Nutritional Facts: Slow Cooker/Crock Pot Spicy Italian Roast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,361g)
rump roast
1 1/2 teaspoons (5g)
garlic salt
4 ounces (113g)
sliced mushrooms
1 (110g)
onions
1 1/2 ounces (0g)
spaghetti sauce mix
8 ounces (229g)
tomato sauce
1 to taste (0g)
pasta
Total 1 serving
Alanine (g) 17.1 0.0 0.2 0.0 n/a 0.1 n/a 17 3
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 18.2 0.2 0.1 0.1 n/a 0.1 n/a 19 4
Ash (g) 13.9 0.2 1.0 0.4 n/a 4.6 n/a 20 4
Aspartic acid (g) 25.7 0.1 0.2 0.1 n/a 0.5 n/a 27 5
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 217.7 3.7 3.4 25.3 n/a 29.7 n/a 280 56
Calories 2,694.4 15.4 24.9 44.0 n/a 54.9 n/a 2,834 567
Calories (kj) 11,281.0 64.4 105.5 182.6 n/a 228.6 n/a 11,862 2,372
Campesterol n/a n/a 2.3 n/a n/a n/a n/a 2 0
Carbohydrates (g) 0.0 3.4 3.7 10.3 n/a 12.3 n/a 30 6
Cholesterol (mg) 1,020.6 0.0 0.0 0.0 n/a 0.0 n/a 1,021 204
Copper (mg) 1.3 0.0 0.4 0.0 n/a 0.3 n/a 2 0
Cystine (g) 3.6 0.0 0.0 0.0 n/a 0.0 n/a 4 1
Dietary Fiber (g) 0.0 0.4 1.1 1.9 n/a 3.4 n/a 7 1
Folate (mcg) 149.7 2.2 19.3 20.9 n/a 25.1 n/a 217 43
Folate, DFE (mcg) 149.7 2.2 19.3 20.9 n/a 25.1 n/a 217 43
Folate, food (mcg) 149.7 2.2 19.3 20.9 n/a 25.1 n/a 217 43
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a 0.0 0.2 1.4 n/a 3.8 n/a 5 1
Galactose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 1.7 2.2 n/a 5.3 n/a 9 2
Glutamic acid (g) 42.3 0.2 0.4 0.3 n/a 1.5 n/a 45 9
Glycine (g) 17.2 0.0 0.1 0.0 n/a 0.1 n/a 17 3
Histidine (g) 9.0 0.0 0.1 0.0 n/a 0.1 n/a 9 2
Hydroxyproline (g) 3.0 0.0 n/a n/a n/a n/a n/a 3 1
Iron (mg) 25.0 0.3 0.6 0.2 n/a 2.3 n/a 28 6
Isoleucine (g) 12.8 0.0 0.1 0.0 n/a 0.1 n/a 13 3
Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 22.4 0.0 0.1 0.0 n/a 0.1 n/a 23 5
Lysine (g) 23.8 0.0 0.1 0.0 n/a 0.1 n/a 24 5
Magnesium (mg) 299.4 3.6 10.2 11.0 n/a 36.6 n/a 361 72
Maltose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.2 0.0 0.1 0.1 n/a 0.2 n/a 1 0
Methionine (g) 7.3 0.0 0.0 0.0 n/a 0.0 n/a 7 1
Monounsaturated Fat (g) 71.5 0.0 0.0 0.0 n/a 0.1 n/a 72 14
Niacin (mg) 85.6 0.0 4.1 0.1 n/a 2.2 n/a 92 18
Pantothenic acid (mg) 8.2 0.0 1.7 0.1 n/a 0.7 n/a 11 2
Phenylalanine (g) 11.1 0.0 0.1 0.0 n/a 0.1 n/a 11 2
Phosphorus (mg) 2,680.8 19.3 97.5 31.9 n/a 59.4 n/a 2,889 578
Phytosterols n/a 0.4 n/a 16.5 n/a n/a n/a 17 3
Polyunsaturated Fat (g) 6.3 0.0 0.2 0.0 n/a 0.2 n/a 7 1
Potassium (mg) 4,341.0 55.5 360.6 160.6 n/a 756.6 n/a 5,674 1,135
Proline (g) 13.4 0.1 0.1 0.0 n/a 0.1 n/a 14 3
Protein (g) 281.8 0.8 3.5 1.2 n/a 3.0 n/a 290 58
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Riboflavin (mg) 1.9 0.0 0.5 0.0 n/a 0.2 n/a 3 1
Saturated Fat (g) 65.1 0.0 0.1 0.0 n/a 0.1 n/a 65 13
Selenium (mcg) 340.2 1.1 10.5 0.6 n/a 0.5 n/a 353 71
Serine (g) 11.1 0.0 0.1 0.0 n/a 0.1 n/a 11 2
Sodium (mg) 721.2 2.8 5.7 4.4 n/a 1,197.7 n/a 1,932 386
Starch n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 0.0 1.1 n/a 0.6 n/a 2 0
Sugar (g) 0.0 0.1 2.2 4.7 n/a 9.7 n/a 17 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 1.1 0.0 0.1 0.1 n/a 0.1 n/a 1 0
Threonine (g) 11.3 0.0 0.1 0.0 n/a 0.1 n/a 12 2
Tocopherol, alpha (mg) 4.9 0.0 0.0 0.0 n/a 3.2 n/a 8 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0 0
Total Fat (g) 165.3 0.0 0.4 0.1 n/a 0.4 n/a 166 33
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.9 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Tyrosine (g) 9.0 0.0 0.0 0.0 n/a 0.0 n/a 9 2
Valine (g) 14.0 0.0 0.3 0.0 n/a 0.1 n/a 14 3
Vitamin A, IU (IU) 0.0 0.0 0.0 2.2 n/a 989.7 n/a 992 198
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 50.3 n/a 50 10
Vitamin B-12 (mcg) 24.0 0.0 0.0 0.0 n/a 0.0 n/a 24 5
Vitamin B-6 (mg) 8.3 0.1 0.1 0.1 n/a 0.2 n/a 9 2
Vitamin C (mg) 0.0 0.1 2.4 8.1 n/a 16.0 n/a 27 5
Vitamin D n/a 0.0 7.9 0.0 n/a 0.0 n/a 8 2
Water (g) 902.5 0.3 104.8 98.0 n/a 208.3 n/a 1,314 263
Zinc (mg) 51.7 0.1 0.6 0.2 n/a 0.5 n/a 53 11

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