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Nutritional Facts: Green Beans With Garlic Butter and Almonds

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
fresh green beans
1/3 cup (76g)
butter
1 tablespoon (8g)
garlic
1/8 teaspoon (0g)
crushed red pepper flakes
1 tablespoon (14g)
brown sugar
3 tablespoons (54g)
soy sauce
2 teaspoons (10g)
white vinegar
1/4 cup (35g)
toasted sliced almonds
Total 1 serving
Alanine (g) 0.4 0.0 0.0 0.0 n/a 0.3 0.0 0.3 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.0 0.1 0.0 n/a 0.2 0.0 0.8 1 0
Ash (g) 3.0 1.6 0.1 0.0 0.1 9.6 0.0 1.1 16 4
Aspartic acid (g) 1.2 0.0 0.0 0.0 n/a 0.5 0.0 0.9 3 1
Beta-sitosterol n/a 3.0 n/a n/a n/a n/a n/a 40.7 44 11
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 167.8 18.1 15.1 0.0 11.5 10.8 0.7 92.1 316 79
Calories 140.6 542.0 12.5 0.3 52.4 32.4 2.1 205.3 988 247
Calories (kj) 594.2 2,267.0 52.1 1.3 219.4 135.5 8.9 859.1 4,137 1,034
Campesterol n/a 0.0 n/a n/a n/a n/a n/a 1.4 1 0
Carbohydrates (g) 31.6 0.0 2.8 0.1 13.5 3.0 0.1 7.3 58 15
Cholesterol (mg) 0.0 162.5 0.0 0.0 0.0 0.0 0.0 0.0 163 41
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.4 1 0
Cystine (g) 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0 0
Dietary Fiber (g) 12.2 0.0 0.2 0.0 0.0 0.4 0.0 3.8 17 4
Folate (mcg) 149.7 2.3 0.3 0.0 0.1 9.7 0.0 18.3 180 45
Folate, DFE (mcg) 149.7 2.3 0.3 0.0 0.1 9.7 0.0 18.3 180 45
Folate, food (mcg) 149.7 2.3 0.3 0.0 0.1 9.7 0.0 18.3 180 45
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 6.3 n/a n/a n/a 0.2 n/a 0.0 0.0 6 2
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 6.8 n/a n/a n/a 0.2 n/a 0.0 0.0 7 2
Glutamic acid (g) 0.8 0.1 0.1 0.0 n/a 1.3 0.0 1.8 4 1
Glycine (g) 0.3 0.0 0.0 0.0 n/a 0.2 0.0 0.5 1 0
Histidine (g) 0.2 0.0 0.0 0.0 n/a 0.1 0.0 0.2 0 0
Iron (mg) 4.7 0.0 0.1 0.0 0.1 1.3 0.0 1.3 8 2
Isoleucine (g) 0.3 0.0 0.0 0.0 n/a 0.3 0.0 0.2 1 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.5 0.1 0.0 0.0 n/a 0.4 0.0 0.5 1 0
Lysine (g) 0.4 0.1 0.0 0.0 n/a 0.4 0.0 0.2 1 0
Magnesium (mg) 113.4 1.5 2.1 0.1 1.2 21.6 0.5 96.9 237 59
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 1.0 0.0 0.1 0.0 0.0 0.3 0.0 0.8 2 1
Methionine (g) 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0 0
Monounsaturated Fat (g) 0.0 15.9 0.0 0.0 0.0 0.0 0.0 11.2 27 7
Niacin (mg) 3.3 0.0 0.1 0.0 0.0 2.1 0.0 1.2 7 2
Pantothenic acid (mg) 1.0 0.1 0.0 0.0 0.0 0.2 0.0 0.1 1 0
Phenylalanine (g) 0.3 0.0 0.0 0.0 n/a 0.3 0.0 0.4 1 0
Phosphorus (mg) 172.4 18.1 12.8 0.2 0.6 70.2 0.8 162.2 437 109
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 43.8 44 11
Polyunsaturated Fat (g) 0.5 2.3 0.0 0.0 0.0 0.0 0.0 4.5 7 2
Potassium (mg) 957.1 18.1 33.5 1.8 18.4 114.5 7.2 245.6 1,396 349
Proline (g) 0.3 0.1 0.0 0.0 n/a 0.4 0.0 0.3 1 0
Protein (g) 8.3 0.6 0.5 0.0 0.0 5.7 0.0 7.3 22 6
Retinol (mcg) 0.0 507.2 0.0 0.0 0.0 0.0 0.0 0.0 507 127
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.3 1 0
Saturated Fat (g) 0.2 38.8 0.0 0.0 0.0 0.0 0.0 1.4 40 10
Selenium (mcg) 2.7 0.8 1.2 0.0 0.2 0.4 0.0 0.8 6 2
Serine (g) 0.4 0.0 0.0 0.0 n/a 0.3 0.0 0.3 1 0
Sodium (mg) 27.2 539.7 1.4 0.1 3.9 3,016.4 0.5 1.0 3,590 898
Starch (g) 4.0 n/a n/a n/a n/a n/a n/a 0.3 4 1
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 1.4 1 0
Sucrose (g) 1.6 n/a n/a n/a 13.0 n/a 0.0 1.6 16 4
Sugar (g) 14.8 0.0 0.1 0.0 13.4 0.9 0.0 1.7 31 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.4 0.0 0.0 0.0 n/a 0.2 0.0 0.2 1 0
Tocopherol, alpha (mg) 1.9 1.8 0.0 0.0 0.0 0.0 0.0 8.2 12 3
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0.1 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a 0.2 0 0
Total Fat (g) 1.0 61.3 0.0 0.0 0.0 0.1 0.0 18.0 80 20
Trans-monoenoic Fat n/a 2.3 n/a n/a n/a n/a n/a n/a 2 1
TransFatty acids n/a 2.5 n/a n/a n/a n/a 0.0 0.0 2 1
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0 0
Tyrosine (g) 0.2 0.0 0.0 0.0 n/a 0.2 0.0 0.2 1 0
Valine (g) 0.4 0.0 0.0 0.0 n/a 0.3 0.0 0.3 1 0
Vitamin A, IU (IU) 3,129.8 1,889.0 0.8 25.5 0.0 0.0 0.0 0.3 5,045 1,261
Vitamin A, RAE (mcg) 158.8 517.0 0.0 1.3 0.0 0.0 0.0 0.0 677 169
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.6 0.0 0.1 0.0 0.0 0.1 0.0 0.0 1 0
Vitamin C (mg) 55.3 0.0 2.6 0.0 0.0 0.0 0.0 0.0 58 14
Vitamin D (IU) 0.0 45.4 0.0 0.0 0.0 0.0 0.0 0.0 45 11
Water (g) 409.7 12.0 4.9 0.0 0.2 35.6 9.2 0.9 473 118
Zinc (mg) 1.1 0.1 0.1 0.0 0.0 0.2 0.0 1.1 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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