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Nutritional Facts: Minty Watermelon and Feta Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (608g)
watermelon
1/2 cup (80g)
sweet onions
1/4 cup (23g)
of fresh mint
8 ounces (241g)
feta cheese
1/4 cup (34g)
pine nuts
3 tablespoons (41g)
extra virgin olive oil
1 1/2 tablespoons (24g)
balsamic vinegar
1 (44g)
limes, juice of
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.1 0.0 0.0 1.5 0.2 0.0 n/a 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.4 0.1 0.0 1.1 0.8 0.0 n/a 0.0 n/a 2 1
Ash (g) 1.5 0.3 0.5 12.5 0.9 0.0 0.1 0.1 n/a 16 4
Aspartic acid (g) 0.2 0.1 0.1 1.9 0.4 0.0 n/a 0.1 n/a 3 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 42.6 18.4 45.4 1,187.3 5.4 0.4 6.5 6.2 n/a 1,312 328
Calories 182.4 32.0 10.0 635.8 227.1 358.0 21.1 11.0 n/a 1,478 369
Calories (kj) 772.2 132.8 42.0 2,656.4 950.4 1,498.1 88.6 45.8 n/a 6,186 1,547
Carbohydrates (g) 45.9 7.5 1.9 9.9 4.4 0.0 4.1 3.7 n/a 77 19
Cholesterol (mg) 0.0 0.0 0.0 214.3 0.0 0.0 n/a 0.0 n/a 214 54
Copper (mg) 0.3 0.0 0.1 0.1 0.4 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.2 0.1 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 2.4 1.4 1.6 0.0 1.2 0.0 n/a 0.2 n/a 7 2
Folate (mcg) 18.2 15.2 23.9 77.1 11.5 0.0 n/a 4.4 n/a 150 38
Folate, DFE (mcg) 18.2 15.2 23.9 77.1 11.5 0.0 n/a 4.4 n/a 150 38
Folate, food (mcg) 18.2 15.2 23.9 77.1 11.5 0.0 n/a 4.4 n/a 150 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose (g) 20.4 1.0 n/a n/a 0.0 n/a 1.8 0.3 n/a 24 6
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 9.6 1.6 n/a n/a 0.0 n/a 1.8 0.3 n/a 13 3
Glutamic acid (g) 0.4 0.2 0.1 5.8 1.0 0.0 n/a 0.0 n/a 8 2
Glycine (g) 0.1 0.0 0.0 0.2 0.2 0.0 n/a 0.0 n/a 1 0
Histidine (g) 0.0 0.0 0.0 1.0 0.1 0.0 n/a 0.0 n/a 1 0
Iron (mg) 1.5 0.2 2.7 1.6 1.9 0.2 0.2 0.0 n/a 8 2
Isoleucine (g) 0.1 0.0 0.0 1.9 0.2 0.0 n/a 0.0 n/a 2 1
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.1 0.0 0.1 3.4 0.3 0.0 n/a 0.0 n/a 4 1
Lysine (g) 0.4 0.0 0.0 2.9 0.2 0.0 n/a 0.0 n/a 4 1
Magnesium (mg) 60.8 8.0 14.4 45.8 84.7 0.0 2.9 3.5 n/a 220 55
Maltose (g) 0.4 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.2 0.1 0.3 0.1 3.0 0.0 0.0 0.0 n/a 4 1
Methionine (g) 0.0 0.0 0.0 0.9 0.1 0.0 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 11.1 6.3 29.5 n/a 0.0 n/a 47 12
Niacin (mg) 1.1 0.1 0.2 2.4 1.5 0.0 n/a 0.1 n/a 5 1
Pantothenic acid (mg) 1.3 0.1 0.1 2.3 0.1 0.0 n/a 0.1 n/a 4 1
Phenylalanine (g) 0.1 0.0 0.0 1.6 0.2 0.0 n/a 0.0 n/a 2 0
Phosphorus (mg) 66.9 23.2 13.7 811.6 194.1 0.0 4.6 6.2 n/a 1,120 280
Phytosterols (mg) 12.2 12.0 2.3 n/a 47.6 89.5 n/a n/a n/a 164 41
Polyunsaturated Fat (g) 0.3 0.0 0.1 1.4 11.5 4.3 n/a 0.0 n/a 18 4
Potassium (mg) 681.0 116.8 104.4 149.3 201.5 0.4 26.9 51.5 n/a 1,332 333
Proline (g) 0.1 0.0 0.0 3.3 0.2 0.0 n/a 0.0 n/a 4 1
Protein (g) 3.7 0.9 0.8 34.2 4.6 0.0 0.1 0.2 n/a 44 11
Retinol (mcg) 0.0 0.0 0.0 301.0 0.0 0.0 n/a 0.0 n/a 301 75
Riboflavin (mg) 0.1 0.0 0.0 2.0 0.1 0.0 n/a 0.0 n/a 2 1
Saturated Fat (g) 0.1 0.0 0.0 36.0 1.7 5.6 0.0 0.0 n/a 43 11
Selenium (mcg) 2.4 0.4 n/a 36.1 0.2 0.0 n/a 0.0 n/a 39 10
Serine (g) 0.1 0.0 0.0 2.8 0.3 0.0 n/a 0.0 n/a 3 1
Sodium (mg) 6.1 3.2 6.8 2,687.7 0.7 0.8 5.5 0.9 n/a 2,712 678
Starch (g) 0.0 0.0 n/a n/a 0.5 n/a n/a 0.0 n/a 0 0
Sucrose (g) 7.4 0.8 n/a n/a 1.2 n/a 0.0 0.2 n/a 10 2
Sugar (g) 37.7 3.4 n/a 9.9 1.2 0.0 3.6 0.7 n/a 56 14
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.4 0.1 0.0 n/a 0.0 n/a 1 0
Threonine (g) 0.2 0.0 0.0 1.5 0.1 0.0 n/a 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.3 0.0 n/a 0.4 3.1 5.8 n/a 0.1 n/a 10 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 3.8 0.3 n/a 0.0 n/a 4 1
Total Fat (g) 0.9 0.1 0.2 51.2 23.1 40.5 0.0 0.0 n/a 116 29
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.5 0.0 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 0.1 0.0 0.0 1.6 0.2 0.0 n/a 0.0 n/a 2 0
Valine (g) 0.1 0.0 0.0 2.6 0.2 0.0 n/a 0.0 n/a 3 1
Vitamin A, IU (IU) 3,459.5 1.6 924.3 1,016.3 9.8 0.0 0.0 22.0 n/a 5,434 1,358
Vitamin A, RAE (mcg) 170.2 0.0 46.3 301.0 0.3 0.0 0.0 0.9 n/a 519 130
Vitamin B-12 (mcg) 0.0 0.0 0.0 4.1 0.0 0.0 n/a 0.0 n/a 4 1
Vitamin B-6 (mg) 0.3 0.1 0.0 1.0 0.0 0.0 n/a 0.0 n/a 1 0
Vitamin C (mg) 49.2 5.9 3.0 0.0 0.3 0.0 0.0 13.2 n/a 72 18
Vitamin D (IU) 0.0 0.0 0.0 38.5 0.0 0.0 n/a 0.0 n/a 39 10
Water (g) 556.0 71.3 19.5 133.0 0.8 0.0 18.3 39.9 n/a 839 210
Zinc (mg) 0.6 0.1 0.2 6.9 2.2 0.0 0.0 0.0 n/a 10 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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