Nutritional Facts: Weight Watchers Pasta Bake Aust. Points 6.5

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  400 g (400g)
dry pasta
2 teaspoons (9g)
olive oil
2 (6g)
garlic cloves
400 g (400g)
extra lean ground beef
1 teaspoon (1g)
dried oregano
2 teaspoons (2g)
fresh thyme
1 teaspoon (1g)
fresh rosemary
800 g (800g)
canned tomatoes
1 (4g)
beef stock cube
125 ml (125g)
hot water
100 g (100g)
reduced-fat mozzarella cheese
Total 1 serving
Alanine (g) 1.8 0.0 0.0 5.2 0.0 n/a 0.0 0.3 n/a n/a 0.7 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.9 0.0 0.0 5.4 0.0 n/a 0.0 0.2 n/a n/a 1.0 9 1
Ash (g) 3.5 0.0 0.1 4.2 0.1 0.1 0.0 6.5 1.7 0.1 3.3 20 3
Aspartic acid (g) 2.5 0.0 0.0 7.7 0.0 n/a 0.0 1.3 n/a n/a 1.8 13 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 84.0 0.1 10.9 36.0 16.0 6.5 2.2 248.0 2.2 3.8 783.3 1,193 199
Calories 1,484.0 79.6 8.9 548.0 2.7 1.6 0.9 136.0 8.6 0.0 254.4 2,525 421
Calories (kj) 6,212.2 332.9 37.4 2,284.0 11.1 6.8 3.8 576.0 35.9 0.0 1,065.8 10,566 1,761
Carbohydrates (g) 298.7 0.0 2.0 0.0 0.7 0.4 0.1 32.0 0.9 0.0 2.8 338 56
Cholesterol (mg) 0.0 0.0 0.0 248.0 0.0 0.0 0.0 0.0 0.4 0.0 64.1 312 52
Copper (mg) 1.2 0.0 0.0 0.3 0.0 0.0 0.0 0.6 0.0 0.0 0.0 2 0
Cystine (g) 1.0 0.0 0.0 0.9 0.0 n/a 0.0 0.1 n/a n/a 0.1 2 0
Dietary Fiber (g) 12.8 0.0 0.1 0.0 0.4 0.2 0.1 8.0 0.0 0.0 0.0 22 4
Folate (mcg) 948.0 0.0 0.2 20.0 2.4 0.7 0.8 64.0 1.2 0.0 9.0 1,046 174
Folate, DFE (mcg) 1,564.0 0.0 0.2 20.0 2.4 0.7 0.8 64.0 1.2 0.0 9.0 1,662 277
Folate, food (mcg) 72.0 0.0 0.2 20.0 2.4 0.7 0.8 64.0 1.2 0.0 9.0 170 28
Folic acid (mcg) 876.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 876 146
Fructose (g) 0.4 n/a n/a n/a 0.0 n/a n/a 10.2 n/a n/a n/a 11 2
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.5 n/a n/a n/a 0.0 n/a n/a 8.8 n/a n/a n/a 9 2
Glutamic acid (g) 18.4 0.0 0.0 13.0 0.0 n/a 0.0 3.8 n/a n/a 5.7 41 7
Glycine (g) 1.8 0.0 0.0 5.2 0.0 n/a 0.0 0.2 n/a n/a 0.5 8 1
Histidine (g) 1.2 0.0 0.0 2.9 0.0 n/a 0.0 0.1 n/a n/a 0.9 5 1
Hydroxyproline (g) 0.0 n/a n/a 1.6 0.0 n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 13.2 0.1 0.1 9.5 0.4 0.3 0.0 7.8 0.0 0.0 0.2 32 5
Isoleucine (g) 2.0 0.0 0.0 3.8 0.0 0.0 0.0 0.2 n/a n/a 1.2 7 1
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 4.0 0.0 0.0 6.7 0.0 0.0 0.0 0.2 n/a n/a 2.4 13 2
Lysine (g) 1.2 0.0 0.0 7.1 0.0 0.0 0.0 0.2 n/a n/a 2.5 11 2
Magnesium (mg) 212.0 0.0 1.5 88.0 2.7 2.6 0.6 88.0 1.8 1.3 23.0 422 70
Maltose (g) 7.8 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 8 1
Manganese (mg) 3.7 0.0 0.1 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 5 1
Methionine (g) 0.6 0.0 0.0 2.3 0.0 n/a 0.0 0.1 n/a n/a 0.7 4 1
Monounsaturated Fat (g) 0.7 6.6 0.0 8.6 0.0 0.0 0.0 0.2 0.1 0.0 4.5 21 3
Niacin (mg) 28.7 0.0 0.0 22.0 0.0 0.0 0.0 5.7 0.2 0.0 0.1 57 9
Pantothenic acid (mg) 1.7 0.0 0.0 2.6 0.0 0.0 0.0 0.9 0.0 0.0 0.1 5 1
Phenylalanine (g) 2.7 0.0 0.0 3.3 0.0 n/a 0.0 0.2 n/a n/a 1.3 7 1
Phosphorus (mg) 756.0 0.0 9.2 792.0 1.5 1.7 0.5 152.0 11.5 0.0 463.8 2,188 365
Phytosterols n/a 19.9 n/a n/a 2.0 n/a 0.3 n/a n/a n/a n/a 22 4
Polyunsaturated Fat (g) 2.3 0.9 0.0 1.0 0.0 0.0 0.0 0.4 0.0 0.0 0.5 5 1
Potassium (mg) 892.0 0.1 24.1 1,384.0 12.6 9.7 4.7 1,504.0 16.1 1.3 84.1 3,933 655
Proline (g) 6.3 0.0 0.0 4.0 0.0 n/a 0.0 0.1 n/a n/a 2.5 13 2
Protein (g) 52.2 0.0 0.4 85.6 0.1 0.1 0.0 6.2 0.6 0.0 24.3 170 28
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 124.2 124 21
Riboflavin (mg) 1.6 0.0 0.0 0.6 0.0 0.0 0.0 0.4 0.0 0.0 0.3 3 1
Saturated Fat (g) 1.1 1.2 0.0 9.0 0.0 0.0 0.0 0.1 0.2 0.0 10.1 22 4
Selenium (mcg) 252.8 0.0 0.9 69.6 0.0 n/a n/a 0.8 1.0 0.0 14.4 340 57
Serine (g) 2.5 0.0 0.0 3.4 0.0 n/a 0.0 0.2 n/a n/a 1.4 7 1
Sodium (mg) 24.0 0.2 1.0 264.0 0.3 0.1 0.2 1,144.0 611.4 3.8 620.0 2,669 445
Starch (g) 249.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 250 42
Sucrose (g) 1.9 n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a 2 0
Sugar (g) 10.7 0.0 0.1 0.0 0.0 n/a n/a 19.0 0.6 0.0 1.1 32 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.6 0.0 0.0 0.2 0.0 0.0 0.0 0.4 0.0 0.0 0.0 4 1
Threonine (g) 1.8 0.0 0.0 3.4 0.0 0.0 0.0 0.4 n/a n/a 0.9 7 1
Tocopherol, alpha (mg) 0.4 1.3 0.0 1.1 0.2 n/a n/a 5.4 0.1 0.0 0.1 9 1
Tocopherol, beta (mg) 0.2 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 3.5 0.1 n/a n/a 0.2 n/a n/a 0.4 n/a n/a n/a 4 1
Total Fat (g) 6.0 9.0 0.0 20.0 0.0 0.0 0.0 1.0 0.3 0.0 15.9 52 9
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 1.4 0.0 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.7 0.0 0.0 0.5 0.0 0.0 0.0 0.1 n/a n/a 0.3 2 0
Tyrosine (g) 1.0 0.0 0.0 2.7 0.0 n/a 0.0 0.2 n/a n/a 1.4 5 1
Valine (g) 2.4 0.0 0.0 4.2 0.0 0.0 0.0 0.1 n/a n/a 1.5 8 1
Vitamin A, IU (IU) 0.0 0.0 0.5 0.0 17.0 76.0 20.5 936.0 0.0 0.0 481.8 1,532 255
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.9 3.8 1.0 48.0 0.0 0.0 127.2 181 30
Vitamin B-12 (mcg) 0.0 0.0 0.0 9.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 10 2
Vitamin B-6 (mg) 0.6 0.0 0.1 1.6 0.0 0.0 0.0 0.9 0.0 0.0 0.1 3 1
Vitamin C (mg) 0.0 0.0 1.9 0.0 0.0 2.6 0.2 74.4 0.0 0.0 0.0 79 13
Vitamin D (IU) 0.0 0.0 0.0 12.0 0.0 0.0 0.0 0.0 0.0 0.0 12.0 24 4
Water (g) 39.6 0.0 3.5 293.1 0.1 1.0 0.5 754.2 0.1 125.0 53.9 1,271 212
Zinc (mg) 5.6 0.0 0.1 20.4 0.0 0.0 0.0 1.1 0.0 0.0 2.8 30 5

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