Nutritional Facts: Sugar-Crusted Raspberry Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
all-purpose flour
3/4 cup (150g)
sugar
2 teaspoons (9g)
baking powder
1/4 teaspoon (2g)
salt
1/2 cup (114g)
unsalted butter
3/4 cup (183g)
whole milk
1 large (50g)
eggs
1/4 teaspoon (1g)
vanilla extract
1 1/2 cups (185g)
fresh raspberries
Total 1 serving
Alanine (g) 0.8 n/a n/a 0.0 0.0 0.2 0.4 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0 0
Arginine (g) 1.0 n/a n/a 0.0 0.0 0.1 0.4 n/a n/a 2 0
Ash (g) 1.2 0.0 6.6 1.5 0.0 1.2 0.5 0.0 0.8 12 1
Aspartic acid (g) 1.1 n/a n/a 0.0 0.1 0.4 0.7 n/a n/a 2 0
Beta-sitosterol n/a n/a n/a n/a 4.5 n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 37.5 1.5 677.5 0.4 27.2 206.8 28.0 0.1 46.1 1,025 85
Calories 910.0 580.5 4.7 0.0 813.8 111.6 71.5 3.0 95.9 2,591 216
Calories (kj) 3,807.5 2,427.0 19.6 0.0 3,403.9 466.7 299.5 12.7 405.9 10,843 904
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 190.8 150.0 2.2 0.0 0.1 8.8 0.4 0.1 22.0 374 31
Cholesterol (mg) 0.0 0.0 0.0 0.0 244.0 18.3 186.0 0.0 0.0 448 37
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Cystine (g) 0.5 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 1 0
Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.0 19 2
Folate (mcg) 65.0 0.0 0.0 0.0 3.4 9.2 23.5 0.0 38.7 140 12
Folate, DFE (mcg) 65.0 0.0 0.0 0.0 3.4 9.2 23.5 0.0 38.7 140 12
Folate, food (mcg) 65.0 0.0 0.0 0.0 3.4 9.2 23.5 0.0 38.7 140 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 4.3 4 0
Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.0 0.2 n/a 3.4 4 0
Glutamic acid (g) 8.7 n/a n/a 0.0 0.2 1.2 0.8 n/a n/a 11 1
Glycine (g) 0.9 n/a n/a 0.0 0.0 0.1 0.2 n/a n/a 1 0
Histidine (g) 0.6 n/a n/a 0.0 0.0 0.1 0.2 n/a n/a 1 0
Iron (mg) 2.9 0.1 1.0 0.0 0.0 0.1 0.9 0.0 1.3 6 1
Isoleucine (g) 0.9 n/a n/a 0.0 0.1 0.3 0.3 n/a n/a 2 0
Lactose n/a 0.0 n/a n/a n/a 9.2 0.0 n/a 0.0 9 1
Leucine (g) 1.8 n/a n/a 0.0 0.1 0.5 0.5 n/a n/a 3 0
Lysine (g) 0.6 n/a n/a 0.0 0.1 0.3 0.5 n/a n/a 1 0
Magnesium (mg) 55.0 0.0 3.6 0.0 2.3 18.3 6.0 0.1 40.6 126 10
Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 3 0
Methionine (g) 0.5 n/a n/a 0.0 0.0 0.1 0.2 n/a n/a 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 23.9 1.5 1.8 0.0 0.1 28 2
Niacin (mg) 3.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1.1 4 0
Pantothenic acid (mg) 1.1 0.0 0.0 0.0 0.1 0.7 0.8 0.0 0.6 3 0
Phenylalanine (g) 1.3 n/a n/a 0.0 0.0 0.3 0.3 n/a n/a 2 0
Phosphorus (mg) 270.0 0.0 912.5 0.0 27.2 153.7 99.0 0.1 53.5 1,516 126
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 3.5 0.4 1.0 0.0 0.7 6 1
Potassium (mg) 267.5 3.0 0.5 0.1 27.2 241.6 69.0 1.6 278.6 889 74
Proline (g) 3.0 n/a n/a 0.0 0.1 0.6 0.3 n/a n/a 4 0
Protein (g) 25.8 0.0 0.0 0.0 1.0 5.8 6.3 0.0 2.2 41 3
Retinol (mcg) 0.0 0.0 0.0 0.0 761.6 82.4 80.0 0.0 0.0 924 77
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.3 0.2 0.0 0.1 1 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 58.3 3.4 1.6 0.0 0.0 64 5
Selenium (mcg) 84.8 0.9 0.0 0.0 1.1 6.8 15.4 0.0 0.4 109 9
Serine (g) 1.3 n/a n/a 0.0 0.1 0.2 0.5 n/a n/a 2 0
Sodium (mg) 5.0 1.5 726.2 581.4 12.5 78.7 71.0 0.1 1.8 1,478 123
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 149.7 n/a n/a n/a 0.0 0.0 n/a 0.4 150 13
Sugar (g) 0.7 149.7 0.0 0.0 0.1 9.2 0.2 0.1 8.2 168 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0 0
Threonine (g) 0.7 n/a n/a 0.0 0.0 0.3 0.3 n/a n/a 1 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 2.6 0.1 0.5 0.0 1.6 5 0
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 n/a 1.9 2 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.0 0.3 n/a 2.6 3 0
Total Fat (g) 2.5 0.0 0.0 0.0 92.1 5.9 4.8 0.0 1.2 106 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.3 n/a n/a 0.0 0.0 0.1 0.1 n/a n/a 1 0
Tyrosine (g) 0.8 n/a n/a 0.0 0.0 0.3 0.2 n/a n/a 1 0
Valine (g) 1.0 n/a n/a 0.0 0.1 0.3 0.4 n/a n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 2,836.4 296.5 270.0 0.0 60.9 3,464 289
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 776.3 84.2 80.0 0.0 3.7 944 79
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.2 0.8 0.4 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.3 48 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 68.1 93.3 41.0 0.0 0.0 202 17
Water (g) 29.8 0.0 0.4 0.0 20.4 161.3 38.1 0.6 158.2 409 34
Zinc (mg) 1.8 0.0 0.0 0.0 0.1 0.7 0.6 0.0 0.8 4 0

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