You are in: Home /
Lost? Site Map

Nutritional Facts: Cheesy Zucchini Sausage Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
sausage
1 (110g)
onions
1 (61g)
carrots
2 (392g)
zucchini
2 (426g)
potatoes
28 ounces (854g)
chicken broth
24 ounces (680g)
evaporated milk
2 cups (226g)
cheddar cheese
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
pepper
Total 1 serving
Alanine n/a 0.0 0.1 0.2 0.3 n/a 1.6 1.6 0.0 0.0 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.1 0.1 0.2 0.4 n/a 1.7 2.1 0.0 0.0 5 1
Ash (g) 13.1 0.4 0.6 2.3 4.6 8.7 10.5 8.9 1.5 0.0 51 8
Aspartic acid n/a 0.1 0.1 0.6 2.0 n/a 3.5 3.6 0.0 0.0 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 54.5 25.3 20.1 62.7 51.1 34.2 1,776.0 1,629.5 0.4 2.5 3,656 609
Calories 1,452.8 44.0 25.0 66.6 328.0 136.6 911.8 910.8 0.0 1.4 3,877 646
Calories (kj) 6,074.5 182.6 105.5 274.4 1,367.5 572.2 3,824.1 3,805.8 0.0 6.0 16,213 2,702
Carbohydrates (g) 11.0 10.3 5.8 12.2 74.4 3.2 68.3 2.9 0.0 0.4 189 31
Cholesterol (mg) 263.3 0.0 0.0 0.0 0.0 0.0 197.3 237.3 0.0 0.0 698 116
Copper (mg) 0.3 0.0 0.0 0.2 0.5 0.4 0.1 0.1 0.0 0.0 2 0
Cystine n/a 0.0 0.1 0.0 0.1 n/a 0.4 0.3 0.0 0.0 1 0
Dietary Fiber (g) 0.0 1.9 1.7 3.9 9.4 0.0 0.0 0.0 0.0 0.1 17 3
Folate (mcg) 9.1 20.9 11.6 94.1 68.2 17.1 54.4 40.7 0.0 0.1 316 53
Folate, DFE (mcg) 9.1 20.9 11.6 94.1 68.2 17.1 54.4 40.7 0.0 0.1 316 53
Folate, food (mcg) 9.1 20.9 11.6 94.1 68.2 17.1 54.4 40.7 0.0 0.1 316 53
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.4 0.3 5.4 1.2 n/a n/a n/a n/a 0.0 8 1
Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 2.2 0.4 4.2 1.4 n/a n/a n/a n/a 0.0 8 1
Glutamic acid n/a 0.3 0.2 0.5 1.5 n/a 9.7 13.8 0.0 0.0 26 4
Glycine n/a 0.0 0.0 0.2 0.2 n/a 1.0 1.0 0.0 0.0 2 0
Histidine n/a 0.0 0.0 0.1 0.1 n/a 1.3 2.0 0.0 0.0 4 1
Hydroxyproline (g) 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
Iron (mg) 3.4 0.2 0.2 1.5 3.3 1.8 1.3 1.5 0.0 0.1 13 2
Isoleucine n/a 0.0 0.0 0.2 0.3 n/a 2.8 3.5 0.0 0.0 7 1
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.5 n/a 0.0 1 0
Leucine n/a 0.0 0.1 0.3 0.4 n/a 4.5 5.4 0.0 0.0 11 2
Lysine n/a 0.0 0.1 0.3 0.4 n/a 3.7 4.7 0.0 0.0 9 2
Magnesium (mg) 59.0 11.0 7.3 70.6 98.0 8.5 163.3 63.3 0.0 1.0 482 80
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.3 n/a 0.0 0 0
Manganese (mg) 0.2 0.1 0.1 0.7 0.7 0.9 0.0 0.0 0.0 0.1 3 0
Methionine n/a 0.0 0.0 0.1 0.1 n/a 1.2 1.5 0.0 0.0 3 0
Monounsaturated Fat (g) 55.6 0.0 0.0 0.0 0.0 2.0 15.9 21.2 0.0 0.0 95 16
Niacin (mg) 13.3 0.1 0.6 1.8 4.5 11.7 1.3 0.2 0.0 0.0 34 6
Pantothenic acid (mg) 2.4 0.1 0.2 0.8 1.3 0.2 4.3 0.9 0.0 0.0 10 2
Phenylalanine n/a 0.0 0.0 0.2 0.3 n/a 2.2 3.0 0.0 0.0 6 1
Phosphorus (mg) 549.3 31.9 21.4 149.0 242.8 256.2 1,381.3 1,157.1 0.0 0.9 3,790 632
Phytosterols n/a 16.5 n/a n/a 21.3 n/a n/a n/a 0.0 0.5 38 6
Polyunsaturated Fat (g) 17.8 0.0 0.1 0.4 0.2 0.9 1.7 2.1 0.0 0.0 23 4
Potassium (mg) 812.7 160.6 195.2 1,023.1 1,793.5 734.4 2,061.8 221.5 0.1 7.6 7,010 1,168
Proline n/a 0.0 0.0 0.1 0.3 n/a 4.5 6.3 0.0 0.0 11 2
Protein (g) 54.5 1.2 0.6 4.7 8.6 17.3 46.3 56.3 0.0 0.1 190 32
Retinol (mcg) 49.9 0.0 0.0 0.0 0.0 0.0 n/a 583.1 0.0 0.0 633 106
Riboflavin (mg) 0.5 0.0 0.0 0.4 0.1 0.2 2.2 0.8 0.0 0.0 4 1
Saturated Fat (g) 44.4 0.0 0.0 0.3 0.1 1.4 31.2 47.7 0.0 0.0 125 21
Selenium (mcg) 0.0 0.6 0.1 0.8 1.3 0.0 15.7 31.4 0.0 0.0 50 8
Serine n/a 0.0 0.0 0.2 0.3 n/a 2.5 3.3 0.0 0.0 6 1
Sodium (mg) 4,135.9 4.4 42.1 31.4 25.6 2,613.2 721.3 1,403.5 581.4 0.1 9,559 1,593
Starch n/a 0.0 0.9 0.0 65.8 n/a n/a n/a n/a n/a 67 11
Sucrose n/a 1.1 2.2 0.2 0.7 n/a n/a 0.5 n/a 0.0 5 1
Sugar (g) 0.0 4.7 2.9 9.8 3.3 2.5 n/a 1.2 0.0 0.0 24 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 0.1 0.0 0.2 0.3 0.0 0.3 0.1 0.0 0.0 2 0
Threonine n/a 0.0 0.1 0.1 0.3 n/a 2.1 2.0 0.0 0.0 5 1
Tocopherol, alpha (mg) 0.6 0.0 0.4 0.5 0.0 0.2 n/a 0.7 0.0 0.0 2 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.4 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Total Fat (g) 130.4 0.1 0.1 1.3 0.4 4.9 51.4 74.9 0.0 0.0 264 44
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan n/a 0.0 0.0 0.0 0.1 n/a 0.7 0.7 0.0 0.0 2 0
Tyrosine n/a 0.0 0.0 0.1 0.2 n/a 2.2 2.7 0.0 0.0 5 1
Valine n/a 0.0 0.0 0.2 0.4 n/a 3.1 3.8 0.0 0.0 8 1
Vitamin A, IU (IU) 336.0 2.2 10,190.7 784.0 8.5 0.0 2,701.4 2,264.5 0.0 3.1 16,290 2,715
Vitamin A, RAE (mcg) 59.0 0.0 509.4 39.2 0.0 0.0 n/a 598.9 0.0 0.2 1,207 201
Vitamin B-12 (mcg) 2.6 0.0 0.0 0.0 0.0 0.9 1.1 1.9 0.0 0.0 6 1
Vitamin B-6 (mg) 0.7 0.1 0.1 0.6 1.3 0.1 0.3 0.2 0.0 0.0 3 1
Vitamin C (mg) 0.0 8.1 3.6 70.2 83.9 0.0 12.9 0.0 0.0 0.0 179 30
Vitamin D (IU) 199.8 0.0 0.0 0.0 0.0 0.0 n/a 54.2 0.0 0.0 254 42
Water (g) 245.0 98.0 53.9 371.6 338.0 819.4 503.8 83.1 0.0 0.1 2,513 419
Zinc (mg) 5.7 0.2 0.1 1.3 1.2 0.9 5.2 7.0 0.0 0.0 22 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Cheesy Zucchini Sausage Soup.