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Nutritional Facts: Baked Taco Bowl Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  40 inches (280g)
flour tortillas
1 to taste (0g)
nonstick cooking spray
1 to taste (0g)
kosher salt
1 ounce (28g)
taco seasoning
1 lb (454g)
ground beef
4 cups (144g)
lettuce leaves
1 large (182g)
tomatoes
1/2 cup (50g)
green onions
1/2 cup (67g)
sliced ripe olives
1 cup (113g)
cheddar cheese
1 to taste (0g)
sour cream
1 to taste (0g)
salsa
Total 1 serving
Alanine (g) 0.8 n/a n/a n/a 5.3 0.1 0.0 0.0 0.0 0.8 n/a n/a 7 2
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.0 n/a n/a n/a 5.5 0.1 0.0 0.1 0.0 1.1 n/a n/a 8 2
Ash (g) 6.7 n/a n/a 10.8 4.1 0.9 0.9 0.4 1.5 4.4 n/a n/a 30 7
Aspartic acid (g) 1.1 n/a n/a n/a 7.6 0.2 0.2 0.1 0.1 1.8 n/a n/a 11 3
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 361.2 n/a n/a n/a 68.0 51.8 18.2 36.0 59.1 814.7 n/a n/a 1,409 352
Calories 873.6 n/a n/a 53.3 975.2 21.6 32.8 16.0 77.3 455.4 n/a n/a 2,505 626
Calories (kj) 3,654.0 n/a n/a 222.5 4,073.3 89.3 134.7 67.5 323.2 1,902.9 n/a n/a 10,467 2,617
Carbohydrates (g) 143.8 n/a n/a 16.0 0.0 4.1 7.1 3.7 4.2 1.4 n/a n/a 180 45
Cholesterol (mg) 0.0 n/a n/a 0.0 308.4 0.0 0.0 0.0 0.0 118.7 n/a n/a 427 107
Copper (mg) 0.4 n/a n/a n/a 0.3 0.0 0.1 0.0 0.2 0.0 n/a n/a 1 0
Cystine (g) 0.5 n/a n/a n/a 0.9 0.0 0.0 n/a n/a 0.1 n/a n/a 2 0
Dietary Fiber (g) 8.7 n/a n/a 5.3 0.0 1.9 2.2 1.3 2.2 0.0 n/a n/a 22 5
Folate (mcg) 291.2 n/a n/a n/a 27.2 54.7 27.3 32.0 0.0 20.3 n/a n/a 453 113
Folate, DFE (mcg) 470.4 n/a n/a n/a 27.2 54.7 27.3 32.0 0.0 20.3 n/a n/a 632 158
Folate, food (mcg) 33.6 n/a n/a n/a 27.2 54.7 27.3 32.0 0.0 20.3 n/a n/a 195 49
Folic acid (mcg) 257.6 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 258 64
Fructose n/a n/a n/a n/a n/a 0.6 2.5 n/a n/a n/a n/a n/a 3 1
Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.5 2.3 n/a n/a n/a n/a n/a 3 1
Glutamic acid (g) 8.0 n/a n/a n/a 12.7 0.3 0.8 0.2 0.1 6.9 n/a n/a 29 7
Glycine (g) 0.9 n/a n/a n/a 5.7 0.1 0.0 0.0 0.0 0.5 n/a n/a 7 2
Histidine (g) 0.5 n/a n/a n/a 2.7 0.0 0.0 0.0 0.0 1.0 n/a n/a 4 1
Hydroxyproline n/a n/a n/a n/a 1.6 n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 9.4 n/a n/a 1.9 9.5 1.2 0.5 0.7 2.2 0.8 n/a n/a 26 7
Isoleucine (g) 0.9 n/a n/a n/a 3.7 0.1 0.0 0.0 0.0 1.7 n/a n/a 7 2
Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.3 n/a n/a 0 0
Leucine (g) 1.7 n/a n/a n/a 6.6 0.1 0.0 0.1 0.0 2.7 n/a n/a 11 3
Lysine (g) 0.6 n/a n/a n/a 7.0 0.1 0.0 0.0 0.0 2.3 n/a n/a 10 3
Magnesium (mg) 61.6 n/a n/a n/a 81.6 18.7 20.0 10.0 2.7 31.6 n/a n/a 226 57
Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.2 n/a n/a 0 0
Manganese (mg) 1.4 n/a n/a n/a 0.0 0.4 0.2 0.1 0.0 0.0 n/a n/a 2 1
Methionine (g) 0.4 n/a n/a n/a 2.2 0.0 0.0 0.0 0.0 0.7 n/a n/a 3 1
Monounsaturated Fat (g) 10.9 n/a n/a n/a 29.7 0.0 0.1 0.0 5.3 10.6 n/a n/a 57 14
Niacin (mg) 10.0 n/a n/a n/a 21.1 0.5 1.1 0.3 0.0 0.1 n/a n/a 33 8
Pantothenic acid (mg) 0.5 n/a n/a n/a 2.5 0.2 0.2 0.0 0.0 0.5 n/a n/a 4 1
Phenylalanine (g) 1.2 n/a n/a n/a 3.3 0.1 0.0 0.0 0.0 1.5 n/a n/a 6 2
Phosphorus (mg) 347.2 n/a n/a n/a 775.6 41.8 43.7 18.5 2.0 578.6 n/a n/a 1,807 452
Phytosterols n/a n/a n/a n/a n/a 54.7 12.7 n/a n/a n/a n/a n/a 67 17
Polyunsaturated Fat (g) 4.4 n/a n/a n/a 2.0 0.1 0.2 0.0 0.6 1.1 n/a n/a 8 2
Potassium (mg) 434.0 n/a n/a n/a 1,338.1 279.4 431.3 138.0 5.4 110.7 n/a n/a 2,737 684
Proline (g) 2.7 n/a n/a n/a 4.3 0.1 0.0 0.1 0.0 3.2 n/a n/a 10 3
Protein (g) 23.2 n/a n/a 0.0 84.3 2.0 1.6 0.9 0.6 28.1 n/a n/a 141 35
Retinol (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 291.5 n/a n/a 292 73
Riboflavin (mg) 0.7 n/a n/a n/a 0.7 0.1 0.0 0.0 0.0 0.4 n/a n/a 2 1
Saturated Fat (g) 5.3 n/a n/a 0.0 26.6 0.0 0.1 0.0 1.0 23.8 n/a n/a 57 14
Selenium (mcg) 62.2 n/a n/a n/a 71.7 0.9 0.0 0.3 0.6 15.7 n/a n/a 151 38
Serine (g) 1.2 n/a n/a n/a 3.4 0.1 0.0 0.0 0.0 1.6 n/a n/a 6 2
Sodium (mg) 1,780.8 n/a n/a 2,287.2 299.4 40.3 9.1 8.0 493.9 701.7 n/a n/a 5,620 1,405
Starch n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.3 n/a n/a 0 0
Sugar (g) 5.4 n/a n/a 5.3 0.0 1.1 4.8 1.2 0.0 0.6 n/a n/a 18 5
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 1.5 n/a n/a n/a 0.2 0.1 0.1 0.0 0.0 0.0 n/a n/a 2 0
Threonine (g) 0.7 n/a n/a n/a 3.3 0.1 0.0 0.0 0.0 1.0 n/a n/a 5 1
Tocopherol, alpha (mg) 0.5 n/a n/a n/a 1.7 0.3 1.0 0.3 1.1 0.3 n/a n/a 5 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.6 0.2 n/a 0.0 0.0 n/a n/a 1 0
Total Fat (g) 21.7 n/a n/a 0.0 68.0 0.2 0.4 0.1 7.2 37.4 n/a n/a 135 34
TransFatty acids n/a n/a n/a n/a 4.2 n/a n/a n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.3 n/a n/a n/a 0.4 0.0 0.0 0.0 n/a 0.4 n/a n/a 1 0
Tyrosine (g) 0.7 n/a n/a n/a 2.6 0.0 0.0 0.0 0.0 1.4 n/a n/a 5 1
Valine (g) 1.0 n/a n/a n/a 4.1 0.1 0.0 0.0 0.0 1.9 n/a n/a 7 2
Vitamin A, IU (IU) 0.0 n/a n/a 2,659.5 0.0 10,663.2 1,516.1 498.5 270.8 1,132.3 n/a n/a 16,740 4,185
Vitamin A, RAE (mcg) 0.0 n/a n/a n/a 0.0 532.8 76.4 25.0 13.4 299.5 n/a n/a 947 237
Vitamin B-12 (mcg) 0.0 n/a n/a n/a 9.8 0.0 0.0 0.0 0.0 0.9 n/a n/a 11 3
Vitamin B-6 (mg) 0.1 n/a n/a n/a 1.6 0.1 0.1 0.0 0.0 0.1 n/a n/a 2 1
Vitamin C (mg) 0.0 n/a n/a 12.8 0.0 13.2 24.9 9.4 0.6 0.0 n/a n/a 61 15
Vitamin D (IU) 0.0 n/a n/a n/a 18.1 0.0 0.0 0.0 0.0 27.1 n/a n/a 45 11
Water (g) 84.6 n/a n/a 1.6 298.1 136.8 172.0 44.9 53.8 41.5 n/a n/a 833 208
Zinc (mg) 1.5 n/a n/a n/a 20.3 0.3 0.3 0.2 0.1 3.5 n/a n/a 26 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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