Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Breakfast Parfait

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (245g)
    plain yogurt
    1/2 cup (41g)
    rolled oats
    2 ounces (60g)
    strawberries
    4 g (4g)
    walnuts
    1 tablespoon (21g)
    honey
    35 g (0g)
    frozen fruit
    Total 1 serving
    Alanine (g) 0.4 0.2 0.0 0.0 0.0 n/a 1 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.3 0.3 0.0 0.1 0.0 n/a 1 1
    Ash (g) 1.8 0.7 0.2 0.1 0.0 n/a 3 3
    Aspartic acid (g) 0.7 0.5 0.1 0.1 0.0 n/a 1 1
    Beta-sitosterol n/a n/a n/a 2.6 n/a n/a 3 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 296.5 21.1 9.7 3.9 1.3 n/a 332 332
    Calories 149.5 153.5 19.4 26.2 63.8 n/a 412 412
    Calories (kj) 629.7 642.3 82.3 109.5 267.1 n/a 1,731 1,731
    Campesterol n/a n/a n/a 0.3 n/a n/a 0 0
    Carbohydrates (g) 11.4 27.4 4.6 0.5 17.3 n/a 61 61
    Cholesterol (mg) 31.9 0.0 0.0 0.0 0.0 n/a 32 32
    Copper (mg) 0.0 0.2 0.0 0.1 0.0 n/a 0 0
    Cystine (g) 0.1 0.2 0.0 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 4.1 1.2 0.3 0.0 n/a 6 6
    Folate (mcg) 17.2 13.0 14.5 3.9 0.4 n/a 49 49
    Folate, DFE (mcg) 17.2 13.0 14.5 3.9 0.4 n/a 49 49
    Folate, food (mcg) 17.2 13.0 14.5 3.9 0.4 n/a 49 49
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 0.0 1.5 0.0 8.6 n/a 10 10
    Galactose n/a 0.0 0.0 n/a 0.7 n/a 1 1
    Glucose (dextrose) n/a 0.0 1.2 0.0 7.5 n/a 9 9
    Glutamic acid (g) 1.7 1.1 0.1 0.1 0.0 n/a 3 3
    Glycine (g) 0.2 0.3 0.0 0.0 0.0 n/a 1 1
    Histidine (g) 0.2 0.1 0.0 0.0 0.0 n/a 0 0
    Iron (mg) 0.1 1.7 0.2 0.1 0.1 n/a 2 2
    Isoleucine (g) 0.5 0.2 0.0 0.0 0.0 n/a 1 1
    Lactose n/a 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.9 0.4 0.0 0.0 0.0 n/a 1 1
    Lysine (g) 0.8 0.3 0.0 0.0 0.0 n/a 1 1
    Magnesium (mg) 29.4 55.9 7.9 6.3 0.4 n/a 100 100
    Maltose n/a 0.0 0.0 0.0 0.3 n/a 0 0
    Manganese (mg) 0.0 1.5 0.2 0.1 0.0 n/a 2 2
    Methionine (g) 0.2 0.1 0.0 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 2.2 0.8 0.0 0.4 0.0 n/a 3 3
    Niacin (mg) 0.2 0.5 0.2 0.0 0.0 n/a 1 1
    Pantothenic acid (mg) 1.0 0.5 0.1 0.0 0.0 n/a 2 2
    Phenylalanine (g) 0.5 0.3 0.0 0.0 0.0 n/a 1 1
    Phosphorus (mg) 232.8 166.1 14.5 13.8 0.8 n/a 428 428
    Phytosterols n/a n/a 7.3 2.9 n/a n/a 10 10
    Polyunsaturated Fat (g) 0.2 0.9 0.1 1.9 0.0 n/a 3 3
    Potassium (mg) 379.8 146.6 92.5 17.6 10.9 n/a 647 647
    Proline (g) 1.0 0.2 0.0 0.0 0.0 n/a 1 1
    Protein (g) 8.5 5.3 0.4 0.6 0.1 n/a 15 15
    Retinol (mcg) 66.2 0.0 0.0 0.0 0.0 n/a 66 66
    Riboflavin (mg) 0.3 0.1 0.0 0.0 0.0 n/a 0 0
    Saturated Fat (g) 5.1 0.4 0.0 0.2 0.0 n/a 6 6
    Selenium (mcg) 5.4 11.7 0.2 0.2 0.2 n/a 18 18
    Serine (g) 0.5 0.3 0.0 0.0 0.0 n/a 1 1
    Sodium (mg) 112.7 2.4 0.6 0.1 0.8 n/a 117 117
    Starch n/a 23.5 0.0 0.0 n/a n/a 23 23
    Stigmasterol n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a 0.4 0.3 0.1 0.2 n/a 1 1
    Sugar (g) 11.4 0.4 3.0 0.1 17.2 n/a 32 32
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.2 0.0 0.0 0.0 n/a 0 0
    Threonine (g) 0.3 0.2 0.0 0.0 0.0 n/a 1 1
    Tocopherol, alpha (mg) 0.1 0.2 0.2 0.0 0.0 n/a 1 1
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.1 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.8 n/a n/a 1 1
    Total Fat (g) 8.0 2.6 0.2 2.6 0.0 n/a 13 13
    Tryptophan (g) 0.0 0.1 0.0 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.4 0.2 0.0 0.0 0.0 n/a 1 1
    Valine (g) 0.7 0.3 0.0 0.0 0.0 n/a 1 1
    Vitamin A, IU (IU) 242.6 0.0 7.3 0.8 0.0 n/a 251 251
    Vitamin A, RAE (mcg) 66.2 0.0 0.6 0.0 0.0 n/a 67 67
    Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 n/a 1 1
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin C (mg) 1.2 0.0 35.6 0.1 0.1 n/a 37 37
    Vitamin D (IU) 4.9 0.0 0.0 0.0 0.0 n/a 5 5
    Water (g) 215.4 4.4 55.0 0.2 3.6 n/a 279 279
    Zinc (mg) 1.4 1.5 0.1 0.1 0.0 n/a 3 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Breakfast Parfait.


    Over 475,000 Recipes

    Food.com Network of Sites