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    Nutritional Facts: Chilli Polenta Wedges

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      850 ml (0g)
    vegetable stock
    1 pinch (0g)
    saffron strands
    200 g (200g)
    polenta
    3 (0g)
    cardamom pods
    198 g (198g)
    sweetcorn
    3 (45g)
    spring onions
    300 g (300g)
    wild mushrooms
    1 (45g)
    red chili peppers
    4 tablespoons (62g)
    low-fat plain yogurt
    Total 1 serving
    Alanine n/a n/a 1.2 n/a 0.4 0.0 0.6 0.0 0.1 2 1
    Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a n/a 0.8 n/a 0.2 0.1 0.2 0.0 0.1 1 0
    Ash n/a 0.0 2.3 n/a 1.8 0.4 2.6 0.4 0.7 8 2
    Aspartic acid n/a n/a 1.1 n/a 0.4 0.1 0.6 0.1 0.3 3 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 0.0 12.0 n/a 9.9 32.4 9.0 6.3 113.0 183 46
    Calories n/a 0.1 724.0 n/a 160.4 14.4 66.0 18.0 38.9 1,022 255
    Calories (kj) n/a 0.5 3,030.0 n/a 673.2 60.8 279.0 74.7 163.6 4,282 1,070
    Campesterol n/a n/a n/a n/a n/a n/a 6.0 n/a n/a 6 2
    Carbohydrates n/a 0.0 153.8 n/a 37.2 3.3 9.8 4.0 4.3 212 53
    Cholesterol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3.7 4 1
    Copper n/a 0.0 0.4 n/a 0.1 0.0 1.0 0.1 0.0 2 0
    Cystine n/a n/a 0.3 n/a 0.1 n/a 0.0 0.0 0.0 0 0
    Dietary Fiber n/a 0.0 14.6 n/a 3.8 1.2 3.0 0.7 0.0 23 6
    Folate n/a 0.0 50.0 n/a 85.1 28.8 51.0 10.4 6.8 232 58
    Folate, DFE n/a 0.0 50.0 n/a 85.1 28.8 51.0 10.4 6.8 232 58
    Folate, food n/a 0.0 50.0 n/a 85.1 28.8 51.0 10.4 6.8 232 58
    Folic acid n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 0.6 n/a 0.5 n/a n/a 1 0
    Galactose n/a n/a n/a n/a 0.7 n/a 0.0 n/a n/a 1 0
    Glucose (dextrose) n/a n/a n/a n/a 0.9 n/a 4.4 n/a n/a 5 1
    Glutamic acid n/a n/a 3.1 n/a 1.1 0.2 1.0 0.1 0.6 6 2
    Glycine n/a n/a 0.7 n/a 0.2 0.0 0.3 0.0 0.1 1 0
    Histidine n/a n/a 0.5 n/a 0.1 0.0 0.2 0.0 0.1 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron n/a 0.0 6.9 n/a 1.4 0.7 1.5 0.5 0.0 11 3
    Isoleucine n/a n/a 0.6 n/a 0.2 0.0 0.2 0.0 0.2 1 0
    Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine n/a n/a 2.0 n/a 0.7 0.0 0.4 0.0 0.3 3 1
    Lysine n/a n/a 0.5 n/a 0.5 0.0 0.3 0.0 0.3 2 0
    Magnesium n/a 0.1 254.0 n/a 29.7 9.0 27.0 10.4 10.5 341 85
    Maltose n/a n/a n/a n/a 0.4 n/a 0.0 n/a n/a 0 0
    Manganese n/a 0.0 1.0 n/a 0.3 0.1 0.1 0.1 0.0 2 0
    Methionine n/a n/a 0.3 n/a 0.1 0.0 0.1 0.0 0.1 1 0
    Monounsaturated Fat n/a 0.0 1.9 n/a 0.5 0.0 0.0 0.0 0.3 3 1
    Niacin n/a 0.0 7.3 n/a 0.7 0.2 10.8 0.6 0.1 20 5
    Pantothenic acid n/a n/a 0.9 n/a 0.7 0.0 4.5 0.1 0.4 7 2
    Phenylalanine n/a n/a 0.8 n/a 0.2 0.0 0.3 0.0 0.2 2 0
    Phosphorus n/a 0.1 482.0 n/a 95.0 16.7 258.0 19.4 88.9 960 240
    Polyunsaturated Fat n/a 0.0 3.3 n/a 0.9 0.0 0.5 0.1 0.0 5 1
    Potassium n/a 0.6 574.0 n/a 267.3 124.2 954.0 144.9 144.5 2,209 552
    Proline n/a n/a 1.4 n/a 0.7 0.1 0.2 0.0 0.4 3 1
    Protein n/a 0.0 16.2 n/a 5.2 0.8 9.3 0.8 3.2 36 9
    Retinol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 8.6 9 2
    Riboflavin n/a 0.0 0.4 n/a 0.1 0.0 1.2 0.0 0.1 2 0
    Saturated Fat n/a 0.0 1.0 n/a 0.3 0.0 0.2 0.0 0.6 2 1
    Selenium n/a 0.0 31.0 n/a 1.4 0.3 27.9 0.2 2.0 63 16
    Serine n/a n/a 0.8 n/a 0.3 0.0 0.3 0.0 0.2 2 0
    Sodium n/a 0.1 70.0 n/a 590.0 7.2 15.0 4.1 43.2 730 182
    Starch n/a n/a n/a n/a 25.8 n/a 0.0 n/a n/a 26 6
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 3.4 n/a 0.0 n/a n/a 3 1
    Sugar n/a n/a 1.3 n/a 6.0 1.0 5.9 2.4 4.3 21 5
    Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.0 0.8 n/a 0.0 0.0 0.2 0.0 0.0 1 0
    Threonine n/a n/a 0.6 n/a 0.2 0.0 0.3 0.0 0.1 1 0
    Tocopherol, alpha n/a n/a 0.8 n/a 0.1 0.2 0.0 0.3 0.0 2 0
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 3.7 n/a 0.4 n/a 0.0 n/a n/a 4 1
    Total Fat n/a 0.0 7.2 n/a 1.8 0.1 1.0 0.2 1.0 11 3
    Tryptophan n/a n/a 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0 0
    Tyrosine n/a n/a 0.7 n/a 0.2 0.0 0.1 0.0 0.2 1 0
    Valine n/a n/a 0.8 n/a 0.3 0.0 0.7 0.0 0.3 2 1
    Vitamin A, IU n/a 0.2 428.0 n/a 89.1 448.7 0.0 428.4 31.5 1,426 356
    Vitamin A, RAE n/a 0.0 22.0 n/a 4.0 22.5 0.0 21.6 8.6 79 20
    Vitamin B-12 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.3 0 0
    Vitamin B-6 n/a 0.0 0.6 n/a 0.1 0.0 0.3 0.2 0.0 1 0
    Vitamin C n/a 0.0 0.0 n/a 1.4 8.5 6.3 64.7 0.5 81 20
    Vitamin D n/a 0.0 0.0 n/a 0.0 0.0 21.0 0.0 0.6 22 5
    Water n/a 0.0 20.5 n/a 151.9 40.4 277.4 39.6 52.5 582 146
    Zinc n/a 0.0 3.6 n/a 0.7 0.2 1.6 0.1 0.5 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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