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Nutritional Facts: Bacon, Egg & Avocado Sandwich (Paula Deen)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 pieces (36g)
bread
2 (100g)
eggs
2 tablespoons (29g)
cream cheese
2 tablespoons (12g)
green onions
2 tablespoons (8g)
parsley
1 (201g)
avocados
1 (123g)
tomatoes
4 slices (32g)
bacon
Total 1 serving
Alanine (g) 0.1 0.7 0.1 0.0 0.0 0.2 0.0 0.2 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.8 0.1 0.0 0.0 0.2 0.0 0.2 1 1
Ash (g) 0.7 1.1 0.4 0.1 0.2 3.2 0.6 0.8 7 4
Aspartic acid (g) 0.1 1.3 0.1 0.0 0.0 0.5 0.2 0.3 3 1
Beta-sitosterol n/a n/a n/a n/a n/a 152.8 n/a n/a 153 76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 54.4 56.0 28.4 8.6 10.5 24.1 12.3 1.9 196 98
Calories 95.8 143.0 99.2 3.8 2.7 321.6 22.1 146.6 835 417
Calories (kj) 400.7 599.0 415.0 16.2 11.5 1,346.7 91.0 613.8 3,494 1,747
Campesterol n/a n/a n/a n/a n/a 10.1 n/a n/a 10 5
Carbohydrates (g) 18.2 0.7 1.2 0.9 0.5 17.1 4.8 0.2 44 22
Cholesterol (mg) 0.0 372.0 31.9 0.0 0.0 0.0 0.0 21.8 426 213
Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.4 0.1 0.0 1 0
Cystine (g) 0.1 0.3 0.0 n/a 0.0 0.1 0.0 0.0 0 0
Dietary Fiber (g) 0.9 0.0 0.0 0.3 0.3 13.5 1.5 0.0 16 8
Folate (mcg) 40.0 47.0 3.2 7.7 11.6 162.8 18.5 0.6 291 146
Folate, DFE (mcg) 61.6 47.0 3.2 7.7 11.6 162.8 18.5 0.6 313 156
Folate, food (mcg) 9.0 47.0 3.2 7.7 11.6 162.8 18.5 0.6 260 130
Folic acid (mcg) 31.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31 15
Fructose (g) 0.7 0.0 0.0 n/a n/a 0.2 1.7 n/a 3 1
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.2 0.0 n/a 0 0
Glucose (dextrose) (g) 0.5 0.4 0.0 n/a n/a 0.7 1.5 n/a 3 2
Glutamic acid (g) 0.9 1.7 0.4 0.0 0.0 0.6 0.5 0.5 5 2
Glycine (g) 0.1 0.4 0.0 0.0 0.0 0.2 0.0 0.3 1 1
Histidine (g) 0.1 0.3 0.1 0.0 0.0 0.1 0.0 0.1 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0.1 0 0
Iron (mg) 1.3 1.8 0.1 0.2 0.5 1.1 0.3 0.2 5 3
Isoleucine (g) 0.1 0.7 0.1 0.0 0.0 0.2 0.0 0.2 1 1
Lactose (g) 0.0 0.0 0.9 n/a n/a 0.0 0.0 n/a 1 0
Leucine (g) 0.2 1.1 0.2 0.0 0.0 0.3 0.0 0.3 2 1
Lysine (g) 0.1 0.9 0.2 0.0 0.0 0.3 0.0 0.3 2 1
Magnesium (mg) 8.3 12.0 2.6 2.4 3.8 58.3 13.5 3.8 105 52
Maltose (g) 0.4 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.2 0.0 0.0 0.0 0.0 0.3 0.1 0.0 1 0
Methionine (g) 0.0 0.4 0.1 0.0 0.0 0.1 0.0 0.1 1 0
Monounsaturated Fat (g) 0.2 3.7 2.5 0.0 0.0 19.7 0.0 6.4 33 16
Niacin (mg) 1.6 0.1 0.0 0.1 0.1 3.5 0.7 1.2 7 4
Pantothenic acid (mg) 0.1 1.5 0.2 0.0 0.0 2.8 0.1 0.2 5 2
Phenylalanine (g) 0.1 0.7 0.1 0.0 0.0 0.2 0.0 0.1 1 1
Phosphorus (mg) 35.6 198.0 30.7 4.4 4.4 104.5 29.5 60.2 467 234
Phytosterols (mg) 0.0 n/a n/a n/a 0.4 n/a 8.6 n/a 9 4
Polyunsaturated Fat (g) 0.5 1.9 0.4 0.0 0.0 3.7 0.1 1.5 8 4
Potassium (mg) 36.0 138.0 40.0 33.1 42.1 974.9 291.5 66.6 1,622 811
Proline (g) 0.3 0.5 0.2 0.0 0.0 0.2 0.0 0.2 1 1
Protein (g) 2.8 12.6 1.7 0.2 0.2 4.0 1.1 3.7 26 13
Retinol (mcg) 0.0 160.0 104.1 0.0 0.0 0.0 0.0 3.5 268 134
Riboflavin (mg) 0.1 0.5 0.0 0.0 0.0 0.3 0.0 0.0 1 0
Saturated Fat (g) 0.3 3.1 5.6 0.0 0.0 4.3 0.0 4.8 18 9
Selenium (mcg) 6.2 30.7 0.7 0.1 0.0 0.8 0.0 6.5 45 22
Serine (g) 0.1 1.0 0.1 0.0 0.0 0.2 0.0 0.1 2 1
Sodium (mg) 184.0 142.0 93.1 1.9 4.3 14.1 6.2 266.6 712 356
Starch (g) 14.6 n/a 0.1 n/a n/a 0.2 0.0 n/a 15 7
Stigmasterol n/a n/a n/a n/a n/a 4.0 n/a n/a 4 2
Sucrose (g) 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 0 0
Sugar (g) 1.6 0.4 0.9 0.3 0.1 1.3 3.2 0.0 8 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0 0
Threonine (g) 0.1 0.6 0.1 0.0 0.0 0.1 0.0 0.1 1 1
Tocopherol, alpha (mg) 0.1 1.1 0.1 0.1 0.1 4.2 0.7 0.1 6 3
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0 0
Tocopherol, delta n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.5 0.0 n/a 0.0 0.7 0.1 0.0 1 1
Total Fat (g) 1.2 9.5 9.9 0.0 0.1 29.5 0.2 14.4 65 32
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Tyrosine (g) 0.1 0.5 0.1 0.0 0.0 0.1 0.0 0.1 1 0
Valine (g) 0.1 0.9 0.1 0.0 0.0 0.2 0.0 0.2 2 1
Vitamin A, IU (IU) 0.0 540.0 389.5 119.6 640.2 293.5 1,024.6 11.8 3,019 1,510
Vitamin A, RAE (mcg) 0.0 160.0 106.1 6.0 32.0 14.1 51.7 3.5 373 187
Vitamin B-12 (mcg) 0.0 0.9 0.1 0.0 0.0 0.0 0.0 0.2 1 1
Vitamin B-6 (mg) 0.0 0.2 0.0 0.0 0.0 0.5 0.1 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 2.3 10.1 20.1 16.9 0.0 49 25
Vitamin D (IU) 0.0 82.0 7.3 0.0 0.0 0.0 0.0 20.2 109 55
Water (g) 13.1 76.2 15.8 10.8 6.7 147.2 116.3 12.9 399 199
Zinc (mg) 0.3 1.3 0.1 0.0 0.1 1.3 0.2 0.4 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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