Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
4 cups (500g) all-purpose flour |
1 tablespoon (14g) baking powder |
1 pinch (0g) salt |
2/3 cup (144g) olive oil |
2/3 cup (158g) water |
2 cups (320g) red onions |
3 (45g) scallions |
1 to taste (0g) salt |
10 1/2 ounces (316g) feta cheese |
1 1/2 cups (368g) sheep milk |
1 1/4 cups (36g) toasted breadcrumbs |
1 to taste (3g) black pepper |
2 large (100g) eggs |
3 tablespoons (46g) milk |
1 1/4 cups (180g) sesame seeds |
Total | 1 serving | |
Alanine (g) | 1.7 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 2.0 | 1.0 | 0.2 | n/a | 0.7 | 0.1 | 1.7 | 7 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 2.1 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | 1.5 | 0.7 | 0.2 | n/a | 0.8 | 0.1 | 4.7 | 10 | 1 |
Ash (g) | 2.4 | 9.9 | 0.4 | 0.0 | 0.2 | 1.1 | 0.4 | n/a | 16.4 | 3.5 | 1.0 | n/a | 1.1 | 0.3 | 8.0 | 45 | 6 |
Aspartic acid (g) | 2.2 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | 2.5 | 1.2 | 0.3 | n/a | 1.3 | 0.1 | 3.0 | 11 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 75.0 | 1,016.2 | 0.1 | 1.4 | 4.7 | 73.6 | 32.4 | n/a | 1,558.3 | 709.3 | 65.0 | n/a | 56.0 | 54.4 | 1,755.0 | 5,402 | 675 |
Calories | 1,820.0 | 7.0 | 0.0 | 1,273.6 | 0.0 | 128.0 | 14.4 | n/a | 834.5 | 396.9 | 140.2 | n/a | 143.0 | 29.3 | 1,031.4 | 5,818 | 727 |
Calories (kj) | 7,615.0 | 29.4 | 0.0 | 5,329.2 | 0.0 | 531.2 | 60.8 | n/a | 3,486.5 | 1,657.4 | 586.8 | n/a | 599.0 | 122.6 | 4,314.6 | 24,333 | 3,042 |
Carbohydrates (g) | 381.6 | 3.3 | 0.0 | 0.0 | 0.0 | 29.9 | 3.3 | n/a | 12.9 | 19.7 | 25.6 | n/a | 0.7 | 2.1 | 42.2 | 521 | 65 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 281.3 | 99.2 | 0.0 | n/a | 372.0 | 6.4 | 0.0 | 759 | 95 |
Copper (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 7.3 | 9 | 1 |
Cystine (g) | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.1 | n/a | 0.3 | 0.0 | 0.6 | 3 | 0 |
Dietary Fiber (g) | 13.5 | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | 1.2 | n/a | 0.0 | 0.0 | 1.6 | n/a | 0.0 | 0.0 | 21.2 | 43 | 5 |
Folate (mcg) | 130.0 | 0.0 | 0.0 | 0.0 | 0.0 | 60.8 | 28.8 | n/a | 101.1 | 25.7 | 38.0 | n/a | 47.0 | 2.3 | 174.6 | 608 | 76 |
Folate, DFE (mcg) | 130.0 | 0.0 | 0.0 | 0.0 | 0.0 | 60.8 | 28.8 | n/a | 101.1 | 25.7 | 58.2 | n/a | 47.0 | 2.3 | 174.6 | 629 | 79 |
Folate, food (mcg) | 130.0 | 0.0 | 0.0 | 0.0 | 0.0 | 60.8 | 28.8 | n/a | 101.1 | 25.7 | 8.9 | n/a | 47.0 | 2.3 | 174.6 | 579 | 72 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 29.1 | n/a | 0.0 | 0.0 | 0.0 | 29 | 4 |
Fructose | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | n/a | n/a | n/a | 0.9 | n/a | 0.0 | n/a | n/a | 5 | 1 |
Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 6.3 | n/a | n/a | n/a | n/a | 0.6 | n/a | 0.4 | n/a | n/a | 7 | 1 |
Glutamic acid (g) | 17.4 | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.2 | n/a | 7.7 | 3.7 | 1.5 | n/a | 1.7 | 0.3 | 7.1 | 40 | 5 |
Glycine (g) | 1.9 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.3 | 0.2 | 0.2 | n/a | 0.4 | 0.0 | 2.2 | 5 | 1 |
Histidine (g) | 1.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.3 | 0.6 | 0.1 | n/a | 0.3 | 0.0 | 0.9 | 4 | 1 |
Iron (mg) | 5.9 | 1.6 | 0.0 | 0.8 | 0.0 | 0.7 | 0.7 | n/a | 2.1 | 0.4 | 1.7 | n/a | 1.8 | 0.0 | 26.2 | 42 | 5 |
Isoleucine (g) | 1.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.5 | 1.2 | 0.2 | n/a | 0.7 | 0.1 | 1.4 | 8 | 1 |
Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 3.6 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 4.4 | 2.2 | 0.3 | n/a | 1.1 | 0.1 | 2.4 | 14 | 2 |
Lysine (g) | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 3.9 | 1.9 | 0.2 | n/a | 0.9 | 0.1 | 1.0 | 9 | 1 |
Magnesium (mg) | 110.0 | 5.4 | 0.0 | 0.0 | 1.6 | 32.0 | 9.0 | n/a | 60.1 | 66.2 | 15.3 | n/a | 12.0 | 5.9 | 631.8 | 949 | 119 |
Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Manganese (mg) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.1 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 4.4 | 9 | 1 |
Methionine (g) | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.2 | 0.6 | 0.1 | n/a | 0.4 | 0.0 | 1.1 | 4 | 1 |
Monounsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 105.1 | 0.0 | 0.0 | 0.0 | n/a | 14.6 | 6.3 | 0.4 | n/a | 3.7 | 0.5 | 33.8 | 165 | 21 |
Niacin (mg) | 6.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 3.1 | 1.5 | 2.4 | n/a | 0.1 | 0.0 | 8.1 | 22 | 3 |
Pantothenic acid (mg) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 3.1 | 1.5 | 0.2 | n/a | 1.5 | 0.1 | 0.1 | 9 | 1 |
Phenylalanine (g) | 2.6 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 2.1 | 1.0 | 0.2 | n/a | 0.7 | 0.1 | 1.7 | 9 | 1 |
Phosphorus (mg) | 540.0 | 1,368.7 | 0.0 | 0.0 | 0.0 | 92.8 | 16.7 | n/a | 1,065.2 | 580.7 | 58.6 | n/a | 198.0 | 42.5 | 1,132.2 | 5,095 | 637 |
Phytosterols | n/a | n/a | 0.0 | 318.4 | n/a | 48.0 | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | 0.0 | 1,285.2 | 1,654 | 207 |
Polyunsaturated Fat (g) | 2.1 | 0.0 | 0.0 | 15.2 | 0.0 | 0.1 | 0.0 | n/a | 1.9 | 1.1 | 0.7 | n/a | 1.9 | 0.1 | 39.2 | 62 | 8 |
Potassium (mg) | 535.0 | 0.7 | 0.0 | 1.4 | 1.6 | 467.2 | 124.2 | n/a | 196.0 | 503.5 | 69.6 | n/a | 138.0 | 69.1 | 842.4 | 2,949 | 369 |
Proline (g) | 6.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 4.4 | 2.1 | 0.5 | n/a | 0.5 | 0.1 | 1.5 | 15 | 2 |
Protein (g) | 51.7 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.8 | n/a | 44.9 | 22.0 | 4.7 | n/a | 12.6 | 1.5 | 31.9 | 174 | 22 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 395.1 | 161.7 | 0.0 | n/a | 160.0 | 14.2 | 0.0 | 731 | 91 |
Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2.7 | 1.3 | 0.1 | n/a | 0.5 | 0.1 | 0.4 | 5 | 1 |
Saturated Fat (g) | 0.8 | 0.0 | 0.0 | 19.9 | 0.0 | 0.1 | 0.0 | n/a | 47.2 | 16.9 | 0.4 | n/a | 3.1 | 1.0 | 12.5 | 102 | 13 |
Selenium (mcg) | 169.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.3 | n/a | 47.4 | 6.2 | 8.9 | n/a | 30.7 | 0.9 | 61.9 | 328 | 41 |
Serine (g) | 2.6 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 3.7 | 1.8 | 0.2 | n/a | 1.0 | 0.1 | 1.7 | 11 | 1 |
Sodium (mg) | 10.0 | 1,089.2 | 155.0 | 2.9 | 4.7 | 12.8 | 7.2 | n/a | 3,527.6 | 161.7 | 259.9 | n/a | 142.0 | 22.4 | 19.8 | 5,415 | 677 |
Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 21.2 | n/a | n/a | n/a | n/a | 21 | 3 |
Sucrose | n/a | n/a | n/a | n/a | n/a | 3.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
Sugar (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 13.6 | 1.0 | n/a | 12.9 | n/a | 2.2 | n/a | 0.4 | n/a | 0.5 | 32 | 4 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 1.4 | 3 | 0 |
Threonine (g) | 1.4 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 2.0 | 1.0 | 0.2 | n/a | 0.6 | 0.1 | 1.3 | 7 | 1 |
Tocopherol, alpha (mg) | 0.3 | 0.0 | 0.0 | 20.7 | 0.0 | 0.1 | 0.2 | n/a | 0.6 | n/a | 0.0 | n/a | 1.1 | n/a | 0.5 | 23 | 3 |
Tocopherol, beta | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 1.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.5 | n/a | n/a | 2 | 0 |
Total Fat (g) | 4.9 | 0.0 | 0.0 | 144.1 | 0.0 | 0.3 | 0.1 | n/a | 67.3 | 25.7 | 1.9 | n/a | 9.5 | 1.7 | 89.4 | 345 | 43 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.3 | 0.1 | n/a | 0.2 | 0.0 | 0.7 | 3 | 0 |
Tyrosine (g) | 1.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.1 | 1.0 | 0.1 | n/a | 0.5 | 0.1 | 1.3 | 7 | 1 |
Valine (g) | 2.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 3.4 | 1.6 | 0.2 | n/a | 0.9 | 0.1 | 1.8 | 10 | 1 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.4 | 448.7 | n/a | 1,333.9 | 540.2 | 0.0 | n/a | 540.0 | 63.1 | 16.2 | 2,949 | 369 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.5 | n/a | 395.1 | 161.7 | 0.0 | n/a | 160.0 | 15.1 | 0.0 | 754 | 94 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.3 | 2.6 | 0.1 | n/a | 0.9 | 0.2 | 0.0 | 9 | 1 |
Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 1.3 | 0.2 | 0.0 | n/a | 0.2 | 0.0 | 1.4 | 4 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.7 | 8.5 | n/a | 0.0 | 15.4 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 48 | 6 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 50.6 | n/a | 0.0 | n/a | 82.0 | n/a | 0.0 | 133 | 17 |
Water (g) | 59.6 | 0.6 | 0.0 | 0.0 | 157.9 | 285.2 | 40.4 | n/a | 174.5 | 296.6 | 2.3 | n/a | 76.2 | 40.1 | 8.4 | 1,142 | 143 |
Zinc (mg) | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | n/a | 9.1 | 2.0 | 0.5 | n/a | 1.3 | 0.2 | 14.0 | 31 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.