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Nutritional Facts: Penne With Chicken and Fresh Herb Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (29g)
tarragon leaves
1 cup (86g)
basil leaves
3/4 cup (36g)
fresh chives
4 (12g)
garlic cloves
3/4 cup (185g)
low-fat ricotta cheese
3/4 cup (180g)
low sodium chicken broth
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
pepper
1 dash (0g)
ground red pepper
6 ounces (171g)
penne pasta
4 (472g)
boneless skinless chicken breast halves
1 to taste (0g)
salt and pepper
1 to taste (0g)
cooking spray
1 to taste (0g)
paprika
1 sprig (0g)
fresh basil
Total 1 serving
Alanine n/a 0.1 0.1 0.0 0.9 n/a 0.0 0.0 n/a 1.0 5.8 n/a n/a n/a n/a 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine n/a 0.1 0.1 0.1 1.2 n/a 0.0 0.0 n/a 0.6 6.8 n/a n/a n/a n/a 9 2
Ash (g) 3.5 1.3 0.4 0.2 2.1 0.4 1.5 0.0 0.0 2.1 5.4 n/a n/a n/a n/a 17 4
Aspartic acid n/a 0.3 0.1 0.1 1.9 n/a 0.0 0.0 n/a 0.9 9.4 n/a n/a n/a n/a 13 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 328.0 153.1 33.1 21.7 501.8 7.2 0.4 2.5 0.6 6.8 23.6 n/a n/a n/a n/a 1,079 270
Calories 85.0 19.9 10.8 17.9 254.6 28.8 0.0 1.4 1.3 610.5 538.1 n/a n/a n/a n/a 1,568 392
Calories (kj) 356.0 81.3 45.4 74.8 1,066.4 120.6 0.0 6.0 5.6 2,554.7 2,251.4 n/a n/a n/a n/a 6,562 1,641
Carbohydrates (g) 14.5 2.3 1.6 4.0 9.5 2.2 0.0 0.4 0.2 135.5 0.0 n/a n/a n/a n/a 170 43
Cholesterol (mg) 0.0 0.0 0.0 0.0 57.2 0.0 0.0 0.0 0.0 0.0 302.1 n/a n/a n/a n/a 359 90
Copper (mg) 0.2 0.3 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.3 0.1 n/a n/a n/a n/a 1 0
Cystine n/a 0.0 n/a 0.0 0.2 n/a 0.0 0.0 n/a 0.2 1.0 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 2.1 1.4 0.9 0.3 0.0 0.0 0.0 0.1 0.1 18.8 0.0 n/a n/a n/a n/a 24 6
Folate (mcg) 78.9 58.8 37.8 0.4 24.0 0.0 0.0 0.1 0.4 42.8 18.9 n/a n/a n/a n/a 262 66
Folate, DFE (mcg) 78.9 58.8 37.8 0.4 24.0 0.0 0.0 0.1 0.4 42.8 18.9 n/a n/a n/a n/a 262 66
Folate, food (mcg) 78.9 58.8 37.8 0.4 24.0 0.0 0.0 0.1 0.4 42.8 18.9 n/a n/a n/a n/a 262 66
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Fructose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid n/a 0.2 0.2 0.1 4.6 n/a 0.0 0.0 n/a 2.4 14.8 n/a n/a n/a n/a 22 6
Glycine n/a 0.1 0.1 0.0 0.5 n/a 0.0 0.0 n/a 0.5 4.4 n/a n/a n/a n/a 6 1
Histidine n/a 0.0 0.0 0.0 0.9 n/a 0.0 0.0 n/a 0.4 3.7 n/a n/a n/a n/a 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 9.3 2.7 0.6 0.2 0.8 0.4 0.0 0.1 0.0 1.6 1.7 n/a n/a n/a n/a 17 4
Isoleucine n/a 0.1 0.1 0.0 1.1 n/a 0.0 0.0 n/a 0.5 4.9 n/a n/a n/a n/a 7 2
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.2 0.1 0.0 2.3 n/a 0.0 0.0 n/a 1.6 8.3 n/a n/a n/a n/a 12 3
Lysine n/a 0.1 0.1 0.0 2.5 n/a 0.0 0.0 n/a 0.4 9.6 n/a n/a n/a n/a 13 3
Magnesium (mg) 99.9 55.4 15.1 3.0 27.7 1.8 0.0 1.0 0.6 203.5 122.7 n/a n/a n/a n/a 531 133
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 2.3 1.0 0.1 0.2 0.0 n/a 0.0 0.1 0.0 0.8 0.1 n/a n/a n/a n/a 5 1
Methionine n/a 0.0 0.0 0.0 0.5 n/a 0.0 0.0 n/a 0.3 2.6 n/a n/a n/a n/a 3 1
Monounsaturated Fat (g) 0.1 0.1 0.0 0.0 4.3 0.5 0.0 0.0 0.0 0.9 3.6 n/a n/a n/a n/a 10 2
Niacin (mg) 2.6 0.8 0.2 0.1 0.1 2.5 0.0 0.0 0.0 4.2 49.2 n/a n/a n/a n/a 60 15
Pantothenic acid n/a 0.2 0.1 0.1 0.4 n/a 0.0 0.0 n/a 0.8 6.7 n/a n/a n/a n/a 8 2
Phenylalanine n/a 0.1 0.0 0.0 1.0 n/a 0.0 0.0 n/a 0.6 4.0 n/a n/a n/a n/a 6 1
Phosphorus (mg) 90.1 48.4 20.9 18.4 337.6 54.0 0.0 0.9 1.2 432.6 991.2 n/a n/a n/a n/a 1,995 499
Phytosterols (mg) 23.3 n/a 3.2 n/a n/a n/a 0.0 0.5 0.4 n/a n/a n/a n/a n/a n/a 27 7
Polyunsaturated Fat (g) 1.1 0.3 0.1 0.0 0.5 0.2 0.0 0.0 0.0 1.6 1.9 n/a n/a n/a n/a 6 1
Potassium (mg) 869.8 255.2 106.6 48.1 230.6 154.8 0.1 7.6 8.5 502.7 1,746.4 n/a n/a n/a n/a 3,930 983
Proline n/a 0.1 0.1 0.0 2.0 n/a 0.0 0.0 n/a 1.1 3.2 n/a n/a n/a n/a 6 2
Protein (g) 6.6 2.7 1.2 0.8 21.0 3.6 0.0 0.1 0.1 12.8 100.2 n/a n/a n/a n/a 149 37
Retinol (mcg) 0.0 0.0 0.0 0.0 193.7 0.0 0.0 0.0 0.0 0.0 42.5 n/a n/a n/a n/a 236 59
Riboflavin (mg) 0.4 0.1 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.1 0.5 n/a n/a n/a n/a 2 0
Saturated Fat (g) 0.5 0.0 0.1 0.0 9.1 0.3 0.0 0.0 0.0 0.5 2.7 n/a n/a n/a n/a 13 3
Selenium (mcg) 1.3 0.3 0.3 1.7 30.8 0.0 0.0 0.0 0.0 13.5 151.0 n/a n/a n/a n/a 199 50
Serine n/a 0.1 0.1 0.0 1.1 n/a 0.0 0.0 n/a 0.6 3.8 n/a n/a n/a n/a 6 1
Sodium (mg) 17.9 3.5 1.1 2.0 230.6 54.0 581.4 0.1 0.1 5.1 547.5 n/a n/a n/a n/a 1,443 361
Sucrose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar n/a 0.3 0.7 0.1 0.6 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 2 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.3 n/a n/a n/a n/a 1 0
Threonine n/a 0.1 0.0 0.0 1.0 n/a 0.0 0.0 n/a 0.5 4.5 n/a n/a n/a n/a 6 2
Tocopherol, alpha n/a 0.7 0.1 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.9 n/a n/a n/a n/a 2 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.4 n/a n/a n/a n/a 1 0
Total Fat (g) 2.1 0.6 0.3 0.1 14.6 1.1 0.0 0.0 0.1 3.6 12.2 n/a n/a n/a n/a 35 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.1 1.3 n/a n/a n/a n/a 2 0
Tyrosine n/a 0.1 0.0 0.0 1.1 n/a 0.0 0.0 n/a 0.5 3.6 n/a n/a n/a n/a 5 1
Valine n/a 0.1 0.1 0.0 1.3 n/a 0.0 0.0 n/a 0.6 5.2 n/a n/a n/a n/a 7 2
Vitamin A, IU (IU) 1,209.6 4,562.7 1,567.1 1.1 708.5 0.0 0.0 3.1 176.4 290.7 141.6 n/a n/a n/a n/a 8,661 2,165
Vitamin A, RAE (mcg) 60.5 228.3 78.5 0.0 197.4 0.0 0.0 0.2 8.8 15.4 42.5 n/a n/a n/a n/a 632 158
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.5 0.2 0.0 0.0 0.0 0.0 0.9 n/a n/a n/a n/a 2 0
Vitamin B-6 (mg) 0.7 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 3.5 n/a n/a n/a n/a 5 1
Vitamin C (mg) 14.4 15.6 20.9 3.7 0.0 0.0 0.0 0.0 0.3 0.0 5.7 n/a n/a n/a n/a 61 15
Vitamin D (IU) 0.0 0.0 0.0 0.0 11.1 0.0 0.0 0.0 0.0 n/a 23.6 n/a n/a n/a n/a 35 9
Water (g) 2.2 79.6 32.6 7.0 137.3 172.8 0.0 0.1 0.0 17.1 357.7 n/a n/a n/a n/a 807 202
Zinc (mg) 1.1 0.7 0.2 0.1 2.5 0.2 0.0 0.0 0.0 3.1 2.7 n/a n/a n/a n/a 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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