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Nutritional Facts: Grasshopper Parfaits

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (241g)
Oreo cookies
1/2 cup (0g)
peppermint patties
4 cups (976g)
low-fat milk
2 packages (0g)
chocolate instant pudding
2 drops (2g)
green food coloring
2 cups (240g)
Cool Whip Topping
Total 1 serving
Alanine (g) 0.4 n/a 1.0 n/a n/a 0.2 2 0
Alcohol (g) 0.0 n/a 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.3 n/a 0.9 n/a n/a 0.2 1 0
Ash (g) 4.2 n/a 7.3 n/a n/a 1.1 13 1
Aspartic acid (g) 0.7 n/a 3.0 n/a n/a 0.4 4 0
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine (mg) 31.4 n/a 0.0 n/a n/a 0.0 31 3
Calcium (mg) 53.1 n/a 1,220.0 n/a n/a 156.0 1,429 119
Calories 1,131.9 n/a 409.9 n/a n/a 828.0 2,370 197
Calories (kj) 4,740.1 n/a 1,727.5 n/a n/a 3,463.2 9,931 828
Campesterol n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 170.6 n/a 48.7 n/a n/a 6.7 226 19
Cholesterol (mg) 0.0 n/a 48.8 n/a n/a 328.8 378 31
Copper (mg) 0.9 n/a 0.1 n/a n/a 0.0 1 0
Cystine (g) 0.2 n/a 1.1 n/a n/a 0.0 1 0
Dietary Fiber (g) 6.8 n/a 0.0 n/a n/a 0.0 7 1
Folate (mcg) 168.9 n/a 48.8 n/a n/a 9.6 227 19
Folate, DFE (mcg) 267.9 n/a 48.8 n/a n/a 9.6 326 27
Folate, food (mcg) 29.0 n/a 48.8 n/a n/a 9.6 87 7
Folic acid (mcg) 140.0 n/a 0.0 n/a n/a 0.0 140 12
Fructose (g) 1.3 n/a 0.0 n/a n/a n/a 1 0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.5 n/a 0.0 n/a n/a n/a 1 0
Glutamic acid (g) 3.5 n/a 7.6 n/a n/a 1.0 12 1
Glycine (g) 0.5 n/a 0.6 n/a n/a 0.1 1 0
Histidine (g) 0.2 n/a 0.8 n/a n/a 0.1 1 0
Iron (mg) 20.9 n/a 0.3 n/a n/a 0.1 21 2
Isoleucine (g) 0.4 n/a 1.8 n/a n/a 0.3 3 0
Lactose (g) 0.0 n/a 50.8 n/a n/a n/a 51 4
Leucine (g) 0.8 n/a 3.7 n/a n/a 0.5 5 0
Lysine (g) 0.1 n/a 2.8 n/a n/a 0.4 3 0
Magnesium (mg) 118.3 n/a 107.4 n/a n/a 16.8 242 20
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.6 n/a 0.0 n/a n/a 0.0 2 0
Methionine (g) 0.2 n/a 0.8 n/a n/a 0.1 1 0
Monounsaturated Fat (g) 20.5 n/a 2.7 n/a n/a 25.6 49 4
Niacin (mg) 5.3 n/a 0.9 n/a n/a 0.1 6 1
Pantothenic acid (mg) 0.7 n/a 3.5 n/a n/a 0.6 5 0
Phenylalanine (g) 0.6 n/a 1.6 n/a n/a 0.2 2 0
Phosphorus (mg) 241.4 n/a 927.2 n/a n/a 148.8 1,317 110
Polyunsaturated Fat (g) 8.6 n/a 0.3 n/a n/a 3.3 12 1
Potassium (mg) 518.9 n/a 1,464.0 n/a n/a 180.0 2,163 180
Proline (g) 1.1 n/a 3.5 n/a n/a 0.5 5 0
Protein (g) 13.5 n/a 32.9 n/a n/a 4.9 51 4
Retinol (mcg) 0.0 n/a 566.1 n/a n/a 972.0 1,538 128
Riboflavin (mg) 0.3 n/a 1.8 n/a n/a 0.3 2 0
Saturated Fat (g) 15.4 n/a 6.2 n/a n/a 55.3 77 6
Selenium (mcg) 8.4 n/a 32.2 n/a n/a 1.2 42 3
Serine (g) 0.5 n/a 2.0 n/a n/a 0.3 3 0
Sodium (mg) 1,214.0 n/a 429.4 n/a n/a 91.2 1,735 145
Starch (g) 62.4 n/a n/a n/a n/a n/a 62 5
Stigmasterol n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 96.2 n/a 0.0 n/a n/a n/a 96 8
Sugar (g) 99.0 n/a 50.8 n/a n/a 0.3 150 12
Theobromine (mg) 1,037.8 n/a 0.0 n/a n/a 0.0 1,038 86
Thiamin (mg) 0.3 n/a 0.2 n/a n/a 0.1 1 0
Threonine (g) 0.4 n/a 0.9 n/a n/a 0.2 1 0
Tocopherol, alpha (mg) 6.3 n/a 0.1 n/a n/a 2.5 9 1
Tocopherol, beta (mg) 0.2 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.5 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 9.6 n/a 0.0 n/a n/a n/a 10 1
Total Fat (g) 47.7 n/a 9.5 n/a n/a 88.8 146 12
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.4 n/a n/a 0.1 1 0
Tyrosine (g) 0.2 n/a 1.4 n/a n/a 0.2 2 0
Valine (g) 0.6 n/a 2.1 n/a n/a 0.3 3 0
Vitamin A, IU (IU) 4.8 n/a 1,913.0 n/a n/a 3,528.0 5,446 454
Vitamin A, RAE (mcg) 0.0 n/a 566.1 n/a n/a 986.4 1,552 129
Vitamin B-12 (mcg) 0.0 n/a 4.6 n/a n/a 0.4 5 0
Vitamin B-6 (mg) 0.0 n/a 0.4 n/a n/a 0.1 0 0
Vitamin C (mg) 0.0 n/a 0.0 n/a n/a 1.4 1 0
Vitamin D (IU) 0.0 n/a 468.5 n/a n/a 64.8 533 44
Water (g) 5.3 n/a 877.6 n/a n/a 138.5 1,021 85
Zinc (mg) 2.1 n/a 4.1 n/a n/a 0.6 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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