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    Nutritional Facts: Green Beans With Garlic Butter and Almonds

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    fresh green beans
    1/3 cup (76g)
    butter
    1 tablespoon (8g)
    garlic
    1/8 teaspoon (0g)
    crushed red pepper flakes
    1 tablespoon (14g)
    brown sugar
    3 tablespoons (54g)
    soy sauce
    2 teaspoons (10g)
    white vinegar
    1/4 cup (35g)
    toasted sliced almonds
    Total 1 serving
    Alanine (g) 0.4 0.0 0.0 0.0 n/a 0.3 0.0 0.3 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 0.0 0.1 0.0 n/a 0.2 0.0 0.8 1 0
    Ash (g) 3.0 1.6 0.1 0.0 0.1 9.6 0.0 1.1 16 4
    Aspartic acid (g) 1.2 0.0 0.0 0.0 n/a 0.5 0.0 0.9 3 1
    Beta-sitosterol n/a 3.0 n/a n/a n/a n/a n/a 40.7 44 11
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 167.8 18.1 15.1 0.0 11.5 10.8 0.7 92.1 316 79
    Calories 140.6 542.0 12.5 0.3 52.4 32.4 2.1 205.3 988 247
    Calories (kj) 594.2 2,267.0 52.1 1.3 219.4 135.5 8.9 859.1 4,137 1,034
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a 1.4 1 0
    Carbohydrates (g) 31.6 0.0 2.8 0.1 13.5 3.0 0.1 7.3 58 15
    Cholesterol (mg) 0.0 162.5 0.0 0.0 0.0 0.0 0.0 0.0 163 41
    Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.4 1 0
    Cystine (g) 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0 0
    Dietary Fiber (g) 12.2 0.0 0.2 0.0 0.0 0.4 0.0 3.8 17 4
    Folate (mcg) 149.7 2.3 0.3 0.0 0.1 9.7 0.0 18.3 180 45
    Folate, DFE (mcg) 149.7 2.3 0.3 0.0 0.1 9.7 0.0 18.3 180 45
    Folate, food (mcg) 149.7 2.3 0.3 0.0 0.1 9.7 0.0 18.3 180 45
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 6.3 n/a n/a n/a 0.2 n/a 0.0 0.0 6 2
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 6.8 n/a n/a n/a 0.2 n/a 0.0 0.0 7 2
    Glutamic acid (g) 0.8 0.1 0.1 0.0 n/a 1.3 0.0 1.8 4 1
    Glycine (g) 0.3 0.0 0.0 0.0 n/a 0.2 0.0 0.5 1 0
    Histidine (g) 0.2 0.0 0.0 0.0 n/a 0.1 0.0 0.2 0 0
    Iron (mg) 4.7 0.0 0.1 0.0 0.1 1.3 0.0 1.3 8 2
    Isoleucine (g) 0.3 0.0 0.0 0.0 n/a 0.3 0.0 0.2 1 0
    Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 0.5 0.1 0.0 0.0 n/a 0.4 0.0 0.5 1 0
    Lysine (g) 0.4 0.1 0.0 0.0 n/a 0.4 0.0 0.2 1 0
    Magnesium (mg) 113.4 1.5 2.1 0.1 1.2 21.6 0.5 96.9 237 59
    Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Manganese (mg) 1.0 0.0 0.1 0.0 0.0 0.3 0.0 0.8 2 1
    Methionine (g) 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0 0
    Monounsaturated Fat (g) 0.0 15.9 0.0 0.0 0.0 0.0 0.0 11.2 27 7
    Niacin (mg) 3.3 0.0 0.1 0.0 0.0 2.1 0.0 1.2 7 2
    Pantothenic acid (mg) 1.0 0.1 0.0 0.0 0.0 0.2 0.0 0.1 1 0
    Phenylalanine (g) 0.3 0.0 0.0 0.0 n/a 0.3 0.0 0.4 1 0
    Phosphorus (mg) 172.4 18.1 12.8 0.2 0.6 70.2 0.8 162.2 437 109
    Phytosterols n/a n/a n/a n/a n/a n/a 0.0 43.8 44 11
    Polyunsaturated Fat (g) 0.5 2.3 0.0 0.0 0.0 0.0 0.0 4.5 7 2
    Potassium (mg) 957.1 18.1 33.5 1.8 18.4 114.5 7.2 245.6 1,396 349
    Proline (g) 0.3 0.1 0.0 0.0 n/a 0.4 0.0 0.3 1 0
    Protein (g) 8.3 0.6 0.5 0.0 0.0 5.7 0.0 7.3 22 6
    Retinol (mcg) 0.0 507.2 0.0 0.0 0.0 0.0 0.0 0.0 507 127
    Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.3 1 0
    Saturated Fat (g) 0.2 38.8 0.0 0.0 0.0 0.0 0.0 1.4 40 10
    Selenium (mcg) 2.7 0.8 1.2 0.0 0.2 0.4 0.0 0.8 6 2
    Serine (g) 0.4 0.0 0.0 0.0 n/a 0.3 0.0 0.3 1 0
    Sodium (mg) 27.2 539.7 1.4 0.1 3.9 3,016.4 0.5 1.0 3,590 898
    Starch (g) 4.0 n/a n/a n/a n/a n/a n/a 0.3 4 1
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 1.4 1 0
    Sucrose (g) 1.6 n/a n/a n/a 13.0 n/a 0.0 1.6 16 4
    Sugar (g) 14.8 0.0 0.1 0.0 13.4 0.9 0.0 1.7 31 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.4 0.0 0.0 0.0 n/a 0.2 0.0 0.2 1 0
    Tocopherol, alpha (mg) 1.9 1.8 0.0 0.0 0.0 0.0 0.0 8.2 12 3
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0.1 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a 0.2 0 0
    Total Fat (g) 1.0 61.3 0.0 0.0 0.0 0.1 0.0 18.0 80 20
    Trans-monoenoic Fat n/a 2.3 n/a n/a n/a n/a n/a n/a 2 1
    TransFatty acids n/a 2.5 n/a n/a n/a n/a 0.0 0.0 2 1
    Tryptophan (g) 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0 0
    Tyrosine (g) 0.2 0.0 0.0 0.0 n/a 0.2 0.0 0.2 1 0
    Valine (g) 0.4 0.0 0.0 0.0 n/a 0.3 0.0 0.3 1 0
    Vitamin A, IU (IU) 3,129.8 1,889.0 0.8 25.5 0.0 0.0 0.0 0.3 5,045 1,261
    Vitamin A, RAE (mcg) 158.8 517.0 0.0 1.3 0.0 0.0 0.0 0.0 677 169
    Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.6 0.0 0.1 0.0 0.0 0.1 0.0 0.0 1 0
    Vitamin C (mg) 55.3 0.0 2.6 0.0 0.0 0.0 0.0 0.0 58 14
    Vitamin D (IU) 0.0 45.4 0.0 0.0 0.0 0.0 0.0 0.0 45 11
    Water (g) 409.7 12.0 4.9 0.0 0.2 35.6 9.2 0.9 473 118
    Zinc (mg) 1.1 0.1 0.1 0.0 0.0 0.2 0.0 1.1 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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