Nutritional Facts: Kalasouna - Cheese and Onion Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (500g)
all-purpose flour
1 tablespoon (14g)
baking powder
1 pinch (0g)
salt
2/3 cup (144g)
olive oil
2/3 cup (158g)
water
2 cups (320g)
red onions
3 (45g)
scallions
1 to taste (0g)
salt
10 1/2 ounces (316g)
feta cheese
1 1/2 cups (368g)
sheep milk
1 1/4 cups (36g)
toasted breadcrumbs
1 to taste (3g)
black pepper
2 large (100g)
eggs
3 tablespoons (46g)
milk
1 1/4 cups (180g)
sesame seeds
Total 1 serving
Alanine (g) 1.7 n/a 0.0 0.0 n/a 0.1 0.0 n/a 2.0 1.0 0.2 n/a 0.7 0.1 1.7 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 2.1 n/a 0.0 0.0 n/a 0.3 0.1 n/a 1.5 0.7 0.2 n/a 0.8 0.1 4.7 10 1
Ash (g) 2.4 9.9 0.4 0.0 0.2 1.1 0.4 n/a 16.4 3.5 1.0 n/a 1.1 0.3 8.0 45 6
Aspartic acid (g) 2.2 n/a 0.0 0.0 n/a 0.3 0.1 n/a 2.5 1.2 0.3 n/a 1.3 0.1 3.0 11 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 75.0 1,016.2 0.1 1.4 4.7 73.6 32.4 n/a 1,558.3 709.3 65.0 n/a 56.0 54.4 1,755.0 5,402 675
Calories 1,820.0 7.0 0.0 1,273.6 0.0 128.0 14.4 n/a 834.5 396.9 140.2 n/a 143.0 29.3 1,031.4 5,818 727
Calories (kj) 7,615.0 29.4 0.0 5,329.2 0.0 531.2 60.8 n/a 3,486.5 1,657.4 586.8 n/a 599.0 122.6 4,314.6 24,333 3,042
Carbohydrates (g) 381.6 3.3 0.0 0.0 0.0 29.9 3.3 n/a 12.9 19.7 25.6 n/a 0.7 2.1 42.2 521 65
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 281.3 99.2 0.0 n/a 372.0 6.4 0.0 759 95
Copper (mg) 0.7 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.2 0.1 n/a 0.1 0.0 7.3 9 1
Cystine (g) 1.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.3 0.1 0.1 n/a 0.3 0.0 0.6 3 0
Dietary Fiber (g) 13.5 0.0 0.0 0.0 0.0 5.4 1.2 n/a 0.0 0.0 1.6 n/a 0.0 0.0 21.2 43 5
Folate (mcg) 130.0 0.0 0.0 0.0 0.0 60.8 28.8 n/a 101.1 25.7 38.0 n/a 47.0 2.3 174.6 608 76
Folate, DFE (mcg) 130.0 0.0 0.0 0.0 0.0 60.8 28.8 n/a 101.1 25.7 58.2 n/a 47.0 2.3 174.6 629 79
Folate, food (mcg) 130.0 0.0 0.0 0.0 0.0 60.8 28.8 n/a 101.1 25.7 8.9 n/a 47.0 2.3 174.6 579 72
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 29.1 n/a 0.0 0.0 0.0 29 4
Fructose n/a n/a n/a n/a n/a 4.1 n/a n/a n/a n/a 0.9 n/a 0.0 n/a n/a 5 1
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 6.3 n/a n/a n/a n/a 0.6 n/a 0.4 n/a n/a 7 1
Glutamic acid (g) 17.4 n/a 0.0 0.0 n/a 0.8 0.2 n/a 7.7 3.7 1.5 n/a 1.7 0.3 7.1 40 5
Glycine (g) 1.9 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.3 0.2 0.2 n/a 0.4 0.0 2.2 5 1
Histidine (g) 1.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a 1.3 0.6 0.1 n/a 0.3 0.0 0.9 4 1
Iron (mg) 5.9 1.6 0.0 0.8 0.0 0.7 0.7 n/a 2.1 0.4 1.7 n/a 1.8 0.0 26.2 42 5
Isoleucine (g) 1.8 n/a 0.0 0.0 n/a 0.0 0.0 n/a 2.5 1.2 0.2 n/a 0.7 0.1 1.4 8 1
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 3.6 n/a 0.0 0.0 n/a 0.1 0.0 n/a 4.4 2.2 0.3 n/a 1.1 0.1 2.4 14 2
Lysine (g) 1.1 n/a 0.0 0.0 n/a 0.1 0.0 n/a 3.9 1.9 0.2 n/a 0.9 0.1 1.0 9 1
Magnesium (mg) 110.0 5.4 0.0 0.0 1.6 32.0 9.0 n/a 60.1 66.2 15.3 n/a 12.0 5.9 631.8 949 119
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.7 n/a 0.0 n/a n/a 1 0
Manganese (mg) 3.4 0.0 0.0 0.0 0.0 0.4 0.1 n/a 0.1 0.1 0.3 n/a 0.0 0.0 4.4 9 1
Methionine (g) 0.9 n/a 0.0 0.0 n/a 0.0 0.0 n/a 1.2 0.6 0.1 n/a 0.4 0.0 1.1 4 1
Monounsaturated Fat (g) 0.4 0.0 0.0 105.1 0.0 0.0 0.0 n/a 14.6 6.3 0.4 n/a 3.7 0.5 33.8 165 21
Niacin (mg) 6.3 0.0 0.0 0.0 0.0 0.4 0.2 n/a 3.1 1.5 2.4 n/a 0.1 0.0 8.1 22 3
Pantothenic acid (mg) 2.2 0.0 0.0 0.0 0.0 0.4 0.0 n/a 3.1 1.5 0.2 n/a 1.5 0.1 0.1 9 1
Phenylalanine (g) 2.6 n/a 0.0 0.0 n/a 0.1 0.0 n/a 2.1 1.0 0.2 n/a 0.7 0.1 1.7 9 1
Phosphorus (mg) 540.0 1,368.7 0.0 0.0 0.0 92.8 16.7 n/a 1,065.2 580.7 58.6 n/a 198.0 42.5 1,132.2 5,095 637
Phytosterols n/a n/a 0.0 318.4 n/a 48.0 n/a n/a n/a n/a 2.8 n/a n/a 0.0 1,285.2 1,654 207
Polyunsaturated Fat (g) 2.1 0.0 0.0 15.2 0.0 0.1 0.0 n/a 1.9 1.1 0.7 n/a 1.9 0.1 39.2 62 8
Potassium (mg) 535.0 0.7 0.0 1.4 1.6 467.2 124.2 n/a 196.0 503.5 69.6 n/a 138.0 69.1 842.4 2,949 369
Proline (g) 6.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a 4.4 2.1 0.5 n/a 0.5 0.1 1.5 15 2
Protein (g) 51.7 0.0 0.0 0.0 0.0 3.5 0.8 n/a 44.9 22.0 4.7 n/a 12.6 1.5 31.9 174 22
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 395.1 161.7 0.0 n/a 160.0 14.2 0.0 731 91
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 n/a 2.7 1.3 0.1 n/a 0.5 0.1 0.4 5 1
Saturated Fat (g) 0.8 0.0 0.0 19.9 0.0 0.1 0.0 n/a 47.2 16.9 0.4 n/a 3.1 1.0 12.5 102 13
Selenium (mcg) 169.5 0.0 0.0 0.0 0.0 1.6 0.3 n/a 47.4 6.2 8.9 n/a 30.7 0.9 61.9 328 41
Serine (g) 2.6 n/a 0.0 0.0 n/a 0.1 0.0 n/a 3.7 1.8 0.2 n/a 1.0 0.1 1.7 11 1
Sodium (mg) 10.0 1,089.2 155.0 2.9 4.7 12.8 7.2 n/a 3,527.6 161.7 259.9 n/a 142.0 22.4 19.8 5,415 677
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 21.2 n/a n/a n/a n/a 21 3
Sucrose n/a n/a n/a n/a n/a 3.2 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 3 0
Sugar (g) 1.4 0.0 0.0 0.0 0.0 13.6 1.0 n/a 12.9 n/a 2.2 n/a 0.4 n/a 0.5 32 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.5 0.2 0.3 n/a 0.0 0.0 1.4 3 0
Threonine (g) 1.4 n/a 0.0 0.0 n/a 0.1 0.0 n/a 2.0 1.0 0.2 n/a 0.6 0.1 1.3 7 1
Tocopherol, alpha (mg) 0.3 0.0 0.0 20.7 0.0 0.1 0.2 n/a 0.6 n/a 0.0 n/a 1.1 n/a 0.5 23 3
Tocopherol, beta n/a n/a n/a 0.2 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0.1 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 1.2 n/a 0.0 n/a n/a n/a n/a 0.3 n/a 0.5 n/a n/a 2 0
Total Fat (g) 4.9 0.0 0.0 144.1 0.0 0.3 0.1 n/a 67.3 25.7 1.9 n/a 9.5 1.7 89.4 345 43
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.6 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.6 0.3 0.1 n/a 0.2 0.0 0.7 3 0
Tyrosine (g) 1.6 n/a 0.0 0.0 n/a 0.0 0.0 n/a 2.1 1.0 0.1 n/a 0.5 0.1 1.3 7 1
Valine (g) 2.1 n/a 0.0 0.0 n/a 0.1 0.0 n/a 3.4 1.6 0.2 n/a 0.9 0.1 1.8 10 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 6.4 448.7 n/a 1,333.9 540.2 0.0 n/a 540.0 63.1 16.2 2,949 369
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 22.5 n/a 395.1 161.7 0.0 n/a 160.0 15.1 0.0 754 94
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5.3 2.6 0.1 n/a 0.9 0.2 0.0 9 1
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.4 0.0 n/a 1.3 0.2 0.0 n/a 0.2 0.0 1.4 4 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 23.7 8.5 n/a 0.0 15.4 0.0 n/a 0.0 0.7 0.0 48 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 50.6 n/a 0.0 n/a 82.0 n/a 0.0 133 17
Water (g) 59.6 0.6 0.0 0.0 157.9 285.2 40.4 n/a 174.5 296.6 2.3 n/a 76.2 40.1 8.4 1,142 143
Zinc (mg) 3.5 0.0 0.0 0.0 0.0 0.5 0.2 n/a 9.1 2.0 0.5 n/a 1.3 0.2 14.0 31 4

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