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Nutritional Facts: Chicken Sausage Cassoulet

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 lb (340g)
chicken sausage
30 ounces (850g)
cannellini beans
1 large (150g)
onions
2 cups (140g)
mushrooms
1/2 teaspoon (1g)
garlic
1 1/2 cups (356g)
water
1 (4g)
chicken bouillon cubes
1/3 teaspoon (0g)
herbes de provence
1 to taste (8g)
salt and black pepper
1 pinch (0g)
red pepper flakes
1 tablespoon (14g)
olive oil
2 tablespoons (28g)
butter
Total 1 serving
Alanine (g) 2.7 2.0 0.0 0.3 0.0 n/a n/a n/a n/a n/a 0.0 0.0 5 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 2.9 2.4 0.2 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.0 6 1
Ash (g) 11.9 13.9 0.5 1.2 0.0 0.4 2.0 n/a n/a 0.0 0.0 0.6 31 5
Aspartic acid (g) 4.0 5.6 0.1 0.3 0.0 n/a n/a n/a n/a n/a 0.0 0.0 10 2
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.1 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 340.5 289.2 34.5 4.2 2.5 10.7 7.5 n/a n/a 0.7 0.1 6.8 697 116
Calories 735.5 714.4 60.0 30.8 2.1 0.0 10.7 n/a n/a 1.4 119.3 203.6 1,878 313
Calories (kj) 3,078.1 3,002.2 249.0 130.2 8.7 0.0 44.7 n/a n/a 6.0 499.4 851.7 7,870 1,312
Campesterol n/a n/a n/a 2.8 n/a n/a n/a n/a n/a n/a n/a 0.0 3 0
Carbohydrates (g) 27.6 123.3 14.0 4.6 0.5 0.0 0.7 n/a n/a 0.3 0.0 0.0 171 28
Cholesterol (mg) 408.6 0.0 0.0 0.0 0.0 0.0 0.5 n/a n/a 0.0 0.0 61.1 470 78
Copper (mg) 0.2 1.1 0.1 0.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 2 0
Cystine (g) 0.5 0.4 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 45.1 2.6 1.4 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 49 8
Folate (mcg) 20.4 306.2 28.5 23.8 0.0 0.0 1.3 n/a n/a 0.5 0.0 0.9 382 64
Folate, DFE (mcg) 20.4 306.2 28.5 23.8 0.0 0.0 1.3 n/a n/a 0.5 0.0 0.9 382 64
Folate, food (mcg) 20.4 306.2 28.5 23.8 0.0 0.0 1.3 n/a n/a 0.5 0.0 0.9 382 64
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Fructose n/a 0.0 1.9 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 3.0 2.1 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Glutamic acid (g) 6.9 7.2 0.4 0.5 0.0 n/a n/a n/a n/a n/a 0.0 0.1 15 3
Glycine (g) 2.8 1.8 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.0 5 1
Histidine (g) 1.5 1.2 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.0 3 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 16.3 10.0 0.3 0.7 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 27 5
Isoleucine (g) 2.1 2.1 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.0 4 1
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 3.6 3.8 0.0 0.2 0.0 n/a n/a n/a n/a n/a 0.0 0.0 8 1
Lysine (g) 3.7 3.1 0.1 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.0 7 1
Magnesium (mg) 47.7 229.6 15.0 12.6 0.4 3.6 2.2 n/a n/a 0.7 0.0 0.6 312 52
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 1.4 0.2 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 2 0
Methionine (g) 1.1 0.6 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 2 0
Monounsaturated Fat (g) 24.4 3.2 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 9.8 6.0 44 7
Niacin (mg) 6.3 3.5 0.2 5.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 15 3
Pantothenic acid (mg) 1.4 1.2 0.2 2.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 5 1
Phenylalanine (g) 1.8 2.6 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.0 5 1
Phosphorus (mg) 449.5 765.4 43.5 120.4 2.1 0.0 6.6 n/a n/a 1.3 0.0 6.8 1,396 233
Phytosterols (mg) 0.0 n/a 22.5 n/a n/a n/a n/a n/a n/a 0.4 29.8 n/a 53 9
Polyunsaturated Fat (g) 2.9 2.2 0.0 0.2 0.0 0.0 0.2 n/a n/a 0.0 1.4 0.9 8 1
Potassium (mg) 837.6 2,015.7 219.0 445.2 5.6 3.6 12.4 n/a n/a 9.1 0.1 6.8 3,555 593
Proline (g) 2.6 2.6 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.0 5 1
Protein (g) 46.3 44.4 1.7 4.3 0.1 0.0 0.7 n/a n/a 0.1 0.0 0.2 98 16
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 190.6 191 32
Riboflavin (mg) 0.6 0.4 0.0 0.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 2 0
Saturated Fat (g) 16.3 1.2 0.1 0.1 0.0 0.0 0.1 n/a n/a 0.0 1.9 14.6 34 6
Selenium (mcg) 68.8 7.7 0.8 13.0 0.2 0.0 1.1 n/a n/a 0.0 0.0 0.3 92 15
Serine (g) 1.9 2.8 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.0 5 1
Sodium (mg) 3,520.8 2,517.4 6.0 7.0 0.2 10.7 955.0 n/a n/a 0.1 0.3 202.8 7,220 1,203
Starch n/a 75.7 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 76 13
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 15.7 1.5 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 17 3
Sugar (g) 6.5 15.7 6.4 2.8 0.0 0.0 0.7 n/a n/a 0.0 0.0 0.0 32 5
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 1.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 0
Threonine (g) 1.9 1.6 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.0 4 1
Tocopherol, alpha n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 1.9 0.7 3 0
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 5.9 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.0 6 1
Total Fat (g) 48.7 5.1 0.2 0.5 0.0 0.0 0.6 n/a n/a 0.1 13.5 23.0 92 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 1 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 1 0
Tryptophan (g) 0.5 0.5 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 1 0
Tyrosine (g) 1.5 1.1 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.0 3 0
Valine (g) 2.3 2.6 0.0 0.3 0.0 n/a n/a n/a n/a n/a 0.0 0.0 5 1
Vitamin A, IU (IU) 0.0 0.0 3.0 0.0 0.1 0.0 0.1 n/a n/a 187.2 0.0 709.7 900 150
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 9.4 0.0 194.3 204 34
Vitamin B-12 (mcg) 5.4 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 6 1
Vitamin B-6 (mg) 0.7 0.6 0.2 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 10.2 11.1 2.9 0.4 0.0 0.0 n/a n/a 0.3 0.0 0.0 25 4
Vitamin D n/a 0.0 0.0 9.8 0.0 0.0 0.0 n/a n/a 0.0 0.0 17.0 27 4
Water (g) 206.0 663.7 133.7 129.4 0.8 355.1 0.1 n/a n/a 0.0 0.0 4.5 1,493 249
Zinc (mg) 9.1 3.9 0.3 0.7 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 14 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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