Nutritional Facts: Individual Lime Souffles

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2/3 cup (133g)
granulated sugar
2 tablespoons (28g)
butter
2 tablespoons (15g)
all-purpose flour
1/2 cup (122g)
milk
1 tablespoon (0g)
lime rind
4 (200g)
eggs
3 tablespoons (45g)
lime juice
1/4 teaspoon (1g)
cream of tartar
1 teaspoon (8g)
icing sugar
Total 1 serving
Alanine n/a 0.0 0.0 0.1 n/a 1.5 0.0 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.1 0.1 n/a 1.6 0.0 n/a n/a 2 0
Ash (g) 0.0 0.6 0.1 0.9 n/a 2.1 0.1 0.3 0.0 4 1
Aspartic acid n/a 0.0 0.1 0.3 n/a 2.7 0.1 n/a n/a 3 1
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1.3 6.8 2.2 145.2 n/a 112.0 6.4 0.1 0.1 274 46
Calories 516.3 203.6 54.6 78.1 n/a 286.0 11.3 1.9 31.1 1,183 197
Calories (kj) 2,158.4 851.7 228.4 327.0 n/a 1,198.0 47.2 8.1 130.2 4,949 825
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 133.4 0.0 11.4 5.7 n/a 1.4 3.8 0.5 8.0 164 27
Cholesterol (mg) 0.0 61.1 0.0 17.1 n/a 744.0 0.0 0.0 0.0 822 137
Copper (mg) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0 0
Cystine n/a 0.0 0.0 0.0 n/a 0.5 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.4 0.0 n/a 0.0 0.2 0.0 0.0 1 0
Folate (mcg) 0.0 0.9 3.9 6.1 n/a 94.0 4.5 0.0 0.0 109 18
Folate, DFE (mcg) 0.0 0.9 3.9 6.1 n/a 94.0 4.5 0.0 0.0 109 18
Folate, food (mcg) 0.0 0.9 3.9 6.1 n/a 94.0 4.5 0.0 0.0 109 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a 0.0 0.3 n/a 0.0 0 0
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.7 0.3 n/a 0.0 1 0
Glutamic acid n/a 0.1 0.5 0.8 n/a 3.3 0.0 n/a n/a 5 1
Glycine n/a 0.0 0.1 0.1 n/a 0.9 0.0 n/a n/a 1 0
Histidine n/a 0.0 0.0 0.1 n/a 0.6 0.0 n/a n/a 1 0
Iron (mg) 0.1 0.0 0.2 0.1 n/a 3.5 0.0 0.0 0.0 4 1
Isoleucine n/a 0.0 0.1 0.2 n/a 1.3 0.0 n/a n/a 2 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Leucine n/a 0.0 0.1 0.4 n/a 2.2 0.0 n/a n/a 3 0
Lysine n/a 0.0 0.0 0.3 n/a 1.8 0.0 n/a n/a 2 0
Magnesium (mg) 0.0 0.6 3.3 15.9 n/a 24.0 3.6 0.0 0.0 47 8
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0 0
Methionine n/a 0.0 0.0 0.1 n/a 0.8 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 6.0 0.0 1.3 n/a 7.3 0.0 0.0 0.0 15 2
Niacin (mg) 0.0 0.0 0.2 0.1 n/a 0.2 0.1 0.0 0.0 1 0
Pantothenic acid (mg) 0.0 0.0 0.1 0.4 n/a 3.1 0.1 0.0 0.0 4 1
Phenylalanine n/a 0.0 0.1 0.2 n/a 1.4 0.0 n/a n/a 2 0
Phosphorus (mg) 0.0 6.8 16.2 113.5 n/a 396.0 6.4 0.0 0.0 539 90
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.9 0.1 0.2 n/a 3.8 0.0 0.0 0.0 5 1
Potassium (mg) 2.7 6.8 16.0 184.2 n/a 276.0 53.1 123.8 0.2 663 110
Proline n/a 0.0 0.2 0.4 n/a 1.0 0.0 n/a n/a 2 0
Protein (g) 0.0 0.2 1.5 4.0 n/a 25.1 0.2 0.0 0.0 31 5
Retinol (mcg) 0.0 190.6 0.0 37.8 n/a 320.0 0.0 0.0 0.0 548 91
Riboflavin (mg) 0.0 0.0 0.0 0.2 n/a 0.9 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 14.6 0.0 2.8 n/a 6.3 0.0 0.0 0.0 24 4
Selenium (mcg) 0.8 0.3 5.1 2.4 n/a 61.4 0.0 0.0 0.0 70 12
Serine n/a 0.0 0.1 0.2 n/a 1.9 0.0 n/a n/a 2 0
Sodium (mg) 1.3 202.8 0.3 59.8 n/a 284.0 0.9 0.4 0.2 550 92
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 133.1 n/a n/a n/a n/a 0.0 0.2 n/a n/a 133 22
Sugar (g) 133.1 0.0 0.0 n/a n/a 0.7 0.8 0.0 7.8 143 24
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0 0
Threonine n/a 0.0 0.0 0.2 n/a 1.1 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 0.7 0.0 n/a n/a 2.1 0.1 0.0 0.0 3 0
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 1.0 0.0 n/a n/a 1 0
Total Fat (g) 0.0 23.0 0.1 4.5 n/a 19.0 0.0 0.0 0.0 47 8
Trans-monoenoic Fat n/a 0.8 n/a n/a n/a 0.1 n/a n/a n/a 1 0
TransFatty acids n/a 0.9 n/a n/a n/a 0.1 n/a n/a n/a 1 0
Tryptophan n/a 0.0 0.0 0.1 n/a 0.3 0.0 n/a n/a 0 0
Tyrosine n/a 0.0 0.0 0.2 n/a 1.0 0.0 n/a n/a 1 0
Valine n/a 0.0 0.1 0.3 n/a 1.7 0.0 n/a n/a 2 0
Vitamin A, IU (IU) 0.0 709.7 0.0 168.4 n/a 1,080.0 22.7 0.0 0.0 1,981 330
Vitamin A, RAE (mcg) 0.0 194.3 0.0 40.3 n/a 320.0 0.9 0.0 0.0 555 93
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 n/a 1.8 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 n/a 0.3 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 1.8 n/a 0.0 13.6 0.0 0.0 15 3
Vitamin D (IU) 0.0 17.0 0.0 n/a n/a 164.0 0.0 0.0 0.0 181 30
Water (g) 0.0 4.5 1.8 107.0 n/a 152.3 41.2 0.0 0.0 307 51
Zinc (mg) 0.0 0.0 0.1 0.5 n/a 2.6 0.0 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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