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Nutritional Facts: Crock Pot Beef Marsala

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (54g)
olive oil
2 lbs (907g)
beef stew meat
4 tablespoons (31g)
flour
2 (6g)
garlic cloves
1 cup (1,184g)
marsala wine
1 cup (240g)
chicken stock
28 ounces (794g)
cream of mushroom soup
8 ounces (227g)
baby portabella mushrooms
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.0 11.4 0.1 0.0 n/a n/a 0.5 0.4 n/a 12 2
Alcohol (g) 0.0 0.0 0.0 0.0 123.1 0.0 0.0 0.0 n/a 123 21
Arginine (g) 0.0 13.3 0.1 0.0 n/a n/a 0.5 0.2 n/a 14 2
Ash (g) 0.0 10.1 0.1 0.1 2.8 1.5 15.3 1.9 n/a 32 5
Aspartic acid (g) 0.0 18.2 0.1 0.0 n/a n/a 0.9 0.5 n/a 20 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.5 117.9 4.7 10.9 94.7 7.2 95.3 6.8 n/a 338 56
Calories 477.4 1,161.2 113.8 8.9 982.7 86.4 674.7 49.9 n/a 3,555 593
Calories (kj) 1,997.5 4,853.5 475.9 37.4 4,108.5 362.4 2,817.9 208.7 n/a 14,862 2,477
Campesterol n/a n/a n/a n/a n/a n/a n/a 4.5 n/a 5 1
Carbohydrates (g) 0.0 1.5 23.8 2.0 32.2 8.5 53.3 8.8 n/a 130 22
Cholesterol (mg) 0.0 580.6 0.0 0.0 0.0 7.2 0.0 0.0 n/a 588 98
Copper (mg) 0.0 0.8 0.0 0.0 0.1 0.1 1.2 0.6 n/a 3 0
Cystine (g) 0.0 2.1 0.1 0.0 n/a n/a 0.2 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.8 0.1 0.0 0.0 0.0 2.9 n/a 4 1
Folate (mcg) 0.0 27.2 57.2 0.2 11.8 12.0 15.9 63.5 n/a 188 31
Folate, DFE (mcg) 0.0 27.2 90.9 0.2 11.8 12.0 15.9 63.5 n/a 222 37
Folate, food (mcg) 0.0 27.2 9.1 0.2 11.8 12.0 15.9 63.5 n/a 140 23
Folic acid (mcg) 0.0 0.0 48.1 0.0 0.0 0.0 0.0 0.0 n/a 48 8
Fructose n/a n/a n/a n/a n/a n/a n/a 1.1 n/a 1 0
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 4.6 n/a 5 1
Glutamic acid (g) 0.0 32.1 1.1 0.0 n/a n/a 2.9 0.7 n/a 37 6
Glycine (g) 0.0 8.8 0.1 0.0 n/a n/a 0.4 0.2 n/a 10 2
Histidine (g) 0.0 6.5 0.1 0.0 n/a n/a 0.3 0.1 n/a 7 1
Hydroxyproline n/a 1.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.3 19.2 1.5 0.1 4.4 0.5 8.8 0.7 n/a 35 6
Isoleucine (g) 0.0 8.6 0.1 0.0 n/a n/a 0.6 0.2 n/a 10 2
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 16.3 0.2 0.0 n/a n/a 1.0 0.3 n/a 18 3
Lysine (g) 0.0 17.7 0.1 0.0 n/a n/a 0.7 0.3 n/a 19 3
Magnesium (mg) 0.0 190.5 6.9 1.5 130.2 9.6 31.8 n/a n/a 370 62
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.2 0.1 1.5 n/a 0.7 0.2 n/a 3 0
Methionine (g) 0.0 5.8 0.1 0.0 n/a n/a 0.2 0.1 n/a 6 1
Monounsaturated Fat (g) 39.4 22.0 0.0 0.0 0.0 1.4 8.8 0.0 n/a 72 12
Niacin (mg) 0.0 45.4 1.8 0.0 2.0 3.8 3.4 10.2 n/a 67 11
Pantothenic acid (mg) 0.0 6.0 0.1 0.0 0.4 n/a 1.9 2.6 n/a 11 2
Phenylalanine (g) 0.0 7.7 0.2 0.0 n/a n/a 0.6 0.2 n/a 9 1
Phosphorus (mg) 0.0 1,932.3 33.8 9.2 236.8 64.8 206.4 245.0 n/a 2,728 455
Phytosterols (mg) 119.3 n/a n/a n/a n/a n/a n/a n/a n/a 119 20
Polyunsaturated Fat (g) 5.7 2.8 0.1 0.0 0.0 0.5 11.4 0.3 n/a 21 3
Potassium (mg) 0.5 3,329.4 33.4 24.1 1,172.2 252.0 492.1 825.6 n/a 6,129 1,022
Proline (g) 0.0 8.1 0.4 0.0 n/a n/a 1.1 0.2 n/a 10 2
Protein (g) 0.0 197.3 3.2 0.4 0.8 6.0 12.8 4.8 n/a 225 38
Retinol (mcg) 0.0 18.1 0.0 0.0 0.0 2.4 63.5 0.0 n/a 84 14
Riboflavin (mg) 0.0 1.5 0.2 0.0 0.3 0.2 0.4 0.3 n/a 3 0
Saturated Fat (g) 7.5 17.6 0.0 0.0 0.0 0.8 11.0 0.1 n/a 37 6
Selenium (mcg) 0.0 219.5 10.6 0.9 2.4 5.3 19.1 42.2 n/a 300 50
Serine (g) 0.0 7.7 0.2 0.0 n/a n/a 0.6 0.2 n/a 9 1
Sodium (mg) 1.1 725.8 0.6 1.0 59.2 343.2 5,572.4 20.4 n/a 6,724 1,121
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 0.0 0.1 0.1 9.4 3.8 11.6 5.7 n/a 31 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.7 0.2 0.0 0.1 0.1 0.3 0.1 n/a 2 0
Threonine (g) 0.0 8.9 0.1 0.0 n/a n/a 0.5 0.2 n/a 10 2
Tocopherol, alpha (mg) 7.7 1.5 0.0 0.0 0.0 0.1 6.4 0.0 n/a 16 3
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a 0.1 n/a n/a n/a n/a 0.0 n/a 1 0
Total Fat (g) 54.0 40.6 0.3 0.0 0.0 2.9 46.8 0.8 n/a 145 24
Trans-monoenoic Fat n/a 2.2 n/a n/a n/a n/a n/a 0.0 n/a 2 0
TransFatty acids n/a 2.2 n/a n/a n/a n/a n/a 0.0 n/a 2 0
Tryptophan (g) 0.0 2.3 0.0 0.0 n/a n/a 0.2 0.1 n/a 3 0
Tyrosine (g) 0.0 7.0 0.1 0.0 n/a n/a 0.5 0.0 n/a 8 1
Valine (g) 0.0 9.1 0.1 0.0 n/a n/a 0.7 0.2 n/a 10 2
Vitamin A, IU (IU) 0.0 54.4 0.0 0.5 0.0 7.2 230.2 0.0 n/a 292 49
Vitamin A, RAE (mcg) 0.0 18.1 0.0 0.0 0.0 2.4 63.5 0.0 n/a 84 14
Vitamin B-12 (mcg) 0.0 20.9 0.0 0.0 0.0 0.0 0.0 0.1 n/a 21 3
Vitamin B-6 (mg) 0.0 5.1 0.0 0.1 0.6 0.1 0.0 0.3 n/a 6 1
Vitamin C (mg) 0.0 0.0 0.0 1.9 0.0 0.5 0.0 0.0 n/a 2 0
Vitamin D (IU) 0.0 36.3 0.0 0.0 0.0 0.0 0.0 22.7 n/a 59 10
Water (g) 0.0 657.8 3.7 3.5 1,025.1 221.2 665.6 210.5 n/a 2,787 465
Zinc (mg) 0.0 49.3 0.2 0.1 1.5 0.3 1.6 1.2 n/a 54 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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