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    Nutritional Facts: Sweet and White Potatoes With Cilantro Cream

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 medium (544g)
    baking potatoes
    4 medium (520g)
    sweet potatoes
    2 tablespoons (28g)
    butter
    1 teaspoon (6g)
    salt
    8 ounces (239g)
    sour cream
    2 tablespoons (6g)
    fresh chives
    1 tablespoon (1g)
    cilantro
    1 tablespoon (15g)
    lime juice
    1 small (45g)
    green chili peppers
    Total 1 serving
    Alanine (g) 0.3 0.4 0.0 0.0 0.2 0.0 n/a 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 0.3 0.0 0.0 0.2 0.0 n/a 0.0 0.0 1 0
    Ash (g) 5.0 5.1 0.6 6.0 2.0 0.1 0.0 0.0 0.3 19 3
    Aspartic acid (g) 2.5 2.0 0.0 0.0 0.5 0.0 n/a 0.0 0.1 5 1
    Beta-sitosterol n/a n/a 1.1 n/a n/a n/a 0.0 n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 27.2 156.0 6.8 1.4 263.1 5.5 0.7 2.1 8.1 471 78
    Calories 473.3 447.2 203.6 0.0 461.7 1.8 0.2 3.8 18.0 1,610 268
    Calories (kj) 1,985.6 1,866.8 851.7 0.0 1,935.1 7.6 1.0 15.7 75.2 6,739 1,123
    Campesterol n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 109.5 104.6 0.0 0.0 6.9 0.3 0.0 1.3 4.3 227 38
    Cholesterol (mg) 0.0 0.0 61.1 0.0 124.4 0.0 0.0 0.0 0.0 185 31
    Copper (mg) 1.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 0
    Cystine (g) 0.1 0.1 0.0 0.0 0.1 n/a n/a 0.0 0.0 0 0
    Dietary Fiber (g) 9.8 15.6 0.0 0.0 0.0 0.2 0.0 0.1 0.7 26 4
    Folate (mcg) 54.4 57.2 0.9 0.0 16.7 6.3 0.6 1.5 10.4 148 25
    Folate, DFE (mcg) 54.4 57.2 0.9 0.0 16.7 6.3 0.6 1.5 10.4 148 25
    Folate, food (mcg) 54.4 57.2 0.9 0.0 16.7 6.3 0.6 1.5 10.4 148 25
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 1.6 3.6 n/a n/a 0.0 n/a n/a 0.1 n/a 5 1
    Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 2.0 5.0 n/a n/a 0.0 n/a n/a 0.1 n/a 7 1
    Glutamic acid (g) 1.7 0.8 0.1 0.0 1.4 0.0 n/a 0.0 0.1 4 1
    Glycine (g) 0.3 0.3 0.0 0.0 0.2 0.0 n/a 0.0 0.0 1 0
    Histidine (g) 0.2 0.2 0.0 0.0 0.2 0.0 n/a 0.0 0.0 1 0
    Iron (mg) 1.7 3.2 0.0 0.0 0.4 0.1 0.0 0.0 0.5 6 1
    Isoleucine (g) 0.4 0.3 0.0 0.0 0.3 0.0 n/a 0.0 0.0 1 0
    Lactose (g) 0.0 0.0 n/a n/a 8.4 n/a n/a 0.0 n/a 8 1
    Leucine (g) 0.6 0.5 0.0 0.0 0.7 0.0 n/a 0.0 0.0 2 0
    Lysine (g) 0.6 0.3 0.0 0.0 0.6 0.0 n/a 0.0 0.0 2 0
    Magnesium (mg) 119.7 130.0 0.6 0.1 23.9 2.5 0.3 1.2 11.3 289 48
    Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.8 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 0
    Methionine (g) 0.2 0.2 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.0 6.0 0.0 12.1 0.0 0.0 0.0 0.0 18 3
    Niacin (mg) 7.8 2.9 0.0 0.0 0.3 0.0 0.0 0.0 0.4 11 2
    Pantothenic acid (mg) 2.8 4.2 0.0 0.0 0.8 0.0 0.0 0.0 0.0 8 1
    Phenylalanine (g) 0.5 0.5 0.0 0.0 0.3 0.0 n/a 0.0 0.0 1 0
    Phosphorus (mg) 239.4 244.4 6.8 0.0 275.1 3.5 0.5 2.1 20.7 792 132
    Phytosterols n/a 62.4 n/a 0.0 n/a 0.5 0.1 n/a n/a 63 10
    Polyunsaturated Fat (g) 0.2 0.1 0.9 0.0 2.0 0.0 0.0 0.0 0.0 3 1
    Potassium (mg) 2,061.8 1,752.4 6.8 0.5 337.3 17.8 5.2 17.7 153.0 4,352 725
    Proline (g) 0.4 0.3 0.0 0.0 0.6 0.0 n/a 0.0 0.0 1 0
    Protein (g) 10.2 8.2 0.2 0.0 5.0 0.2 0.0 0.1 0.9 25 4
    Retinol (mcg) 0.0 0.0 190.6 0.0 416.2 0.0 0.0 0.0 0.0 607 101
    Riboflavin (mg) 0.1 0.3 0.0 0.0 0.4 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.1 0.1 14.6 0.0 27.5 0.0 0.0 0.0 0.0 42 7
    Selenium (mcg) 1.6 3.1 0.3 0.0 6.2 0.1 0.0 0.0 0.2 12 2
    Serine (g) 0.4 0.5 0.0 0.0 0.4 0.0 n/a 0.0 0.0 1 0
    Sodium (mg) 21.8 286.0 202.8 2,325.5 191.4 0.2 0.5 0.3 3.2 3,031 505
    Starch n/a 65.8 n/a n/a 0.0 n/a n/a 0.0 n/a 66 11
    Stigmasterol n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose (g) 1.0 13.1 n/a n/a 0.0 n/a n/a 0.1 n/a 14 2
    Sugar (g) 4.7 21.7 0.0 0.0 8.4 0.1 0.0 0.3 2.3 38 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.4 0.4 0.0 0.0 0.3 0.0 n/a 0.0 0.0 1 0
    Tocopherol, alpha (mg) 0.1 1.4 0.7 0.0 1.1 0.0 0.0 0.0 0.3 3 1
    Tocopherol, beta n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 0 0
    Total Fat (g) 0.5 0.3 23.0 0.0 47.2 0.0 0.0 0.0 0.1 71 12
    Trans-monoenoic Fat n/a n/a 0.8 n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids n/a n/a 0.9 n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.2 0.2 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0 0
    Tyrosine (g) 0.4 0.2 0.0 0.0 0.3 0.0 n/a 0.0 0.0 1 0
    Valine (g) 0.6 0.4 0.0 0.0 0.4 0.0 n/a 0.0 0.0 1 0
    Vitamin A, IU (IU) 16.3 73,772.4 709.7 0.0 1,490.2 261.2 67.5 7.6 530.6 76,855 12,809
    Vitamin A, RAE (mcg) 0.0 3,686.8 194.3 0.0 421.0 13.1 3.4 0.3 26.6 4,345 724
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 1.6 1.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 3 0
    Vitamin C (mg) 70.7 12.5 0.0 0.0 2.2 3.5 0.3 4.5 109.1 203 34
    Vitamin D (IU) 0.0 0.0 17.0 0.0 33.5 0.0 0.0 0.0 0.0 51 8
    Water (g) 418.8 401.9 4.5 0.0 178.1 5.4 0.9 13.7 39.5 1,063 177
    Zinc (mg) 1.6 1.6 0.0 0.0 0.9 0.0 0.0 0.0 0.1 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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