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Nutritional Facts: Snow Capped Rhubarb Crumb Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
all-purpose flour
3/4 cup (61g)
oatmeal
1 cup (220g)
brown sugar
1/2 cup (114g)
unsalted butter
1 cup (200g)
sugar
2 teaspoons (5g)
cornstarch
1 cup (237g)
water
1 teaspoon (4g)
vanilla extract
4 cups (488g)
rhubarb
3 1/2 ounces (100g)
ground almonds
4 1/2 ounces (128g)
sugar
4 (132g)
egg whites
Total 1 serving
Alanine (g) 0.4 0.3 n/a 0.0 n/a 0.0 n/a n/a n/a 1.0 n/a 0.9 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.5 0.5 n/a 0.0 n/a 0.0 n/a n/a n/a 2.4 n/a 0.9 4 0
Ash (g) 0.6 1.1 1.0 0.0 0.0 0.0 0.2 0.0 3.7 3.0 0.0 0.8 11 1
Aspartic acid (g) 0.5 0.7 n/a 0.1 n/a 0.0 n/a n/a n/a 2.9 n/a 1.6 6 0
Beta-sitosterol n/a n/a n/a 4.5 n/a n/a n/a n/a n/a 132.0 n/a n/a 137 11
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 18.8 31.6 182.6 27.2 2.0 0.1 7.1 0.5 419.7 264.0 1.3 9.2 964 80
Calories 455.0 230.2 836.0 813.8 774.0 20.3 0.0 12.1 102.5 575.0 493.8 68.6 4,381 365
Calories (kj) 1,903.8 963.5 3,498.0 3,403.9 3,236.0 85.0 0.0 50.6 429.4 2,408.0 2,064.3 285.1 18,328 1,527
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 5.0 n/a n/a 5 0
Carbohydrates (g) 95.4 41.1 215.8 0.1 200.0 4.9 0.0 0.5 22.2 21.7 127.6 1.0 730 61
Cholesterol (mg) 0.0 0.0 0.0 244.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 244 20
Copper (mg) 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1.0 0.0 0.0 2 0
Cystine (g) 0.3 0.3 n/a 0.0 n/a 0.0 n/a n/a n/a 0.2 n/a 0.4 1 0
Dietary Fiber (g) 3.4 6.1 0.0 0.0 0.0 0.0 0.0 0.0 8.8 12.2 0.0 0.0 31 3
Folate (mcg) 32.5 19.4 2.2 3.4 0.0 0.0 0.0 0.0 34.2 50.0 0.0 5.3 147 12
Folate, DFE (mcg) 32.5 19.4 2.2 3.4 0.0 0.0 0.0 0.0 34.2 50.0 0.0 5.3 147 12
Folate, food (mcg) 32.5 19.4 2.2 3.4 0.0 0.0 0.0 0.0 34.2 50.0 0.0 5.3 147 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 2.4 n/a 0.0 n/a n/a n/a n/a 0.1 0.0 0.1 3 0
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0.0 0.1 0 0
Glucose (dextrose) n/a 0.0 3.0 n/a 0.0 n/a n/a n/a n/a 0.1 0.0 0.4 4 0
Glutamic acid (g) 4.3 1.7 n/a 0.2 n/a 0.0 n/a n/a n/a 6.8 n/a 2.0 15 1
Glycine (g) 0.5 0.4 n/a 0.0 n/a 0.0 n/a n/a n/a 1.5 n/a 0.5 3 0
Histidine (g) 0.3 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a 0.6 n/a 0.4 1 0
Iron (mg) 1.5 2.6 1.6 0.0 0.1 0.0 0.0 0.0 1.1 3.7 0.1 0.1 11 1
Isoleucine (g) 0.4 0.3 n/a 0.1 n/a 0.0 n/a n/a n/a 0.7 n/a 0.9 2 0
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 0 0
Leucine (g) 0.9 0.6 n/a 0.1 n/a 0.0 n/a n/a n/a 1.5 n/a 1.3 4 0
Lysine (g) 0.3 0.4 n/a 0.1 n/a 0.0 n/a n/a n/a 0.6 n/a 1.1 2 0
Magnesium (mg) 27.5 83.8 19.8 2.3 0.0 0.2 2.4 0.5 58.6 268.0 0.0 14.5 478 40
Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 0 0
Manganese (mg) 0.9 2.2 0.1 0.0 0.0 0.0 0.0 0.0 1.0 2.3 0.0 0.0 6 1
Methionine (g) 0.2 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0.2 n/a 0.5 1 0
Monounsaturated Fat (g) 0.1 1.2 0.0 23.9 0.0 0.0 0.0 0.0 0.2 30.9 0.0 0.0 56 5
Niacin (mg) 1.6 0.7 0.2 0.0 0.0 0.0 0.0 0.0 1.5 3.4 0.0 0.1 8 1
Pantothenic acid (mg) 0.5 0.7 0.3 0.1 0.0 0.0 0.0 0.0 0.4 0.5 0.0 0.3 3 0
Phenylalanine (g) 0.7 0.4 n/a 0.0 n/a 0.0 n/a n/a n/a 1.1 n/a 0.9 3 0
Phosphorus (mg) 135.0 249.1 8.8 27.2 0.0 0.7 0.0 0.3 68.3 484.0 0.0 19.8 993 83
Polyunsaturated Fat (g) 0.5 1.4 0.0 3.5 0.0 0.0 0.0 0.0 0.5 12.1 0.0 0.0 18 1
Potassium (mg) 133.8 219.9 292.6 27.2 4.0 0.2 2.4 6.2 1,405.4 705.0 2.6 215.2 3,014 251
Proline (g) 1.5 0.3 n/a 0.1 n/a 0.0 n/a n/a n/a 1.0 n/a 0.6 3 0
Protein (g) 12.9 8.0 0.3 1.0 0.0 0.0 0.0 0.0 4.4 21.2 0.0 14.4 62 5
Retinol (mcg) 0.0 0.0 0.0 761.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 762 63
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.0 0.0 0.6 2 0
Saturated Fat (g) 0.2 0.7 0.0 58.3 0.0 0.0 0.0 0.0 0.3 3.7 0.0 0.0 63 5
Selenium (mcg) 42.4 17.6 2.6 1.1 1.2 0.1 0.0 0.0 5.4 2.5 0.8 26.4 100 8
Serine (g) 0.6 0.4 n/a 0.1 n/a 0.0 n/a n/a n/a 0.9 n/a 1.1 3 0
Sodium (mg) 2.5 3.6 61.6 12.5 2.0 0.5 7.1 0.4 19.5 1.0 1.3 219.1 331 28
Starch n/a 35.2 n/a n/a n/a n/a n/a n/a n/a 0.7 n/a n/a 36 3
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 4.0 n/a n/a 4 0
Sucrose n/a 0.6 208.0 n/a 199.6 n/a n/a n/a n/a 3.6 127.3 0.1 539 45
Sugar (g) 0.3 0.6 213.4 0.1 199.6 0.0 0.0 0.5 5.4 3.9 127.3 0.9 552 46
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 1 0
Threonine (g) 0.4 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a 0.6 n/a 0.6 2 0
Tocopherol, alpha (mg) 0.1 0.3 0.0 2.6 0.0 0.0 0.0 0.0 1.3 26.2 0.0 0.0 31 3
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.3 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
Tocopherol, gamma n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0.7 n/a n/a 1 0
Total Fat (g) 1.2 4.0 0.0 92.1 0.0 0.0 0.0 0.0 1.0 49.4 0.0 0.2 148 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0.2 n/a 0.2 1 0
Tyrosine (g) 0.4 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a 0.5 n/a 0.6 2 0
Valine (g) 0.5 0.4 n/a 0.1 n/a 0.0 n/a n/a n/a 0.8 n/a 1.1 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 2,836.4 0.0 0.0 0.0 0.0 497.8 1.0 0.0 0.0 3,335 278
Vitamin A, RAE (mcg) 0.0 0.0 0.0 776.3 0.0 0.0 0.0 0.0 24.4 0.0 0.0 0.0 801 67
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin B-6 (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39.0 0.0 0.0 0.0 39 3
Vitamin D (IU) 0.0 0.0 0.0 68.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68 6
Water (g) 14.9 6.6 2.9 20.4 0.0 0.4 236.8 2.2 456.8 4.7 0.0 115.6 861 72
Zinc (mg) 0.9 2.2 0.1 0.1 0.0 0.0 0.0 0.0 0.5 3.1 0.0 0.0 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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