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    Nutritional Facts: Grasshopper Parfaits

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (241g)
    Oreo cookies
    1/2 cup (0g)
    peppermint patties
    4 cups (976g)
    low-fat milk
    2 packages (0g)
    chocolate instant pudding
    2 drops (2g)
    green food coloring
    2 cups (240g)
    Cool Whip Topping
    Total 1 serving
    Alanine (g) 0.4 n/a 1.0 n/a n/a 0.2 2 0
    Alcohol (g) 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Arginine (g) 0.3 n/a 0.9 n/a n/a 0.2 1 0
    Ash (g) 4.2 n/a 7.3 n/a n/a 1.1 13 1
    Aspartic acid (g) 0.7 n/a 3.0 n/a n/a 0.4 4 0
    Beta-sitosterol n/a n/a 0.0 n/a n/a n/a 0 0
    Caffeine (mg) 31.4 n/a 0.0 n/a n/a 0.0 31 3
    Calcium (mg) 53.1 n/a 1,220.0 n/a n/a 156.0 1,429 119
    Calories 1,131.9 n/a 409.9 n/a n/a 828.0 2,370 197
    Calories (kj) 4,740.1 n/a 1,727.5 n/a n/a 3,463.2 9,931 828
    Campesterol n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 170.6 n/a 48.7 n/a n/a 6.7 226 19
    Cholesterol (mg) 0.0 n/a 48.8 n/a n/a 328.8 378 31
    Copper (mg) 0.9 n/a 0.1 n/a n/a 0.0 1 0
    Cystine (g) 0.2 n/a 1.1 n/a n/a 0.0 1 0
    Dietary Fiber (g) 6.8 n/a 0.0 n/a n/a 0.0 7 1
    Folate (mcg) 168.9 n/a 48.8 n/a n/a 9.6 227 19
    Folate, DFE (mcg) 267.9 n/a 48.8 n/a n/a 9.6 326 27
    Folate, food (mcg) 29.0 n/a 48.8 n/a n/a 9.6 87 7
    Folic acid (mcg) 140.0 n/a 0.0 n/a n/a 0.0 140 12
    Fructose (g) 1.3 n/a 0.0 n/a n/a n/a 1 0
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 1.5 n/a 0.0 n/a n/a n/a 1 0
    Glutamic acid (g) 3.5 n/a 7.6 n/a n/a 1.0 12 1
    Glycine (g) 0.5 n/a 0.6 n/a n/a 0.1 1 0
    Histidine (g) 0.2 n/a 0.8 n/a n/a 0.1 1 0
    Iron (mg) 20.9 n/a 0.3 n/a n/a 0.1 21 2
    Isoleucine (g) 0.4 n/a 1.8 n/a n/a 0.3 3 0
    Lactose (g) 0.0 n/a 50.8 n/a n/a n/a 51 4
    Leucine (g) 0.8 n/a 3.7 n/a n/a 0.5 5 0
    Lysine (g) 0.1 n/a 2.8 n/a n/a 0.4 3 0
    Magnesium (mg) 118.3 n/a 107.4 n/a n/a 16.8 242 20
    Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 1.6 n/a 0.0 n/a n/a 0.0 2 0
    Methionine (g) 0.2 n/a 0.8 n/a n/a 0.1 1 0
    Monounsaturated Fat (g) 20.5 n/a 2.7 n/a n/a 25.6 49 4
    Niacin (mg) 5.3 n/a 0.9 n/a n/a 0.1 6 1
    Pantothenic acid (mg) 0.7 n/a 3.5 n/a n/a 0.6 5 0
    Phenylalanine (g) 0.6 n/a 1.6 n/a n/a 0.2 2 0
    Phosphorus (mg) 241.4 n/a 927.2 n/a n/a 148.8 1,317 110
    Polyunsaturated Fat (g) 8.6 n/a 0.3 n/a n/a 3.3 12 1
    Potassium (mg) 518.9 n/a 1,464.0 n/a n/a 180.0 2,163 180
    Proline (g) 1.1 n/a 3.5 n/a n/a 0.5 5 0
    Protein (g) 13.5 n/a 32.9 n/a n/a 4.9 51 4
    Retinol (mcg) 0.0 n/a 566.1 n/a n/a 972.0 1,538 128
    Riboflavin (mg) 0.3 n/a 1.8 n/a n/a 0.3 2 0
    Saturated Fat (g) 15.4 n/a 6.2 n/a n/a 55.3 77 6
    Selenium (mcg) 8.4 n/a 32.2 n/a n/a 1.2 42 3
    Serine (g) 0.5 n/a 2.0 n/a n/a 0.3 3 0
    Sodium (mg) 1,214.0 n/a 429.4 n/a n/a 91.2 1,735 145
    Starch (g) 62.4 n/a n/a n/a n/a n/a 62 5
    Stigmasterol n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 96.2 n/a 0.0 n/a n/a n/a 96 8
    Sugar (g) 99.0 n/a 50.8 n/a n/a 0.3 150 12
    Theobromine (mg) 1,037.8 n/a 0.0 n/a n/a 0.0 1,038 86
    Thiamin (mg) 0.3 n/a 0.2 n/a n/a 0.1 1 0
    Threonine (g) 0.4 n/a 0.9 n/a n/a 0.2 1 0
    Tocopherol, alpha (mg) 6.3 n/a 0.1 n/a n/a 2.5 9 1
    Tocopherol, beta (mg) 0.2 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.5 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 9.6 n/a 0.0 n/a n/a n/a 10 1
    Total Fat (g) 47.7 n/a 9.5 n/a n/a 88.8 146 12
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 n/a 0.4 n/a n/a 0.1 1 0
    Tyrosine (g) 0.2 n/a 1.4 n/a n/a 0.2 2 0
    Valine (g) 0.6 n/a 2.1 n/a n/a 0.3 3 0
    Vitamin A, IU (IU) 4.8 n/a 1,913.0 n/a n/a 3,528.0 5,446 454
    Vitamin A, RAE (mcg) 0.0 n/a 566.1 n/a n/a 986.4 1,552 129
    Vitamin B-12 (mcg) 0.0 n/a 4.6 n/a n/a 0.4 5 0
    Vitamin B-6 (mg) 0.0 n/a 0.4 n/a n/a 0.1 0 0
    Vitamin C (mg) 0.0 n/a 0.0 n/a n/a 1.4 1 0
    Vitamin D (IU) 0.0 n/a 468.5 n/a n/a 64.8 533 44
    Water (g) 5.3 n/a 877.6 n/a n/a 138.5 1,021 85
    Zinc (mg) 2.1 n/a 4.1 n/a n/a 0.6 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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