You are in: Home /
Lost? Site Map

Nutritional Facts: Jamaican-Style Beef Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
canola oil
1 tablespoon (13g)
sugar
1 1/2 lbs (680g)
boneless beef top sirloin steaks
5 (310g)
plum tomatoes
3 large (216g)
carrots
3 (120g)
celery ribs
4 (60g)
green onions
1/4 cup (63g)
barbecue sauce
3/4 cup (0g)
reduced-sodium beef broth
1/4 cup (64g)
reduced sodium soy sauce
2 tablespoons (200g)
steak sauce
1 tablespoon (10g)
garlic powder
1 teaspoon (1g)
dried thyme
1/4 teaspoon (0g)
ground allspice
1/4 teaspoon (1g)
pepper
1/8 teaspoon (1g)
hot pepper sauce
1 tablespoon (8g)
cornstarch
2 tablespoons (30g)
cold water
1 to taste (0g)
cooked rice
Total 1 serving
Alanine n/a n/a 9.1 0.1 0.2 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine n/a n/a 9.7 0.1 0.2 0.0 0.1 n/a n/a 0.2 n/a 0.3 n/a n/a 0.0 0.0 0.0 n/a n/a 11 2
Ash (g) 0.0 0.0 7.8 1.6 2.1 0.9 0.5 1.9 n/a 9.7 n/a 0.3 0.2 0.0 0.0 0.0 0.0 0.0 n/a 25 5
Aspartic acid n/a n/a 13.7 0.4 0.4 0.1 0.1 n/a n/a 0.4 n/a 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a 15 3
Beta-sitosterol (mg) 57.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 58 12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 0.0 0.1 170.1 31.0 71.3 48.0 43.2 7.5 n/a 10.8 n/a 7.7 26.5 3.1 2.5 0.0 0.2 0.9 n/a 423 85
Calories 123.8 48.8 891.3 55.8 88.6 19.2 19.2 93.8 n/a 33.8 n/a 32.1 3.9 1.2 1.4 0.1 30.5 0.0 n/a 1,443 289
Calories (kj) 517.9 203.9 3,735.4 229.4 373.7 80.4 81.0 391.3 n/a 141.5 n/a 134.4 16.2 5.2 6.0 0.3 127.5 0.0 n/a 6,044 1,209
Campesterol (mg) 33.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 34 7
Carbohydrates (g) 0.0 12.6 0.0 12.1 20.7 3.6 4.4 22.7 n/a 5.4 n/a 7.1 0.9 0.3 0.4 0.0 7.3 0.0 n/a 97 19
Cholesterol (mg) 0.0 0.0 408.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 408 82
Copper (mg) 0.0 0.0 0.5 0.2 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine n/a n/a 1.9 0.0 0.2 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.0 3.7 6.0 1.9 1.6 0.4 n/a 0.5 n/a 0.9 0.5 0.1 0.1 0.0 0.1 0.0 n/a 16 3
Folate (mcg) 0.0 0.0 88.5 46.5 41.0 43.2 38.4 1.3 n/a 10.2 n/a 4.6 3.8 0.2 0.1 0.0 0.0 0.0 n/a 278 56
Folate, DFE (mcg) 0.0 0.0 88.5 46.5 41.0 43.2 38.4 1.3 n/a 10.2 n/a 4.6 3.8 0.2 0.1 0.0 0.0 0.0 n/a 278 56
Folate, food (mcg) 0.0 0.0 88.5 46.5 41.0 43.2 38.4 1.3 n/a 10.2 n/a 4.6 3.8 0.2 0.1 0.0 0.0 0.0 n/a 278 56
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 n/a 4.2 1.2 0.6 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 6 1
Galactose n/a 0.0 n/a 0.0 0.0 0.8 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a 0.0 n/a 3.9 1.3 0.7 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 6 1
Glutamic acid n/a n/a 22.6 1.3 0.8 0.1 0.2 n/a n/a 0.8 n/a 0.4 n/a n/a 0.0 0.0 0.0 n/a n/a 26 5
Glycine n/a n/a 9.2 0.1 0.1 0.0 0.1 n/a n/a 0.1 n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 10 2
Histidine n/a n/a 4.8 0.0 0.1 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 5 1
Hydroxyproline n/a n/a 1.6 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 2 0
Iron (mg) 0.0 0.0 11.0 0.8 0.6 0.2 0.9 0.1 n/a 1.3 n/a 0.5 1.7 0.0 0.1 0.0 0.0 0.0 n/a 17 3
Isoleucine n/a n/a 6.8 0.1 0.2 0.0 0.0 n/a n/a 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 7 1
Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a n/a 12.0 0.1 0.2 0.0 0.1 n/a n/a 0.3 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 13 3
Lysine n/a n/a 12.7 0.1 0.2 0.0 0.1 n/a n/a 0.2 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 13 3
Magnesium (mg) 0.0 0.0 156.5 34.1 25.9 13.2 12.0 7.5 n/a 21.7 n/a 7.5 3.1 0.6 1.0 0.0 0.2 0.3 n/a 284 57
Maltose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.4 0.3 0.1 0.1 0.1 n/a 0.3 n/a 0.1 0.1 0.0 0.1 0.0 0.0 0.0 n/a 2 0
Methionine n/a n/a 3.9 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 4 1
Monounsaturated Fat (g) 8.9 0.0 11.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 20 4
Niacin (mg) 0.0 0.0 46.6 1.8 2.1 0.4 0.3 0.3 n/a 2.1 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 54 11
Pantothenic acid (mg) 0.0 0.0 4.4 0.3 0.6 0.3 0.0 0.0 n/a 0.2 n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 6 1
Phenylalanine n/a n/a 5.9 0.1 0.1 0.0 0.0 n/a n/a 0.2 n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 6 1
Phosphorus (mg) 0.0 0.0 1,408.4 74.4 75.6 28.8 22.2 10.6 n/a 70.1 n/a 40.2 2.8 0.5 0.9 0.1 1.0 0.0 n/a 1,736 347
Phytosterols n/a n/a n/a 21.7 n/a 7.2 n/a n/a n/a n/a n/a 0.8 2.3 0.3 0.5 n/a n/a n/a n/a 33 7
Polyunsaturated Fat (g) 3.9 0.0 1.2 0.3 0.3 0.1 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6 1
Potassium (mg) 0.0 0.3 2,374.6 734.7 691.2 312.0 165.6 130.0 n/a 114.8 n/a 115.7 11.4 5.0 7.6 0.8 0.2 0.3 n/a 4,664 933
Proline n/a n/a 7.2 0.0 0.1 0.0 0.1 n/a n/a 0.2 n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 8 2
Protein (g) 0.0 0.0 150.3 2.7 2.0 0.8 1.1 0.0 n/a 3.3 n/a 1.6 0.1 0.0 0.1 0.0 0.0 0.0 n/a 162 32
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.8 0.1 0.1 0.1 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 1.0 0.0 10.3 0.1 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12 2
Selenium (mcg) 0.0 0.1 184.4 0.0 0.2 0.5 0.4 0.8 n/a 0.5 n/a 2.3 0.1 0.0 0.0 0.0 0.2 0.0 n/a 189 38
Serine n/a n/a 5.9 0.1 0.1 0.0 0.0 n/a n/a 0.2 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 6 1
Sodium (mg) 0.0 0.1 381.0 15.5 149.0 96.0 9.6 529.4 n/a 2,124.8 n/a 5.8 0.8 0.4 0.1 15.5 0.7 0.9 n/a 3,330 666
Starch n/a n/a n/a 0.0 3.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Stigmasterol (mg) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 12.6 n/a 0.0 7.8 0.1 n/a n/a n/a n/a n/a 0.2 n/a n/a 0.0 n/a n/a n/a n/a 21 4
Sugar (g) 0.0 12.6 0.0 8.2 10.2 2.2 1.4 16.3 n/a 1.1 n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 52 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.5 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine n/a n/a 6.0 0.1 0.4 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 7 1
Tocopherol, alpha (mg) 2.4 0.0 2.2 1.7 1.4 0.3 0.3 0.4 n/a 0.0 n/a 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a 9 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 3.8 n/a 0.0 0.4 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 4 1
Total Fat (g) 14.0 0.0 27.8 0.6 0.5 0.2 0.1 0.2 n/a 0.1 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 44 9
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 1.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Tyrosine n/a n/a 4.8 0.0 0.1 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 5 1
Valine n/a n/a 7.5 0.1 0.1 0.0 0.0 n/a n/a 0.2 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 8 2
Vitamin A, IU (IU) 0.0 0.0 0.0 2,582.3 36,085.0 538.8 598.2 146.9 n/a 0.0 n/a 0.0 53.2 2.6 3.1 1.0 0.0 0.0 n/a 40,011 8,002
Vitamin A, RAE (mcg) 0.0 0.0 0.0 130.2 1,803.6 26.4 30.0 7.5 n/a 0.0 n/a 0.0 2.7 0.1 0.2 0.0 0.0 0.0 n/a 2,001 400
Vitamin B-12 (mcg) 0.0 0.0 7.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7 1
Vitamin B-6 (mg) 0.0 0.0 4.2 0.2 0.3 0.1 0.0 0.0 n/a 0.1 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Vitamin C (mg) 0.0 0.0 0.0 42.5 12.7 3.7 11.3 0.4 n/a 0.0 n/a 0.1 0.7 0.2 0.0 0.4 0.0 0.0 n/a 72 14
Vitamin D (IU) 0.0 0.0 13.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 14 3
Water (g) 0.0 0.0 496.1 293.0 190.7 114.5 53.9 37.7 n/a 45.3 n/a 0.6 0.1 0.0 0.1 0.5 0.7 29.6 n/a 1,263 253
Zinc (mg) 0.0 0.0 27.5 0.5 0.5 0.2 0.2 0.1 n/a 0.2 n/a 0.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a 30 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Jamaican-Style Beef Stew.