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Nutritional Facts: Turkey Cutlets With Cool Pepper Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (45g)
reduced-fat sour cream
2 tablespoons (0g)
low-fat mayonnaise
2 tablespoons (11g)
jalapeno peppers
2 teaspoons (10g)
lemon juice
1/4 teaspoon (1g)
lemon peel
1/8 teaspoon (0g)
pepper
1/4 teaspoon (1g)
pepper
1/2 cup (60g)
seasoned bread crumbs
2 tablespoons (10g)
parmesan cheese
1 tablespoon (4g)
fresh parsley
1 (3g)
garlic cloves
17 5/8 ounces (500g)
turkey breast
1 tablespoon (14g)
olive oil
1 to taste (0g)
lemon wedges
1 to taste (42g)
jalapeno peppers
Total 1 serving
Alanine (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.3 0.1 0.0 0.0 7.0 0.0 n/a n/a 7 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.4 0.2 0.0 0.0 7.7 0.0 n/a n/a 8 2
Ash (g) 0.3 n/a 0.1 0.0 0.0 0.0 0.0 3.3 0.8 0.1 0.0 4.5 0.0 n/a n/a 9 2
Aspartic acid (g) 0.1 n/a n/a n/a n/a 0.0 0.0 0.5 0.3 0.0 0.0 10.5 0.0 n/a n/a 11 3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 46.8 n/a 1.3 0.6 0.7 1.3 2.5 109.2 110.9 5.2 5.4 65.0 0.1 n/a n/a 349 87
Calories 60.8 n/a 3.1 2.2 0.2 0.7 1.4 229.8 43.1 1.4 4.5 784.5 119.3 n/a n/a 1,251 313
Calories (kj) 253.4 n/a 12.9 9.3 1.0 3.0 6.0 962.4 180.5 5.7 18.7 3,283.1 499.4 n/a n/a 5,235 1,309
Carbohydrates (g) 1.9 n/a 0.7 0.7 0.1 0.2 0.4 41.1 0.4 0.2 1.0 0.0 0.0 n/a n/a 47 12
Cholesterol (mg) 17.6 n/a 0.0 0.0 0.0 0.0 0.0 0.6 8.8 0.0 0.0 324.8 0.0 n/a n/a 352 88
Copper (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.4 0.0 n/a n/a 1 0
Cystine (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 1.2 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 n/a 0.3 0.0 0.1 0.1 0.1 2.9 0.0 0.1 0.1 0.0 0.0 n/a n/a 4 1
Folate (mcg) 5.0 n/a 2.9 2.0 0.1 0.0 0.1 71.4 1.0 5.8 0.1 35.0 0.0 n/a n/a 123 31
Folate, DFE (mcg) 5.0 n/a 2.9 2.0 0.1 0.0 0.1 112.8 1.0 5.8 0.1 35.0 0.0 n/a n/a 165 41
Folate, food (mcg) 5.0 n/a 2.9 2.0 0.1 0.0 0.1 12.0 1.0 5.8 0.1 35.0 0.0 n/a n/a 64 16
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 59.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 59 15
Fructose n/a n/a 0.3 0.1 n/a 0.0 0.0 1.2 0.0 n/a n/a n/a n/a n/a n/a 2 0
Galactose n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.2 0.1 n/a 0.0 0.0 1.1 0.0 n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 0.3 n/a n/a n/a n/a 0.0 0.0 2.6 0.9 0.0 0.0 17.5 0.0 n/a n/a 21 5
Glycine (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.3 0.1 0.0 0.0 6.5 0.0 n/a n/a 7 2
Histidine (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.2 0.1 0.0 0.0 3.3 0.0 n/a n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.1 3.0 0.1 0.2 0.1 6.0 0.1 n/a n/a 10 2
Isoleucine (g) 0.1 n/a n/a n/a n/a 0.0 0.0 0.4 0.2 0.0 0.0 5.5 0.0 n/a n/a 6 2
Lactose n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 n/a n/a n/a n/a 0.0 0.0 0.6 0.4 0.0 0.0 8.5 0.0 n/a n/a 10 2
Lysine (g) 0.1 n/a n/a n/a n/a 0.0 0.0 0.3 0.3 0.0 0.0 10.0 0.0 n/a n/a 11 3
Magnesium (mg) 4.5 n/a 1.6 0.6 0.1 0.5 1.0 27.6 3.8 1.9 0.8 119.9 0.0 n/a n/a 162 41
Maltose n/a n/a 0.0 0.0 n/a 0.0 0.0 1.2 0.0 n/a n/a n/a n/a n/a n/a 1 0
Manganese (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.6 0.0 0.0 0.1 0.1 0.0 n/a n/a 1 0
Methionine (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 0.1 0.0 0.0 3.1 0.0 n/a n/a 3 1
Monounsaturated Fat (g) 1.6 n/a 0.0 0.0 0.0 0.0 0.0 0.7 0.8 0.0 0.0 13.3 9.8 n/a n/a 26 7
Niacin (mg) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 3.7 0.0 0.0 0.0 26.0 0.0 n/a n/a 30 7
Pantothenic acid (mg) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 3.1 0.0 n/a n/a 4 1
Phenylalanine (g) 0.1 n/a n/a n/a n/a 0.0 0.0 0.4 0.2 0.0 0.0 4.3 0.0 n/a n/a 5 1
Phosphorus (mg) 42.8 n/a 2.8 0.8 0.1 0.5 0.9 106.2 72.9 2.2 4.6 929.4 0.0 n/a n/a 1,163 291
Phytosterols n/a n/a n/a n/a 0.2 0.3 0.5 n/a n/a 0.2 n/a n/a 29.8 n/a n/a 31 8
Polyunsaturated Fat (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 1.4 0.1 0.0 0.0 8.3 1.4 n/a n/a 11 3
Potassium (mg) 58.1 n/a 26.8 10.5 0.8 3.8 7.6 138.6 12.5 21.1 12.0 1,374.2 0.1 n/a n/a 1,666 417
Proline (g) 0.1 n/a n/a n/a n/a 0.0 0.0 0.9 0.5 0.0 0.0 5.1 0.0 n/a n/a 7 2
Protein (g) 1.3 n/a 0.1 0.0 0.0 0.0 0.1 8.5 3.8 0.1 0.2 109.4 0.0 n/a n/a 124 31
Retinol (mcg) 45.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 22.3 0.0 0.0 10.0 0.0 n/a n/a 77 19
Riboflavin (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.6 0.0 n/a n/a 1 0
Saturated Fat (g) 3.4 n/a 0.0 0.0 0.0 0.0 0.0 0.8 1.7 0.0 0.0 9.5 1.9 n/a n/a 17 4
Selenium (mcg) 0.9 n/a 0.0 0.0 0.0 0.0 0.0 14.8 1.8 0.0 0.4 111.9 0.0 n/a n/a 130 32
Serine (g) 0.1 n/a n/a n/a n/a 0.0 0.0 0.4 0.2 0.0 0.0 4.8 0.0 n/a n/a 6 1
Sodium (mg) 18.5 n/a 0.3 0.1 0.0 0.1 0.1 1,055.4 152.9 2.1 0.5 294.8 0.3 n/a n/a 1,525 381
Starch n/a n/a n/a 0.0 n/a n/a n/a 33.0 n/a n/a n/a n/a n/a n/a n/a 33 8
Sucrose n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.1 n/a 0.4 0.3 0.0 0.0 0.0 3.4 0.1 0.0 0.0 n/a 0.0 n/a n/a 4 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.3 0.0 n/a n/a 1 0
Threonine (g) 0.1 n/a n/a n/a n/a 0.0 0.0 0.3 0.1 0.0 0.0 4.8 0.0 n/a n/a 5 1
Tocopherol, alpha (mg) 0.2 n/a 0.4 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 1.9 n/a n/a 3 1
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.0 0.0 0.5 n/a 0.0 n/a n/a 0.1 n/a n/a 1 0
Total Fat (g) 5.4 n/a 0.0 0.0 0.0 0.0 0.0 3.3 2.9 0.0 0.0 35.1 13.5 n/a n/a 60 15
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 0.1 0.0 0.0 1.2 0.0 n/a n/a 1 0
Tyrosine (g) 0.1 n/a n/a n/a n/a 0.0 0.0 0.2 0.2 0.0 0.0 4.2 0.0 n/a n/a 5 1
Valine (g) 0.1 n/a n/a n/a n/a 0.0 0.0 0.4 0.3 0.0 0.0 5.7 0.0 n/a n/a 6 2
Vitamin A, IU (IU) 167.4 n/a 116.4 0.6 0.3 1.6 3.1 115.8 86.5 320.1 0.3 30.0 0.0 n/a n/a 842 211
Vitamin A, RAE (mcg) 45.9 n/a 5.8 0.0 0.0 0.1 0.2 6.0 22.9 16.0 0.0 10.0 0.0 n/a n/a 107 27
Vitamin B-12 (mcg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 2.1 0.0 n/a n/a 2 1
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2.4 0.0 n/a n/a 3 1
Vitamin C (mg) 0.4 n/a 12.8 3.9 0.6 0.0 0.0 1.6 0.0 5.1 0.9 0.0 0.0 n/a n/a 25 6
Vitamin D (IU) 4.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2.1 0.0 0.0 n/a 0.0 n/a n/a 6 2
Water (g) 36.1 n/a 9.9 9.4 0.4 0.0 0.1 3.8 2.1 3.3 1.8 350.0 0.0 n/a n/a 417 104
Zinc (mg) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.9 0.4 0.0 0.0 7.8 0.0 n/a n/a 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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