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    Nutritional Facts: Chicken Fried Steak and Cream Gravy

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (0g)
    boneless round steak
    1/2 lb (227g)
    thick slab bacon
    1 cup (244g)
    milk
    1 (50g)
    eggs
    1 to taste (0g)
    salt & freshly ground black pepper
    2 cups (250g)
    all-purpose flour
    1 tablespoon (7g)
    onion powder
    1/2 tablespoon (5g)
    garlic powder
    1 to taste (0g)
    season salt
    1 to taste (0g)
    vegetable oil
    1/4 cup (31g)
    flour
    2 cups (488g)
    milk
    2 tablespoons (0g)
    drippings
    4 (60g)
    green onions
    1 to taste (0g)
    salt
    1 to taste (0g)
    fresh coarse ground black pepper
    Total 1 serving
    Alanine n/a 1.7 0.3 0.4 n/a 0.8 0.0 0.0 n/a n/a 0.1 0.6 n/a 0.0 n/a n/a 4 1
    Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Arginine n/a 1.7 0.3 0.4 n/a 1.0 0.1 0.2 n/a n/a 0.1 0.6 n/a 0.1 n/a n/a 5 1
    Ash n/a 5.7 1.8 0.5 n/a 1.2 0.3 0.2 n/a n/a 0.1 3.5 n/a 0.5 n/a n/a 14 3
    Aspartic acid n/a 2.5 0.6 0.7 n/a 1.1 0.0 0.1 n/a n/a 0.1 1.2 n/a 0.1 n/a n/a 6 2
    Caffeine n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Calcium n/a 13.6 290.4 28.0 n/a 37.5 26.5 3.8 n/a n/a 4.7 580.7 n/a 43.2 n/a n/a 1,028 257
    Calories n/a 1,038.7 156.2 71.5 n/a 910.0 23.5 16.1 n/a n/a 113.8 312.3 n/a 19.2 n/a n/a 2,661 665
    Calories (kj) n/a 4,349.9 653.9 299.5 n/a 3,807.5 98.6 67.2 n/a n/a 475.9 1,307.8 n/a 81.0 n/a n/a 11,141 2,785
    Carbohydrates n/a 1.5 11.3 0.4 n/a 190.8 5.5 3.5 n/a n/a 23.8 22.7 n/a 4.4 n/a n/a 264 66
    Cholesterol n/a 154.2 34.2 186.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 68.3 n/a 0.0 n/a n/a 443 111
    Copper n/a 0.2 0.0 0.0 n/a 0.4 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Cystine n/a 0.3 0.1 0.1 n/a 0.5 0.0 0.0 n/a n/a 0.1 0.1 n/a n/a n/a n/a 1 0
    Dietary Fiber n/a 0.0 0.0 0.0 n/a 6.8 1.0 0.4 n/a n/a 0.8 0.0 n/a 1.6 n/a n/a 11 3
    Folate n/a 4.5 12.2 23.5 n/a 65.0 4.4 2.3 n/a n/a 57.2 24.4 n/a 38.4 n/a n/a 232 58
    Folate, DFE n/a 4.5 12.2 23.5 n/a 65.0 4.4 2.3 n/a n/a 90.9 24.4 n/a 38.4 n/a n/a 266 66
    Folate, food n/a 4.5 12.2 23.5 n/a 65.0 4.4 2.3 n/a n/a 9.1 24.4 n/a 38.4 n/a n/a 184 46
    Folic acid n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 48.1 0.0 n/a 0.0 n/a n/a 48 12
    Fructose n/a n/a n/a 0.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.2 n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glutamic acid n/a 3.9 1.7 0.8 n/a 8.7 0.1 0.2 n/a n/a 1.1 3.4 n/a 0.2 n/a n/a 20 5
    Glycine n/a 1.8 0.2 0.2 n/a 0.9 0.0 0.0 n/a n/a 0.1 0.3 n/a 0.1 n/a n/a 4 1
    Histidine n/a 1.0 0.2 0.2 n/a 0.6 0.0 0.0 n/a n/a 0.1 0.4 n/a 0.0 n/a n/a 2 1
    Hydroxyproline n/a 0.4 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron n/a 1.1 0.1 0.9 n/a 2.9 0.3 0.3 n/a n/a 1.5 0.2 n/a 0.9 n/a n/a 8 2
    Isoleucine n/a 1.2 0.5 0.3 n/a 0.9 0.0 0.0 n/a n/a 0.1 1.0 n/a 0.0 n/a n/a 4 1
    Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine n/a 2.0 0.8 0.5 n/a 1.8 0.0 0.0 n/a n/a 0.2 1.6 n/a 0.1 n/a n/a 7 2
    Lysine n/a 2.2 0.6 0.5 n/a 0.6 0.0 0.0 n/a n/a 0.1 1.3 n/a 0.1 n/a n/a 5 1
    Magnesium n/a 27.2 31.7 6.0 n/a 55.0 7.8 3.7 n/a n/a 6.9 63.4 n/a 12.0 n/a n/a 214 53
    Maltose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese n/a 0.0 0.0 0.0 n/a 1.7 0.1 0.0 n/a n/a 0.2 0.0 n/a 0.1 n/a n/a 2 1
    Methionine n/a 0.6 0.2 0.2 n/a 0.5 0.0 0.0 n/a n/a 0.1 0.4 n/a 0.0 n/a n/a 2 0
    Monounsaturated Fat n/a 45.5 2.6 1.8 n/a 0.2 0.0 0.0 n/a n/a 0.0 5.2 n/a 0.0 n/a n/a 55 14
    Niacin n/a 8.7 0.2 0.0 n/a 3.1 0.0 0.0 n/a n/a 1.8 0.4 n/a 0.3 n/a n/a 15 4
    Pantothenic acid n/a 1.2 0.8 0.8 n/a 1.1 0.1 0.0 n/a n/a 0.1 1.5 n/a 0.0 n/a n/a 6 1
    Phenylalanine n/a 1.0 0.4 0.3 n/a 1.3 0.0 0.0 n/a n/a 0.2 0.8 n/a 0.0 n/a n/a 4 1
    Phosphorus n/a 426.4 226.9 99.0 n/a 270.0 22.2 20.1 n/a n/a 33.8 453.8 n/a 22.2 n/a n/a 1,574 394
    Phytosterols n/a n/a 0.0 n/a n/a n/a 6.0 0.4 n/a n/a n/a 0.0 n/a n/a n/a n/a 6 2
    Polyunsaturated Fat n/a 10.9 0.3 1.0 n/a 1.0 0.0 0.0 n/a n/a 0.1 0.7 n/a 0.0 n/a n/a 14 4
    Potassium n/a 471.7 368.4 69.0 n/a 267.5 68.0 57.9 n/a n/a 33.4 736.9 n/a 165.6 n/a n/a 2,238 560
    Proline n/a 1.4 0.8 0.3 n/a 3.0 0.0 0.1 n/a n/a 0.4 1.6 n/a 0.1 n/a n/a 8 2
    Protein n/a 26.3 8.0 6.3 n/a 25.8 0.7 0.8 n/a n/a 3.2 16.0 n/a 1.1 n/a n/a 88 22
    Retinol n/a 24.9 75.6 80.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 151.3 n/a 0.0 n/a n/a 332 83
    Riboflavin n/a 0.3 0.4 0.2 n/a 0.1 0.0 0.0 n/a n/a 0.2 0.8 n/a 0.0 n/a n/a 2 0
    Saturated Fat n/a 34.0 5.6 1.6 n/a 0.4 0.0 0.0 n/a n/a 0.0 11.1 n/a 0.0 n/a n/a 53 13
    Selenium n/a 45.8 4.9 15.4 n/a 84.8 1.0 1.2 n/a n/a 10.6 9.8 n/a 0.4 n/a n/a 174 43
    Serine n/a 1.0 0.4 0.5 n/a 1.3 0.0 0.0 n/a n/a 0.2 0.9 n/a 0.0 n/a n/a 4 1
    Sodium n/a 1,889.2 119.6 71.0 n/a 5.0 5.0 2.9 n/a n/a 0.6 239.1 n/a 9.6 n/a n/a 2,342 586
    Sucrose n/a n/a n/a 0.0 n/a n/a 0.3 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sugar n/a 0.0 n/a 0.2 n/a 0.7 0.5 0.1 n/a n/a 0.1 n/a n/a 1.4 n/a n/a 3 1
    Theobromine n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Thiamin n/a 0.6 0.1 0.0 n/a 0.3 0.0 0.0 n/a n/a 0.2 0.2 n/a 0.0 n/a n/a 2 0
    Threonine n/a 1.0 0.4 0.3 n/a 0.7 0.0 0.0 n/a n/a 0.1 0.7 n/a 0.0 n/a n/a 3 1
    Tocopherol, alpha n/a 0.6 n/a 0.5 n/a 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a 0.3 n/a n/a 2 0
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.2 n/a 0.3 n/a n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 1 0
    Total Fat n/a 102.1 8.9 4.8 n/a 2.5 0.1 0.0 n/a n/a 0.3 17.9 n/a 0.1 n/a n/a 137 34
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.2 0.1 0.1 n/a 0.3 0.0 0.0 n/a n/a 0.0 0.2 n/a 0.0 n/a n/a 1 0
    Tyrosine n/a 0.8 0.4 0.2 n/a 0.8 0.0 0.0 n/a n/a 0.1 0.8 n/a 0.0 n/a n/a 3 1
    Valine n/a 1.4 0.5 0.4 n/a 1.0 0.0 0.0 n/a n/a 0.1 1.1 n/a 0.0 n/a n/a 5 1
    Vitamin A, IU n/a 83.9 336.7 270.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 673.4 n/a 598.2 n/a n/a 1,962 491
    Vitamin A, RAE n/a 24.9 80.5 80.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 161.0 n/a 30.0 n/a n/a 377 94
    Vitamin B-12 n/a 1.6 0.9 0.4 n/a 0.0 0.0 0.0 n/a n/a 0.0 1.8 n/a 0.0 n/a n/a 5 1
    Vitamin B-6 n/a 0.5 0.1 0.1 n/a 0.1 0.0 0.1 n/a n/a 0.0 0.2 n/a 0.0 n/a n/a 1 0
    Vitamin C n/a 0.0 3.7 0.0 n/a 0.0 1.6 0.1 n/a n/a 0.0 7.3 n/a 11.3 n/a n/a 24 6
    Vitamin D n/a 142.9 n/a 41.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 184 46
    Water n/a 91.2 214.0 38.1 n/a 29.8 0.4 0.3 n/a n/a 3.7 427.9 n/a 53.9 n/a n/a 859 215
    Zinc n/a 2.7 0.9 0.6 n/a 1.8 0.3 0.1 n/a n/a 0.2 1.9 n/a 0.2 n/a n/a 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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