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Nutritional Facts: Chicken Fried Steak and Cream Gravy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (0g)
boneless round steak
1/2 lb (227g)
thick slab bacon
1 cup (244g)
milk
1 (50g)
eggs
1 to taste (0g)
salt & freshly ground black pepper
2 cups (250g)
all-purpose flour
1 tablespoon (7g)
onion powder
1/2 tablespoon (5g)
garlic powder
1 to taste (0g)
season salt
1 to taste (0g)
vegetable oil
1/4 cup (31g)
flour
2 cups (488g)
milk
2 tablespoons (0g)
drippings
4 (60g)
green onions
1 to taste (0g)
salt
1 to taste (0g)
fresh coarse ground black pepper
Total 1 serving
Alanine n/a 1.7 0.3 0.4 n/a 0.8 0.0 0.0 n/a n/a 0.1 0.6 n/a 0.0 n/a n/a 4 1
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine n/a 1.7 0.3 0.4 n/a 1.0 0.1 0.2 n/a n/a 0.1 0.6 n/a 0.1 n/a n/a 5 1
Ash n/a 5.7 1.8 0.5 n/a 1.2 0.3 0.2 n/a n/a 0.1 3.5 n/a 0.5 n/a n/a 14 3
Aspartic acid n/a 2.5 0.6 0.7 n/a 1.1 0.0 0.1 n/a n/a 0.1 1.2 n/a 0.1 n/a n/a 6 2
Caffeine n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Calcium n/a 13.6 290.4 28.0 n/a 37.5 26.5 3.8 n/a n/a 4.7 580.7 n/a 43.2 n/a n/a 1,028 257
Calories n/a 1,038.7 156.2 71.5 n/a 910.0 23.5 16.1 n/a n/a 113.8 312.3 n/a 19.2 n/a n/a 2,661 665
Calories (kj) n/a 4,349.9 653.9 299.5 n/a 3,807.5 98.6 67.2 n/a n/a 475.9 1,307.8 n/a 81.0 n/a n/a 11,141 2,785
Carbohydrates n/a 1.5 11.3 0.4 n/a 190.8 5.5 3.5 n/a n/a 23.8 22.7 n/a 4.4 n/a n/a 264 66
Cholesterol n/a 154.2 34.2 186.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 68.3 n/a 0.0 n/a n/a 443 111
Copper n/a 0.2 0.0 0.0 n/a 0.4 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
Cystine n/a 0.3 0.1 0.1 n/a 0.5 0.0 0.0 n/a n/a 0.1 0.1 n/a n/a n/a n/a 1 0
Dietary Fiber n/a 0.0 0.0 0.0 n/a 6.8 1.0 0.4 n/a n/a 0.8 0.0 n/a 1.6 n/a n/a 11 3
Folate n/a 4.5 12.2 23.5 n/a 65.0 4.4 2.3 n/a n/a 57.2 24.4 n/a 38.4 n/a n/a 232 58
Folate, DFE n/a 4.5 12.2 23.5 n/a 65.0 4.4 2.3 n/a n/a 90.9 24.4 n/a 38.4 n/a n/a 266 66
Folate, food n/a 4.5 12.2 23.5 n/a 65.0 4.4 2.3 n/a n/a 9.1 24.4 n/a 38.4 n/a n/a 184 46
Folic acid n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 48.1 0.0 n/a 0.0 n/a n/a 48 12
Fructose n/a n/a n/a 0.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.2 n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid n/a 3.9 1.7 0.8 n/a 8.7 0.1 0.2 n/a n/a 1.1 3.4 n/a 0.2 n/a n/a 20 5
Glycine n/a 1.8 0.2 0.2 n/a 0.9 0.0 0.0 n/a n/a 0.1 0.3 n/a 0.1 n/a n/a 4 1
Histidine n/a 1.0 0.2 0.2 n/a 0.6 0.0 0.0 n/a n/a 0.1 0.4 n/a 0.0 n/a n/a 2 1
Hydroxyproline n/a 0.4 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 1.1 0.1 0.9 n/a 2.9 0.3 0.3 n/a n/a 1.5 0.2 n/a 0.9 n/a n/a 8 2
Isoleucine n/a 1.2 0.5 0.3 n/a 0.9 0.0 0.0 n/a n/a 0.1 1.0 n/a 0.0 n/a n/a 4 1
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 2.0 0.8 0.5 n/a 1.8 0.0 0.0 n/a n/a 0.2 1.6 n/a 0.1 n/a n/a 7 2
Lysine n/a 2.2 0.6 0.5 n/a 0.6 0.0 0.0 n/a n/a 0.1 1.3 n/a 0.1 n/a n/a 5 1
Magnesium n/a 27.2 31.7 6.0 n/a 55.0 7.8 3.7 n/a n/a 6.9 63.4 n/a 12.0 n/a n/a 214 53
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.0 0.0 0.0 n/a 1.7 0.1 0.0 n/a n/a 0.2 0.0 n/a 0.1 n/a n/a 2 1
Methionine n/a 0.6 0.2 0.2 n/a 0.5 0.0 0.0 n/a n/a 0.1 0.4 n/a 0.0 n/a n/a 2 0
Monounsaturated Fat n/a 45.5 2.6 1.8 n/a 0.2 0.0 0.0 n/a n/a 0.0 5.2 n/a 0.0 n/a n/a 55 14
Niacin n/a 8.7 0.2 0.0 n/a 3.1 0.0 0.0 n/a n/a 1.8 0.4 n/a 0.3 n/a n/a 15 4
Pantothenic acid n/a 1.2 0.8 0.8 n/a 1.1 0.1 0.0 n/a n/a 0.1 1.5 n/a 0.0 n/a n/a 6 1
Phenylalanine n/a 1.0 0.4 0.3 n/a 1.3 0.0 0.0 n/a n/a 0.2 0.8 n/a 0.0 n/a n/a 4 1
Phosphorus n/a 426.4 226.9 99.0 n/a 270.0 22.2 20.1 n/a n/a 33.8 453.8 n/a 22.2 n/a n/a 1,574 394
Phytosterols n/a n/a 0.0 n/a n/a n/a 6.0 0.4 n/a n/a n/a 0.0 n/a n/a n/a n/a 6 2
Polyunsaturated Fat n/a 10.9 0.3 1.0 n/a 1.0 0.0 0.0 n/a n/a 0.1 0.7 n/a 0.0 n/a n/a 14 4
Potassium n/a 471.7 368.4 69.0 n/a 267.5 68.0 57.9 n/a n/a 33.4 736.9 n/a 165.6 n/a n/a 2,238 560
Proline n/a 1.4 0.8 0.3 n/a 3.0 0.0 0.1 n/a n/a 0.4 1.6 n/a 0.1 n/a n/a 8 2
Protein n/a 26.3 8.0 6.3 n/a 25.8 0.7 0.8 n/a n/a 3.2 16.0 n/a 1.1 n/a n/a 88 22
Retinol n/a 24.9 75.6 80.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 151.3 n/a 0.0 n/a n/a 332 83
Riboflavin n/a 0.3 0.4 0.2 n/a 0.1 0.0 0.0 n/a n/a 0.2 0.8 n/a 0.0 n/a n/a 2 0
Saturated Fat n/a 34.0 5.6 1.6 n/a 0.4 0.0 0.0 n/a n/a 0.0 11.1 n/a 0.0 n/a n/a 53 13
Selenium n/a 45.8 4.9 15.4 n/a 84.8 1.0 1.2 n/a n/a 10.6 9.8 n/a 0.4 n/a n/a 174 43
Serine n/a 1.0 0.4 0.5 n/a 1.3 0.0 0.0 n/a n/a 0.2 0.9 n/a 0.0 n/a n/a 4 1
Sodium n/a 1,889.2 119.6 71.0 n/a 5.0 5.0 2.9 n/a n/a 0.6 239.1 n/a 9.6 n/a n/a 2,342 586
Sucrose n/a n/a n/a 0.0 n/a n/a 0.3 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar n/a 0.0 n/a 0.2 n/a 0.7 0.5 0.1 n/a n/a 0.1 n/a n/a 1.4 n/a n/a 3 1
Theobromine n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Thiamin n/a 0.6 0.1 0.0 n/a 0.3 0.0 0.0 n/a n/a 0.2 0.2 n/a 0.0 n/a n/a 2 0
Threonine n/a 1.0 0.4 0.3 n/a 0.7 0.0 0.0 n/a n/a 0.1 0.7 n/a 0.0 n/a n/a 3 1
Tocopherol, alpha n/a 0.6 n/a 0.5 n/a 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a 0.3 n/a n/a 2 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.2 n/a 0.3 n/a n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 1 0
Total Fat n/a 102.1 8.9 4.8 n/a 2.5 0.1 0.0 n/a n/a 0.3 17.9 n/a 0.1 n/a n/a 137 34
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.2 0.1 0.1 n/a 0.3 0.0 0.0 n/a n/a 0.0 0.2 n/a 0.0 n/a n/a 1 0
Tyrosine n/a 0.8 0.4 0.2 n/a 0.8 0.0 0.0 n/a n/a 0.1 0.8 n/a 0.0 n/a n/a 3 1
Valine n/a 1.4 0.5 0.4 n/a 1.0 0.0 0.0 n/a n/a 0.1 1.1 n/a 0.0 n/a n/a 5 1
Vitamin A, IU n/a 83.9 336.7 270.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 673.4 n/a 598.2 n/a n/a 1,962 491
Vitamin A, RAE n/a 24.9 80.5 80.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 161.0 n/a 30.0 n/a n/a 377 94
Vitamin B-12 n/a 1.6 0.9 0.4 n/a 0.0 0.0 0.0 n/a n/a 0.0 1.8 n/a 0.0 n/a n/a 5 1
Vitamin B-6 n/a 0.5 0.1 0.1 n/a 0.1 0.0 0.1 n/a n/a 0.0 0.2 n/a 0.0 n/a n/a 1 0
Vitamin C n/a 0.0 3.7 0.0 n/a 0.0 1.6 0.1 n/a n/a 0.0 7.3 n/a 11.3 n/a n/a 24 6
Vitamin D n/a 142.9 n/a 41.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 184 46
Water n/a 91.2 214.0 38.1 n/a 29.8 0.4 0.3 n/a n/a 3.7 427.9 n/a 53.9 n/a n/a 859 215
Zinc n/a 2.7 0.9 0.6 n/a 1.8 0.3 0.1 n/a n/a 0.2 1.9 n/a 0.2 n/a n/a 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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