Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (908g) chicken breasts |
1 tablespoon (18g) sea salt |
1 tablespoon (10g) garlic powder |
1 tablespoon (8g) chili powder |
1 teaspoon (2g) cumin |
1 teaspoon (0g) oregano |
1 teaspoon (1g) sage |
1 tablespoon (15g) lemon juice |
2 (0g) bay leaves |
2 cups (320g) white onions |
18 (432g) corn tortillas |
1 cup (218g) vegetable oil |
3 cups (0g) red chili sauce |
1 lb (454g) sharp cheddar cheese |
1 to taste (0g) lettuce |
1 to taste (0g) tomatoes |
Total | 1 serving | |
| Alanine (g) | 10.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 1.9 | 0.0 | n/a | 3.2 | n/a | n/a | 16 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 11.7 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 1.2 | 0.0 | n/a | 4.3 | n/a | n/a | 18 | 1 |
| Ash (g) | 9.2 | 18.0 | 0.3 | 0.9 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 4.0 | 0.0 | n/a | 17.9 | n/a | n/a | 52 | 4 |
| Aspartic acid (g) | 16.9 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 1.7 | 0.0 | n/a | 7.3 | n/a | n/a | 27 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 99.9 | 4.3 | 7.7 | 26.4 | 19.6 | 5.3 | 11.6 | 0.9 | 1.0 | 73.6 | 349.9 | 0.0 | n/a | 3,276.2 | n/a | n/a | 3,876 | 323 |
| Calories | 1,561.8 | 0.0 | 32.1 | 22.6 | 7.9 | 0.9 | 2.2 | 3.4 | 0.4 | 128.0 | 941.8 | 1,927.1 | n/a | 1,831.2 | n/a | n/a | 6,459 | 538 |
| Calories (kj) | 6,537.6 | 0.0 | 134.4 | 94.3 | 32.9 | 3.7 | 9.2 | 13.9 | 1.6 | 531.2 | 3,939.8 | 8,063.8 | n/a | 7,652.1 | n/a | n/a | 27,015 | 2,251 |
| Carbohydrates (g) | 0.0 | 0.0 | 7.1 | 4.0 | 0.9 | 0.2 | 0.4 | 1.1 | 0.1 | 29.9 | 192.8 | 0.0 | n/a | 5.8 | n/a | n/a | 242 | 20 |
| Cholesterol (mg) | 581.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 477.1 | n/a | n/a | 1,058 | 88 |
| Copper (mg) | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Cystine (g) | 2.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.6 | n/a | n/a | 4 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.9 | 2.8 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 5.4 | 27.2 | 0.0 | n/a | 0.0 | n/a | n/a | 37 | 3 |
| Folate (mcg) | 36.3 | 0.0 | 4.6 | 2.2 | 0.2 | 0.8 | 1.9 | 3.1 | 0.2 | 60.8 | 21.6 | 0.0 | n/a | 81.8 | n/a | n/a | 213 | 18 |
| Folate, DFE (mcg) | 36.3 | 0.0 | 4.6 | 2.2 | 0.2 | 0.8 | 1.9 | 3.1 | 0.2 | 60.8 | 21.6 | 0.0 | n/a | 81.8 | n/a | n/a | 213 | 18 |
| Folate, food (mcg) | 36.3 | 0.0 | 4.6 | 2.2 | 0.2 | 0.8 | 1.9 | 3.1 | 0.2 | 60.8 | 21.6 | 0.0 | n/a | 81.8 | n/a | n/a | 213 | 18 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.2 | n/a | 4.1 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.2 | n/a | 6.3 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Glutamic acid (g) | 27.9 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.8 | 4.7 | 0.0 | n/a | 27.7 | n/a | n/a | 62 | 5 |
| Glycine (g) | 11.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 1.0 | 0.0 | n/a | 1.9 | n/a | n/a | 14 | 1 |
| Histidine (g) | 5.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.8 | 0.0 | n/a | 4.0 | n/a | n/a | 10 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.7 | 0.1 | 0.5 | 1.4 | 1.4 | 0.1 | 0.2 | 0.0 | 0.1 | 0.7 | 5.3 | 0.0 | n/a | 3.1 | n/a | n/a | 20 | 2 |
| Isoleucine (g) | 9.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.9 | 0.0 | n/a | 7.0 | n/a | n/a | 18 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.0 | n/a | n/a | 1 | 0 |
| Leucine (g) | 13.9 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 3.1 | 0.0 | n/a | 10.8 | n/a | n/a | 28 | 2 |
| Lysine (g) | 15.7 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.7 | 0.0 | n/a | 9.4 | n/a | n/a | 26 | 2 |
| Magnesium (mg) | 227.0 | 0.2 | 7.5 | 11.9 | 7.7 | 0.9 | 3.0 | 0.9 | 0.1 | 32.0 | 311.0 | 0.0 | n/a | 127.2 | n/a | n/a | 729 | 61 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.7 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.4 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Methionine (g) | 5.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | 3.0 | n/a | n/a | 9 | 1 |
| Monounsaturated Fat (g) | 34.7 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 60.1 | n/a | 42.7 | n/a | n/a | 141 | 12 |
| Niacin (mg) | 90.0 | 0.0 | 0.1 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 6.5 | 0.0 | n/a | 0.4 | n/a | n/a | 98 | 8 |
| Pantothenic acid (mg) | 7.3 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.5 | 0.0 | n/a | 1.9 | n/a | n/a | 10 | 1 |
| Phenylalanine (g) | 7.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 1.2 | 0.0 | n/a | 6.0 | n/a | n/a | 15 | 1 |
| Phosphorus (mg) | 1,579.9 | 0.0 | 40.2 | 24.0 | 10.5 | 0.5 | 0.6 | 1.2 | 0.1 | 92.8 | 1,356.5 | 0.0 | n/a | 2,326.5 | n/a | n/a | 5,433 | 453 |
| Phytosterols | n/a | 0.0 | 0.8 | 6.6 | 1.4 | 0.7 | 1.7 | n/a | n/a | 48.0 | n/a | 2,110.2 | n/a | n/a | n/a | n/a | 2,169 | 181 |
| Polyunsaturated Fat (g) | 17.8 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 6.1 | 119.2 | n/a | 4.3 | n/a | n/a | 148 | 12 |
| Potassium (mg) | 1,997.6 | 1.4 | 115.7 | 156.0 | 37.5 | 4.2 | 7.5 | 15.7 | 0.6 | 467.2 | 803.5 | 0.0 | n/a | 445.3 | n/a | n/a | 4,052 | 338 |
| Proline (g) | 8.7 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2.2 | 0.0 | n/a | 12.8 | n/a | n/a | 24 | 2 |
| Protein (g) | 189.3 | 0.0 | 1.6 | 1.1 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 3.5 | 24.6 | 0.0 | n/a | 113.1 | n/a | n/a | 334 | 28 |
| Retinol (mcg) | 217.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,172.4 | n/a | n/a | 1,390 | 116 |
| Riboflavin (mg) | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 1.7 | n/a | n/a | 3 | 0 |
| Saturated Fat (g) | 24.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.0 | 28.2 | n/a | 95.8 | n/a | n/a | 151 | 13 |
| Selenium (mcg) | 150.7 | 0.0 | 2.3 | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 26.4 | 0.0 | n/a | 63.2 | n/a | n/a | 246 | 20 |
| Serine (g) | 6.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 1.2 | 0.0 | n/a | 6.6 | n/a | n/a | 15 | 1 |
| Sodium (mg) | 572.0 | 6,976.4 | 5.8 | 131.2 | 3.5 | 0.1 | 0.1 | 0.2 | 0.0 | 12.8 | 194.4 | 0.0 | n/a | 2,821.8 | n/a | n/a | 10,718 | 893 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 3.2 | n/a | n/a | n/a | 1.1 | n/a | n/a | 5 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 13.6 | 3.8 | 0.0 | n/a | 2.4 | n/a | n/a | 21 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Threonine (g) | 7.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.9 | 0.0 | n/a | 4.0 | n/a | n/a | 13 | 1 |
| Tocopherol, alpha (mg) | 2.5 | 0.0 | 0.1 | 3.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 1.2 | 31.2 | n/a | 1.3 | n/a | n/a | 40 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | 0.0 | 0.3 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 84.0 | 0.0 | 0.1 | 1.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 12.3 | 218.0 | n/a | 150.6 | n/a | n/a | 467 | 39 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 1.5 | n/a | n/a | 4 | 0 |
| Tyrosine (g) | 6.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.0 | 0.0 | n/a | 5.5 | n/a | n/a | 13 | 1 |
| Valine (g) | 9.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 1.3 | 0.0 | n/a | 7.6 | n/a | n/a | 18 | 2 |
| Vitamin A, IU (IU) | 753.6 | 0.0 | 0.0 | 2,372.0 | 26.7 | 5.7 | 41.3 | 0.9 | 7.4 | 6.4 | 8.6 | 0.0 | n/a | 4,553.1 | n/a | n/a | 7,776 | 648 |
| Vitamin A, RAE (mcg) | 217.9 | 0.0 | 0.0 | 118.6 | 1.3 | 0.3 | 2.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 1,204.2 | n/a | n/a | 1,545 | 129 |
| Vitamin B-12 (mcg) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.8 | n/a | n/a | 7 | 1 |
| Vitamin B-6 (mg) | 4.8 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.9 | 0.0 | n/a | 0.3 | n/a | n/a | 7 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.2 | 5.9 | 0.1 | 23.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 30 | 3 |
| Vitamin D (IU) | 145.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 109.1 | n/a | n/a | 254 | 21 |
| Water (g) | 630.7 | 0.0 | 0.6 | 0.9 | 0.2 | 0.0 | 0.1 | 14.1 | 0.0 | 285.2 | 198.2 | 0.0 | n/a | 167.0 | n/a | n/a | 1,297 | 108 |
| Zinc (mg) | 7.3 | 0.0 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 5.7 | 0.0 | n/a | 14.1 | n/a | n/a | 28 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.