Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 cup (103g) shortening |
1/2 cup (100g) sugar |
1 cup (220g) brown sugar |
2 (100g) eggs |
1 teaspoon (4g) vanilla |
3 cups (372g) zucchini |
1 teaspoon (5g) baking powder |
1/2 teaspoon (2g) baking soda |
1 teaspoon (3g) cinnamon |
1/2 teaspoon (3g) salt |
3 1/2 cups (438g) flour |
1 cup (137g) nuts |
1 cup (147g) dates |
Total | 1 serving | |
Alanine (g) | 0.0 | n/a | n/a | 0.7 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 1.5 | 1.1 | 0.1 | 4 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Arginine (g) | 0.0 | n/a | n/a | 0.8 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 1.8 | 3.1 | 0.2 | 6 | 0 |
Ash (g) | 0.0 | 0.0 | 1.0 | 1.1 | 0.0 | 2.2 | 3.3 | 0.8 | 0.1 | 3.0 | 2.1 | 5.7 | 2.4 | 22 | 0 |
Aspartic acid (g) | 0.0 | n/a | n/a | 1.3 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 1.9 | 2.8 | 0.3 | 7 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 0.0 | 1.0 | 182.6 | 56.0 | 0.5 | 59.5 | 338.7 | 0.0 | 26.2 | 0.7 | 65.6 | 95.9 | 57.3 | 884 | 0 |
Calories | 906.1 | 387.0 | 836.0 | 143.0 | 12.1 | 63.2 | 2.3 | 0.0 | 6.5 | 0.0 | 1,592.5 | 813.8 | 414.5 | 5,177 | 0 |
Calories (kj) | 3,791.5 | 1,618.0 | 3,498.0 | 599.0 | 50.6 | 260.4 | 9.8 | 0.0 | 27.0 | 0.0 | 6,663.1 | 3,404.5 | 1,731.7 | 21,654 | 0 |
Carbohydrates (g) | 0.0 | 100.0 | 215.8 | 0.7 | 0.5 | 11.6 | 1.1 | 0.0 | 2.1 | 0.0 | 333.9 | 34.7 | 110.3 | 811 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.8 | 0.3 | 3 | 0 |
Cystine (g) | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.4 | 0.1 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 1.4 | 0.0 | 11.8 | 12.3 | 11.8 | 41 | 0 |
Folate (mcg) | 0.0 | 0.0 | 2.2 | 47.0 | 0.0 | 89.3 | 0.0 | 0.0 | 0.2 | 0.0 | 800.6 | 68.5 | 27.9 | 1,036 | 0 |
Folate, DFE (mcg) | 0.0 | 0.0 | 2.2 | 47.0 | 0.0 | 89.3 | 0.0 | 0.0 | 0.2 | 0.0 | 1,273.1 | 68.5 | 27.9 | 1,508 | 0 |
Folate, food (mcg) | 0.0 | 0.0 | 2.2 | 47.0 | 0.0 | 89.3 | 0.0 | 0.0 | 0.2 | 0.0 | 126.9 | 68.5 | 27.9 | 362 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 673.8 | 0.0 | 0.0 | 674 | 0 |
Fructose | n/a | 0.0 | 2.4 | 0.0 | n/a | 5.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 28.8 | 36 | 0 |
Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | 3.0 | 0.4 | n/a | 4.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 29.2 | 37 | 0 |
Glutamic acid (g) | 0.0 | n/a | n/a | 1.7 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 15.2 | 6.1 | 0.5 | 24 | 0 |
Glycine (g) | 0.0 | n/a | n/a | 0.4 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 1.6 | 1.5 | 0.1 | 4 | 0 |
Histidine (g) | 0.0 | n/a | n/a | 0.3 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.7 | 0.0 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 0.1 | 1.6 | 1.8 | 0.0 | 1.4 | 0.5 | 0.0 | 0.2 | 0.0 | 20.3 | 5.1 | 1.5 | 32 | 0 |
Isoleucine (g) | 0.0 | n/a | n/a | 0.7 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 1.6 | 1.0 | 0.1 | 3 | 0 |
Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 0.0 | n/a | n/a | 1.1 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 3.1 | 1.9 | 0.1 | 6 | 0 |
Lysine (g) | 0.0 | n/a | n/a | 0.9 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 1.0 | 1.0 | 0.1 | 3 | 0 |
Magnesium (mg) | 0.0 | 0.0 | 19.8 | 12.0 | 0.5 | 67.0 | 1.8 | 0.0 | 1.6 | 0.0 | 96.3 | 308.3 | 63.2 | 570 | 0 |
Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0 | 0 |
Manganese | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.5 | 0.0 | 3.0 | 2.7 | 0.4 | 7 | 0 |
Methionine (g) | 0.0 | n/a | n/a | 0.4 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.3 | 0.0 | 2 | 0 |
Monounsaturated Fat (g) | 45.6 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 43.0 | 0.1 | 93 | 0 |
Niacin (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 25.8 | 6.4 | 1.9 | 36 | 0 |
Pantothenic acid (mg) | 0.0 | 0.0 | 0.3 | 1.5 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 1.7 | 0.9 | 7 | 0 |
Phenylalanine (g) | 0.0 | n/a | n/a | 0.7 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 2.3 | 1.3 | 0.1 | 4 | 0 |
Phosphorus (mg) | 0.0 | 0.0 | 8.8 | 198.0 | 0.3 | 141.4 | 456.2 | 0.0 | 1.7 | 0.0 | 472.5 | 596.0 | 91.1 | 1,966 | 0 |
Phytosterols (mg) | 205.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | 206 | 0 |
Polyunsaturated Fat (g) | 26.8 | 0.0 | 0.0 | 1.9 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 14.8 | 0.0 | 46 | 0 |
Potassium (mg) | 0.0 | 2.0 | 292.6 | 138.0 | 6.2 | 970.9 | 0.2 | 0.0 | 11.3 | 0.2 | 468.1 | 817.9 | 964.3 | 3,672 | 0 |
Proline (g) | 0.0 | n/a | n/a | 0.5 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 5.2 | 1.2 | 0.2 | 7 | 0 |
Protein (g) | 0.0 | 0.0 | 0.3 | 12.6 | 0.0 | 4.5 | 0.0 | 0.0 | 0.1 | 0.0 | 45.2 | 23.7 | 3.6 | 90 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.3 | 0.1 | 3 | 0 |
Saturated Fat (g) | 25.6 | 0.0 | 0.0 | 3.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 9.5 | 0.0 | 39 | 0 |
Selenium (mcg) | 0.0 | 0.6 | 2.6 | 30.7 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 148.3 | 10.3 | 4.4 | 198 | 0 |
Serine (g) | 0.0 | n/a | n/a | 1.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 2.3 | 1.3 | 0.1 | 5 | 0 |
Sodium (mg) | 0.0 | 1.0 | 61.6 | 142.0 | 0.4 | 29.8 | 363.1 | 629.3 | 0.3 | 1,162.7 | 8.8 | 916.5 | 2.9 | 3,318 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 99.8 | 208.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 35.0 | 343 | 0 |
Sugar (g) | 0.0 | 99.8 | 213.4 | 0.4 | 0.5 | 9.3 | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | 6.4 | 93.1 | 424 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.3 | 0.1 | 4 | 0 |
Threonine (g) | 0.0 | n/a | n/a | 0.6 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 1.2 | 0.8 | 0.1 | 3 | 0 |
Tocopherol, alpha (mg) | 6.3 | 0.0 | 0.0 | 1.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 15.0 | 0.1 | 23 | 0 |
Tocopherol, beta (mg) | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 1 | 0 |
Tocopherol, delta (mg) | 15.7 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 16 | 0 |
Tocopherol, gamma (mg) | 33.1 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.3 | n/a | 1.7 | n/a | 0.1 | 36 | 0 |
Total Fat (g) | 102.5 | 0.0 | 0.0 | 9.5 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 70.5 | 0.6 | 189 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.4 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.0 | n/a | n/a | 0.5 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 1.4 | 0.9 | 0.0 | 3 | 0 |
Valine (g) | 0.0 | n/a | n/a | 0.9 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 1.8 | 1.3 | 0.1 | 4 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 540.0 | 0.0 | 744.0 | 0.0 | 0.0 | 7.7 | 0.0 | 0.0 | 6.9 | 14.7 | 1,313 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 37.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 198 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.2 | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.6 | 68 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82 | 0 |
Water (g) | 0.0 | 0.0 | 2.9 | 76.2 | 2.2 | 352.6 | 0.2 | 0.0 | 0.3 | 0.0 | 52.2 | 2.4 | 30.2 | 519 | 0 |
Zinc (mg) | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 5.2 | 0.4 | 11 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.