.2 0.0 0.4 0.1 1 0
Vitamin B-6 n/a 0.1 0.0 0.1 0.0 0 0
Vitamin C n/a 0.0 5.9 0.0 0.0 6 3
Vitamin D n/a 0.0 0.0 41.0 34.1 75 38
Water n/a 3.5 14.1 38.1 9.0 65 32
Zinc n/a 0.8 0.0 0.6 0.1 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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