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    Nutritional Facts: Baked Taco Bowl Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      40 inches (280g)
    flour tortillas
    1 to taste (0g)
    nonstick cooking spray
    1 to taste (0g)
    kosher salt
    1 ounce (28g)
    taco seasoning
    1 lb (454g)
    ground beef
    4 cups (144g)
    lettuce leaves
    1 large (182g)
    tomatoes
    1/2 cup (50g)
    green onions
    1/2 cup (67g)
    sliced ripe olives
    1 cup (113g)
    cheddar cheese
    1 to taste (0g)
    sour cream
    1 to taste (0g)
    salsa
    Total 1 serving
    Alanine (g) 0.8 n/a n/a n/a 5.3 0.1 0.0 0.0 0.0 0.8 n/a n/a 7 2
    Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 1.0 n/a n/a n/a 5.5 0.1 0.0 0.1 0.0 1.1 n/a n/a 8 2
    Ash (g) 6.7 n/a n/a 10.8 4.1 0.9 0.9 0.4 1.5 4.4 n/a n/a 30 7
    Aspartic acid (g) 1.1 n/a n/a n/a 7.6 0.2 0.2 0.1 0.1 1.8 n/a n/a 11 3
    Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 361.2 n/a n/a n/a 68.0 51.8 18.2 36.0 59.1 814.7 n/a n/a 1,409 352
    Calories 873.6 n/a n/a 53.3 975.2 21.6 32.8 16.0 77.3 455.4 n/a n/a 2,505 626
    Calories (kj) 3,654.0 n/a n/a 222.5 4,073.3 89.3 134.7 67.5 323.2 1,902.9 n/a n/a 10,467 2,617
    Carbohydrates (g) 143.8 n/a n/a 16.0 0.0 4.1 7.1 3.7 4.2 1.4 n/a n/a 180 45
    Cholesterol (mg) 0.0 n/a n/a 0.0 308.4 0.0 0.0 0.0 0.0 118.7 n/a n/a 427 107
    Copper (mg) 0.4 n/a n/a n/a 0.3 0.0 0.1 0.0 0.2 0.0 n/a n/a 1 0
    Cystine (g) 0.5 n/a n/a n/a 0.9 0.0 0.0 n/a n/a 0.1 n/a n/a 2 0
    Dietary Fiber (g) 8.7 n/a n/a 5.3 0.0 1.9 2.2 1.3 2.2 0.0 n/a n/a 22 5
    Folate (mcg) 291.2 n/a n/a n/a 27.2 54.7 27.3 32.0 0.0 20.3 n/a n/a 453 113
    Folate, DFE (mcg) 470.4 n/a n/a n/a 27.2 54.7 27.3 32.0 0.0 20.3 n/a n/a 632 158
    Folate, food (mcg) 33.6 n/a n/a n/a 27.2 54.7 27.3 32.0 0.0 20.3 n/a n/a 195 49
    Folic acid (mcg) 257.6 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 258 64
    Fructose n/a n/a n/a n/a n/a 0.6 2.5 n/a n/a n/a n/a n/a 3 1
    Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.5 2.3 n/a n/a n/a n/a n/a 3 1
    Glutamic acid (g) 8.0 n/a n/a n/a 12.7 0.3 0.8 0.2 0.1 6.9 n/a n/a 29 7
    Glycine (g) 0.9 n/a n/a n/a 5.7 0.1 0.0 0.0 0.0 0.5 n/a n/a 7 2
    Histidine (g) 0.5 n/a n/a n/a 2.7 0.0 0.0 0.0 0.0 1.0 n/a n/a 4 1
    Hydroxyproline n/a n/a n/a n/a 1.6 n/a n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 9.4 n/a n/a 1.9 9.5 1.2 0.5 0.7 2.2 0.8 n/a n/a 26 7
    Isoleucine (g) 0.9 n/a n/a n/a 3.7 0.1 0.0 0.0 0.0 1.7 n/a n/a 7 2
    Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.3 n/a n/a 0 0
    Leucine (g) 1.7 n/a n/a n/a 6.6 0.1 0.0 0.1 0.0 2.7 n/a n/a 11 3
    Lysine (g) 0.6 n/a n/a n/a 7.0 0.1 0.0 0.0 0.0 2.3 n/a n/a 10 3
    Magnesium (mg) 61.6 n/a n/a n/a 81.6 18.7 20.0 10.0 2.7 31.6 n/a n/a 226 57
    Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.2 n/a n/a 0 0
    Manganese (mg) 1.4 n/a n/a n/a 0.0 0.4 0.2 0.1 0.0 0.0 n/a n/a 2 1
    Methionine (g) 0.4 n/a n/a n/a 2.2 0.0 0.0 0.0 0.0 0.7 n/a n/a 3 1
    Monounsaturated Fat (g) 10.9 n/a n/a n/a 29.7 0.0 0.1 0.0 5.3 10.6 n/a n/a 57 14
    Niacin (mg) 10.0 n/a n/a n/a 21.1 0.5 1.1 0.3 0.0 0.1 n/a n/a 33 8
    Pantothenic acid (mg) 0.5 n/a n/a n/a 2.5 0.2 0.2 0.0 0.0 0.5 n/a n/a 4 1
    Phenylalanine (g) 1.2 n/a n/a n/a 3.3 0.1 0.0 0.0 0.0 1.5 n/a n/a 6 2
    Phosphorus (mg) 347.2 n/a n/a n/a 775.6 41.8 43.7 18.5 2.0 578.6 n/a n/a 1,807 452
    Phytosterols n/a n/a n/a n/a n/a 54.7 12.7 n/a n/a n/a n/a n/a 67 17
    Polyunsaturated Fat (g) 4.4 n/a n/a n/a 2.0 0.1 0.2 0.0 0.6 1.1 n/a n/a 8 2
    Potassium (mg) 434.0 n/a n/a n/a 1,338.1 279.4 431.3 138.0 5.4 110.7 n/a n/a 2,737 684
    Proline (g) 2.7 n/a n/a n/a 4.3 0.1 0.0 0.1 0.0 3.2 n/a n/a 10 3
    Protein (g) 23.2 n/a n/a 0.0 84.3 2.0 1.6 0.9 0.6 28.1 n/a n/a 141 35
    Retinol (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 291.5 n/a n/a 292 73
    Riboflavin (mg) 0.7 n/a n/a n/a 0.7 0.1 0.0 0.0 0.0 0.4 n/a n/a 2 1
    Saturated Fat (g) 5.3 n/a n/a 0.0 26.6 0.0 0.1 0.0 1.0 23.8 n/a n/a 57 14
    Selenium (mcg) 62.2 n/a n/a n/a 71.7 0.9 0.0 0.3 0.6 15.7 n/a n/a 151 38
    Serine (g) 1.2 n/a n/a n/a 3.4 0.1 0.0 0.0 0.0 1.6 n/a n/a 6 2
    Sodium (mg) 1,780.8 n/a n/a 2,287.2 299.4 40.3 9.1 8.0 493.9 701.7 n/a n/a 5,620 1,405
    Starch n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.3 n/a n/a 0 0
    Sugar (g) 5.4 n/a n/a 5.3 0.0 1.1 4.8 1.2 0.0 0.6 n/a n/a 18 5
    Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 1.5 n/a n/a n/a 0.2 0.1 0.1 0.0 0.0 0.0 n/a n/a 2 0
    Threonine (g) 0.7 n/a n/a n/a 3.3 0.1 0.0 0.0 0.0 1.0 n/a n/a 5 1
    Tocopherol, alpha (mg) 0.5 n/a n/a n/a 1.7 0.3 1.0 0.3 1.1 0.3 n/a n/a 5 1
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.6 0.2 n/a 0.0 0.0 n/a n/a 1 0
    Total Fat (g) 21.7 n/a n/a 0.0 68.0 0.2 0.4 0.1 7.2 37.4 n/a n/a 135 34
    TransFatty acids n/a n/a n/a n/a 4.2 n/a n/a n/a n/a n/a n/a n/a 4 1
    Tryptophan (g) 0.3 n/a n/a n/a 0.4 0.0 0.0 0.0 n/a 0.4 n/a n/a 1 0
    Tyrosine (g) 0.7 n/a n/a n/a 2.6 0.0 0.0 0.0 0.0 1.4 n/a n/a 5 1
    Valine (g) 1.0 n/a n/a n/a 4.1 0.1 0.0 0.0 0.0 1.9 n/a n/a 7 2
    Vitamin A, IU (IU) 0.0 n/a n/a 2,659.5 0.0 10,663.2 1,516.1 498.5 270.8 1,132.3 n/a n/a 16,740 4,185
    Vitamin A, RAE (mcg) 0.0 n/a n/a n/a 0.0 532.8 76.4 25.0 13.4 299.5 n/a n/a 947 237
    Vitamin B-12 (mcg) 0.0 n/a n/a n/a 9.8 0.0 0.0 0.0 0.0 0.9 n/a n/a 11 3
    Vitamin B-6 (mg) 0.1 n/a n/a n/a 1.6 0.1 0.1 0.0 0.0 0.1 n/a n/a 2 1
    Vitamin C (mg) 0.0 n/a n/a 12.8 0.0 13.2 24.9 9.4 0.6 0.0 n/a n/a 61 15
    Vitamin D (IU) 0.0 n/a n/a n/a 18.1 0.0 0.0 0.0 0.0 27.1 n/a n/a 45 11
    Water (g) 84.6 n/a n/a 1.6 298.1 136.8 172.0 44.9 53.8 41.5 n/a n/a 833 208
    Zinc (mg) 1.5 n/a n/a n/a 20.3 0.3 0.3 0.2 0.1 3.5 n/a n/a 26 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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