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Nutritional Facts: Blueberry Sauce - a Little Different!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (444g)
blueberries
1/4 cup (62g)
orange juice
1/4 cup (50g)
sugar
1/2 teaspoon (1g)
fresh ginger
Total 1 serving
Alanine (g) 0.1 0.0 n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 n/a 0.0 0 0
Ash (g) 1.1 0.2 0.0 0.0 1 0
Aspartic acid (g) 0.3 0.0 n/a 0.0 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 26.6 6.8 0.5 0.2 34 9
Calories 253.1 27.9 193.5 0.8 475 119
Calories (kj) 1,065.6 116.6 809.0 3.3 1,994 499
Carbohydrates (g) 64.3 6.4 50.0 0.2 121 30
Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.3 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 10.7 0.1 0.0 0.0 11 3
Folate (mcg) 26.6 18.6 0.0 0.1 45 11
Folate, DFE (mcg) 26.6 18.6 0.0 0.1 45 11
Folate, food (mcg) 26.6 18.6 0.0 0.1 45 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 22.1 n/a 0.0 n/a 22 6
Galactose (g) 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 21.7 n/a 0.0 n/a 22 5
Glutamic acid (g) 0.4 0.0 n/a 0.0 0 0
Glycine (g) 0.1 0.0 n/a 0.0 0 0
Histidine (g) 0.0 0.0 n/a 0.0 0 0
Iron (mg) 1.2 0.1 0.0 0.0 1 0
Isoleucine (g) 0.1 0.0 n/a 0.0 0 0
Lactose (g) 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.2 0.0 n/a 0.0 0 0
Lysine (g) 0.1 0.0 n/a 0.0 0 0
Magnesium (mg) 26.6 6.8 0.0 0.4 34 8
Maltose (g) 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 1.5 0.0 0.0 0.0 2 0
Methionine (g) 0.1 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0 0
Niacin (mg) 1.9 0.2 0.0 0.0 2 1
Pantothenic acid (mg) 0.6 0.1 0.0 0.0 1 0
Phenylalanine (g) 0.1 0.0 n/a 0.0 0 0
Phosphorus (mg) 53.3 10.5 0.0 0.3 64 16
Phytosterols n/a n/a n/a 0.2 0 0
Polyunsaturated Fat (g) 0.6 0.0 0.0 0.0 1 0
Potassium (mg) 341.9 124.0 1.0 4.2 471 118
Proline (g) 0.1 0.0 n/a 0.0 0 0
Protein (g) 3.3 0.4 0.0 0.0 4 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0 0
Selenium (mcg) 0.4 0.1 0.3 0.0 1 0
Serine (g) 0.1 0.0 n/a 0.0 0 0
Sodium (mg) 4.4 0.6 0.5 0.1 6 1
Starch (g) 0.1 n/a n/a n/a 0 0
Sucrose (g) 0.5 n/a 49.9 n/a 50 13
Sugar (g) 44.2 5.2 49.9 0.0 99 25
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 0 0
Threonine (g) 0.1 0.0 n/a 0.0 0 0
Tocopherol, alpha (mg) 2.5 0.0 0.0 0.0 3 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.6 n/a n/a n/a 2 0
Total Fat (g) 1.5 0.1 0.0 0.0 2 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.0 0.0 n/a 0.0 0 0
Valine (g) 0.1 0.0 n/a 0.0 0 0
Vitamin A, IU (IU) 239.8 124.0 0.0 0.0 364 91
Vitamin A, RAE (mcg) 13.3 6.2 0.0 0.0 20 5
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0 0
Vitamin C (mg) 43.1 31.0 0.0 0.1 74 19
Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
Water (g) 373.9 54.7 0.0 0.8 429 107
Zinc (mg) 0.7 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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