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Nutritional Facts: Sweet and White Potatoes With Cilantro Cream

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 medium (544g)
baking potatoes
4 medium (520g)
sweet potatoes
2 tablespoons (28g)
butter
1 teaspoon (6g)
salt
8 ounces (239g)
sour cream
2 tablespoons (6g)
fresh chives
1 tablespoon (1g)
cilantro
1 tablespoon (15g)
lime juice
1 small (45g)
green chili peppers
Total 1 serving
Alanine (g) 0.3 0.4 0.0 0.0 0.2 0.0 n/a 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.3 0.0 0.0 0.2 0.0 n/a 0.0 0.0 1 0
Ash (g) 5.0 5.1 0.6 6.0 2.0 0.1 0.0 0.0 0.3 19 3
Aspartic acid (g) 2.5 2.0 0.0 0.0 0.5 0.0 n/a 0.0 0.1 5 1
Beta-sitosterol n/a n/a 1.1 n/a n/a n/a 0.0 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 27.2 156.0 6.8 1.4 263.1 5.5 0.7 2.1 8.1 471 78
Calories 473.3 447.2 203.6 0.0 461.7 1.8 0.2 3.8 18.0 1,610 268
Calories (kj) 1,985.6 1,866.8 851.7 0.0 1,935.1 7.6 1.0 15.7 75.2 6,739 1,123
Campesterol n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 109.5 104.6 0.0 0.0 6.9 0.3 0.0 1.3 4.3 227 38
Cholesterol (mg) 0.0 0.0 61.1 0.0 124.4 0.0 0.0 0.0 0.0 185 31
Copper (mg) 1.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Cystine (g) 0.1 0.1 0.0 0.0 0.1 n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 9.8 15.6 0.0 0.0 0.0 0.2 0.0 0.1 0.7 26 4
Folate (mcg) 54.4 57.2 0.9 0.0 16.7 6.3 0.6 1.5 10.4 148 25
Folate, DFE (mcg) 54.4 57.2 0.9 0.0 16.7 6.3 0.6 1.5 10.4 148 25
Folate, food (mcg) 54.4 57.2 0.9 0.0 16.7 6.3 0.6 1.5 10.4 148 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.6 3.6 n/a n/a 0.0 n/a n/a 0.1 n/a 5 1
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 2.0 5.0 n/a n/a 0.0 n/a n/a 0.1 n/a 7 1
Glutamic acid (g) 1.7 0.8 0.1 0.0 1.4 0.0 n/a 0.0 0.1 4 1
Glycine (g) 0.3 0.3 0.0 0.0 0.2 0.0 n/a 0.0 0.0 1 0
Histidine (g) 0.2 0.2 0.0 0.0 0.2 0.0 n/a 0.0 0.0 1 0
Iron (mg) 1.7 3.2 0.0 0.0 0.4 0.1 0.0 0.0 0.5 6 1
Isoleucine (g) 0.4 0.3 0.0 0.0 0.3 0.0 n/a 0.0 0.0 1 0
Lactose (g) 0.0 0.0 n/a n/a 8.4 n/a n/a 0.0 n/a 8 1
Leucine (g) 0.6 0.5 0.0 0.0 0.7 0.0 n/a 0.0 0.0 2 0
Lysine (g) 0.6 0.3 0.0 0.0 0.6 0.0 n/a 0.0 0.0 2 0
Magnesium (mg) 119.7 130.0 0.6 0.1 23.9 2.5 0.3 1.2 11.3 289 48
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.8 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Methionine (g) 0.2 0.2 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 6.0 0.0 12.1 0.0 0.0 0.0 0.0 18 3
Niacin (mg) 7.8 2.9 0.0 0.0 0.3 0.0 0.0 0.0 0.4 11 2
Pantothenic acid (mg) 2.8 4.2 0.0 0.0 0.8 0.0 0.0 0.0 0.0 8 1
Phenylalanine (g) 0.5 0.5 0.0 0.0 0.3 0.0 n/a 0.0 0.0 1 0
Phosphorus (mg) 239.4 244.4 6.8 0.0 275.1 3.5 0.5 2.1 20.7 792 132
Phytosterols n/a 62.4 n/a 0.0 n/a 0.5 0.1 n/a n/a 63 10
Polyunsaturated Fat (g) 0.2 0.1 0.9 0.0 2.0 0.0 0.0 0.0 0.0 3 1
Potassium (mg) 2,061.8 1,752.4 6.8 0.5 337.3 17.8 5.2 17.7 153.0 4,352 725
Proline (g) 0.4 0.3 0.0 0.0 0.6 0.0 n/a 0.0 0.0 1 0
Protein (g) 10.2 8.2 0.2 0.0 5.0 0.2 0.0 0.1 0.9 25 4
Retinol (mcg) 0.0 0.0 190.6 0.0 416.2 0.0 0.0 0.0 0.0 607 101
Riboflavin (mg) 0.1 0.3 0.0 0.0 0.4 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.1 14.6 0.0 27.5 0.0 0.0 0.0 0.0 42 7
Selenium (mcg) 1.6 3.1 0.3 0.0 6.2 0.1 0.0 0.0 0.2 12 2
Serine (g) 0.4 0.5 0.0 0.0 0.4 0.0 n/a 0.0 0.0 1 0
Sodium (mg) 21.8 286.0 202.8 2,325.5 191.4 0.2 0.5 0.3 3.2 3,031 505
Starch n/a 65.8 n/a n/a 0.0 n/a n/a 0.0 n/a 66 11
Stigmasterol n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 1.0 13.1 n/a n/a 0.0 n/a n/a 0.1 n/a 14 2
Sugar (g) 4.7 21.7 0.0 0.0 8.4 0.1 0.0 0.3 2.3 38 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.4 0.4 0.0 0.0 0.3 0.0 n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.1 1.4 0.7 0.0 1.1 0.0 0.0 0.0 0.3 3 1
Tocopherol, beta n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.5 0.3 23.0 0.0 47.2 0.0 0.0 0.0 0.1 71 12
Trans-monoenoic Fat n/a n/a 0.8 n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a 0.9 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.2 0.2 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.4 0.2 0.0 0.0 0.3 0.0 n/a 0.0 0.0 1 0
Valine (g) 0.6 0.4 0.0 0.0 0.4 0.0 n/a 0.0 0.0 1 0
Vitamin A, IU (IU) 16.3 73,772.4 709.7 0.0 1,490.2 261.2 67.5 7.6 530.6 76,855 12,809
Vitamin A, RAE (mcg) 0.0 3,686.8 194.3 0.0 421.0 13.1 3.4 0.3 26.6 4,345 724
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 1.6 1.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 3 0
Vitamin C (mg) 70.7 12.5 0.0 0.0 2.2 3.5 0.3 4.5 109.1 203 34
Vitamin D (IU) 0.0 0.0 17.0 0.0 33.5 0.0 0.0 0.0 0.0 51 8
Water (g) 418.8 401.9 4.5 0.0 178.1 5.4 0.9 13.7 39.5 1,063 177
Zinc (mg) 1.6 1.6 0.0 0.0 0.9 0.0 0.0 0.0 0.1 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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