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Nutritional Facts: Southern Living's Tarragon Cream Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breast halves
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
white pepper
3 tablespoons (43g)
butter
2 tablespoons (31g)
lemon juice
1 cup (238g)
whipping cream
1/3 cup (33g)
green onions
2 tablespoons (10g)
fresh tarragon
1/2 teaspoon (1g)
garlic
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
white pepper
1 to taste (21g)
lemon slices
1 to taste (0g)
fresh tarragon sprigs
Total 1 serving
Alanine (g) 5.8 0.0 n/a 0.0 n/a 0.2 0.0 n/a 0.0 0.0 n/a n/a n/a 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 6.8 0.0 n/a 0.0 n/a 0.2 0.0 n/a 0.0 0.0 n/a n/a n/a 7 2
Ash (g) 5.4 3.0 0.0 0.9 0.1 1.1 0.3 1.2 0.0 1.5 0.0 n/a n/a 13 3
Aspartic acid (g) 9.4 0.0 n/a 0.0 n/a 0.4 0.1 n/a 0.0 0.0 n/a n/a n/a 10 2
Beta-sitosterol n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 23.6 0.7 3.2 10.2 1.8 154.7 24.0 109.3 2.5 0.4 1.6 n/a n/a 332 83
Calories 538.1 0.0 3.6 305.4 6.7 821.1 10.7 28.3 2.1 0.0 1.8 n/a n/a 1,718 429
Calories (kj) 2,251.4 0.0 14.9 1,277.6 27.8 3,434.3 45.0 118.7 8.7 0.0 7.4 n/a n/a 7,186 1,796
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 0.8 0.0 2.1 6.6 2.4 4.8 0.5 0.0 0.4 n/a n/a 18 4
Cholesterol (mg) 302.1 0.0 0.0 91.6 0.0 326.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 720 180
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0 0
Cystine (g) 1.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.1 0.0 0.9 0.7 0.0 0.0 0.2 n/a n/a 2 1
Folate (mcg) 18.9 0.0 0.1 1.3 6.1 9.5 21.3 26.3 0.0 0.0 0.1 n/a n/a 84 21
Folate, DFE (mcg) 18.9 0.0 0.1 1.3 6.1 9.5 21.3 26.3 0.0 0.0 0.1 n/a n/a 84 21
Folate, food (mcg) 18.9 0.0 0.1 1.3 6.1 9.5 21.3 26.3 0.0 0.0 0.1 n/a n/a 84 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 14.8 0.0 n/a 0.1 n/a 1.0 0.1 n/a 0.0 0.0 n/a n/a n/a 16 4
Glycine (g) 4.4 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 5 1
Histidine (g) 3.7 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 4 1
Iron (mg) 1.7 0.0 0.2 0.0 0.0 0.1 0.5 3.1 0.0 0.0 0.1 n/a n/a 6 1
Isoleucine (g) 4.9 0.0 n/a 0.0 n/a 0.3 0.0 n/a 0.0 0.0 n/a n/a n/a 5 1
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 8.3 0.0 n/a 0.0 n/a 0.5 0.0 n/a 0.0 0.0 n/a n/a n/a 9 2
Lysine (g) 9.6 0.0 n/a 0.0 n/a 0.4 0.0 n/a 0.0 0.0 n/a n/a n/a 10 3
Magnesium (mg) 122.7 0.0 1.1 0.9 1.8 16.7 6.7 33.3 0.4 0.0 0.5 n/a n/a 184 46
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.8 0.0 0.0 0.0 n/a n/a 1 0
Methionine (g) 2.6 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 3 1
Monounsaturated Fat (g) 3.6 0.0 0.0 9.0 0.0 25.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 38 10
Niacin (mg) 49.2 0.0 0.0 0.0 0.0 0.1 0.2 0.9 0.0 0.0 0.0 n/a n/a 50 13
Pantothenic acid (mg) 6.7 0.0 n/a 0.0 0.0 0.6 0.0 n/a 0.0 0.0 n/a n/a n/a 7 2
Phenylalanine (g) 4.0 0.0 n/a 0.0 n/a 0.2 0.0 n/a 0.0 0.0 n/a n/a n/a 4 1
Phosphorus (mg) 991.2 0.0 2.1 10.2 2.4 147.6 12.3 30.0 2.1 0.0 1.1 n/a n/a 1,199 300
Phytosterols n/a 0.0 0.7 n/a n/a n/a n/a 7.8 n/a 0.0 0.3 n/a n/a 9 2
Polyunsaturated Fat (g) 1.9 0.0 0.0 1.3 0.0 3.3 0.0 0.4 0.0 0.0 0.0 n/a n/a 7 2
Potassium (mg) 1,746.4 0.2 0.9 10.2 31.4 178.5 91.9 289.9 5.6 0.1 0.4 n/a n/a 2,356 589
Proline (g) 3.2 0.0 n/a 0.0 n/a 0.5 0.0 n/a 0.0 0.0 n/a n/a n/a 4 1
Protein (g) 100.2 0.0 0.1 0.4 0.1 4.9 0.6 2.2 0.1 0.0 0.1 n/a n/a 109 27
Retinol (mcg) 42.5 0.0 0.0 285.8 0.0 963.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 1,292 323
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 2.7 0.0 0.0 21.9 0.0 54.8 0.0 0.2 0.0 0.0 0.0 n/a n/a 80 20
Selenium (mcg) 151.0 0.0 0.0 0.4 0.0 1.2 0.2 0.4 0.2 0.0 0.0 n/a n/a 154 38
Serine (g) 3.8 0.0 n/a 0.0 n/a 0.3 0.0 n/a 0.0 0.0 n/a n/a n/a 4 1
Sodium (mg) 547.5 1,162.7 0.1 304.2 0.3 90.4 5.3 6.0 0.2 581.4 0.0 n/a n/a 2,698 675
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 n/a 0.0 0.8 0.3 0.8 n/a 0.0 0.0 n/a n/a n/a 2 0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Threonine (g) 4.5 0.0 n/a 0.0 n/a 0.2 0.0 n/a 0.0 0.0 n/a n/a n/a 5 1
Tocopherol, alpha (mg) 0.9 0.0 n/a 1.0 0.0 2.5 0.2 n/a 0.0 0.0 n/a n/a n/a 5 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 12.2 0.0 0.0 34.6 0.1 88.1 0.1 0.7 0.0 0.0 0.0 n/a n/a 136 34
Trans-monoenoic Fat (g) 0.0 n/a n/a 1.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.1 n/a n/a 1.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 1.3 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Tyrosine (g) 3.6 0.0 n/a 0.0 n/a 0.2 0.0 n/a 0.0 0.0 n/a n/a n/a 4 1
Valine (g) 5.2 0.0 n/a 0.0 n/a 0.3 0.0 n/a 0.0 0.0 n/a n/a n/a 6 1
Vitamin A, IU (IU) 141.6 0.0 0.0 1,064.6 1.8 3,498.6 332.0 403.2 0.1 0.0 0.0 n/a n/a 5,442 1,360
Vitamin A, RAE (mcg) 42.5 0.0 0.0 291.4 0.0 978.2 16.7 20.2 0.0 0.0 0.0 n/a n/a 1,349 337
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 3.5 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 n/a n/a 4 1
Vitamin C (mg) 5.7 0.0 0.3 0.0 11.8 1.4 6.3 4.8 0.4 0.0 0.1 n/a n/a 31 8
Vitamin D (IU) 23.6 0.0 0.0 25.6 0.0 64.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 113 28
Water (g) 357.7 0.0 0.1 6.8 28.2 137.3 29.9 0.7 0.8 0.0 0.1 n/a n/a 562 140
Zinc (mg) 2.7 0.0 0.0 0.0 0.0 0.5 0.1 0.4 0.0 0.0 0.0 n/a n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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