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Nutritional Facts: Amazing Chocolate Cheesecake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (290g)
nonfat cottage cheese
3/4 cup (180g)
liquid egg substitute
2/3 cup (133g)
sugar
4 ounces (113g)
fat free cream cheese
1/3 cup (27g)
Hersheys cocoa powder
1/2 teaspoon (2g)
vanilla extract
Total 1 serving
Alanine (g) 1.0 1.1 n/a 0.6 n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.7 1 0
Arginine (g) 1.3 1.0 n/a 0.7 n/a n/a 3 0
Ash (g) 5.0 2.3 0.0 4.3 n/a 0.0 12 1
Aspartic acid (g) 2.4 1.7 n/a 1.5 n/a n/a 6 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 249.4 131.4 1.3 398.1 0.0 0.2 780 65
Calories 208.8 86.4 516.3 119.1 106.6 6.0 1,043 87
Calories (kj) 878.7 361.8 2,158.4 500.1 446.0 25.3 4,370 364
Carbohydrates (g) 19.3 3.6 133.4 8.7 16.0 0.3 181 15
Cholesterol (mg) 20.3 0.0 0.0 13.6 0.0 0.0 34 3
Copper (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0 0
Cystine (g) 0.2 0.4 n/a 0.1 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 5.3 0.0 5 0
Folate (mcg) 26.1 28.8 0.0 39.7 n/a 0.0 95 8
Folate, DFE (mcg) 26.1 28.8 0.0 39.7 n/a 0.0 95 8
Folate, food (mcg) 26.1 28.8 0.0 39.7 n/a 0.0 95 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.8 n/a 0.0 0.0 n/a n/a 1 0
Glutamic acid (g) 7.0 3.0 n/a 3.9 n/a n/a 14 1
Glycine (g) 0.6 0.7 n/a 0.4 n/a n/a 2 0
Histidine (g) 0.9 0.5 n/a 0.5 n/a n/a 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.4 3.6 0.1 0.2 9.6 0.0 14 1
Isoleucine (g) 1.6 1.2 n/a 1.0 n/a n/a 4 0
Lactose (g) 4.5 n/a 0.0 5.5 n/a n/a 10 1
Leucine (g) 3.0 1.7 n/a 2.0 n/a n/a 7 1
Lysine (g) 2.5 1.3 n/a 1.7 n/a n/a 6 0
Magnesium (mg) 31.9 27.0 0.0 24.9 n/a 0.3 84 7
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0 0
Methionine (g) 0.7 0.7 n/a 0.6 n/a n/a 2 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.3 n/a 0.0 1 0
Niacin (mg) 0.4 0.3 0.0 0.3 n/a 0.0 1 0
Pantothenic acid (mg) 1.3 3.0 0.0 1.0 n/a 0.0 5 0
Phenylalanine (g) 1.6 1.2 n/a 0.9 n/a n/a 4 0
Phosphorus (mg) 551.0 129.6 0.0 593.1 n/a 0.1 1,274 106
Phytosterols n/a 171.0 n/a n/a n/a n/a 171 14
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.1 n/a 0.0 0 0
Potassium (mg) 397.3 383.4 2.7 315.3 n/a 3.1 1,102 92
Proline (g) 3.3 1.0 n/a 2.0 n/a n/a 6 1
Protein (g) 30.0 18.0 0.0 17.8 5.3 0.0 71 6
Retinol (mcg) 5.8 0.0 0.0 11.3 n/a 0.0 17 1
Riboflavin (mg) 0.7 0.7 0.0 0.3 n/a 0.0 2 0
Saturated Fat (g) 0.5 0.0 0.0 0.7 0.0 0.0 1 0
Selenium (mcg) 27.3 74.3 0.8 5.6 n/a 0.0 108 9
Serine (g) 1.7 1.4 n/a 1.1 n/a n/a 4 0
Sodium (mg) 957.0 358.2 1.3 796.1 0.0 0.2 2,113 176
Starch n/a n/a n/a 1.2 n/a n/a 1 0
Sucrose (g) 0.0 n/a 133.1 0.7 n/a n/a 134 11
Sugar (g) 5.4 3.6 133.1 6.2 0.0 0.3 149 12
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.2 0.0 0.0 n/a 0.0 0 0
Threonine (g) 1.3 0.9 n/a 0.7 n/a n/a 3 0
Tocopherol, alpha (mg) 0.0 2.9 0.0 0.0 n/a 0.0 3 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.8 0.0 0.0 1.1 2.7 0.0 5 0
Tryptophan (g) 0.4 0.3 n/a 0.2 n/a n/a 1 0
Tyrosine (g) 1.6 0.8 n/a 0.9 n/a n/a 3 0
Valine (g) 2.0 1.4 n/a 1.2 n/a n/a 5 0
Vitamin A, IU (IU) 23.2 405.0 0.0 60.1 0.0 0.0 488 41
Vitamin A, RAE (mcg) 5.8 19.8 0.0 12.5 n/a 0.0 38 3
Vitamin B-12 (mcg) 1.3 0.6 0.0 1.1 n/a 0.0 3 0
Vitamin B-6 (mg) 0.0 0.2 0.0 0.1 n/a 0.0 0 0
Vitamin C (mg) 0.0 0.9 0.0 0.0 0.0 0.0 1 0
Vitamin D (IU) 0.0 118.8 0.0 0.0 n/a 0.0 119 10
Water (g) 234.9 156.6 0.0 81.5 n/a 1.1 474 40
Zinc (mg) 1.4 1.8 0.0 1.7 n/a 0.0 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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