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Nutritional Facts: Hockey Puck Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (1,278g)
red potatoes
1/2 cup (114g)
butter
1/4 teaspoon (2g)
salt
1/4 teaspoon (0g)
rosemary
1/4 teaspoon (0g)
basil
Total 1 serving
Alanine (g) 0.7 0.0 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.2 0.0 0.0 0.0 0.0 1 0
Ash (g) 14.1 2.4 1.5 0.0 0.0 18 1
Aspartic acid (g) 5.6 0.1 0.0 0.0 0.0 6 0
Beta-sitosterol n/a 4.5 n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 127.8 27.2 0.4 0.6 0.4 156 13
Calories 894.6 813.8 0.0 0.2 0.1 1,709 142
Calories (kj) 3,770.1 3,403.9 0.0 1.0 0.2 7,175 598
Campesterol n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 203.2 0.1 0.0 0.0 0.0 203 17
Cholesterol (mg) 0.0 244.0 0.0 0.0 0.0 244 20
Copper (mg) 1.7 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.3 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 21.7 0.0 0.0 0.0 0.0 22 2
Folate (mcg) 230.0 3.4 0.0 0.2 0.2 234 19
Folate, DFE (mcg) 230.0 3.4 0.0 0.2 0.2 234 19
Folate, food (mcg) 230.0 3.4 0.0 0.2 0.2 234 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 4.0 n/a n/a n/a 0.0 4 0
Galactose (g) 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 5.1 n/a n/a n/a 0.0 5 0
Glutamic acid (g) 4.1 0.2 0.0 0.0 0.0 4 0
Glycine (g) 0.7 0.0 0.0 0.0 0.0 1 0
Histidine (g) 0.4 0.0 0.0 0.0 0.0 0 0
Iron (mg) 9.3 0.0 0.0 0.0 0.0 9 1
Isoleucine (g) 0.8 0.1 0.0 0.0 0.0 1 0
Lactose (g) 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 1.2 0.1 0.0 0.0 0.0 1 0
Lysine (g) 1.3 0.1 0.0 0.0 0.0 1 0
Magnesium (mg) 281.2 2.3 0.0 0.2 0.1 284 24
Maltose (g) 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 1.8 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.4 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 23.9 0.0 0.0 0.0 24 2
Niacin (mg) 14.7 0.0 0.0 0.0 0.0 15 1
Pantothenic acid (mg) 3.6 0.1 0.0 0.0 0.0 4 0
Phenylalanine (g) 1.0 0.0 0.0 0.0 0.0 1 0
Phosphorus (mg) 779.6 27.2 0.0 0.1 0.1 807 67
Phytosterols (mg) 63.9 n/a 0.0 0.1 n/a 64 5
Polyunsaturated Fat (g) 0.8 3.5 0.0 0.0 0.0 4 0
Potassium (mg) 5,814.9 27.2 0.1 1.2 0.7 5,844 487
Proline (g) 0.7 0.1 0.0 0.0 0.0 1 0
Protein (g) 24.2 1.0 0.0 0.0 0.0 25 2
Retinol (mcg) 0.0 761.6 0.0 0.0 0.0 762 63
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.4 58.3 0.0 0.0 0.0 59 5
Selenium (mcg) 6.4 1.1 0.0 n/a 0.0 8 1
Serine (g) 0.9 0.1 0.0 0.0 0.0 1 0
Sodium (mg) 230.0 810.4 581.4 0.0 0.0 1,622 135
Starch (g) 170.6 n/a n/a n/a n/a 171 14
Stigmasterol n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 3.7 n/a n/a n/a 0.0 4 0
Sugar (g) 16.5 0.1 0.0 n/a 0.0 17 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 1.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.8 0.0 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.1 2.6 0.0 n/a 0.0 3 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 0 0
Total Fat (g) 1.8 92.1 0.0 0.0 0.0 94 8
Trans-monoenoic Fat n/a 3.4 n/a n/a n/a 3 0
TransFatty acids n/a 3.7 n/a n/a n/a 4 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.6 0.0 0.0 0.0 0.0 1 0
Valine (g) 1.2 0.1 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 89.5 2,836.4 0.0 5.1 11.7 2,943 245
Vitamin A, RAE (mcg) 0.0 776.3 0.0 0.3 0.6 777 65
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 2.2 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 109.9 0.0 0.0 0.0 0.0 110 9
Vitamin D (IU) 0.0 68.1 0.0 0.0 0.0 68 6
Water (g) 1,034.7 18.0 0.0 0.1 0.2 1,053 88
Zinc (mg) 4.2 0.1 0.0 0.0 0.0 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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