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Nutritional Facts: Chilli Polenta Wedges

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  850 ml (0g)
vegetable stock
1 pinch (0g)
saffron strands
200 g (200g)
polenta
3 (0g)
cardamom pods
198 g (198g)
sweetcorn
3 (45g)
spring onions
300 g (300g)
wild mushrooms
1 (45g)
red chili peppers
4 tablespoons (62g)
low-fat plain yogurt
Total 1 serving
Alanine n/a n/a 1.2 n/a 0.4 0.0 0.6 0.0 0.1 2 1
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.8 n/a 0.2 0.1 0.2 0.0 0.1 1 0
Ash n/a 0.0 2.3 n/a 1.8 0.4 2.6 0.4 0.7 8 2
Aspartic acid n/a n/a 1.1 n/a 0.4 0.1 0.6 0.1 0.3 3 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 0.0 12.0 n/a 9.9 32.4 9.0 6.3 113.0 183 46
Calories n/a 0.1 724.0 n/a 160.4 14.4 66.0 18.0 38.9 1,022 255
Calories (kj) n/a 0.5 3,030.0 n/a 673.2 60.8 279.0 74.7 163.6 4,282 1,070
Campesterol n/a n/a n/a n/a n/a n/a 6.0 n/a n/a 6 2
Carbohydrates n/a 0.0 153.8 n/a 37.2 3.3 9.8 4.0 4.3 212 53
Cholesterol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3.7 4 1
Copper n/a 0.0 0.4 n/a 0.1 0.0 1.0 0.1 0.0 2 0
Cystine n/a n/a 0.3 n/a 0.1 n/a 0.0 0.0 0.0 0 0
Dietary Fiber n/a 0.0 14.6 n/a 3.8 1.2 3.0 0.7 0.0 23 6
Folate n/a 0.0 50.0 n/a 85.1 28.8 51.0 10.4 6.8 232 58
Folate, DFE n/a 0.0 50.0 n/a 85.1 28.8 51.0 10.4 6.8 232 58
Folate, food n/a 0.0 50.0 n/a 85.1 28.8 51.0 10.4 6.8 232 58
Folic acid n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.6 n/a 0.5 n/a n/a 1 0
Galactose n/a n/a n/a n/a 0.7 n/a 0.0 n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a n/a 0.9 n/a 4.4 n/a n/a 5 1
Glutamic acid n/a n/a 3.1 n/a 1.1 0.2 1.0 0.1 0.6 6 2
Glycine n/a n/a 0.7 n/a 0.2 0.0 0.3 0.0 0.1 1 0
Histidine n/a n/a 0.5 n/a 0.1 0.0 0.2 0.0 0.1 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron n/a 0.0 6.9 n/a 1.4 0.7 1.5 0.5 0.0 11 3
Isoleucine n/a n/a 0.6 n/a 0.2 0.0 0.2 0.0 0.2 1 0
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine n/a n/a 2.0 n/a 0.7 0.0 0.4 0.0 0.3 3 1
Lysine n/a n/a 0.5 n/a 0.5 0.0 0.3 0.0 0.3 2 0
Magnesium n/a 0.1 254.0 n/a 29.7 9.0 27.0 10.4 10.5 341 85
Maltose n/a n/a n/a n/a 0.4 n/a 0.0 n/a n/a 0 0
Manganese n/a 0.0 1.0 n/a 0.3 0.1 0.1 0.1 0.0 2 0
Methionine n/a n/a 0.3 n/a 0.1 0.0 0.1 0.0 0.1 1 0
Monounsaturated Fat n/a 0.0 1.9 n/a 0.5 0.0 0.0 0.0 0.3 3 1
Niacin n/a 0.0 7.3 n/a 0.7 0.2 10.8 0.6 0.1 20 5
Pantothenic acid n/a n/a 0.9 n/a 0.7 0.0 4.5 0.1 0.4 7 2
Phenylalanine n/a n/a 0.8 n/a 0.2 0.0 0.3 0.0 0.2 2 0
Phosphorus n/a 0.1 482.0 n/a 95.0 16.7 258.0 19.4 88.9 960 240
Polyunsaturated Fat n/a 0.0 3.3 n/a 0.9 0.0 0.5 0.1 0.0 5 1
Potassium n/a 0.6 574.0 n/a 267.3 124.2 954.0 144.9 144.5 2,209 552
Proline n/a n/a 1.4 n/a 0.7 0.1 0.2 0.0 0.4 3 1
Protein n/a 0.0 16.2 n/a 5.2 0.8 9.3 0.8 3.2 36 9
Retinol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 8.6 9 2
Riboflavin n/a 0.0 0.4 n/a 0.1 0.0 1.2 0.0 0.1 2 0
Saturated Fat n/a 0.0 1.0 n/a 0.3 0.0 0.2 0.0 0.6 2 1
Selenium n/a 0.0 31.0 n/a 1.4 0.3 27.9 0.2 2.0 63 16
Serine n/a n/a 0.8 n/a 0.3 0.0 0.3 0.0 0.2 2 0
Sodium n/a 0.1 70.0 n/a 590.0 7.2 15.0 4.1 43.2 730 182
Starch n/a n/a n/a n/a 25.8 n/a 0.0 n/a n/a 26 6
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a 3.4 n/a 0.0 n/a n/a 3 1
Sugar n/a n/a 1.3 n/a 6.0 1.0 5.9 2.4 4.3 21 5
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.8 n/a 0.0 0.0 0.2 0.0 0.0 1 0
Threonine n/a n/a 0.6 n/a 0.2 0.0 0.3 0.0 0.1 1 0
Tocopherol, alpha n/a n/a 0.8 n/a 0.1 0.2 0.0 0.3 0.0 2 0
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 3.7 n/a 0.4 n/a 0.0 n/a n/a 4 1
Total Fat n/a 0.0 7.2 n/a 1.8 0.1 1.0 0.2 1.0 11 3
Tryptophan n/a n/a 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0 0
Tyrosine n/a n/a 0.7 n/a 0.2 0.0 0.1 0.0 0.2 1 0
Valine n/a n/a 0.8 n/a 0.3 0.0 0.7 0.0 0.3 2 1
Vitamin A, IU n/a 0.2 428.0 n/a 89.1 448.7 0.0 428.4 31.5 1,426 356
Vitamin A, RAE n/a 0.0 22.0 n/a 4.0 22.5 0.0 21.6 8.6 79 20
Vitamin B-12 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.3 0 0
Vitamin B-6 n/a 0.0 0.6 n/a 0.1 0.0 0.3 0.2 0.0 1 0
Vitamin C n/a 0.0 0.0 n/a 1.4 8.5 6.3 64.7 0.5 81 20
Vitamin D n/a 0.0 0.0 n/a 0.0 0.0 21.0 0.0 0.6 22 5
Water n/a 0.0 20.5 n/a 151.9 40.4 277.4 39.6 52.5 582 146
Zinc n/a 0.0 3.6 n/a 0.7 0.2 1.6 0.1 0.5 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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