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    Nutritional Facts: Bacon, Egg & Avocado Sandwich (Paula Deen)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 pieces (36g)
    bread
    2 (100g)
    eggs
    2 tablespoons (29g)
    cream cheese
    2 tablespoons (12g)
    green onions
    2 tablespoons (8g)
    parsley
    1 (201g)
    avocados
    1 (123g)
    tomatoes
    4 slices (32g)
    bacon
    Total 1 serving
    Alanine (g) 0.1 0.7 0.1 0.0 0.0 0.2 0.0 0.2 1 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.8 0.1 0.0 0.0 0.2 0.0 0.2 1 1
    Ash (g) 0.7 1.1 0.4 0.1 0.2 3.2 0.6 0.8 7 4
    Aspartic acid (g) 0.1 1.3 0.1 0.0 0.0 0.5 0.2 0.3 3 1
    Beta-sitosterol n/a n/a n/a n/a n/a 152.8 n/a n/a 153 76
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 54.4 56.0 28.4 8.6 10.5 24.1 12.3 1.9 196 98
    Calories 95.8 143.0 99.2 3.8 2.7 321.6 22.1 146.6 835 417
    Calories (kj) 400.7 599.0 415.0 16.2 11.5 1,346.7 91.0 613.8 3,494 1,747
    Campesterol n/a n/a n/a n/a n/a 10.1 n/a n/a 10 5
    Carbohydrates (g) 18.2 0.7 1.2 0.9 0.5 17.1 4.8 0.2 44 22
    Cholesterol (mg) 0.0 372.0 31.9 0.0 0.0 0.0 0.0 21.8 426 213
    Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.4 0.1 0.0 1 0
    Cystine (g) 0.1 0.3 0.0 n/a 0.0 0.1 0.0 0.0 0 0
    Dietary Fiber (g) 0.9 0.0 0.0 0.3 0.3 13.5 1.5 0.0 16 8
    Folate (mcg) 40.0 47.0 3.2 7.7 11.6 162.8 18.5 0.6 291 146
    Folate, DFE (mcg) 61.6 47.0 3.2 7.7 11.6 162.8 18.5 0.6 313 156
    Folate, food (mcg) 9.0 47.0 3.2 7.7 11.6 162.8 18.5 0.6 260 130
    Folic acid (mcg) 31.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31 15
    Fructose (g) 0.7 0.0 0.0 n/a n/a 0.2 1.7 n/a 3 1
    Galactose (g) 0.0 0.0 0.0 n/a n/a 0.2 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.5 0.4 0.0 n/a n/a 0.7 1.5 n/a 3 2
    Glutamic acid (g) 0.9 1.7 0.4 0.0 0.0 0.6 0.5 0.5 5 2
    Glycine (g) 0.1 0.4 0.0 0.0 0.0 0.2 0.0 0.3 1 1
    Histidine (g) 0.1 0.3 0.1 0.0 0.0 0.1 0.0 0.1 1 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0.1 0 0
    Iron (mg) 1.3 1.8 0.1 0.2 0.5 1.1 0.3 0.2 5 3
    Isoleucine (g) 0.1 0.7 0.1 0.0 0.0 0.2 0.0 0.2 1 1
    Lactose (g) 0.0 0.0 0.9 n/a n/a 0.0 0.0 n/a 1 0
    Leucine (g) 0.2 1.1 0.2 0.0 0.0 0.3 0.0 0.3 2 1
    Lysine (g) 0.1 0.9 0.2 0.0 0.0 0.3 0.0 0.3 2 1
    Magnesium (mg) 8.3 12.0 2.6 2.4 3.8 58.3 13.5 3.8 105 52
    Maltose (g) 0.4 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.2 0.0 0.0 0.0 0.0 0.3 0.1 0.0 1 0
    Methionine (g) 0.0 0.4 0.1 0.0 0.0 0.1 0.0 0.1 1 0
    Monounsaturated Fat (g) 0.2 3.7 2.5 0.0 0.0 19.7 0.0 6.4 33 16
    Niacin (mg) 1.6 0.1 0.0 0.1 0.1 3.5 0.7 1.2 7 4
    Pantothenic acid (mg) 0.1 1.5 0.2 0.0 0.0 2.8 0.1 0.2 5 2
    Phenylalanine (g) 0.1 0.7 0.1 0.0 0.0 0.2 0.0 0.1 1 1
    Phosphorus (mg) 35.6 198.0 30.7 4.4 4.4 104.5 29.5 60.2 467 234
    Phytosterols (mg) 0.0 n/a n/a n/a 0.4 n/a 8.6 n/a 9 4
    Polyunsaturated Fat (g) 0.5 1.9 0.4 0.0 0.0 3.7 0.1 1.5 8 4
    Potassium (mg) 36.0 138.0 40.0 33.1 42.1 974.9 291.5 66.6 1,622 811
    Proline (g) 0.3 0.5 0.2 0.0 0.0 0.2 0.0 0.2 1 1
    Protein (g) 2.8 12.6 1.7 0.2 0.2 4.0 1.1 3.7 26 13
    Retinol (mcg) 0.0 160.0 104.1 0.0 0.0 0.0 0.0 3.5 268 134
    Riboflavin (mg) 0.1 0.5 0.0 0.0 0.0 0.3 0.0 0.0 1 0
    Saturated Fat (g) 0.3 3.1 5.6 0.0 0.0 4.3 0.0 4.8 18 9
    Selenium (mcg) 6.2 30.7 0.7 0.1 0.0 0.8 0.0 6.5 45 22
    Serine (g) 0.1 1.0 0.1 0.0 0.0 0.2 0.0 0.1 2 1
    Sodium (mg) 184.0 142.0 93.1 1.9 4.3 14.1 6.2 266.6 712 356
    Starch (g) 14.6 n/a 0.1 n/a n/a 0.2 0.0 n/a 15 7
    Stigmasterol n/a n/a n/a n/a n/a 4.0 n/a n/a 4 2
    Sucrose (g) 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 0 0
    Sugar (g) 1.6 0.4 0.9 0.3 0.1 1.3 3.2 0.0 8 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0 0
    Threonine (g) 0.1 0.6 0.1 0.0 0.0 0.1 0.0 0.1 1 1
    Tocopherol, alpha (mg) 0.1 1.1 0.1 0.1 0.1 4.2 0.7 0.1 6 3
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0 0
    Tocopherol, delta n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.5 0.0 n/a 0.0 0.7 0.1 0.0 1 1
    Total Fat (g) 1.2 9.5 9.9 0.0 0.1 29.5 0.2 14.4 65 32
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0 0
    Tyrosine (g) 0.1 0.5 0.1 0.0 0.0 0.1 0.0 0.1 1 0
    Valine (g) 0.1 0.9 0.1 0.0 0.0 0.2 0.0 0.2 2 1
    Vitamin A, IU (IU) 0.0 540.0 389.5 119.6 640.2 293.5 1,024.6 11.8 3,019 1,510
    Vitamin A, RAE (mcg) 0.0 160.0 106.1 6.0 32.0 14.1 51.7 3.5 373 187
    Vitamin B-12 (mcg) 0.0 0.9 0.1 0.0 0.0 0.0 0.0 0.2 1 1
    Vitamin B-6 (mg) 0.0 0.2 0.0 0.0 0.0 0.5 0.1 0.1 1 0
    Vitamin C (mg) 0.0 0.0 0.0 2.3 10.1 20.1 16.9 0.0 49 25
    Vitamin D (IU) 0.0 82.0 7.3 0.0 0.0 0.0 0.0 20.2 109 55
    Water (g) 13.1 76.2 15.8 10.8 6.7 147.2 116.3 12.9 399 199
    Zinc (mg) 0.3 1.3 0.1 0.0 0.1 1.3 0.2 0.4 4 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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