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Nutritional Facts: Kittencal's Easy Seasoned Home Fries

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 medium (639g)
russet potatoes
3 tablespoons (43g)
butter
1 pinch (0g)
cayenne pepper
1/2 teaspoon (2g)
garlic powder
1/2 teaspoon (0g)
seasoning salt
1 to taste (0g)
fresh ground black pepper
Total 1 serving
Alanine (g) 0.4 0.0 n/a 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.6 0.0 n/a 0.1 n/a n/a 1 0
Ash (g) 6.9 0.9 0.0 0.1 n/a n/a 8 2
Aspartic acid (g) 3.0 0.0 n/a 0.0 n/a n/a 3 1
Beta-sitosterol n/a 1.7 n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 76.7 10.2 0.2 1.2 n/a n/a 88 22
Calories 492.0 305.4 0.4 5.1 n/a n/a 803 201
Calories (kj) 2,051.2 1,277.6 1.5 21.5 n/a n/a 3,352 838
Campesterol n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 111.6 0.0 0.1 1.1 n/a n/a 113 28
Cholesterol (mg) 0.0 91.6 0.0 0.0 n/a n/a 92 23
Copper (mg) 0.7 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.2 0.0 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 14.1 0.0 0.0 0.1 n/a n/a 14 4
Folate (mcg) 102.2 1.3 0.1 0.7 n/a n/a 104 26
Folate, DFE (mcg) 102.2 1.3 0.1 0.7 n/a n/a 104 26
Folate, food (mcg) 102.2 1.3 0.1 0.7 n/a n/a 104 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 1.7 n/a n/a 0.0 n/a n/a 2 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 2.1 n/a n/a 0.0 n/a n/a 2 1
Glutamic acid (g) 2.2 0.1 n/a 0.1 n/a n/a 2 1
Glycine (g) 0.4 0.0 n/a 0.0 n/a n/a 0 0
Histidine (g) 0.2 0.0 n/a 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 5.0 0.0 0.0 0.1 n/a n/a 5 1
Isoleucine (g) 0.4 0.0 n/a 0.0 n/a n/a 0 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.6 0.0 n/a 0.0 n/a n/a 1 0
Lysine (g) 0.7 0.0 n/a 0.0 n/a n/a 1 0
Magnesium (mg) 147.0 0.9 0.2 1.2 n/a n/a 149 37
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.0 0.0 0.0 0.0 n/a n/a 1 0
Methionine (g) 0.2 0.0 n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 9.0 0.0 0.0 n/a n/a 9 2
Niacin (mg) 6.7 0.0 0.0 0.0 n/a n/a 7 2
Pantothenic acid (mg) 1.9 0.0 n/a 0.0 n/a n/a 2 0
Phenylalanine (g) 0.5 0.0 n/a 0.0 n/a n/a 1 0
Phosphorus (mg) 364.2 10.2 0.3 6.4 n/a n/a 381 95
Phytosterols (mg) 32.0 n/a 0.1 0.1 n/a n/a 32 8
Polyunsaturated Fat (g) 0.3 1.3 0.0 0.0 n/a n/a 2 0
Potassium (mg) 2,690.2 10.2 2.3 18.5 n/a n/a 2,721 680
Proline (g) 0.4 0.0 n/a 0.0 n/a n/a 0 0
Protein (g) 12.9 0.4 0.0 0.3 n/a n/a 14 3
Retinol (mcg) 0.0 285.8 0.0 0.0 n/a n/a 286 71
Riboflavin (mg) 0.2 0.0 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 0.2 21.9 0.0 0.0 n/a n/a 22 6
Selenium (mcg) 1.9 0.4 0.0 0.4 n/a n/a 3 1
Serine (g) 0.5 0.0 n/a 0.0 n/a n/a 0 0
Sodium (mg) 38.3 304.2 0.0 0.9 n/a n/a 343 86
Starch (g) 98.7 n/a n/a n/a n/a n/a 99 25
Stigmasterol n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 1.1 n/a n/a 0.0 n/a n/a 1 0
Sugar (g) 5.0 0.0 0.0 0.0 n/a n/a 5 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.4 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.1 1.0 0.0 0.0 n/a n/a 1 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.6 34.6 0.0 0.0 n/a n/a 35 9
Trans-monoenoic Fat n/a 1.3 n/a 0.0 n/a n/a 1 0
TransFatty acids n/a 1.4 n/a 0.0 n/a n/a 1 0
Tryptophan (g) 0.1 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.3 0.0 n/a 0.0 n/a n/a 0 0
Valine (g) 0.6 0.0 n/a 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 12.8 1,064.6 46.8 0.0 n/a n/a 1,124 281
Vitamin A, RAE (mcg) 0.0 291.4 2.3 0.0 n/a n/a 294 73
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 1.9 0.0 0.0 0.0 n/a n/a 2 0
Vitamin C (mg) 125.9 0.0 0.1 0.0 n/a n/a 126 31
Vitamin D (IU) 0.0 25.6 0.0 0.0 n/a n/a 26 6
Water (g) 507.0 6.8 0.0 0.1 n/a n/a 514 128
Zinc (mg) 1.9 0.0 0.0 0.0 n/a n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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