Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (145g) boneless chicken breasts |
1 lb (454g) sweet Italian sausage |
1 large (150g) onions |
1 (119g) red peppers |
1 medium (196g) zucchini |
15 ounces (459g) stewed tomatoes |
2 cups (474g) water |
1 to taste (0g) sherry wine |
1/2 teaspoon (1g) paprika |
1 1/4 cups (210g) orzo pasta |
1 teaspoon (0g) oregano |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 1.7 | 2.5 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.9 | 0.0 | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.9 | 2.6 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 1.0 | 0.0 | n/a | 6 | 1 |
| Ash (g) | 1.5 | 7.9 | 0.5 | 0.6 | 1.1 | 5.4 | 0.5 | n/a | 0.1 | 1.8 | 0.0 | n/a | 19 | 3 |
| Aspartic acid (g) | 2.7 | 3.9 | 0.1 | 0.3 | 0.3 | 0.6 | n/a | n/a | 0.0 | 1.3 | 0.0 | n/a | 9 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 16.0 | 113.5 | 34.5 | 8.3 | 31.4 | 156.1 | 14.2 | n/a | 2.6 | 44.1 | 5.3 | n/a | 426 | 71 |
| Calories | 249.4 | 676.5 | 60.0 | 36.9 | 33.3 | 119.3 | 0.0 | n/a | 3.2 | 779.1 | 0.9 | n/a | 1,959 | 326 |
| Calories (kj) | 1,044.0 | 2,823.9 | 249.0 | 153.5 | 137.2 | 495.7 | 0.0 | n/a | 13.6 | 3,261.3 | 3.7 | n/a | 8,182 | 1,364 |
| Carbohydrates (g) | 0.0 | 9.5 | 14.0 | 7.2 | 6.1 | 28.4 | 0.0 | n/a | 0.6 | 156.8 | 0.2 | n/a | 223 | 37 |
| Cholesterol (mg) | 92.8 | 136.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 229 | 38 |
| Copper (mg) | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.6 | 2.5 | 2.0 | 4.6 | 0.0 | n/a | 0.4 | 6.7 | 0.1 | n/a | 19 | 3 |
| Folate (mcg) | 5.8 | 18.2 | 28.5 | 54.7 | 47.0 | 22.9 | 0.0 | n/a | 0.6 | 497.7 | 0.8 | n/a | 676 | 113 |
| Folate, DFE (mcg) | 5.8 | 18.2 | 28.5 | 54.7 | 47.0 | 22.9 | 0.0 | n/a | 0.6 | 821.1 | 0.8 | n/a | 1,000 | 167 |
| Folate, food (mcg) | 5.8 | 18.2 | 28.5 | 54.7 | 47.0 | 22.9 | 0.0 | n/a | 0.6 | 37.8 | 0.8 | n/a | 216 | 36 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 459.9 | 0.0 | n/a | 460 | 77 |
| Fructose | n/a | n/a | 1.9 | 2.7 | 2.7 | 8.6 | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | 16 | 3 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.0 | 2.3 | 2.1 | 7.5 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 15 | 3 |
| Glutamic acid (g) | 4.5 | 6.7 | 0.4 | 0.3 | 0.3 | 1.6 | n/a | n/a | 0.0 | 9.7 | 0.0 | n/a | 23 | 4 |
| Glycine (g) | 1.8 | 2.2 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.9 | 0.0 | n/a | 5 | 1 |
| Histidine (g) | 0.9 | 1.5 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.6 | 0.0 | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 1.1 | 5.4 | 0.3 | 0.5 | 0.7 | 6.1 | 0.0 | n/a | 0.2 | 6.9 | 0.1 | n/a | 21 | 4 |
| Isoleucine (g) | 1.5 | 2.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 1.1 | 0.0 | n/a | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 2.2 | 3.5 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 2.1 | 0.0 | n/a | 8 | 1 |
| Lysine (g) | 2.5 | 3.6 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.6 | 0.0 | n/a | 7 | 1 |
| Magnesium (mg) | 36.3 | 54.5 | 15.0 | 14.3 | 35.3 | 55.1 | 4.7 | n/a | 2.0 | 111.3 | 0.9 | n/a | 329 | 55 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4.1 | 0.0 | n/a | 4 | 1 |
| Manganese (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.3 | 0.0 | n/a | 0.0 | 1.9 | 0.0 | n/a | 3 | 0 |
| Methionine (g) | 0.8 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 5.5 | 16.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | 23 | 4 |
| Niacin (mg) | 14.4 | 7.9 | 0.2 | 1.2 | 0.9 | 3.3 | 0.0 | n/a | 0.1 | 15.1 | 0.0 | n/a | 43 | 7 |
| Pantothenic acid (mg) | 1.2 | 1.3 | 0.2 | 0.4 | 0.4 | 0.5 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | n/a | 5 | 1 |
| Phenylalanine (g) | 1.2 | 1.7 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 1.4 | 0.0 | n/a | 5 | 1 |
| Phosphorus (mg) | 252.3 | 467.6 | 43.5 | 30.9 | 74.5 | 91.8 | 0.0 | n/a | 3.6 | 396.9 | 0.5 | n/a | 1,362 | 227 |
| Phytosterols | n/a | 0.0 | 22.5 | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | 0.7 | n/a | 25 | 4 |
| Polyunsaturated Fat (g) | 2.8 | 2.2 | 0.0 | 0.1 | 0.2 | 0.4 | 0.0 | n/a | 0.1 | 1.2 | 0.0 | n/a | 7 | 1 |
| Potassium (mg) | 319.0 | 880.8 | 219.0 | 251.1 | 511.6 | 950.1 | 4.7 | n/a | 26.2 | 468.3 | 4.2 | n/a | 3,635 | 606 |
| Proline (g) | 1.4 | 2.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 3.3 | 0.0 | n/a | 7 | 1 |
| Protein (g) | 30.2 | 73.2 | 1.7 | 1.2 | 2.4 | 4.2 | 0.0 | n/a | 0.2 | 27.4 | 0.0 | n/a | 140 | 23 |
| Retinol (mcg) | 34.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 35 | 6 |
| Riboflavin (mg) | 0.1 | 0.6 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 3.9 | 14.8 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | n/a | 20 | 3 |
| Selenium (mcg) | 24.1 | 49.0 | 0.8 | 0.1 | 0.4 | 2.8 | 0.0 | n/a | 0.1 | 132.7 | 0.0 | n/a | 210 | 35 |
| Serine (g) | 1.1 | 1.7 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 1.3 | 0.0 | n/a | 4 | 1 |
| Sodium (mg) | 91.4 | 2,587.8 | 6.0 | 4.8 | 15.7 | 1,014.4 | 14.2 | n/a | 0.8 | 12.6 | 0.1 | n/a | 3,748 | 625 |
| Starch | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 131.1 | n/a | n/a | 131 | 22 |
| Sucrose | n/a | n/a | 1.5 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 1.0 | 0.0 | n/a | 3 | 0 |
| Sugar (g) | 0.0 | 0.0 | 6.4 | 5.0 | 4.9 | 16.2 | 0.0 | n/a | 0.1 | 5.6 | 0.0 | n/a | 38 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.8 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 1.9 | 0.0 | n/a | 3 | 1 |
| Threonine (g) | 1.3 | 1.9 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 1.0 | 0.0 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.4 | n/a | 0.0 | 1.9 | 0.2 | 3.8 | 0.0 | n/a | 0.3 | 0.2 | 0.1 | n/a | 7 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.9 | n/a | n/a | 0.0 | 1.8 | 0.1 | n/a | 3 | 1 |
| Total Fat (g) | 13.4 | 38.2 | 0.2 | 0.4 | 0.6 | 0.9 | 0.0 | n/a | 0.1 | 3.2 | 0.0 | n/a | 57 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 1.0 | 1.5 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | 3 | 1 |
| Valine (g) | 1.5 | 2.2 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 1.2 | 0.0 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 120.4 | 9.1 | 3.0 | 3,725.9 | 392.0 | 789.5 | 0.0 | n/a | 566.4 | 0.0 | 5.7 | n/a | 5,612 | 935 |
| Vitamin A, RAE (mcg) | 34.8 | 0.0 | 0.0 | 186.8 | 19.6 | 41.3 | 0.0 | n/a | 28.3 | 0.0 | 0.3 | n/a | 311 | 52 |
| Vitamin B-12 (mcg) | 0.5 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 0.8 | 0.8 | 0.2 | 0.3 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.9 | 11.1 | 152.0 | 35.1 | 36.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 235 | 39 |
| Vitamin D (IU) | 23.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 23 | 4 |
| Water (g) | 100.7 | 325.1 | 133.7 | 109.7 | 185.8 | 420.2 | 473.5 | n/a | 0.1 | 20.8 | 0.0 | n/a | 1,770 | 295 |
| Zinc (mg) | 1.2 | 6.9 | 0.3 | 0.3 | 0.6 | 0.8 | 0.0 | n/a | 0.0 | 3.0 | 0.0 | n/a | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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