Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 large (1,107g) potatoes |
2 (220g) vidalia onions |
3 (9g) garlic cloves |
1 cup (70g) mushrooms |
8 (400g) eggs |
1/2 cup (119g) heavy cream |
4 large (2g) fresh basil leaves |
1 cup (112g) mozzarella cheese |
1 to taste (0g) cheddar cheese |
1 to taste (0g) salt and pepper |
1 to taste (0g) extra virgin olive oil |
1 to taste (0g) nonstick cooking spray |
1 to taste (5g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.0 | 0.0 | 0.1 | 2.9 | 0.1 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 1.1 | 0.2 | 0.1 | 0.1 | 3.3 | 0.1 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Ash (g) | 12.0 | 0.8 | 0.1 | 0.6 | 4.2 | 0.5 | 0.0 | 3.7 | n/a | n/a | n/a | n/a | n/a | 22 | 3 |
| Aspartic acid (g) | 5.2 | 0.2 | 0.0 | 0.1 | 5.3 | 0.2 | 0.0 | 1.8 | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 132.8 | 50.6 | 16.3 | 2.1 | 224.0 | 77.4 | 3.5 | 565.6 | n/a | n/a | n/a | n/a | n/a | 1,072 | 134 |
| Calories | 852.4 | 88.0 | 13.4 | 15.4 | 572.0 | 410.6 | 0.5 | 336.0 | n/a | n/a | n/a | n/a | n/a | 2,288 | 286 |
| Calories (kj) | 3,553.5 | 365.2 | 56.1 | 65.1 | 2,396.0 | 1,717.2 | 1.9 | 1,404.5 | n/a | n/a | n/a | n/a | n/a | 9,559 | 1,195 |
| Campesterol | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 193.4 | 20.5 | 3.0 | 2.3 | 2.9 | 3.3 | 0.1 | 2.5 | n/a | n/a | n/a | n/a | n/a | 228 | 28 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1,488.0 | 163.0 | 0.0 | 88.5 | n/a | n/a | n/a | n/a | n/a | 1,740 | 217 |
| Copper (mg) | 1.2 | 0.1 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 24.4 | 3.7 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 29 | 4 |
| Folate (mcg) | 177.1 | 41.8 | 0.3 | 11.9 | 188.0 | 4.8 | 1.4 | 7.8 | n/a | n/a | n/a | n/a | n/a | 433 | 54 |
| Folate, DFE (mcg) | 177.1 | 41.8 | 0.3 | 11.9 | 188.0 | 4.8 | 1.4 | 7.8 | n/a | n/a | n/a | n/a | n/a | 433 | 54 |
| Folate, food (mcg) | 177.1 | 41.8 | 0.3 | 11.9 | 188.0 | 4.8 | 1.4 | 7.8 | n/a | n/a | n/a | n/a | n/a | 433 | 54 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose (g) | 3.0 | 2.8 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.7 | 4.3 | n/a | 1.0 | 1.5 | n/a | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
| Glutamic acid (g) | 3.8 | 0.6 | 0.1 | 0.2 | 6.7 | 0.5 | 0.0 | 5.0 | n/a | n/a | n/a | n/a | n/a | 17 | 2 |
| Glycine (g) | 0.6 | 0.1 | 0.0 | 0.1 | 1.7 | 0.1 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Histidine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 8.6 | 0.5 | 0.2 | 0.4 | 7.0 | 0.0 | 0.1 | 0.5 | n/a | n/a | n/a | n/a | n/a | 17 | 2 |
| Isoleucine (g) | 0.7 | 0.0 | 0.0 | 0.1 | 2.7 | 0.1 | 0.0 | 1.3 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.1 | 0.1 | 0.0 | 0.1 | 4.3 | 0.2 | 0.0 | 2.0 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Lysine (g) | 1.2 | 0.1 | 0.0 | 0.1 | 3.6 | 0.2 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Magnesium (mg) | 254.6 | 22.0 | 2.3 | 6.3 | 48.0 | 8.3 | 1.3 | 22.4 | n/a | n/a | n/a | n/a | n/a | 365 | 46 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.7 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Methionine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 14.6 | 12.7 | 0.0 | 7.4 | n/a | n/a | n/a | n/a | n/a | 35 | 4 |
| Niacin (mg) | 11.7 | 0.3 | 0.1 | 2.5 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 15 | 2 |
| Pantothenic acid (mg) | 3.3 | 0.3 | 0.1 | 1.0 | 6.1 | 0.3 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
| Phenylalanine (g) | 0.9 | 0.1 | 0.0 | 0.1 | 2.7 | 0.1 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 631.0 | 63.8 | 13.8 | 60.2 | 792.0 | 73.8 | 1.1 | 396.5 | n/a | n/a | n/a | n/a | n/a | 2,032 | 254 |
| Phytosterols (mg) | 55.4 | 33.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 88 | 11 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.1 | 7.6 | 1.6 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
| Potassium (mg) | 4,660.5 | 321.2 | 36.1 | 222.6 | 552.0 | 89.3 | 5.9 | 85.1 | n/a | n/a | n/a | n/a | n/a | 5,973 | 747 |
| Proline (g) | 0.7 | 0.0 | 0.0 | 0.1 | 2.0 | 0.2 | 0.0 | 2.6 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Protein (g) | 22.4 | 2.4 | 0.6 | 2.2 | 50.2 | 2.4 | 0.1 | 24.8 | n/a | n/a | n/a | n/a | n/a | 105 | 13 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 640.0 | 482.0 | 0.0 | 194.9 | n/a | n/a | n/a | n/a | n/a | 1,317 | 165 |
| Riboflavin (mg) | 0.4 | 0.1 | 0.0 | 0.3 | 1.8 | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Saturated Fat (g) | 0.3 | 0.1 | 0.0 | 0.0 | 12.5 | 27.4 | 0.0 | 14.7 | n/a | n/a | n/a | n/a | n/a | 55 | 7 |
| Selenium (mcg) | 3.3 | 1.1 | 1.3 | 6.5 | 122.8 | 0.6 | 0.0 | 19.0 | n/a | n/a | n/a | n/a | n/a | 155 | 19 |
| Serine (g) | 0.8 | 0.0 | 0.0 | 0.1 | 3.9 | 0.1 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Sodium (mg) | 66.4 | 8.8 | 1.5 | 3.5 | 568.0 | 45.2 | 0.1 | 702.2 | n/a | n/a | n/a | n/a | n/a | 1,396 | 174 |
| Starch (g) | 170.9 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 171 | 21 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.9 | 2.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 8.6 | 9.3 | 0.1 | 1.4 | 1.5 | 0.1 | 0.0 | 1.2 | n/a | n/a | n/a | n/a | n/a | 22 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.9 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.7 | 0.0 | 0.0 | 0.1 | 2.2 | 0.1 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 4.2 | 1.3 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.0 | 2.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 1.0 | 0.2 | 0.0 | 0.2 | 38.0 | 44.0 | 0.0 | 25.0 | n/a | n/a | n/a | n/a | n/a | 109 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 2.0 | 0.1 | 0.0 | 1.2 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Valine (g) | 1.1 | 0.0 | 0.0 | 0.2 | 3.4 | 0.2 | 0.0 | 1.5 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 22.1 | 4.4 | 0.8 | 0.0 | 2,160.0 | 1,749.3 | 105.5 | 757.1 | n/a | n/a | n/a | n/a | n/a | 4,799 | 600 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 640.0 | 489.1 | 5.3 | 200.5 | n/a | n/a | n/a | n/a | n/a | 1,335 | 167 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.2 | 0.0 | 2.6 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Vitamin B-6 (mg) | 3.3 | 0.3 | 0.1 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Vitamin C (mg) | 218.1 | 16.3 | 2.8 | 1.5 | 0.0 | 0.7 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 240 | 30 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 4.9 | 328.0 | 32.1 | 0.0 | 17.9 | n/a | n/a | n/a | n/a | n/a | 383 | 48 |
| Water (g) | 878.3 | 196.0 | 5.3 | 64.7 | 304.6 | 68.7 | 1.8 | 56.0 | n/a | n/a | n/a | n/a | n/a | 1,575 | 197 |
| Zinc (mg) | 3.2 | 0.4 | 0.1 | 0.4 | 5.2 | 0.3 | 0.0 | 3.3 | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.