Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
16 ounces (454g) ham |
1 cup (109g) pecans |
1/4 cup (27g) pecans |
1 cup (113g) mild cheddar cheese |
16 ounces (454g) cream cheese |
1/2 cup (0g) mayonnaise |
1 (3g) garlic cloves |
1/2 teaspoon (2g) bell peppers |
1/2 cup (80g) onions |
1/2 teaspoon (3g) salt |
Total | 1 serving | |
| Alanine (g) | 6.0 | 0.4 | 0.1 | 0.8 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.6 | 1.3 | 0.3 | 1.1 | 1.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 10 | 1 |
| Ash (g) | 16.6 | 1.6 | 0.4 | 4.4 | 6.0 | n/a | 0.0 | 0.0 | 0.3 | 3.0 | 32 | 2 |
| Aspartic acid (g) | 9.6 | 1.0 | 0.3 | 1.8 | 2.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 15 | 1 |
| Beta-sitosterol | n/a | 97.0 | 24.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 121 | 8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 31.8 | 76.3 | 19.1 | 814.7 | 445.3 | n/a | 5.4 | 0.2 | 18.4 | 0.7 | 1,412 | 94 |
| Calories | 668.0 | 753.2 | 188.3 | 455.4 | 1,554.0 | n/a | 4.5 | 0.3 | 32.0 | 0.0 | 3,656 | 244 |
| Calories (kj) | 2,794.5 | 3,149.0 | 787.3 | 1,902.9 | 6,502.5 | n/a | 18.7 | 1.3 | 132.8 | 0.0 | 15,289 | 1,019 |
| Campesterol | n/a | 5.5 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
| Carbohydrates (g) | 0.2 | 15.1 | 3.8 | 1.4 | 18.5 | n/a | 1.0 | 0.1 | 7.5 | 0.0 | 48 | 3 |
| Cholesterol (mg) | 236.3 | 0.0 | 0.0 | 118.7 | 499.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 855 | 57 |
| Copper (mg) | 0.4 | 1.3 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 1.5 | 0.2 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 10.5 | 2.6 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1.4 | 0.0 | 15 | 1 |
| Folate (mcg) | 18.2 | 24.0 | 6.0 | 20.3 | 50.0 | n/a | 0.1 | 0.2 | 15.2 | 0.0 | 134 | 9 |
| Folate, DFE (mcg) | 18.2 | 24.0 | 6.0 | 20.3 | 50.0 | n/a | 0.1 | 0.2 | 15.2 | 0.0 | 134 | 9 |
| Folate, food (mcg) | 18.2 | 24.0 | 6.0 | 20.3 | 50.0 | n/a | 0.1 | 0.2 | 15.2 | 0.0 | 134 | 9 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1.0 | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1.6 | n/a | 2 | 0 |
| Glutamic acid (g) | 16.5 | 2.0 | 0.5 | 6.9 | 5.9 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 32 | 2 |
| Glycine (g) | 5.3 | 0.5 | 0.1 | 0.5 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 0 |
| Histidine (g) | 3.6 | 0.3 | 0.1 | 1.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.7 | 2.8 | 0.7 | 0.8 | 1.7 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 10 | 1 |
| Isoleucine (g) | 4.4 | 0.4 | 0.1 | 1.7 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.3 | 14.6 | n/a | n/a | 0.0 | 0.0 | n/a | 15 | 1 |
| Leucine (g) | 8.0 | 0.7 | 0.2 | 2.7 | 3.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 1 |
| Lysine (g) | 8.6 | 0.3 | 0.1 | 2.3 | 2.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 1 |
| Magnesium (mg) | 81.8 | 131.9 | 33.0 | 31.6 | 40.9 | n/a | 0.8 | 0.2 | 8.0 | 0.0 | 328 | 22 |
| Maltose | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 4.9 | 1.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 7 | 0 |
| Methionine (g) | 2.7 | 0.2 | 0.0 | 0.7 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Monounsaturated Fat (g) | 11.9 | 44.5 | 11.1 | 10.6 | 39.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 117 | 8 |
| Niacin (mg) | 23.9 | 1.3 | 0.3 | 0.1 | 0.7 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 26 | 2 |
| Pantothenic acid (mg) | 2.4 | 0.9 | 0.2 | 0.5 | 2.6 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 7 | 0 |
| Phenylalanine (g) | 4.4 | 0.5 | 0.1 | 1.5 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Phosphorus (mg) | 1,054.2 | 301.9 | 75.5 | 578.6 | 481.7 | n/a | 4.6 | 0.3 | 23.2 | 0.0 | 2,520 | 168 |
| Phytosterols (mg) | 0.0 | 111.2 | 27.8 | n/a | n/a | n/a | n/a | 0.1 | 12.0 | 0.0 | 151 | 10 |
| Polyunsaturated Fat (g) | 3.0 | 23.6 | 5.9 | 1.1 | 6.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 40 | 3 |
| Potassium (mg) | 1,685.8 | 446.9 | 111.7 | 110.7 | 627.1 | n/a | 12.0 | 2.7 | 116.8 | 0.2 | 3,114 | 208 |
| Proline (g) | 4.3 | 0.4 | 0.1 | 3.2 | 3.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Protein (g) | 101.4 | 10.0 | 2.5 | 28.1 | 26.9 | n/a | 0.2 | 0.0 | 0.9 | 0.0 | 170 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 291.5 | 1,631.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1,923 | 128 |
| Riboflavin (mg) | 1.0 | 0.1 | 0.0 | 0.4 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 8.7 | 6.7 | 1.7 | 23.8 | 87.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 129 | 9 |
| Selenium (mcg) | 85.4 | 4.1 | 1.0 | 15.7 | 10.9 | n/a | 0.4 | 0.0 | 0.4 | 0.0 | 118 | 8 |
| Serine (g) | 4.2 | 0.5 | 0.1 | 1.6 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Sodium (mg) | 6,888.6 | 0.0 | 0.0 | 701.7 | 1,458.6 | n/a | 0.5 | 0.0 | 3.2 | 1,162.7 | 10,215 | 681 |
| Starch | n/a | 0.5 | 0.1 | n/a | 1.6 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Stigmasterol | n/a | 3.3 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Sucrose | n/a | 4.3 | 1.1 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.8 | n/a | 6 | 0 |
| Sugar (g) | 0.0 | 4.3 | 1.1 | 0.6 | 14.6 | n/a | 0.0 | 0.0 | 3.4 | 0.0 | 24 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 4.2 | 0.7 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Threonine (g) | 4.5 | 0.3 | 0.1 | 1.0 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 0 |
| Tocopherol, alpha (mg) | 0.9 | 1.5 | 0.4 | 0.3 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Tocopherol, beta | n/a | 0.4 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, delta | n/a | 0.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | 26.6 | 6.7 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 33 | 2 |
| Total Fat (g) | 25.9 | 78.4 | 19.6 | 37.4 | 155.6 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 317 | 21 |
| Tryptophan (g) | 1.2 | 0.1 | 0.0 | 0.4 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 3.3 | 0.2 | 0.1 | 1.4 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
| Valine (g) | 4.4 | 0.4 | 0.1 | 1.9 | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Vitamin A, IU (IU) | 0.0 | 61.0 | 15.3 | 1,132.3 | 6,102.6 | n/a | 0.3 | 5.7 | 1.6 | 0.0 | 7,319 | 488 |
| Vitamin A, RAE (mcg) | 0.0 | 3.3 | 0.8 | 299.5 | 1,663.1 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 1,967 | 131 |
| Vitamin B-12 (mcg) | 4.0 | 0.0 | 0.0 | 0.9 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
| Vitamin B-6 (mg) | 2.4 | 0.2 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 1.2 | 0.3 | 0.0 | 0.0 | n/a | 0.9 | 1.2 | 5.9 | 0.0 | 10 | 1 |
| Vitamin D (IU) | 122.7 | 0.0 | 0.0 | 27.1 | 113.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 263 | 18 |
| Water (g) | 310.2 | 3.8 | 1.0 | 41.5 | 247.4 | n/a | 1.8 | 1.5 | 71.3 | 0.0 | 678 | 45 |
| Zinc (mg) | 9.3 | 4.9 | 1.2 | 3.5 | 2.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 21 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.