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    Nutritional Facts: Penne With Chicken and Fresh Herb Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (29g)
    tarragon leaves
    1 cup (86g)
    basil leaves
    3/4 cup (36g)
    fresh chives
    4 (12g)
    garlic cloves
    3/4 cup (185g)
    low-fat ricotta cheese
    3/4 cup (180g)
    low sodium chicken broth
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (1g)
    pepper
    1 dash (0g)
    ground red pepper
    6 ounces (171g)
    penne pasta
    4 (472g)
    boneless skinless chicken breast halves
    1 to taste (0g)
    salt and pepper
    1 to taste (0g)
    cooking spray
    1 to taste (0g)
    paprika
    1 sprig (0g)
    fresh basil
    Total 1 serving
    Alanine n/a 0.1 0.1 0.0 0.9 n/a 0.0 0.0 n/a 1.0 5.8 n/a n/a n/a n/a 8 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Arginine n/a 0.1 0.1 0.1 1.2 n/a 0.0 0.0 n/a 0.6 6.8 n/a n/a n/a n/a 9 2
    Ash (g) 3.5 1.3 0.4 0.2 2.1 0.4 1.5 0.0 0.0 2.1 5.4 n/a n/a n/a n/a 17 4
    Aspartic acid n/a 0.3 0.1 0.1 1.9 n/a 0.0 0.0 n/a 0.9 9.4 n/a n/a n/a n/a 13 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Calcium (mg) 328.0 153.1 33.1 21.7 501.8 7.2 0.4 2.5 0.6 6.8 23.6 n/a n/a n/a n/a 1,079 270
    Calories 85.0 19.9 10.8 17.9 254.6 28.8 0.0 1.4 1.3 610.5 538.1 n/a n/a n/a n/a 1,568 392
    Calories (kj) 356.0 81.3 45.4 74.8 1,066.4 120.6 0.0 6.0 5.6 2,554.7 2,251.4 n/a n/a n/a n/a 6,562 1,641
    Carbohydrates (g) 14.5 2.3 1.6 4.0 9.5 2.2 0.0 0.4 0.2 135.5 0.0 n/a n/a n/a n/a 170 43
    Cholesterol (mg) 0.0 0.0 0.0 0.0 57.2 0.0 0.0 0.0 0.0 0.0 302.1 n/a n/a n/a n/a 359 90
    Copper (mg) 0.2 0.3 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.3 0.1 n/a n/a n/a n/a 1 0
    Cystine n/a 0.0 n/a 0.0 0.2 n/a 0.0 0.0 n/a 0.2 1.0 n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 2.1 1.4 0.9 0.3 0.0 0.0 0.0 0.1 0.1 18.8 0.0 n/a n/a n/a n/a 24 6
    Folate (mcg) 78.9 58.8 37.8 0.4 24.0 0.0 0.0 0.1 0.4 42.8 18.9 n/a n/a n/a n/a 262 66
    Folate, DFE (mcg) 78.9 58.8 37.8 0.4 24.0 0.0 0.0 0.1 0.4 42.8 18.9 n/a n/a n/a n/a 262 66
    Folate, food (mcg) 78.9 58.8 37.8 0.4 24.0 0.0 0.0 0.1 0.4 42.8 18.9 n/a n/a n/a n/a 262 66
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Fructose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Galactose n/a 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glutamic acid n/a 0.2 0.2 0.1 4.6 n/a 0.0 0.0 n/a 2.4 14.8 n/a n/a n/a n/a 22 6
    Glycine n/a 0.1 0.1 0.0 0.5 n/a 0.0 0.0 n/a 0.5 4.4 n/a n/a n/a n/a 6 1
    Histidine n/a 0.0 0.0 0.0 0.9 n/a 0.0 0.0 n/a 0.4 3.7 n/a n/a n/a n/a 5 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 9.3 2.7 0.6 0.2 0.8 0.4 0.0 0.1 0.0 1.6 1.7 n/a n/a n/a n/a 17 4
    Isoleucine n/a 0.1 0.1 0.0 1.1 n/a 0.0 0.0 n/a 0.5 4.9 n/a n/a n/a n/a 7 2
    Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine n/a 0.2 0.1 0.0 2.3 n/a 0.0 0.0 n/a 1.6 8.3 n/a n/a n/a n/a 12 3
    Lysine n/a 0.1 0.1 0.0 2.5 n/a 0.0 0.0 n/a 0.4 9.6 n/a n/a n/a n/a 13 3
    Magnesium (mg) 99.9 55.4 15.1 3.0 27.7 1.8 0.0 1.0 0.6 203.5 122.7 n/a n/a n/a n/a 531 133
    Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 2.3 1.0 0.1 0.2 0.0 n/a 0.0 0.1 0.0 0.8 0.1 n/a n/a n/a n/a 5 1
    Methionine n/a 0.0 0.0 0.0 0.5 n/a 0.0 0.0 n/a 0.3 2.6 n/a n/a n/a n/a 3 1
    Monounsaturated Fat (g) 0.1 0.1 0.0 0.0 4.3 0.5 0.0 0.0 0.0 0.9 3.6 n/a n/a n/a n/a 10 2
    Niacin (mg) 2.6 0.8 0.2 0.1 0.1 2.5 0.0 0.0 0.0 4.2 49.2 n/a n/a n/a n/a 60 15
    Pantothenic acid n/a 0.2 0.1 0.1 0.4 n/a 0.0 0.0 n/a 0.8 6.7 n/a n/a n/a n/a 8 2
    Phenylalanine n/a 0.1 0.0 0.0 1.0 n/a 0.0 0.0 n/a 0.6 4.0 n/a n/a n/a n/a 6 1
    Phosphorus (mg) 90.1 48.4 20.9 18.4 337.6 54.0 0.0 0.9 1.2 432.6 991.2 n/a n/a n/a n/a 1,995 499
    Phytosterols (mg) 23.3 n/a 3.2 n/a n/a n/a 0.0 0.5 0.4 n/a n/a n/a n/a n/a n/a 27 7
    Polyunsaturated Fat (g) 1.1 0.3 0.1 0.0 0.5 0.2 0.0 0.0 0.0 1.6 1.9 n/a n/a n/a n/a 6 1
    Potassium (mg) 869.8 255.2 106.6 48.1 230.6 154.8 0.1 7.6 8.5 502.7 1,746.4 n/a n/a n/a n/a 3,930 983
    Proline n/a 0.1 0.1 0.0 2.0 n/a 0.0 0.0 n/a 1.1 3.2 n/a n/a n/a n/a 6 2
    Protein (g) 6.6 2.7 1.2 0.8 21.0 3.6 0.0 0.1 0.1 12.8 100.2 n/a n/a n/a n/a 149 37
    Retinol (mcg) 0.0 0.0 0.0 0.0 193.7 0.0 0.0 0.0 0.0 0.0 42.5 n/a n/a n/a n/a 236 59
    Riboflavin (mg) 0.4 0.1 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.1 0.5 n/a n/a n/a n/a 2 0
    Saturated Fat (g) 0.5 0.0 0.1 0.0 9.1 0.3 0.0 0.0 0.0 0.5 2.7 n/a n/a n/a n/a 13 3
    Selenium (mcg) 1.3 0.3 0.3 1.7 30.8 0.0 0.0 0.0 0.0 13.5 151.0 n/a n/a n/a n/a 199 50
    Serine n/a 0.1 0.1 0.0 1.1 n/a 0.0 0.0 n/a 0.6 3.8 n/a n/a n/a n/a 6 1
    Sodium (mg) 17.9 3.5 1.1 2.0 230.6 54.0 581.4 0.1 0.1 5.1 547.5 n/a n/a n/a n/a 1,443 361
    Sucrose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sugar n/a 0.3 0.7 0.1 0.6 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 2 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.3 n/a n/a n/a n/a 1 0
    Threonine n/a 0.1 0.0 0.0 1.0 n/a 0.0 0.0 n/a 0.5 4.5 n/a n/a n/a n/a 6 2
    Tocopherol, alpha n/a 0.7 0.1 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.9 n/a n/a n/a n/a 2 0
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.4 n/a n/a n/a n/a 1 0
    Total Fat (g) 2.1 0.6 0.3 0.1 14.6 1.1 0.0 0.0 0.1 3.6 12.2 n/a n/a n/a n/a 35 9
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.1 1.3 n/a n/a n/a n/a 2 0
    Tyrosine n/a 0.1 0.0 0.0 1.1 n/a 0.0 0.0 n/a 0.5 3.6 n/a n/a n/a n/a 5 1
    Valine n/a 0.1 0.1 0.0 1.3 n/a 0.0 0.0 n/a 0.6 5.2 n/a n/a n/a n/a 7 2
    Vitamin A, IU (IU) 1,209.6 4,562.7 1,567.1 1.1 708.5 0.0 0.0 3.1 176.4 290.7 141.6 n/a n/a n/a n/a 8,661 2,165
    Vitamin A, RAE (mcg) 60.5 228.3 78.5 0.0 197.4 0.0 0.0 0.2 8.8 15.4 42.5 n/a n/a n/a n/a 632 158
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.5 0.2 0.0 0.0 0.0 0.0 0.9 n/a n/a n/a n/a 2 0
    Vitamin B-6 (mg) 0.7 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 3.5 n/a n/a n/a n/a 5 1
    Vitamin C (mg) 14.4 15.6 20.9 3.7 0.0 0.0 0.0 0.0 0.3 0.0 5.7 n/a n/a n/a n/a 61 15
    Vitamin D (IU) 0.0 0.0 0.0 0.0 11.1 0.0 0.0 0.0 0.0 n/a 23.6 n/a n/a n/a n/a 35 9
    Water (g) 2.2 79.6 32.6 7.0 137.3 172.8 0.0 0.1 0.0 17.1 357.7 n/a n/a n/a n/a 807 202
    Zinc (mg) 1.1 0.7 0.2 0.1 2.5 0.2 0.0 0.0 0.0 3.1 2.7 n/a n/a n/a n/a 11 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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