Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
28 ounces (794g) crushed tomatoes |
14 ounces (397g) diced tomatoes |
6 ounces (171g) tomato paste |
1 medium (548g) eggplants |
1 medium (110g) onions |
1 lb (454g) portabella mushrooms |
8 ounces (250g) frozen spinach |
5 (15g) garlic cloves |
2 tablespoons (25g) sugar |
2 teaspoons (2g) basil |
2 teaspoons (1g) oregano |
1 teaspoon (6g) salt |
3 tablespoons (41g) extra virgin olive oil |
1 teaspoon (1g) dry crushed red pepper |
Total | 1 serving | |
Alanine (g) | 0.4 | 0.1 | 0.2 | 0.3 | 0.0 | 0.8 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.3 | 0.1 | 0.2 | 0.3 | 0.1 | 0.4 | 1.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Ash (g) | 10.7 | 2.0 | 4.8 | 3.8 | 0.4 | 3.9 | 3.6 | 0.2 | 0.0 | 0.0 | 0.1 | 6.0 | 0.0 | 0.1 | 36 | 6 |
Aspartic acid (g) | 1.7 | 0.5 | 1.1 | 0.9 | 0.1 | 1.0 | 1.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 269.9 | 39.7 | 61.7 | 49.3 | 25.3 | 13.6 | 322.4 | 27.2 | 0.3 | 3.1 | 10.7 | 1.4 | 0.4 | 0.3 | 825 | 138 |
Calories | 254.0 | 71.4 | 140.6 | 131.5 | 44.0 | 99.9 | 72.5 | 22.4 | 97.5 | 0.4 | 1.8 | 0.0 | 358.0 | 2.5 | 1,296 | 216 |
Calories (kj) | 1,063.7 | 293.7 | 588.0 | 559.0 | 182.6 | 417.7 | 299.9 | 93.5 | 407.7 | 1.7 | 7.4 | 0.0 | 1,498.1 | 10.5 | 5,423 | 904 |
Campesterol | n/a | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
Carbohydrates (g) | 57.9 | 15.4 | 32.4 | 31.2 | 10.3 | 17.6 | 10.5 | 5.0 | 25.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.5 | 207 | 34 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper (mg) | 1.5 | 0.2 | 0.6 | 0.4 | 0.0 | 1.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
Cystine (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Dietary Fiber (g) | 15.1 | 4.8 | 7.0 | 18.6 | 1.9 | 5.9 | 7.2 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 61 | 10 |
Folate (mcg) | 103.2 | 59.5 | 20.6 | 120.6 | 20.9 | 127.1 | 362.4 | 0.5 | 0.0 | 1.2 | 1.6 | 0.0 | 0.0 | 0.4 | 818 | 136 |
Folate, DFE (mcg) | 103.2 | 59.5 | 20.6 | 120.6 | 20.9 | 127.1 | 362.4 | 0.5 | 0.0 | 1.2 | 1.6 | 0.0 | 0.0 | 0.4 | 818 | 136 |
Folate, food (mcg) | 103.2 | 59.5 | 20.6 | 120.6 | 20.9 | 127.1 | 362.4 | 0.5 | 0.0 | 1.2 | 1.6 | 0.0 | 0.0 | 0.4 | 818 | 136 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 5.4 | 10.0 | n/a | 1.4 | 2.2 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 20 | 3 |
Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 5.0 | 9.9 | n/a | 2.2 | 9.1 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 27 | 4 |
Glutamic acid (g) | 4.5 | 1.7 | 3.6 | 1.0 | 0.3 | 1.4 | 1.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 2 |
Glycine (g) | 0.3 | 0.1 | 0.2 | 0.2 | 0.0 | 0.4 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Histidine (g) | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 10.3 | 1.1 | 5.1 | 1.3 | 0.2 | 1.4 | 4.7 | 0.3 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 25 | 4 |
Isoleucine (g) | 0.3 | 0.1 | 0.2 | 0.2 | 0.0 | 0.4 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.5 | 0.1 | 0.2 | 0.4 | 0.0 | 0.6 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Lysine (g) | 0.5 | 0.1 | 0.2 | 0.3 | 0.0 | 0.6 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Magnesium (mg) | 158.8 | 43.7 | 72.0 | 76.7 | 11.0 | n/a | 187.4 | 3.8 | 0.0 | 1.1 | 1.8 | 0.1 | 0.0 | 0.7 | 557 | 93 |
Maltose | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 1.5 | 0.5 | 0.5 | 1.4 | 0.1 | 0.3 | 1.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
Methionine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.5 | 0.0 | 30 | 5 |
Niacin (mg) | 9.7 | 2.4 | 5.3 | 3.6 | 0.1 | 20.4 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 43 | 7 |
Pantothenic acid (mg) | 2.2 | 0.4 | 0.2 | 1.5 | 0.1 | 5.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
Phenylalanine (g) | 0.3 | 0.1 | 0.2 | 0.2 | 0.0 | 0.3 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Phosphorus (mg) | 254.0 | 95.3 | 142.3 | 137.0 | 31.9 | 490.3 | 122.5 | 23.0 | 0.0 | 1.0 | 1.0 | 0.0 | 0.0 | 1.2 | 1,299 | 217 |
Phytosterols | n/a | 27.8 | n/a | 38.4 | 16.5 | n/a | n/a | n/a | n/a | n/a | 1.4 | 0.0 | 89.5 | n/a | 174 | 29 |
Polyunsaturated Fat (g) | 0.9 | 0.3 | 0.3 | 0.4 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | 7 | 1 |
Potassium (mg) | 2,325.8 | 940.6 | 1,738.3 | 1,260.4 | 160.6 | 1,652.6 | 864.7 | 60.2 | 0.5 | 5.2 | 8.4 | 0.5 | 0.4 | 14.4 | 9,033 | 1,505 |
Proline (g) | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.3 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Protein (g) | 13.0 | 3.5 | 7.4 | 5.5 | 1.2 | 9.6 | 9.1 | 1.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 50 | 8 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.4 | 0.1 | 0.3 | 0.2 | 0.0 | 0.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 0.3 | 0.1 | 0.2 | 0.2 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 0.0 | 7 | 1 |
Selenium (mcg) | 4.8 | 0.0 | 9.1 | 1.6 | 0.6 | 84.4 | 15.0 | 2.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 118 | 20 |
Serine (g) | 0.3 | 0.1 | 0.2 | 0.2 | 0.0 | 0.4 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Sodium (mg) | 1,047.8 | 19.8 | 1,354.3 | 11.0 | 4.4 | 40.9 | 184.9 | 2.6 | 0.3 | 0.1 | 0.2 | 2,325.5 | 0.8 | 0.7 | 4,993 | 832 |
Starch | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 0.0 | 0.5 | n/a | 1.1 | 0.0 | 0.6 | n/a | 25.1 | 0.0 | 0.0 | n/a | n/a | n/a | 27 | 5 |
Sugar | n/a | 10.4 | 20.9 | 12.9 | 4.7 | 11.4 | 1.6 | 0.2 | 25.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 87 | 15 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.6 | 0.1 | 0.1 | 0.2 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Threonine (g) | 0.3 | 0.1 | 0.2 | 0.2 | 0.0 | 0.5 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Tocopherol, alpha | n/a | 2.1 | 7.4 | 1.6 | 0.0 | 0.1 | 7.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5.8 | 0.0 | 25 | 4 |
Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.5 | 0.9 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.2 | n/a | 0.3 | n/a | 2 | 0 |
Total Fat (g) | 2.2 | 0.8 | 0.8 | 1.0 | 0.1 | 1.6 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 40.5 | 0.0 | 49 | 8 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Valine (g) | 0.3 | 0.1 | 0.2 | 0.3 | 0.0 | 0.3 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin A, IU (IU) | 5,548.6 | 3,306.1 | 2,614.3 | 148.0 | 2.2 | 0.0 | 29,305.6 | 1.4 | 0.0 | 93.7 | 11.4 | 0.0 | 0.0 | 204.2 | 41,235 | 6,873 |
Vitamin A, RAE (mcg) | 277.8 | 166.7 | 130.3 | 5.5 | 0.0 | 0.0 | 1,464.5 | 0.0 | 0.0 | 4.7 | 0.6 | 0.0 | 0.0 | 10.2 | 2,060 | 343 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 1.2 | 0.3 | 0.4 | 0.5 | 0.1 | 0.7 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Vitamin C (mg) | 73.0 | 54.4 | 37.5 | 12.1 | 8.1 | 0.0 | 13.7 | 4.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 204 | 34 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45 | 8 |
Water (g) | 710.0 | 375.1 | 126.0 | 506.4 | 98.0 | 421.4 | 225.4 | 8.8 | 0.0 | 1.6 | 0.1 | 0.0 | 0.0 | 0.1 | 2,473 | 412 |
Zinc (mg) | 2.1 | 0.7 | 1.1 | 0.9 | 0.2 | 2.4 | 1.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
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