Nutritional Facts: Pasta With Ligurian Artichoke Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (48g)
lemons, juice of
4 medium (512g)
artichokes
2 tablespoons (27g)
extra virgin olive oil
1 small (70g)
onions
2 (6g)
garlic cloves
1/3 cup (78g)
dry white wine
1/4 cup (59g)
water
1 to taste (0g)
kosher salt
1 tablespoon (4g)
flat leaf parsley
3/4 lb (341g)
fettuccine pasta
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 1.1 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 8.1 0.0 n/a 0.0 n/a n/a 8 2
Arginine n/a n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 1.4 n/a 2 0
Ash (g) 0.1 5.8 0.0 0.2 0.1 0.2 0.1 n/a 0.1 2.2 n/a 9 2
Aspartic acid n/a n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 1.6 n/a 2 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 2.9 225.3 0.3 16.1 10.9 7.0 1.8 n/a 5.1 51.1 n/a 320 64
Calories 10.6 240.6 238.7 28.0 8.9 64.2 0.0 n/a 1.3 981.5 n/a 1,574 315
Calories (kj) 43.7 1,008.6 998.7 116.2 37.4 267.9 0.0 n/a 5.6 4,106.6 n/a 6,585 1,317
Carbohydrates (g) 3.3 53.8 0.0 6.5 2.0 2.0 0.0 n/a 0.2 186.5 n/a 254 51
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 248.8 n/a 249 50
Copper (mg) 0.0 1.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.8 n/a 2 0
Cystine n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 1.1 n/a 1 0
Dietary Fiber (g) 0.1 27.6 0.0 1.2 0.1 0.0 0.0 n/a 0.1 n/a n/a 29 6
Folate (mcg) 9.6 348.2 0.0 13.3 0.2 0.8 0.0 n/a 5.6 599.8 n/a 977 195
Folate, DFE (mcg) 9.6 348.2 0.0 13.3 0.2 0.8 0.0 n/a 5.6 967.9 n/a 1,345 269
Folate, food (mcg) 9.6 348.2 0.0 13.3 0.2 0.8 0.0 n/a 5.6 75.0 n/a 453 91
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 524.8 n/a 525 105
Fructose (g) 0.5 n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a 1 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.5 n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a 2 0
Glutamic acid n/a n/a 0.0 0.2 0.0 n/a n/a n/a 0.0 13.7 n/a 14 3
Glycine n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 1.2 n/a 1 0
Histidine n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.8 n/a 1 0
Iron (mg) 0.0 6.6 0.2 0.1 0.1 0.2 0.0 n/a 0.2 11.4 n/a 19 4
Isoleucine n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 1.5 n/a 1 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 2.6 n/a 3 1
Lysine n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.7 n/a 1 0
Magnesium (mg) 2.9 307.2 0.0 7.0 1.5 7.8 0.6 n/a 1.8 156.8 n/a 486 97
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 1.3 0.0 0.1 0.1 0.1 0.0 n/a 0.0 1.9 n/a 3 1
Methionine n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.6 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 19.7 0.0 0.0 0.0 0.0 n/a 0.0 0.9 n/a 21 4
Niacin (mg) 0.0 5.4 0.0 0.1 0.0 0.1 0.0 n/a 0.0 11.4 n/a 17 3
Pantothenic acid (mg) 0.1 1.7 0.0 0.1 0.0 0.0 0.0 n/a 0.0 1.8 n/a 4 1
Phenylalanine n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 1.8 n/a 2 0
Phosphorus (mg) 3.8 460.8 0.0 20.3 9.2 14.1 0.0 n/a 2.1 555.5 n/a 1,066 213
Phytosterols n/a n/a 59.7 10.5 n/a n/a n/a n/a 0.2 n/a n/a 70 14
Polyunsaturated Fat (g) 0.0 0.3 2.8 0.0 0.0 0.0 0.0 n/a 0.0 3.2 n/a 6 1
Potassium (mg) 49.4 1,894.4 0.3 102.2 24.1 55.6 0.6 n/a 20.4 610.0 n/a 2,757 551
Proline n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 4.2 n/a 4 1
Protein (g) 0.2 16.7 0.0 0.8 0.4 0.1 0.0 n/a 0.1 38.5 n/a 57 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 47.7 n/a 48 10
Riboflavin (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.5 n/a 2 0
Saturated Fat (g) 0.0 0.2 3.7 0.0 0.0 0.0 0.0 n/a 0.0 1.1 n/a 5 1
Selenium (mcg) 0.0 1.0 0.0 0.4 0.9 0.1 0.0 n/a 0.0 n/a n/a 2 0
Serine n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 1.8 n/a 2 0
Sodium (mg) 0.5 481.3 0.5 2.8 1.0 3.9 1.8 n/a 2.1 88.6 n/a 582 116
Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.2 n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 1.2 5.1 0.0 3.0 0.1 0.8 0.0 n/a 0.0 n/a n/a 10 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.4 n/a 3 1
Threonine n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 1.0 n/a 1 0
Tocopherol, alpha (mg) 0.1 1.0 3.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 5 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.2 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.1 0.8 27.0 0.1 0.0 0.0 0.0 n/a 0.0 7.8 n/a 36 7
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.5 n/a 1 0
Tyrosine n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 1.0 n/a 1 0
Valine n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 1.6 n/a 2 0
Vitamin A, IU (IU) 2.9 66.6 0.0 1.4 0.5 0.0 0.0 n/a 309.7 160.2 n/a 541 108
Vitamin A, RAE (mcg) 0.0 5.1 0.0 0.0 0.0 0.0 0.0 n/a 15.5 47.7 n/a 68 14
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.1 n/a 1 0
Vitamin B-6 (mg) 0.0 0.6 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.3 n/a 1 0
Vitamin C (mg) 18.6 59.9 0.0 5.2 1.9 0.0 0.0 n/a 4.9 0.0 n/a 90 18
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Water (g) 44.3 434.9 0.0 62.4 3.5 68.0 59.2 n/a 3.2 105.6 n/a 781 156
Zinc (mg) 0.0 2.5 0.0 0.1 0.1 0.1 0.0 n/a 0.0 4.2 n/a 7 1

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