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Nutritional Facts: Patriotic Trifle

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
cream cheese
1 cup (120g)
powdered sugar
8 ounces (239g)
sour cream
1 teaspoon (4g)
vanilla extract
8 ounces (227g)
Cool Whip
1 (596g)
angel food cake
1 quart (608g)
strawberries
1 quart (592g)
blueberries
3/4 cup (150g)
sugar
1/2 cup (124g)
orange juice
3 1/2 ounces (99g)
instant vanilla pudding
2 cups (488g)
milk
Total 1 serving
Alanine (g) 0.4 n/a 0.2 n/a 0.1 1.9 0.2 0.2 n/a 0.0 n/a 0.6 4 0
Alcohol (g) 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.5 n/a 0.2 n/a 0.1 1.9 0.2 0.2 n/a 0.1 n/a 0.6 4 0
Ash (g) 3.0 0.0 2.0 0.0 0.4 11.9 2.4 1.4 0.0 0.5 3.9 3.5 29 1
Aspartic acid (g) 1.2 n/a 0.5 n/a 0.2 3.3 0.9 0.3 n/a 0.1 n/a 1.2 8 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 222.7 1.2 263.1 0.5 13.6 500.6 97.3 35.5 1.5 13.6 11.9 580.7 1,742 87
Calories 777.0 466.8 461.7 12.1 721.3 1,531.7 194.6 337.4 580.5 55.8 373.6 312.3 5,825 291
Calories (kj) 3,251.2 1,952.4 1,935.1 50.6 3,021.2 6,407.0 826.9 1,420.8 2,427.0 233.1 1,562.8 1,307.8 24,396 1,220
Carbohydrates (g) 9.2 119.7 6.9 0.5 52.3 349.9 46.7 85.8 150.0 12.9 92.1 22.7 949 47
Cholesterol (mg) 249.9 0.0 124.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.3 443 22
Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.4 0.3 0.3 0.0 0.1 0.1 0.0 1 0
Cystine (g) 0.1 n/a 0.1 n/a 0.0 0.9 0.0 0.0 n/a 0.0 n/a 0.1 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 1.2 12.2 14.2 0.0 0.2 0.0 0.0 28 1
Folate (mcg) 25.0 0.0 16.7 0.0 0.0 113.2 145.9 35.5 0.0 37.2 0.0 24.4 398 20
Folate, DFE (mcg) 25.0 0.0 16.7 0.0 0.0 172.8 145.9 35.5 0.0 37.2 0.0 24.4 458 23
Folate, food (mcg) 25.0 0.0 16.7 0.0 0.0 29.8 145.9 35.5 0.0 37.2 0.0 24.4 315 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 83.4 0.0 0.0 0.0 0.0 0.0 0.0 83 4
Fructose (g) 0.0 0.0 0.0 n/a n/a n/a 14.8 29.4 0.0 n/a n/a n/a 44 2
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 0.0 n/a n/a n/a 12.1 28.9 0.0 n/a n/a n/a 41 2
Glutamic acid (g) 3.0 n/a 1.4 n/a 0.6 5.9 0.6 0.5 n/a 0.0 n/a 3.4 15 1
Glycine (g) 0.3 n/a 0.2 n/a 0.1 1.3 0.2 0.2 n/a 0.0 n/a 0.3 2 0
Histidine (g) 0.4 n/a 0.2 n/a 0.1 0.8 0.1 0.1 n/a 0.0 n/a 0.4 2 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.9 0.1 0.4 0.0 0.3 1.4 2.5 1.7 0.1 0.2 0.0 0.2 8 0
Isoleucine (g) 0.7 n/a 0.3 n/a 0.2 1.9 0.1 0.1 n/a 0.0 n/a 1.0 4 0
Lactose (g) 7.3 0.0 8.4 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 16 1
Leucine (g) 1.5 n/a 0.7 n/a 0.3 3.0 0.2 0.3 n/a 0.0 n/a 1.6 7 0
Lysine (g) 1.3 n/a 0.6 n/a 0.2 2.3 0.2 0.1 n/a 0.0 n/a 1.3 6 0
Magnesium (mg) 20.4 0.0 23.9 0.5 4.5 47.7 79.0 35.5 0.0 13.6 1.0 63.4 290 14
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.1 0.4 2.3 2.0 0.0 0.0 0.0 0.0 5 0
Methionine (g) 0.4 n/a 0.2 n/a 0.1 1.1 0.0 0.1 n/a 0.0 n/a 0.4 2 0
Monounsaturated Fat (g) 19.6 0.0 12.1 0.0 3.7 0.2 0.3 0.3 0.0 0.0 0.1 5.2 41 2
Niacin (mg) 0.3 0.0 0.3 0.0 0.0 1.0 2.3 2.5 0.0 0.5 0.0 0.4 7 0
Pantothenic acid (mg) 1.3 0.0 0.8 0.0 0.0 0.7 0.8 0.7 0.0 0.2 0.0 1.5 6 0
Phenylalanine (g) 0.7 n/a 0.3 n/a 0.2 2.0 0.1 0.2 n/a 0.0 n/a 0.8 4 0
Phosphorus (mg) 240.8 0.0 275.1 0.3 18.1 1,382.7 145.9 71.0 0.0 21.1 698.6 453.8 3,308 165
Phytosterols n/a n/a n/a n/a 52.2 n/a 73.0 n/a n/a n/a n/a 0.0 125 6
Polyunsaturated Fat (g) 3.3 0.0 2.0 0.0 1.2 0.7 0.9 0.9 0.0 0.0 0.0 0.7 10 0
Potassium (mg) 313.5 2.4 337.3 6.2 40.8 804.6 930.2 455.8 3.0 248.0 11.9 736.9 3,891 195
Proline (g) 1.5 n/a 0.6 n/a 0.3 1.8 0.1 0.2 n/a 0.1 n/a 1.6 6 0
Protein (g) 13.5 0.0 5.0 0.0 2.8 36.4 4.1 4.4 0.0 0.9 0.0 16.0 83 4
Retinol (mcg) 815.6 0.0 416.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 151.3 1,384 69
Riboflavin (mg) 0.3 0.0 0.4 0.0 0.0 1.2 0.1 0.2 0.0 0.0 0.0 0.8 3 0
Saturated Fat (g) 43.8 0.0 27.5 0.0 49.4 0.3 0.1 0.2 0.0 0.0 0.4 11.1 133 7
Selenium (mcg) 5.5 0.7 6.2 0.0 4.8 91.2 2.4 0.6 0.9 0.1 0.7 9.8 123 6
Serine (g) 0.8 n/a 0.4 n/a 0.2 2.4 0.2 0.1 n/a 0.0 n/a 0.9 5 0
Sodium (mg) 729.3 2.4 191.4 0.4 56.7 3,045.6 6.1 5.9 1.5 1.2 1,428.0 239.1 5,708 285
Starch (g) 0.8 1.5 0.0 n/a n/a n/a 0.2 0.2 n/a n/a n/a n/a 3 0
Sucrose (g) 0.0 n/a 0.0 n/a n/a n/a 2.9 0.7 149.7 n/a n/a n/a 153 8
Sugar (g) 7.3 117.4 8.4 0.5 52.3 181.8 29.7 59.0 149.7 10.4 92.1 n/a 709 35
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.5 0.1 0.2 0.0 0.1 0.0 0.2 1 0
Threonine (g) 0.5 n/a 0.3 n/a 0.1 1.5 0.1 0.1 n/a 0.0 n/a 0.7 3 0
Tocopherol, alpha (mg) 0.7 0.0 1.1 0.0 2.2 0.1 1.8 3.4 0.0 0.0 0.0 n/a 9 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.1 0.1 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.1 0.2 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.1 n/a n/a n/a 0.5 2.1 n/a n/a n/a n/a 3 0
Total Fat (g) 77.8 0.0 47.2 0.0 57.4 1.8 1.8 2.0 0.0 0.2 0.6 17.9 207 10
Tryptophan (g) 0.2 n/a 0.1 n/a 0.0 0.5 0.0 0.0 n/a 0.0 n/a 0.2 1 0
Tyrosine (g) 0.7 n/a 0.3 n/a 0.2 1.3 0.1 0.1 n/a 0.0 n/a 0.8 3 0
Valine (g) 0.9 n/a 0.4 n/a 0.2 2.2 0.1 0.2 n/a 0.0 n/a 1.1 5 0
Vitamin A, IU (IU) 3,051.3 0.0 1,490.2 0.0 324.3 0.0 73.0 319.7 0.0 248.0 2.0 673.4 6,182 309
Vitamin A, RAE (mcg) 831.6 0.0 421.0 0.0 15.9 0.0 6.1 17.8 0.0 12.4 1.0 161.0 1,467 73
Vitamin B-12 (mcg) 0.6 0.0 0.7 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1.8 3 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.3 0.3 0.0 0.0 0.0 0.2 1 0
Vitamin C (mg) 0.0 0.0 2.2 0.0 0.0 0.0 357.5 57.4 0.0 62.0 0.0 7.3 486 24
Vitamin D (IU) 56.8 0.0 33.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 90 5
Water (g) 123.7 0.3 178.1 2.2 113.9 196.1 553.0 498.5 0.0 109.5 2.6 427.9 2,206 110
Zinc (mg) 1.2 0.0 0.9 0.0 0.1 0.8 0.9 0.9 0.0 0.1 0.1 1.9 7 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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