Nutritional Facts: Crispy Sweet Potato Fries

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (390g)
sweet potatoes
1/2 cup (122g)
egg whites
2 teaspoons (2g)
taco seasoning
2 tablespoons (16g)
flour
1 to taste (0g)
Pam cooking spray
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.3 0.9 n/a 0.1 n/a n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 0.2 0.8 n/a 0.1 n/a n/a 1 0
Ash (g) 3.9 0.8 0.7 0.1 n/a n/a 5 1
Aspartic acid (g) 1.5 1.5 n/a 0.1 n/a n/a 3 1
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 117.0 8.5 n/a 2.3 n/a n/a 128 32
Calories 335.4 63.2 3.3 56.9 n/a n/a 459 115
Calories (kj) 1,400.1 262.4 13.9 238.0 n/a n/a 1,914 479
Carbohydrates (g) 78.5 0.9 1.0 11.9 n/a n/a 92 23
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.6 0.0 n/a 0.0 n/a n/a 1 0
Cystine (g) 0.1 0.3 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 11.7 0.0 0.3 0.4 n/a n/a 12 3
Folate (mcg) 42.9 4.9 n/a 28.6 n/a n/a 76 19
Folate, DFE (mcg) 42.9 4.9 n/a 45.5 n/a n/a 93 23
Folate, food (mcg) 42.9 4.9 n/a 4.5 n/a n/a 52 13
Folic acid (mcg) 0.0 0.0 n/a 24.1 n/a n/a 24 6
Fructose (g) 2.7 0.1 n/a n/a n/a n/a 3 1
Galactose (g) 0.0 0.1 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.7 0.4 n/a n/a n/a n/a 4 1
Glutamic acid (g) 0.6 1.9 n/a 0.5 n/a n/a 3 1
Glycine (g) 0.2 0.5 n/a 0.1 n/a n/a 1 0
Histidine (g) 0.1 0.4 n/a 0.0 n/a n/a 1 0
Iron (mg) 2.4 0.1 0.1 0.7 n/a n/a 3 1
Isoleucine (g) 0.2 0.8 n/a 0.1 n/a n/a 1 0
Lactose (g) 0.0 0.1 n/a n/a n/a n/a 0 0
Leucine (g) 0.4 1.2 n/a 0.1 n/a n/a 2 0
Lysine (g) 0.3 1.0 n/a 0.0 n/a n/a 1 0
Magnesium (mg) 97.5 13.4 n/a 3.4 n/a n/a 114 29
Maltose (g) 0.0 0.1 n/a n/a n/a n/a 0 0
Manganese (mg) 1.0 0.0 n/a 0.1 n/a n/a 1 0
Methionine (g) 0.1 0.5 n/a 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Niacin (mg) 2.2 0.1 n/a 0.9 n/a n/a 3 1
Pantothenic acid (mg) 3.1 0.2 n/a 0.1 n/a n/a 3 1
Phenylalanine (g) 0.3 0.8 n/a 0.1 n/a n/a 1 0
Phosphorus (mg) 183.3 18.2 n/a 16.9 n/a n/a 218 55
Phytosterols (mg) 46.8 n/a n/a n/a n/a n/a 47 12
Polyunsaturated Fat (g) 0.1 0.0 n/a 0.1 n/a n/a 0 0
Potassium (mg) 1,314.3 198.0 n/a 16.7 n/a n/a 1,529 382
Proline (g) 0.2 0.5 n/a 0.2 n/a n/a 1 0
Protein (g) 6.1 13.2 0.0 1.6 n/a n/a 21 5
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Riboflavin (mg) 0.2 0.5 n/a 0.1 n/a n/a 1 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 n/a n/a 0 0
Selenium (mcg) 2.3 24.3 n/a 5.3 n/a n/a 32 8
Serine (g) 0.3 1.0 n/a 0.1 n/a n/a 1 0
Sodium (mg) 214.5 201.7 142.5 0.3 n/a n/a 559 140
Starch (g) 49.3 n/a n/a n/a n/a n/a 49 12
Sucrose (g) 9.8 0.1 n/a n/a n/a n/a 10 2
Sugar (g) 16.3 0.9 0.3 0.0 n/a n/a 18 4
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 0.0 n/a 0.1 n/a n/a 0 0
Threonine (g) 0.3 0.5 n/a 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 1.0 0.0 n/a 0.0 n/a n/a 1 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.1 n/a n/a 0 0
Total Fat (g) 0.2 0.2 0.0 0.2 n/a n/a 1 0
Tryptophan (g) 0.1 0.2 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 0.6 n/a 0.0 n/a n/a 1 0
Valine (g) 0.3 1.0 n/a 0.1 n/a n/a 1 0
Vitamin A, IU (IU) 55,329.3 0.0 165.7 0.0 n/a n/a 55,495 13,874
Vitamin A, RAE (mcg) 2,765.1 0.0 n/a 0.0 n/a n/a 2,765 691
Vitamin B-12 (mcg) 0.0 0.1 n/a 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.8 0.0 n/a 0.0 n/a n/a 1 0
Vitamin C (mg) 9.4 0.0 0.8 0.0 n/a n/a 10 3
Vitamin D (IU) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Water (g) 301.4 106.4 0.1 1.9 n/a n/a 410 102
Zinc (mg) 1.2 0.0 n/a 0.1 n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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