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Nutritional Facts: Grilled Pork Tenderloin

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
pork tenderloin
2 cups (320g)
onions
2 (6g)
garlic cloves
4 tablespoons (55g)
brown sugar
4 tablespoons (61g)
lemon juice
4 tablespoons (72g)
soy sauce
4 tablespoons (54g)
oil
Total 1 serving
Alanine (g) 11.0 0.1 0.0 n/a n/a 0.4 0.0 11 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 12.5 0.3 0.0 n/a n/a 0.3 0.0 13 2
Ash (g) 9.2 1.1 0.1 0.2 0.1 12.8 0.0 24 3
Aspartic acid (g) 18.3 0.3 0.0 n/a n/a 0.6 0.0 19 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 54.5 73.6 10.9 45.8 3.7 14.4 0.0 203 25
Calories 1,089.6 128.0 8.9 209.8 13.4 43.2 480.9 1,974 247
Calories (kj) 4,558.2 531.2 37.4 877.7 55.5 180.7 2,012.3 8,253 1,032
Carbohydrates (g) 0.0 29.9 2.0 54.1 4.2 4.0 0.0 94 12
Cholesterol (mg) 590.2 0.0 0.0 0.0 0.0 0.0 0.0 590 74
Copper (mg) 0.8 0.1 0.0 0.0 0.0 0.1 0.0 1 0
Cystine (g) 2.2 0.0 0.0 n/a n/a 0.1 0.0 2 0
Dietary Fiber (g) 0.0 5.4 0.1 0.0 0.2 0.6 0.0 6 1
Folate (mcg) 0.0 60.8 0.2 0.6 12.2 13.0 0.0 87 11
Folate, DFE (mcg) 0.0 60.8 0.2 0.6 12.2 13.0 0.0 87 11
Folate, food (mcg) 0.0 60.8 0.2 0.6 12.2 13.0 0.0 87 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 4.1 n/a 0.6 0.7 n/a n/a 5 1
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 6.3 n/a 0.7 0.6 n/a n/a 8 1
Glutamic acid (g) 29.9 0.8 0.0 n/a n/a 1.7 0.0 33 4
Glycine (g) 8.4 0.1 0.0 n/a n/a 0.3 0.0 9 1
Histidine (g) 8.1 0.0 0.0 n/a n/a 0.2 0.0 8 1
Hydroxyproline (g) 0.5 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 8.8 0.7 0.1 0.4 0.0 1.7 0.0 12 1
Isoleucine (g) 9.2 0.0 0.0 n/a n/a 0.4 0.0 10 1
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 16.0 0.1 0.0 n/a n/a 0.5 0.0 17 2
Lysine (g) 17.4 0.1 0.0 n/a n/a 0.5 0.0 18 2
Magnesium (mg) 245.2 32.0 1.5 5.0 3.7 28.8 0.0 316 40
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.4 0.1 0.0 0.0 0.4 n/a 1 0
Methionine (g) 5.2 0.0 0.0 n/a n/a 0.1 0.0 5 1
Monounsaturated Fat (g) 12.3 0.0 0.0 0.0 0.0 0.0 15.0 27 3
Niacin (mg) 60.0 0.4 0.0 0.1 0.1 2.8 0.0 63 8
Pantothenic acid (mg) 7.6 0.4 0.0 0.1 0.1 0.3 0.0 8 1
Phenylalanine (g) 7.9 0.1 0.0 n/a n/a 0.4 0.0 8 1
Phosphorus (mg) 2,206.4 92.8 9.2 2.2 4.9 93.6 0.0 2,409 301
Phytosterols n/a 48.0 n/a n/a n/a n/a 526.6 575 72
Polyunsaturated Fat (g) 5.1 0.1 0.0 0.0 0.0 0.0 29.7 35 4
Potassium (mg) 3,568.4 467.2 24.1 73.4 62.8 152.6 0.0 4,349 544
Proline (g) 7.6 0.0 0.0 n/a n/a 0.6 0.0 8 1
Protein (g) 187.5 3.5 0.4 0.1 0.2 7.6 0.0 199 25
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 3.1 0.1 0.0 0.0 0.0 0.1 0.0 3 0
Saturated Fat (g) 10.7 0.1 0.0 0.0 0.0 0.0 7.0 18 2
Selenium (mcg) 275.1 1.6 0.9 0.7 0.1 0.6 0.0 279 35
Serine (g) 8.1 0.1 0.0 n/a n/a 0.3 0.0 9 1
Sodium (mg) 472.2 12.8 1.0 15.5 0.6 4,021.9 0.0 4,524 565
Starch n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 3.2 n/a 52.2 0.3 n/a n/a 56 7
Sugar (g) 0.0 13.6 0.1 53.6 1.5 1.2 0.0 70 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 8.9 0.1 0.0 0.0 0.0 0.0 0.0 9 1
Threonine (g) 8.4 0.1 0.0 n/a n/a 0.3 0.0 9 1
Tocopherol, alpha (mg) 2.0 0.1 0.0 0.0 0.1 0.0 7.8 10 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 32.1 0.3 0.0 0.0 0.1 0.1 54.4 87 11
Trans-monoenoic Fat (g) 0.2 n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids (g) 0.3 n/a n/a n/a 0.0 n/a 0.2 0 0
Tryptophan (g) 2.0 0.0 0.0 n/a n/a 0.1 0.0 2 0
Tyrosine (g) 7.1 0.0 0.0 n/a n/a 0.2 0.0 7 1
Valine (g) 9.8 0.1 0.0 n/a n/a 0.4 0.0 10 1
Vitamin A, IU (IU) 18.2 6.4 0.5 0.0 3.7 0.0 0.0 29 4
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 4.7 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 6.9 0.4 0.1 0.0 0.0 0.1 0.0 8 1
Vitamin C (mg) 0.0 23.7 1.9 0.0 23.6 0.0 0.0 49 6
Vitamin D (IU) 90.8 0.0 0.0 0.0 0.0 0.0 0.0 91 11
Water (g) 680.7 285.2 3.5 0.7 56.3 47.5 0.0 1,074 134
Zinc (mg) 17.0 0.5 0.1 0.0 0.0 0.3 0.0 18 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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