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    Nutritional Facts: Weight Watchers Two-Bean Chili

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 teaspoon (5g)
    olive oil
    3/4 lb (340g)
    lean ground beef
    1 (110g)
    onions
    3 (9g)
    garlic cloves
    1 (186g)
    yellow bell peppers
    1 tablespoon (8g)
    dried ancho chile powder
    1 teaspoon (2g)
    ground cumin
    28 ounces (794g)
    diced tomatoes
    15 1/2 ounces (439g)
    red kidney beans
    15 1/2 ounces (317g)
    black beans
    3/4 teaspoon (5g)
    salt
    3/4 cup (192g)
    nonfat sour cream
    2 (30g)
    scallions
    Total 1 serving
    Alanine (g) 0.0 4.4 0.0 0.0 0.1 0.0 n/a 0.2 1.6 1.2 0.0 n/a 0.0 8 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Arginine (g) 0.0 4.6 0.1 0.1 0.1 0.0 n/a 0.2 2.4 1.7 0.0 n/a 0.0 9 2
    Ash (g) 0.0 3.3 0.4 0.1 0.8 0.9 0.2 4.0 4.8 3.6 4.5 2.3 0.2 25 4
    Aspartic acid (g) 0.0 6.1 0.1 0.0 0.3 0.1 n/a 1.1 4.6 3.4 0.0 n/a 0.1 16 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 0.0 40.8 25.3 16.3 20.5 26.4 19.6 79.4 123.0 85.7 1.1 270.7 21.6 730 122
    Calories 39.8 598.7 44.0 13.4 50.2 22.6 7.9 142.9 558.1 418.9 0.0 174.7 9.6 2,081 347
    Calories (kj) 166.5 2,500.4 182.6 56.1 208.3 94.3 32.9 587.4 2,337.9 1,751.9 0.0 731.5 40.5 8,690 1,448
    Carbohydrates (g) 0.0 0.0 10.3 3.0 11.8 4.0 0.9 30.9 100.2 75.3 0.0 29.0 2.2 267 45
    Cholesterol (mg) 0.0 221.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.3 0.0 238 40
    Copper (mg) 0.0 0.2 0.0 0.0 0.2 0.1 0.0 0.5 1.1 0.7 0.0 n/a 0.0 3 0
    Cystine (g) 0.0 0.7 0.0 0.0 0.0 0.0 n/a 0.1 0.4 0.3 0.0 n/a n/a 2 0
    Dietary Fiber (g) 0.0 0.0 1.9 0.2 1.7 2.8 0.2 9.5 32.5 27.6 0.0 0.0 0.8 77 13
    Folate (mcg) 0.0 20.4 20.9 0.3 48.4 2.2 0.2 119.1 571.3 472.9 0.0 n/a 19.2 1,275 212
    Folate, DFE (mcg) 0.0 20.4 20.9 0.3 48.4 2.2 0.2 119.1 571.3 472.9 0.0 n/a 19.2 1,275 212
    Folate, food (mcg) 0.0 20.4 20.9 0.3 48.4 2.2 0.2 119.1 571.3 472.9 0.0 n/a 19.2 1,275 212
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a 1.4 n/a n/a 0.3 n/a 10.9 n/a n/a n/a n/a n/a 13 2
    Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 2.2 n/a n/a 0.2 n/a 9.9 n/a n/a n/a n/a n/a 12 2
    Glutamic acid (g) 0.0 10.1 0.3 0.1 0.2 0.1 n/a 3.4 5.8 4.3 0.0 n/a 0.1 24 4
    Glycine (g) 0.0 5.2 0.0 0.0 0.1 0.0 n/a 0.2 1.5 1.1 0.0 n/a 0.0 8 1
    Histidine (g) 0.0 2.1 0.0 0.0 0.0 0.0 n/a 0.1 1.1 0.8 0.0 n/a 0.0 4 1
    Hydroxyproline n/a 0.9 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 0.0 7.6 0.2 0.2 0.9 1.4 1.4 2.1 12.9 6.7 0.0 0.1 0.4 34 6
    Isoleucine (g) 0.0 3.0 0.0 0.0 0.1 0.0 n/a 0.1 1.7 1.2 0.0 n/a 0.0 6 1
    Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 5.3 0.0 0.0 0.1 0.1 n/a 0.2 3.0 2.2 0.0 n/a 0.0 11 2
    Lysine (g) 0.0 5.6 0.0 0.0 0.1 0.0 n/a 0.2 2.6 1.9 0.0 n/a 0.0 11 2
    Magnesium (mg) 0.0 68.0 11.0 2.3 22.3 11.9 7.7 87.3 197.8 222.2 0.0 n/a 6.0 636 106
    Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.1 0.2 0.2 0.1 0.1 0.9 2.1 1.4 0.0 n/a 0.0 5 1
    Methionine (g) 0.0 1.7 0.0 0.0 0.0 0.0 n/a 0.0 0.6 0.4 0.0 n/a 0.0 3 0
    Monounsaturated Fat (g) 3.3 14.8 0.0 0.0 n/a 0.3 0.3 0.2 0.2 0.1 0.0 n/a 0.0 19 3
    Niacin (mg) 0.0 17.3 0.1 0.1 1.7 0.9 0.1 4.7 2.5 1.6 0.0 n/a 0.2 29 5
    Pantothenic acid (mg) 0.0 2.0 0.1 0.1 0.3 0.1 n/a 0.7 1.0 0.8 0.0 n/a 0.0 5 1
    Phenylalanine (g) 0.0 2.7 0.0 0.0 0.1 0.0 n/a 0.2 2.1 1.5 0.0 n/a 0.0 7 1
    Phosphorus (mg) 0.0 626.0 31.9 13.8 44.6 24.0 10.5 190.5 624.0 444.3 0.0 222.7 11.1 2,243 374
    Phytosterols (mg) 9.9 n/a 16.5 n/a n/a 6.6 1.4 55.6 n/a n/a 0.0 n/a n/a 90 15
    Polyunsaturated Fat (g) 0.5 1.2 0.0 0.0 n/a 0.6 0.1 0.7 1.2 0.7 0.0 n/a 0.0 5 1
    Potassium (mg) 0.0 1,092.0 160.6 36.1 394.3 156.0 37.5 1,881.3 1,771.0 1,126.7 0.4 420.5 82.8 7,159 1,193
    Proline (g) 0.0 3.8 0.0 0.0 0.1 0.1 n/a 0.1 1.6 1.2 0.0 n/a 0.0 7 1
    Protein (g) 0.0 68.0 1.2 0.6 1.9 1.1 0.4 7.0 38.1 28.1 0.0 9.0 0.5 156 26
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Riboflavin (mg) 0.0 0.5 0.0 0.0 0.0 0.1 0.0 0.2 0.3 0.2 0.0 n/a 0.0 1 0
    Saturated Fat (g) 0.6 13.8 0.0 0.0 0.1 0.2 0.0 0.2 0.3 0.4 0.0 1.5 0.0 17 3
    Selenium (mcg) 0.0 56.5 0.6 1.3 0.6 1.6 0.1 0.0 5.3 3.8 0.0 n/a 0.2 70 12
    Serine (g) 0.0 2.8 0.0 0.0 0.1 0.0 n/a 0.2 2.1 1.5 0.0 n/a 0.0 7 1
    Sodium (mg) 0.1 224.5 4.4 1.5 3.7 131.2 3.5 39.7 8.8 3.2 1,744.1 138.2 4.8 2,308 385
    Starch n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 1.1 n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Sugar (g) 0.0 0.0 4.7 0.1 n/a 0.6 0.0 20.9 1.4 n/a 0.0 13.8 0.7 42 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.3 0.7 0.8 0.0 n/a 0.0 2 0
    Threonine (g) 0.0 2.6 0.0 0.0 0.1 0.0 n/a 0.2 1.6 1.2 0.0 n/a 0.0 6 1
    Tocopherol, alpha (mg) 0.6 1.1 0.0 0.0 n/a 3.1 0.1 4.3 0.1 n/a 0.0 n/a 0.2 9 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0.3 n/a 1.0 n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 4.5 34.0 0.1 0.0 0.4 1.1 0.5 1.6 2.2 1.7 0.0 2.5 0.1 49 8
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 2.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.5 0.3 0.0 n/a 0.0 1 0
    Tyrosine (g) 0.0 2.0 0.0 0.0 0.0 0.0 n/a 0.1 1.1 0.8 0.0 n/a 0.0 4 1
    Valine (g) 0.0 3.4 0.0 0.0 0.1 0.0 n/a 0.1 2.0 1.5 0.0 n/a 0.0 7 1
    Vitamin A, IU (IU) 0.0 0.0 2.2 0.8 372.0 2,372.0 26.7 6,612.2 0.0 19.0 0.0 1,303.7 299.1 11,008 1,835
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 18.6 118.6 1.3 333.4 0.0 0.0 0.0 n/a 15.0 487 81
    Vitamin B-12 (mcg) 0.0 7.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 8 1
    Vitamin B-6 (mg) 0.0 1.3 0.1 0.1 0.3 0.2 0.0 0.6 0.5 0.2 0.0 n/a 0.0 3 1
    Vitamin C (mg) 0.0 0.0 8.1 2.8 341.3 0.1 0.2 108.7 5.3 0.0 0.0 2.3 5.6 474 79
    Vitamin D (IU) 0.0 13.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 14 2
    Water (g) 0.0 236.4 98.0 5.3 171.2 0.9 0.2 750.3 294.2 208.6 0.0 149.2 26.9 1,941 324
    Zinc (mg) 0.0 16.3 0.2 0.1 0.3 0.3 0.1 1.3 4.7 3.6 0.0 n/a 0.1 27 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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