Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (125g) all-purpose flour |
3/4 cup (61g) oatmeal |
1 cup (220g) brown sugar |
1/2 cup (114g) unsalted butter |
1 cup (200g) sugar |
2 teaspoons (5g) cornstarch |
1 cup (237g) water |
1 teaspoon (4g) vanilla extract |
4 cups (488g) rhubarb |
3 1/2 ounces (100g) ground almonds |
4 1/2 ounces (128g) sugar |
4 (132g) egg whites |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.0 | n/a | 0.9 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.5 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2.4 | n/a | 0.9 | 4 | 0 |
| Ash (g) | 0.6 | 1.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 3.7 | 3.0 | 0.0 | 0.8 | 11 | 1 |
| Aspartic acid (g) | 0.5 | 0.7 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 2.9 | n/a | 1.6 | 6 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | 132.0 | n/a | n/a | 137 | 11 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 18.8 | 31.6 | 182.6 | 27.2 | 2.0 | 0.1 | 7.1 | 0.5 | 419.7 | 264.0 | 1.3 | 9.2 | 964 | 80 |
| Calories | 455.0 | 230.2 | 836.0 | 813.8 | 774.0 | 20.3 | 0.0 | 12.1 | 102.5 | 575.0 | 493.8 | 68.6 | 4,381 | 365 |
| Calories (kj) | 1,903.8 | 963.5 | 3,498.0 | 3,403.9 | 3,236.0 | 85.0 | 0.0 | 50.6 | 429.4 | 2,408.0 | 2,064.3 | 285.1 | 18,328 | 1,527 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 5.0 | n/a | n/a | 5 | 0 |
| Carbohydrates (g) | 95.4 | 41.1 | 215.8 | 0.1 | 200.0 | 4.9 | 0.0 | 0.5 | 22.2 | 21.7 | 127.6 | 1.0 | 730 | 61 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244 | 20 |
| Copper (mg) | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.3 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.4 | 1 | 0 |
| Dietary Fiber (g) | 3.4 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.8 | 12.2 | 0.0 | 0.0 | 31 | 3 |
| Folate (mcg) | 32.5 | 19.4 | 2.2 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 34.2 | 50.0 | 0.0 | 5.3 | 147 | 12 |
| Folate, DFE (mcg) | 32.5 | 19.4 | 2.2 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 34.2 | 50.0 | 0.0 | 5.3 | 147 | 12 |
| Folate, food (mcg) | 32.5 | 19.4 | 2.2 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 34.2 | 50.0 | 0.0 | 5.3 | 147 | 12 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | 2.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 3 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 3.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.4 | 4 | 0 |
| Glutamic acid (g) | 4.3 | 1.7 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 6.8 | n/a | 2.0 | 15 | 1 |
| Glycine (g) | 0.5 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.5 | n/a | 0.5 | 3 | 0 |
| Histidine (g) | 0.3 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 0.4 | 1 | 0 |
| Iron (mg) | 1.5 | 2.6 | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 3.7 | 0.1 | 0.1 | 11 | 1 |
| Isoleucine (g) | 0.4 | 0.3 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 0.9 | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Leucine (g) | 0.9 | 0.6 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1.5 | n/a | 1.3 | 4 | 0 |
| Lysine (g) | 0.3 | 0.4 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 1.1 | 2 | 0 |
| Magnesium (mg) | 27.5 | 83.8 | 19.8 | 2.3 | 0.0 | 0.2 | 2.4 | 0.5 | 58.6 | 268.0 | 0.0 | 14.5 | 478 | 40 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Manganese (mg) | 0.9 | 2.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 2.3 | 0.0 | 0.0 | 6 | 1 |
| Methionine (g) | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.5 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 1.2 | 0.0 | 23.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 30.9 | 0.0 | 0.0 | 56 | 5 |
| Niacin (mg) | 1.6 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 3.4 | 0.0 | 0.1 | 8 | 1 |
| Pantothenic acid (mg) | 0.5 | 0.7 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.0 | 0.3 | 3 | 0 |
| Phenylalanine (g) | 0.7 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.1 | n/a | 0.9 | 3 | 0 |
| Phosphorus (mg) | 135.0 | 249.1 | 8.8 | 27.2 | 0.0 | 0.7 | 0.0 | 0.3 | 68.3 | 484.0 | 0.0 | 19.8 | 993 | 83 |
| Polyunsaturated Fat (g) | 0.5 | 1.4 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 12.1 | 0.0 | 0.0 | 18 | 1 |
| Potassium (mg) | 133.8 | 219.9 | 292.6 | 27.2 | 4.0 | 0.2 | 2.4 | 6.2 | 1,405.4 | 705.0 | 2.6 | 215.2 | 3,014 | 251 |
| Proline (g) | 1.5 | 0.3 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1.0 | n/a | 0.6 | 3 | 0 |
| Protein (g) | 12.9 | 8.0 | 0.3 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 21.2 | 0.0 | 14.4 | 62 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 762 | 63 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 0.6 | 2 | 0 |
| Saturated Fat (g) | 0.2 | 0.7 | 0.0 | 58.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3.7 | 0.0 | 0.0 | 63 | 5 |
| Selenium (mcg) | 42.4 | 17.6 | 2.6 | 1.1 | 1.2 | 0.1 | 0.0 | 0.0 | 5.4 | 2.5 | 0.8 | 26.4 | 100 | 8 |
| Serine (g) | 0.6 | 0.4 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.9 | n/a | 1.1 | 3 | 0 |
| Sodium (mg) | 2.5 | 3.6 | 61.6 | 12.5 | 2.0 | 0.5 | 7.1 | 0.4 | 19.5 | 1.0 | 1.3 | 219.1 | 331 | 28 |
| Starch | n/a | 35.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 36 | 3 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4.0 | n/a | n/a | 4 | 0 |
| Sucrose | n/a | 0.6 | 208.0 | n/a | 199.6 | n/a | n/a | n/a | n/a | 3.6 | 127.3 | 0.1 | 539 | 45 |
| Sugar (g) | 0.3 | 0.6 | 213.4 | 0.1 | 199.6 | 0.0 | 0.0 | 0.5 | 5.4 | 3.9 | 127.3 | 0.9 | 552 | 46 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.4 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 0.6 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.3 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 26.2 | 0.0 | 0.0 | 31 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.7 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.2 | 4.0 | 0.0 | 92.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 49.4 | 0.0 | 0.2 | 148 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.6 | 2 | 0 |
| Valine (g) | 0.5 | 0.4 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.8 | n/a | 1.1 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 2,836.4 | 0.0 | 0.0 | 0.0 | 0.0 | 497.8 | 1.0 | 0.0 | 0.0 | 3,335 | 278 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 776.3 | 0.0 | 0.0 | 0.0 | 0.0 | 24.4 | 0.0 | 0.0 | 0.0 | 801 | 67 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39.0 | 0.0 | 0.0 | 0.0 | 39 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68 | 6 |
| Water (g) | 14.9 | 6.6 | 2.9 | 20.4 | 0.0 | 0.4 | 236.8 | 2.2 | 456.8 | 4.7 | 0.0 | 115.6 | 861 | 72 |
| Zinc (mg) | 0.9 | 2.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 3.1 | 0.0 | 0.0 | 7 | 1 |
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