Nutritional Facts: Eggplant Spaghetti Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  28 ounces (794g)
crushed tomatoes
14 ounces (397g)
diced tomatoes
6 ounces (171g)
tomato paste
1 medium (548g)
eggplants
1 medium (110g)
onions
1 lb (454g)
portabella mushrooms
8 ounces (250g)
frozen spinach
5 (15g)
garlic cloves
2 tablespoons (25g)
sugar
2 teaspoons (2g)
basil
2 teaspoons (1g)
oregano
1 teaspoon (6g)
salt
3 tablespoons (41g)
extra virgin olive oil
1 teaspoon (1g)
dry crushed red pepper
Total 1 serving
Alanine (g) 0.4 0.1 0.2 0.3 0.0 0.8 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.1 0.2 0.3 0.1 0.4 1.2 0.1 n/a 0.0 0.0 0.0 0.0 0.0 3 0
Ash (g) 10.7 2.0 4.8 3.8 0.4 3.9 3.6 0.2 0.0 0.0 0.1 6.0 0.0 0.1 36 6
Aspartic acid (g) 1.7 0.5 1.1 0.9 0.1 1.0 1.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 7 1
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 269.9 39.7 61.7 49.3 25.3 13.6 322.4 27.2 0.3 3.1 10.7 1.4 0.4 0.3 825 138
Calories 254.0 71.4 140.6 131.5 44.0 99.9 72.5 22.4 97.5 0.4 1.8 0.0 358.0 2.5 1,296 216
Calories (kj) 1,063.7 293.7 588.0 559.0 182.6 417.7 299.9 93.5 407.7 1.7 7.4 0.0 1,498.1 10.5 5,423 904
Campesterol n/a n/a n/a n/a n/a 9.1 n/a n/a n/a n/a n/a n/a n/a n/a 9 2
Carbohydrates (g) 57.9 15.4 32.4 31.2 10.3 17.6 10.5 5.0 25.2 0.0 0.5 0.0 0.0 0.5 207 34
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.5 0.2 0.6 0.4 0.0 1.3 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Cystine (g) 0.2 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 15.1 4.8 7.0 18.6 1.9 5.9 7.2 0.3 0.0 0.0 0.3 0.0 0.0 0.2 61 10
Folate (mcg) 103.2 59.5 20.6 120.6 20.9 127.1 362.4 0.5 0.0 1.2 1.6 0.0 0.0 0.4 818 136
Folate, DFE (mcg) 103.2 59.5 20.6 120.6 20.9 127.1 362.4 0.5 0.0 1.2 1.6 0.0 0.0 0.4 818 136
Folate, food (mcg) 103.2 59.5 20.6 120.6 20.9 127.1 362.4 0.5 0.0 1.2 1.6 0.0 0.0 0.4 818 136
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 5.4 10.0 n/a 1.4 2.2 0.4 n/a 0.0 0.0 0.0 n/a n/a n/a 20 3
Galactose n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 5.0 9.9 n/a 2.2 9.1 0.6 n/a 0.0 0.0 0.0 n/a n/a n/a 27 4
Glutamic acid (g) 4.5 1.7 3.6 1.0 0.3 1.4 1.3 0.1 n/a 0.0 0.0 0.0 0.0 0.0 14 2
Glycine (g) 0.3 0.1 0.2 0.2 0.0 0.4 0.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Histidine (g) 0.2 0.1 0.1 0.1 0.0 0.3 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 10.3 1.1 5.1 1.3 0.2 1.4 4.7 0.3 0.0 0.1 0.2 0.0 0.2 0.0 25 4
Isoleucine (g) 0.3 0.1 0.2 0.2 0.0 0.4 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Lactose n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.5 0.1 0.2 0.4 0.0 0.6 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Lysine (g) 0.5 0.1 0.2 0.3 0.0 0.6 0.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Magnesium (mg) 158.8 43.7 72.0 76.7 11.0 n/a 187.4 3.8 0.0 1.1 1.8 0.1 0.0 0.7 557 93
Maltose n/a 0.0 0.5 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.5 0.5 0.5 1.4 0.1 0.3 1.8 0.3 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Methionine (g) 0.1 0.0 0.0 0.1 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.3 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 29.5 0.0 30 5
Niacin (mg) 9.7 2.4 5.3 3.6 0.1 20.4 1.3 0.1 0.0 0.0 0.0 0.0 0.0 0.1 43 7
Pantothenic acid (mg) 2.2 0.4 0.2 1.5 0.1 5.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 10 2
Phenylalanine (g) 0.3 0.1 0.2 0.2 0.0 0.3 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Phosphorus (mg) 254.0 95.3 142.3 137.0 31.9 490.3 122.5 23.0 0.0 1.0 1.0 0.0 0.0 1.2 1,299 217
Phytosterols n/a 27.8 n/a 38.4 16.5 n/a n/a n/a n/a n/a 1.4 0.0 89.5 n/a 174 29
Polyunsaturated Fat (g) 0.9 0.3 0.3 0.4 0.0 0.5 0.2 0.0 0.0 0.0 0.0 0.0 4.3 0.0 7 1
Potassium (mg) 2,325.8 940.6 1,738.3 1,260.4 160.6 1,652.6 864.7 60.2 0.5 5.2 8.4 0.5 0.4 14.4 9,033 1,505
Proline (g) 0.2 0.1 0.1 0.2 0.0 0.3 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Protein (g) 13.0 3.5 7.4 5.5 1.2 9.6 9.1 1.0 0.0 0.1 0.1 0.0 0.0 0.1 50 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.1 0.3 0.2 0.0 0.6 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.3 0.1 0.2 0.2 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 5.6 0.0 7 1
Selenium (mcg) 4.8 0.0 9.1 1.6 0.6 84.4 15.0 2.1 0.2 0.0 0.0 0.0 0.0 0.0 118 20
Serine (g) 0.3 0.1 0.2 0.2 0.0 0.4 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Sodium (mg) 1,047.8 19.8 1,354.3 11.0 4.4 40.9 184.9 2.6 0.3 0.1 0.2 2,325.5 0.8 0.7 4,993 832
Starch n/a 0.0 0.4 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.5 n/a 1.1 0.0 0.6 n/a 25.1 0.0 0.0 n/a n/a n/a 27 5
Sugar n/a 10.4 20.9 12.9 4.7 11.4 1.6 0.2 25.1 0.0 0.0 0.0 0.0 0.3 87 15
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.1 0.1 0.2 0.1 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.3 0.1 0.2 0.2 0.0 0.5 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Tocopherol, alpha n/a 2.1 7.4 1.6 0.0 0.1 7.2 0.0 0.0 0.0 0.1 0.0 5.8 0.0 25 4
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.5 0.9 n/a 0.0 0.0 0.3 n/a n/a 0.0 0.2 n/a 0.3 n/a 2 0
Total Fat (g) 2.2 0.8 0.8 1.0 0.1 1.6 1.4 0.1 0.0 0.0 0.0 0.0 40.5 0.0 49 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.1 0.0 0.0 0.2 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 0.2 0.1 0.1 0.1 0.0 0.1 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Valine (g) 0.3 0.1 0.2 0.3 0.0 0.3 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin A, IU (IU) 5,548.6 3,306.1 2,614.3 148.0 2.2 0.0 29,305.6 1.4 0.0 93.7 11.4 0.0 0.0 204.2 41,235 6,873
Vitamin A, RAE (mcg) 277.8 166.7 130.3 5.5 0.0 0.0 1,464.5 0.0 0.0 4.7 0.6 0.0 0.0 10.2 2,060 343
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.2 0.3 0.4 0.5 0.1 0.7 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin C (mg) 73.0 54.4 37.5 12.1 8.1 0.0 13.7 4.7 0.0 0.3 0.0 0.0 0.0 0.2 204 34
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 45.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45 8
Water (g) 710.0 375.1 126.0 506.4 98.0 421.4 225.4 8.8 0.0 1.6 0.1 0.0 0.0 0.1 2,473 412
Zinc (mg) 2.1 0.7 1.1 0.9 0.2 2.4 1.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 9 1

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