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Nutritional Facts: Leek, Goat Cheese & Lentil Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  65 g (65g)
brown lentils
1 (0g)
bay leaves
1 medium (89g)
leeks
2 tablespoons (29g)
fresh lemon juice
2 (6g)
garlic cloves
60 ml (0g)
vegetable stock
40 g (40g)
goat cheese
1 tablespoon (3g)
chives
Total 1 serving
Alanine (g) 0.7 n/a 0.1 n/a 0.0 n/a 0.1 0.0 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 1.3 n/a 0.1 n/a 0.0 n/a 0.3 0.0 2 2
Ash (g) 1.7 0.0 0.9 0.1 0.1 n/a 1.2 0.0 4 4
Aspartic acid (g) 1.9 n/a 0.1 n/a 0.0 n/a 0.4 0.0 2 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 36.4 0.5 52.5 1.8 10.9 n/a 119.2 2.8 224 224
Calories 229.5 0.2 54.3 6.5 8.9 n/a 145.6 0.9 446 446
Calories (kj) 960.1 0.8 227.0 26.8 37.4 n/a 609.6 3.8 1,865 1,865
Carbohydrates (g) 39.1 0.0 12.6 2.0 2.0 n/a 1.0 0.1 57 57
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 31.6 0.0 32 32
Copper (mg) 0.3 0.0 0.1 0.0 0.0 n/a 0.2 0.0 1 1
Cystine (g) 0.2 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 19.8 0.0 1.6 0.1 0.1 n/a 0.0 0.1 22 22
Folate (mcg) 311.4 0.1 57.0 5.9 0.2 n/a 0.8 3.2 378 378
Folate, DFE (mcg) 311.4 0.1 57.0 5.9 0.2 n/a 0.8 3.2 378 378
Folate, food (mcg) 311.4 0.1 57.0 5.9 0.2 n/a 0.8 3.2 378 378
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 0.2 n/a n/a 0.3 n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.3 n/a n/a n/a n/a 0 0
Glutamic acid (g) 2.6 n/a 0.2 n/a 0.0 n/a 1.6 0.0 4 4
Glycine (g) 0.7 n/a 0.1 n/a 0.0 n/a 0.1 0.0 1 1
Histidine (g) 0.5 n/a 0.0 n/a 0.0 n/a 0.2 0.0 1 1
Iron (mg) 4.9 0.0 1.9 0.0 0.1 n/a 0.6 0.0 8 8
Isoleucine (g) 0.7 n/a 0.0 n/a 0.0 n/a 0.4 0.0 1 1
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.2 n/a 0.1 n/a 0.0 n/a 0.7 0.0 2 2
Lysine (g) 1.2 n/a 0.1 n/a 0.0 n/a 0.6 0.0 2 2
Magnesium (mg) 79.3 0.1 24.9 1.8 1.5 n/a 11.6 1.3 120 120
Maltose (g) 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.9 0.0 0.4 0.0 0.1 n/a 0.0 0.0 1 1
Methionine (g) 0.1 n/a 0.0 n/a 0.0 n/a 0.2 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 n/a 2.7 0.0 3 3
Niacin (mg) 1.7 0.0 0.4 0.0 0.0 n/a 0.5 0.0 3 3
Pantothenic acid (mg) 1.4 n/a 0.1 0.0 0.0 n/a 0.1 0.0 2 2
Phenylalanine (g) 0.8 n/a 0.0 n/a 0.0 n/a 0.3 0.0 1 1
Phosphorus (mg) 293.2 0.1 31.2 2.4 9.2 n/a 150.0 1.7 488 488
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.3 0 0
Polyunsaturated Fat (g) 0.3 0.0 0.1 0.0 0.0 n/a 0.3 0.0 1 1
Potassium (mg) 620.8 0.3 160.2 30.4 24.1 n/a 63.2 8.9 908 908
Proline (g) 0.7 n/a 0.1 n/a 0.0 n/a 1.0 0.0 2 2
Protein (g) 16.8 0.0 1.3 0.1 0.4 n/a 8.6 0.1 27 27
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 160.4 0.0 160 160
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 n/a 8.3 0.0 8 8
Selenium (mcg) 5.4 0.0 0.9 0.0 0.9 n/a 1.5 0.0 9 9
Serine (g) 0.8 n/a 0.1 n/a 0.0 n/a 0.3 0.0 1 1
Sodium (mg) 3.9 0.0 17.8 0.3 1.0 n/a 206.0 0.1 229 229
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 1.0 n/a n/a 0.1 n/a n/a n/a n/a 1 1
Sugar (g) 1.3 n/a 3.5 0.7 0.1 n/a 1.0 0.1 7 7
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.1 0.0 0.0 n/a 0.0 0.0 1 1
Threonine (g) 0.6 n/a 0.1 n/a 0.0 n/a 0.3 0.0 1 1
Tocopherol, alpha (mg) 0.3 n/a 0.8 0.0 0.0 n/a 0.1 0.0 1 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 2.7 n/a n/a n/a n/a n/a n/a n/a 3 3
Total Fat (g) 0.7 0.0 0.3 0.1 0.0 n/a 11.9 0.0 13 13
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 n/a 0.0 n/a 0.1 0.0 0 0
Tyrosine (g) 0.4 n/a 0.0 n/a 0.0 n/a 0.3 0.0 1 1
Valine (g) 0.8 n/a 0.0 n/a 0.0 n/a 0.6 0.0 1 1
Vitamin A, IU (IU) 25.4 3.7 1,483.6 1.8 0.5 n/a 585.6 130.6 2,231 2,231
Vitamin A, RAE (mcg) 1.3 0.2 73.9 0.0 0.0 n/a 162.8 6.5 245 245
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0 0
Vitamin B-6 (mg) 0.4 0.0 0.2 0.0 0.1 n/a 0.0 0.0 1 1
Vitamin C (mg) 2.9 0.0 10.7 11.4 1.9 n/a 0.0 1.7 29 29
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 8.8 0.0 9 9
Water (g) 6.8 0.0 73.9 27.2 3.5 n/a 18.2 2.7 132 132
Zinc (mg) 3.1 0.0 0.1 0.0 0.1 n/a 0.3 0.0 4 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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