Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (1,832g) eggplants |
1 to taste (0g) salt |
1 (50g) eggs |
1 tablespoon (15g) cream |
1 cup (108g) plain breadcrumbs |
1 cup (125g) all-purpose flour |
2 pints (119g) Baby Spinach |
1/2 lb (0g) cheese curds |
1 pint (298g) cherry tomatoes |
1 sprig (0g) rosemary |
1 (58g) lemons |
1 1/2 cups (324g) extra virgin olive oil |
Total | 1 serving | |
| Alanine (g) | 0.9 | n/a | 0.4 | 0.0 | 0.5 | 0.4 | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | 2 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.0 | n/a | 0.4 | 0.0 | 0.6 | 0.5 | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | 3 | 1 |
| Ash (g) | 12.8 | n/a | 0.5 | 0.1 | 3.1 | 0.6 | 2.0 | n/a | 1.5 | n/a | 0.2 | 0.0 | 21 | 5 |
| Aspartic acid (g) | 3.0 | n/a | 0.7 | 0.0 | 0.8 | 0.5 | 0.3 | n/a | 0.4 | n/a | n/a | 0.0 | 6 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 164.9 | n/a | 28.0 | 10.4 | 197.6 | 18.8 | 117.9 | n/a | 29.8 | n/a | 15.1 | 3.2 | 586 | 146 |
| Calories | 439.7 | n/a | 71.5 | 43.8 | 426.6 | 455.0 | 27.4 | n/a | 53.6 | n/a | 16.8 | 2,864.2 | 4,399 | 1,100 |
| Calories (kj) | 1,868.6 | n/a | 299.5 | 183.5 | 1,785.2 | 1,903.8 | 115.5 | n/a | 220.5 | n/a | 70.2 | 11,984.8 | 18,432 | 4,608 |
| Carbohydrates (g) | 104.4 | n/a | 0.4 | 0.4 | 77.7 | 95.4 | 4.3 | n/a | 11.6 | n/a | 5.4 | 0.0 | 300 | 75 |
| Cholesterol (mg) | 0.0 | n/a | 186.0 | 16.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 203 | 51 |
| Copper (mg) | 1.5 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | n/a | 0.2 | n/a | 0.0 | 0.0 | 2 | 1 |
| Cystine (g) | 0.1 | n/a | 0.1 | 0.0 | 0.3 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 62.3 | n/a | 0.0 | 0.0 | 4.9 | 3.4 | 2.6 | n/a | 3.6 | n/a | 1.6 | 0.0 | 78 | 20 |
| Folate (mcg) | 403.0 | n/a | 23.5 | 0.6 | 115.6 | 32.5 | 231.0 | n/a | 44.7 | n/a | 6.4 | 0.0 | 857 | 214 |
| Folate, DFE (mcg) | 403.0 | n/a | 23.5 | 0.6 | 177.1 | 32.5 | 231.0 | n/a | 44.7 | n/a | 6.4 | 0.0 | 919 | 230 |
| Folate, food (mcg) | 403.0 | n/a | 23.5 | 0.6 | 27.0 | 32.5 | 231.0 | n/a | 44.7 | n/a | 6.4 | 0.0 | 769 | 192 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 88.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 89 | 22 |
| Fructose | n/a | n/a | 0.0 | n/a | 2.7 | n/a | 0.2 | n/a | 4.1 | n/a | n/a | n/a | 7 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.2 | n/a | 2.0 | n/a | 0.1 | n/a | 3.7 | n/a | n/a | n/a | 6 | 2 |
| Glutamic acid (g) | 3.4 | n/a | 0.8 | 0.1 | 4.5 | 4.3 | 0.4 | n/a | 1.3 | n/a | n/a | 0.0 | 15 | 4 |
| Glycine (g) | 0.8 | n/a | 0.2 | 0.0 | 0.5 | 0.5 | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | 2 | 1 |
| Histidine (g) | 0.4 | n/a | 0.2 | 0.0 | 0.3 | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 4.4 | n/a | 0.9 | 0.0 | 5.2 | 1.5 | 3.2 | n/a | 0.8 | n/a | 0.3 | 1.8 | 18 | 5 |
| Isoleucine (g) | 0.8 | n/a | 0.3 | 0.0 | 0.6 | 0.4 | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | 2 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.2 | n/a | 0.5 | 0.0 | 1.0 | 0.9 | 0.3 | n/a | 0.1 | n/a | n/a | 0.0 | 4 | 1 |
| Lysine (g) | 0.9 | n/a | 0.5 | 0.0 | 0.5 | 0.3 | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | 2 | 1 |
| Magnesium (mg) | 256.5 | n/a | 6.0 | 1.1 | 46.4 | 27.5 | 94.0 | n/a | 32.8 | n/a | 4.6 | 0.0 | 469 | 117 |
| Maltose | n/a | n/a | 0.0 | n/a | 2.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Manganese (mg) | 4.6 | n/a | 0.0 | 0.0 | 1.0 | 0.9 | 1.1 | n/a | 0.3 | n/a | 0.0 | 0.0 | 8 | 2 |
| Methionine (g) | 0.2 | n/a | 0.2 | 0.0 | 0.3 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.3 | n/a | 1.8 | 1.4 | 1.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 236.4 | 241 | 60 |
| Niacin (mg) | 11.9 | n/a | 0.0 | 0.0 | 7.2 | 1.6 | 0.9 | n/a | 1.8 | n/a | 0.1 | 0.0 | 23 | 6 |
| Pantothenic acid (mg) | 5.1 | n/a | 0.8 | 0.0 | 0.6 | 0.5 | 0.1 | n/a | 0.3 | n/a | 0.1 | 0.0 | 8 | 2 |
| Phenylalanine (g) | 0.8 | n/a | 0.3 | 0.0 | 0.7 | 0.7 | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | 3 | 1 |
| Phosphorus (mg) | 458.0 | n/a | 99.0 | 9.2 | 178.2 | 135.0 | 58.3 | n/a | 71.5 | n/a | 9.3 | 0.0 | 1,018 | 255 |
| Phytosterols (mg) | 128.2 | n/a | n/a | n/a | 8.6 | n/a | 10.7 | n/a | 20.9 | n/a | n/a | 716.0 | 884 | 221 |
| Polyunsaturated Fat (g) | 1.4 | n/a | 1.0 | 0.1 | 2.2 | 0.5 | 0.2 | n/a | 0.2 | n/a | 0.1 | 34.1 | 40 | 10 |
| Potassium (mg) | 4,213.6 | n/a | 69.0 | 14.6 | 211.7 | 133.8 | 664.3 | n/a | 706.3 | n/a | 80.0 | 3.2 | 6,096 | 1,524 |
| Proline (g) | 0.8 | n/a | 0.3 | 0.0 | 1.5 | 1.5 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Protein (g) | 18.5 | n/a | 6.3 | 0.3 | 14.4 | 12.9 | 3.4 | n/a | 2.6 | n/a | 0.6 | 0.0 | 59 | 15 |
| Retinol (mcg) | 0.0 | n/a | 80.0 | 41.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 121 | 30 |
| Riboflavin (mg) | 0.7 | n/a | 0.2 | 0.0 | 0.4 | 0.1 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.6 | n/a | 1.6 | 2.9 | 1.3 | 0.2 | 0.1 | n/a | 0.1 | n/a | 0.0 | 44.7 | 51 | 13 |
| Selenium (mcg) | 5.5 | n/a | 15.4 | 0.1 | 27.2 | 42.4 | 1.2 | n/a | 0.0 | n/a | 0.2 | 0.0 | 92 | 23 |
| Serine (g) | 0.8 | n/a | 0.5 | 0.0 | 0.7 | 0.6 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 3 | 1 |
| Sodium (mg) | 36.6 | n/a | 71.0 | 5.1 | 790.6 | 2.5 | 94.0 | n/a | 14.9 | n/a | 1.2 | 6.5 | 1,022 | 256 |
| Starch | n/a | n/a | n/a | n/a | 64.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 64 | 16 |
| Sucrose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 43.1 | n/a | 0.2 | 0.0 | 6.7 | 0.3 | 0.5 | n/a | 7.8 | n/a | 1.5 | 0.0 | 60 | 15 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | n/a | 0.0 | 0.0 | 1.0 | 0.2 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 2 | 1 |
| Threonine (g) | 0.7 | n/a | 0.3 | 0.0 | 0.5 | 0.4 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 2 | 1 |
| Tocopherol, alpha (mg) | 5.5 | n/a | 0.5 | 0.1 | 0.1 | 0.1 | 2.4 | n/a | 1.6 | n/a | 0.1 | 46.5 | 57 | 14 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.3 | n/a | 0.8 | n/a | 0.2 | n/a | 0.4 | n/a | n/a | 2.7 | 4 | 1 |
| Total Fat (g) | 3.5 | n/a | 4.8 | 4.6 | 5.7 | 1.2 | 0.5 | n/a | 0.6 | n/a | 0.2 | 324.0 | 345 | 86 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.5 | n/a | 0.2 | 0.0 | 0.4 | 0.4 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Valine (g) | 1.0 | n/a | 0.4 | 0.0 | 0.6 | 0.5 | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | 3 | 1 |
| Vitamin A, IU (IU) | 494.6 | n/a | 270.0 | 152.0 | 0.0 | 0.0 | 11,163.1 | n/a | 2,482.3 | n/a | 12.8 | 0.0 | 14,575 | 3,644 |
| Vitamin A, RAE (mcg) | 18.3 | n/a | 80.0 | 41.9 | 0.0 | 0.0 | 558.3 | n/a | 125.2 | n/a | 0.6 | 0.0 | 824 | 206 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 1.5 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.2 | n/a | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 40.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 33.5 | n/a | 40.8 | n/a | 30.7 | 0.0 | 145 | 36 |
| Vitamin D (IU) | 0.0 | n/a | 41.0 | 3.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 44 | 11 |
| Water (g) | 1,693.0 | n/a | 38.1 | 9.5 | 7.0 | 14.9 | 108.8 | n/a | 281.7 | n/a | 51.6 | 0.0 | 2,205 | 551 |
| Zinc (mg) | 2.9 | n/a | 0.6 | 0.0 | 1.6 | 0.9 | 0.6 | n/a | 0.5 | n/a | 0.0 | 0.0 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.