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Nutritional Facts: Weight Watchers Two-Bean Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (5g)
olive oil
3/4 lb (340g)
lean ground beef
1 (110g)
onions
3 (9g)
garlic cloves
1 (186g)
yellow bell peppers
1 tablespoon (8g)
dried ancho chile powder
1 teaspoon (2g)
ground cumin
28 ounces (794g)
diced tomatoes
15 1/2 ounces (439g)
red kidney beans
15 1/2 ounces (317g)
black beans
3/4 teaspoon (5g)
salt
3/4 cup (192g)
nonfat sour cream
2 (30g)
scallions
Total 1 serving
Alanine (g) 0.0 4.4 0.0 0.0 0.1 0.0 n/a 0.2 1.6 1.2 0.0 n/a 0.0 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.0 4.6 0.1 0.1 0.1 0.0 n/a 0.2 2.4 1.7 0.0 n/a 0.0 9 2
Ash (g) 0.0 3.3 0.4 0.1 0.8 0.9 0.2 4.0 4.8 3.6 4.5 2.3 0.2 25 4
Aspartic acid (g) 0.0 6.1 0.1 0.0 0.3 0.1 n/a 1.1 4.6 3.4 0.0 n/a 0.1 16 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 0.0 40.8 25.3 16.3 20.5 26.4 19.6 79.4 123.0 85.7 1.1 270.7 21.6 730 122
Calories 39.8 598.7 44.0 13.4 50.2 22.6 7.9 142.9 558.1 418.9 0.0 174.7 9.6 2,081 347
Calories (kj) 166.5 2,500.4 182.6 56.1 208.3 94.3 32.9 587.4 2,337.9 1,751.9 0.0 731.5 40.5 8,690 1,448
Carbohydrates (g) 0.0 0.0 10.3 3.0 11.8 4.0 0.9 30.9 100.2 75.3 0.0 29.0 2.2 267 45
Cholesterol (mg) 0.0 221.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.3 0.0 238 40
Copper (mg) 0.0 0.2 0.0 0.0 0.2 0.1 0.0 0.5 1.1 0.7 0.0 n/a 0.0 3 0
Cystine (g) 0.0 0.7 0.0 0.0 0.0 0.0 n/a 0.1 0.4 0.3 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 1.9 0.2 1.7 2.8 0.2 9.5 32.5 27.6 0.0 0.0 0.8 77 13
Folate (mcg) 0.0 20.4 20.9 0.3 48.4 2.2 0.2 119.1 571.3 472.9 0.0 n/a 19.2 1,275 212
Folate, DFE (mcg) 0.0 20.4 20.9 0.3 48.4 2.2 0.2 119.1 571.3 472.9 0.0 n/a 19.2 1,275 212
Folate, food (mcg) 0.0 20.4 20.9 0.3 48.4 2.2 0.2 119.1 571.3 472.9 0.0 n/a 19.2 1,275 212
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 1.4 n/a n/a 0.3 n/a 10.9 n/a n/a n/a n/a n/a 13 2
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 n/a n/a 0.2 n/a 9.9 n/a n/a n/a n/a n/a 12 2
Glutamic acid (g) 0.0 10.1 0.3 0.1 0.2 0.1 n/a 3.4 5.8 4.3 0.0 n/a 0.1 24 4
Glycine (g) 0.0 5.2 0.0 0.0 0.1 0.0 n/a 0.2 1.5 1.1 0.0 n/a 0.0 8 1
Histidine (g) 0.0 2.1 0.0 0.0 0.0 0.0 n/a 0.1 1.1 0.8 0.0 n/a 0.0 4 1
Hydroxyproline n/a 0.9 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.0 7.6 0.2 0.2 0.9 1.4 1.4 2.1 12.9 6.7 0.0 0.1 0.4 34 6
Isoleucine (g) 0.0 3.0 0.0 0.0 0.1 0.0 n/a 0.1 1.7 1.2 0.0 n/a 0.0 6 1
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 5.3 0.0 0.0 0.1 0.1 n/a 0.2 3.0 2.2 0.0 n/a 0.0 11 2
Lysine (g) 0.0 5.6 0.0 0.0 0.1 0.0 n/a 0.2 2.6 1.9 0.0 n/a 0.0 11 2
Magnesium (mg) 0.0 68.0 11.0 2.3 22.3 11.9 7.7 87.3 197.8 222.2 0.0 n/a 6.0 636 106
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.2 0.2 0.1 0.1 0.9 2.1 1.4 0.0 n/a 0.0 5 1
Methionine (g) 0.0 1.7 0.0 0.0 0.0 0.0 n/a 0.0 0.6 0.4 0.0 n/a 0.0 3 0
Monounsaturated Fat (g) 3.3 14.8 0.0 0.0 n/a 0.3 0.3 0.2 0.2 0.1 0.0 n/a 0.0 19 3
Niacin (mg) 0.0 17.3 0.1 0.1 1.7 0.9 0.1 4.7 2.5 1.6 0.0 n/a 0.2 29 5
Pantothenic acid (mg) 0.0 2.0 0.1 0.1 0.3 0.1 n/a 0.7 1.0 0.8 0.0 n/a 0.0 5 1
Phenylalanine (g) 0.0 2.7 0.0 0.0 0.1 0.0 n/a 0.2 2.1 1.5 0.0 n/a 0.0 7 1
Phosphorus (mg) 0.0 626.0 31.9 13.8 44.6 24.0 10.5 190.5 624.0 444.3 0.0 222.7 11.1 2,243 374
Phytosterols (mg) 9.9 n/a 16.5 n/a n/a 6.6 1.4 55.6 n/a n/a 0.0 n/a n/a 90 15
Polyunsaturated Fat (g) 0.5 1.2 0.0 0.0 n/a 0.6 0.1 0.7 1.2 0.7 0.0 n/a 0.0 5 1
Potassium (mg) 0.0 1,092.0 160.6 36.1 394.3 156.0 37.5 1,881.3 1,771.0 1,126.7 0.4 420.5 82.8 7,159 1,193
Proline (g) 0.0 3.8 0.0 0.0 0.1 0.1 n/a 0.1 1.6 1.2 0.0 n/a 0.0 7 1
Protein (g) 0.0 68.0 1.2 0.6 1.9 1.1 0.4 7.0 38.1 28.1 0.0 9.0 0.5 156 26
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.0 0.5 0.0 0.0 0.0 0.1 0.0 0.2 0.3 0.2 0.0 n/a 0.0 1 0
Saturated Fat (g) 0.6 13.8 0.0 0.0 0.1 0.2 0.0 0.2 0.3 0.4 0.0 1.5 0.0 17 3
Selenium (mcg) 0.0 56.5 0.6 1.3 0.6 1.6 0.1 0.0 5.3 3.8 0.0 n/a 0.2 70 12
Serine (g) 0.0 2.8 0.0 0.0 0.1 0.0 n/a 0.2 2.1 1.5 0.0 n/a 0.0 7 1
Sodium (mg) 0.1 224.5 4.4 1.5 3.7 131.2 3.5 39.7 8.8 3.2 1,744.1 138.2 4.8 2,308 385
Starch n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 0.0 4.7 0.1 n/a 0.6 0.0 20.9 1.4 n/a 0.0 13.8 0.7 42 7
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.3 0.7 0.8 0.0 n/a 0.0 2 0
Threonine (g) 0.0 2.6 0.0 0.0 0.1 0.0 n/a 0.2 1.6 1.2 0.0 n/a 0.0 6 1
Tocopherol, alpha (mg) 0.6 1.1 0.0 0.0 n/a 3.1 0.1 4.3 0.1 n/a 0.0 n/a 0.2 9 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0.3 n/a 1.0 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 4.5 34.0 0.1 0.0 0.4 1.1 0.5 1.6 2.2 1.7 0.0 2.5 0.1 49 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 2.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.5 0.3 0.0 n/a 0.0 1 0
Tyrosine (g) 0.0 2.0 0.0 0.0 0.0 0.0 n/a 0.1 1.1 0.8 0.0 n/a 0.0 4 1
Valine (g) 0.0 3.4 0.0 0.0 0.1 0.0 n/a 0.1 2.0 1.5 0.0 n/a 0.0 7 1
Vitamin A, IU (IU) 0.0 0.0 2.2 0.8 372.0 2,372.0 26.7 6,612.2 0.0 19.0 0.0 1,303.7 299.1 11,008 1,835
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 18.6 118.6 1.3 333.4 0.0 0.0 0.0 n/a 15.0 487 81
Vitamin B-12 (mcg) 0.0 7.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 8 1
Vitamin B-6 (mg) 0.0 1.3 0.1 0.1 0.3 0.2 0.0 0.6 0.5 0.2 0.0 n/a 0.0 3 1
Vitamin C (mg) 0.0 0.0 8.1 2.8 341.3 0.1 0.2 108.7 5.3 0.0 0.0 2.3 5.6 474 79
Vitamin D (IU) 0.0 13.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 14 2
Water (g) 0.0 236.4 98.0 5.3 171.2 0.9 0.2 750.3 294.2 208.6 0.0 149.2 26.9 1,941 324
Zinc (mg) 0.0 16.3 0.2 0.1 0.3 0.3 0.1 1.3 4.7 3.6 0.0 n/a 0.1 27 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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