Nutritional Facts: Spanish Rice ( Orange Rice)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1 medium (110g)
onions
1 large (164g)
bell peppers
15 ounces (429g)
tomato sauce
8 ounces (229g)
tomato sauce
1/2 teaspoon (1g)
cumin
1/4 teaspoon (1g)
ground black pepper
1/2 teaspoon (3g)
salt
1 1/2 cups (278g)
long grain rice
3 cups (711g)
water
1 dash (0g)
salt
Total 1 serving
Alanine (g) 5.3 0.0 0.1 0.2 0.1 n/a 0.0 0.0 1.1 n/a 0.0 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.5 0.1 0.0 0.1 0.1 n/a 0.0 0.0 1.6 n/a 0.0 7 2
Ash (g) 4.1 0.4 0.7 8.6 4.6 0.1 0.0 3.0 1.8 0.7 0.4 24 6
Aspartic acid (g) 7.6 0.1 0.3 0.9 0.5 n/a 0.0 0.0 1.9 n/a 0.0 11 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 68.0 25.3 16.4 55.7 29.7 9.8 2.5 0.7 77.7 21.3 0.1 307 77
Calories 975.2 44.0 32.8 102.9 54.9 3.9 1.4 0.0 1,012.9 0.0 0.0 2,228 557
Calories (kj) 4,073.3 182.6 137.8 428.6 228.6 16.5 6.0 0.0 4,237.4 0.0 0.0 9,311 2,328
Carbohydrates (g) 0.0 10.3 7.6 23.1 12.3 0.5 0.4 0.0 221.9 0.0 0.0 276 69
Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 308 77
Copper (mg) 0.3 0.0 0.1 0.5 0.3 0.0 0.0 0.0 0.6 0.1 0.0 2 0
Cystine (g) 0.9 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.4 n/a 0.0 1 0
Dietary Fiber (g) 0.0 1.9 2.8 6.4 3.4 0.1 0.1 0.0 3.6 0.0 0.0 18 5
Folate (mcg) 27.2 20.9 16.4 47.1 25.1 0.1 0.1 0.0 641.0 0.0 0.0 778 195
Folate, DFE (mcg) 27.2 20.9 16.4 47.1 25.1 0.1 0.1 0.0 1,073.9 0.0 0.0 1,211 303
Folate, food (mcg) 27.2 20.9 16.4 47.1 25.1 0.1 0.1 0.0 22.2 0.0 0.0 159 40
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 618.8 0.0 0.0 619 155
Fructose n/a 1.4 1.8 7.1 3.8 n/a 0.0 n/a 0.1 n/a n/a 14 4
Galactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.2 1.9 10.0 5.3 n/a 0.0 n/a 0.1 n/a n/a 19 5
Glutamic acid (g) 12.7 0.3 0.3 2.8 1.5 n/a 0.0 0.0 3.9 n/a 0.0 21 5
Glycine (g) 5.7 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.9 n/a 0.0 7 2
Histidine (g) 2.7 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.5 n/a 0.0 3 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
Iron (mg) 9.5 0.2 0.6 4.4 2.3 0.7 0.1 0.0 12.0 0.0 0.0 30 7
Isoleucine (g) 3.7 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.9 n/a 0.0 5 1
Lactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 6.6 0.0 0.1 0.2 0.1 n/a 0.0 0.0 1.6 n/a 0.0 9 2
Lysine (g) 7.0 0.0 0.1 0.2 0.1 n/a 0.0 0.0 0.7 n/a 0.0 8 2
Magnesium (mg) 81.6 11.0 16.4 68.6 36.6 3.8 1.0 0.0 69.4 7.1 0.0 296 74
Maltose n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.2 0.5 0.2 0.0 0.1 0.0 3.0 0.0 0.0 4 1
Methionine (g) 2.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.5 n/a 0.0 3 1
Monounsaturated Fat (g) 29.7 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.6 0.0 0.0 31 8
Niacin (mg) 21.1 0.1 0.8 4.2 2.2 0.0 0.0 0.0 11.6 0.0 0.0 40 10
Pantothenic acid (mg) 2.5 0.1 0.2 1.3 0.7 n/a 0.0 0.0 2.8 0.0 0.0 8 2
Phenylalanine (g) 3.3 0.0 0.2 0.2 0.1 n/a 0.0 0.0 1.1 n/a 0.0 5 1
Phosphorus (mg) 775.6 31.9 32.8 111.4 59.4 5.2 0.9 0.0 319.1 0.0 0.0 1,336 334
Phytosterols n/a 16.5 14.8 n/a n/a 0.7 0.5 0.0 n/a n/a 0.0 33 8
Polyunsaturated Fat (g) 2.0 0.0 0.1 0.3 0.2 0.0 0.0 0.0 0.5 0.0 0.0 3 1
Potassium (mg) 1,338.1 160.6 287.0 1,418.6 756.6 18.8 7.6 0.2 319.1 7.1 0.0 4,314 1,078
Proline (g) 4.3 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.9 n/a 0.0 5 1
Protein (g) 84.3 1.2 1.4 5.7 3.0 0.2 0.1 0.0 19.8 0.0 0.0 116 29
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.7 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Saturated Fat (g) 26.6 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.5 0.0 0.0 27 7
Selenium (mcg) 71.7 0.6 0.0 0.9 0.5 0.1 0.0 0.0 41.9 0.0 0.0 116 29
Serine (g) 3.4 0.0 0.1 0.2 0.1 n/a 0.0 0.0 1.0 n/a 0.0 5 1
Sodium (mg) 299.4 4.4 4.9 2,245.7 1,197.7 1.8 0.1 1,162.7 13.9 21.3 155.0 5,107 1,277
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 0.2 1.1 0.6 n/a 0.0 n/a 0.2 n/a n/a 3 1
Sugar (g) 0.0 4.7 3.9 18.2 9.7 0.0 0.0 0.0 0.3 0.0 0.0 37 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.1 0.1 0.1 0.0 0.0 0.0 1.6 0.0 0.0 2 1
Threonine (g) 3.3 0.0 0.1 0.2 0.1 n/a 0.0 0.0 0.7 n/a 0.0 4 1
Tocopherol, alpha (mg) 1.7 0.0 0.6 6.1 3.2 0.0 0.0 0.0 0.3 0.0 0.0 12 3
Tocopherol, beta n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.4 0.2 n/a 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 68.0 0.1 0.3 0.8 0.4 0.2 0.0 0.0 1.8 0.0 0.0 72 18
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 4 1
Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a 0.0 1 0
Tyrosine (g) 2.6 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.7 n/a 0.0 3 1
Valine (g) 4.1 0.0 0.1 0.1 0.1 n/a 0.0 0.0 1.2 n/a 0.0 6 1
Vitamin A, IU (IU) 0.0 2.2 606.8 1,855.7 989.7 13.3 3.1 0.0 0.0 0.0 0.0 3,471 868
Vitamin A, RAE (mcg) 0.0 0.0 29.5 94.3 50.3 0.7 0.2 0.0 0.0 0.0 0.0 175 44
Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 2
Vitamin B-6 (mg) 1.6 0.1 0.4 0.4 0.2 0.0 0.0 0.0 0.5 0.0 0.0 3 1
Vitamin C (mg) 0.0 8.1 131.9 30.0 16.0 0.1 0.0 0.0 0.0 0.0 0.0 186 47
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 5
Water (g) 298.1 98.0 154.0 390.5 208.3 0.1 0.1 0.0 32.2 710.3 0.0 1,892 473
Zinc (mg) 20.3 0.2 0.2 0.9 0.5 0.1 0.0 0.0 3.0 0.0 0.0 25 6

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