Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (28g) butter |
1 1/2 teaspoons (9g) salt |
1/4 teaspoon (1g) ground black pepper |
3 tablespoons (22g) all-purpose flour |
14 1/2 ounces (442g) chicken broth |
4 (748g) center-cut pork chops |
1 small (70g) onions |
4 (852g) potatoes |
1/2 cup (64g) carrots |
1/2 teaspoon (2g) garlic powder |
1 1/2 teaspoons (50g) Mrs. Dash seasoning mix |
1 dash (0g) paprika |
1 to taste (0g) olive oil flavored cooking spray |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 12.1 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | n/a | 13 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 13.6 | 0.1 | 0.8 | 0.1 | 0.1 | n/a | 0.0 | n/a | 15 | 4 |
| Ash (g) | 0.6 | 9.0 | 0.0 | 0.1 | 4.5 | 9.1 | 0.2 | 9.2 | 0.6 | 0.1 | n/a | 0.0 | n/a | 33 | 8 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 19.7 | 0.1 | 4.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 24 | 6 |
| Beta-sitosterol (mg) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 6.8 | 2.2 | 2.5 | 3.4 | 17.7 | 411.4 | 16.1 | 102.2 | 21.1 | 1.2 | n/a | 0.3 | n/a | 585 | 146 |
| Calories | 203.6 | 0.0 | 1.4 | 81.9 | 70.8 | 1,810.2 | 28.0 | 656.0 | 26.2 | 5.1 | n/a | 0.4 | n/a | 2,884 | 721 |
| Calories (kj) | 851.7 | 0.0 | 6.0 | 342.7 | 296.3 | 7,584.7 | 116.2 | 2,734.9 | 110.7 | 21.5 | n/a | 1.7 | n/a | 12,066 | 3,017 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.4 | 17.2 | 1.7 | 0.0 | 6.5 | 148.8 | 6.1 | 1.1 | n/a | 0.1 | n/a | 182 | 45 |
| Cholesterol (mg) | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 605.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 667 | 167 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.4 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 1.2 | 18.7 | 1.8 | 0.1 | n/a | 0.1 | n/a | 23 | 6 |
| Folate (mcg) | 0.9 | 0.0 | 0.1 | 5.8 | 8.8 | 0.0 | 13.3 | 136.3 | 12.2 | 0.7 | n/a | 0.1 | n/a | 178 | 45 |
| Folate, DFE (mcg) | 0.9 | 0.0 | 0.1 | 5.8 | 8.8 | 0.0 | 13.3 | 136.3 | 12.2 | 0.7 | n/a | 0.1 | n/a | 178 | 45 |
| Folate, food (mcg) | 0.9 | 0.0 | 0.1 | 5.8 | 8.8 | 0.0 | 13.3 | 136.3 | 12.2 | 0.7 | n/a | 0.1 | n/a | 178 | 45 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.9 | 2.3 | 0.4 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.4 | 2.8 | 0.4 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Glutamic acid (g) | 0.1 | 0.0 | 0.0 | 0.8 | n/a | 32.2 | 0.2 | 2.9 | 0.2 | 0.1 | n/a | 0.0 | n/a | 36 | 9 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 9.5 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 10 | 3 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 8.6 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 9 | 2 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 0.0 | 0.1 | 0.3 | 0.9 | 6.4 | 0.1 | 6.6 | 0.2 | 0.1 | n/a | 0.0 | n/a | 15 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 10.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 11 | 3 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 17.4 | 0.0 | 0.8 | 0.1 | 0.0 | n/a | 0.0 | n/a | 18 | 5 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 18.8 | 0.0 | 0.9 | 0.1 | 0.0 | n/a | 0.0 | n/a | 20 | 5 |
| Magnesium (mg) | 0.6 | 0.1 | 1.0 | 4.9 | 4.4 | 149.6 | 7.0 | 196.0 | 7.7 | 1.2 | n/a | 0.3 | n/a | 373 | 93 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.5 | 0.1 | 0.1 | 1.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.8 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 2 |
| Monounsaturated Fat (g) | 6.0 | 0.0 | 0.0 | 0.0 | 1.1 | 41.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 49 | 12 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 6.1 | 58.9 | 0.1 | 9.0 | 0.6 | 0.0 | n/a | 0.0 | n/a | 75 | 19 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 7.5 | 0.1 | 2.5 | 0.2 | 0.0 | n/a | 0.0 | n/a | 11 | 3 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 8.8 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 10 | 2 |
| Phosphorus (mg) | 6.8 | 0.0 | 0.9 | 24.3 | 132.7 | 1,683.0 | 20.3 | 485.6 | 22.4 | 6.4 | n/a | 0.5 | n/a | 2,383 | 596 |
| Phytosterols | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 10.5 | 42.6 | n/a | 0.1 | n/a | 0.3 | n/a | 54 | 14 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.0 | 0.1 | 0.5 | 16.1 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | 18 | 5 |
| Potassium (mg) | 6.8 | 0.7 | 7.6 | 24.1 | 380.3 | 2,042.0 | 102.2 | 3,586.9 | 204.8 | 18.5 | n/a | 3.3 | n/a | 6,377 | 1,594 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 8.5 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 9 | 2 |
| Protein (g) | 0.2 | 0.0 | 0.1 | 2.3 | 8.9 | 211.0 | 0.8 | 17.2 | 0.6 | 0.3 | n/a | 0.0 | n/a | 241 | 60 |
| Retinol (mcg) | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 29.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 220 | 55 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.5 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Saturated Fat (g) | 14.6 | 0.0 | 0.0 | 0.0 | 0.7 | 36.9 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 53 | 13 |
| Selenium (mcg) | 0.3 | 0.0 | 0.0 | 7.6 | 0.0 | 329.9 | 0.4 | 2.6 | 0.1 | 0.4 | n/a | 0.0 | n/a | 341 | 85 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 8.8 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 10 | 2 |
| Sodium (mg) | 202.8 | 3,488.2 | 0.1 | 0.4 | 1,353.3 | 546.0 | 2.8 | 51.1 | 44.2 | 0.9 | n/a | 0.1 | n/a | 5,690 | 1,422 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 131.5 | 0.9 | n/a | n/a | n/a | n/a | 132 | 33 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 1.4 | 2.3 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | 3.0 | 6.6 | 3.0 | 0.0 | n/a | 0.0 | n/a | 14 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 9.3 | 0.0 | 0.6 | 0.1 | 0.0 | n/a | 0.0 | n/a | 10 | 3 |
| Tocopherol, alpha (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 23.0 | 0.0 | 0.0 | 0.2 | 2.5 | 101.1 | 0.1 | 0.8 | 0.2 | 0.0 | n/a | 0.0 | n/a | 128 | 32 |
| Trans-monoenoic Fat (g) | 0.8 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.9 | n/a | 0.0 | n/a | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.5 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 8.4 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 9 | 2 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 10.7 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 12 | 3 |
| Vitamin A, IU (IU) | 709.7 | 0.0 | 3.1 | 0.0 | 0.0 | 104.7 | 1.4 | 17.0 | 10,691.8 | 0.0 | n/a | 70.8 | n/a | 11,599 | 2,900 |
| Vitamin A, RAE (mcg) | 194.3 | 0.0 | 0.2 | 0.0 | 0.0 | 29.9 | 0.0 | 0.0 | 534.4 | 0.0 | n/a | 3.5 | n/a | 762 | 191 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.1 | 2.5 | 0.1 | 0.0 | n/a | 0.0 | n/a | 7 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 167.8 | 3.8 | 0.0 | n/a | 0.0 | n/a | 177 | 44 |
| Vitamin D (IU) | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 246.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 264 | 66 |
| Water (g) | 4.5 | 0.0 | 0.1 | 2.7 | 424.3 | 434.1 | 62.4 | 676.0 | 56.5 | 0.1 | n/a | 0.0 | n/a | 1,661 | 415 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 24.5 | 0.1 | 2.5 | 0.2 | 0.0 | n/a | 0.0 | n/a | 28 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.