Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 ounces (227g) cream cheese |
2 tablespoons (0g) mayonnaise |
4 ounces (120g) olives |
8 ounces (229g) green chilies |
2 ounces (57g) diced pimentos |
1 teaspoon (3g) fresh garlic |
1/4 teaspoon (1g) chili powder |
1 to taste (0g) Tabasco sauce |
1 to taste (0g) seasoning salt |
8 large (192g) lettuce leaves |
16 slices (0g) smoked chicken |
64 inches (448g) flour tortillas |
1 to taste (0g) salsa |
Total | 1 serving | |
| Alanine (g) | 0.4 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 1.3 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.5 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 1.6 | n/a | 3 | 0 |
| Ash (g) | 3.0 | n/a | 2.7 | 1.4 | 0.2 | 0.0 | 0.1 | n/a | n/a | 1.2 | n/a | 10.7 | n/a | 19 | 2 |
| Aspartic acid (g) | 1.2 | n/a | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 1.7 | n/a | 4 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 222.7 | n/a | 105.7 | 41.1 | 3.4 | 5.4 | 2.2 | n/a | n/a | 69.1 | n/a | 577.9 | n/a | 1,028 | 128 |
| Calories | 777.0 | n/a | 138.1 | 91.4 | 13.0 | 4.5 | 1.9 | n/a | n/a | 28.8 | n/a | 1,397.8 | n/a | 2,453 | 307 |
| Calories (kj) | 3,251.2 | n/a | 577.5 | 381.7 | 54.4 | 18.7 | 8.0 | n/a | n/a | 119.0 | n/a | 5,846.4 | n/a | 10,257 | 1,282 |
| Carbohydrates (g) | 9.2 | n/a | 7.5 | 21.6 | 2.9 | 1.0 | 0.3 | n/a | n/a | 5.5 | n/a | 230.0 | n/a | 278 | 35 |
| Cholesterol (mg) | 249.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 250 | 31 |
| Copper (mg) | 0.0 | n/a | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.6 | n/a | 1 | 0 |
| Cystine (g) | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.8 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 3.8 | 3.4 | 1.1 | 0.1 | 0.2 | n/a | n/a | 2.5 | n/a | 13.9 | n/a | 25 | 3 |
| Folate (mcg) | 25.0 | n/a | 0.0 | 52.6 | 3.4 | 0.1 | 0.2 | n/a | n/a | 73.0 | n/a | 465.9 | n/a | 620 | 78 |
| Folate, DFE (mcg) | 25.0 | n/a | 0.0 | 52.6 | 3.4 | 0.1 | 0.2 | n/a | n/a | 73.0 | n/a | 752.6 | n/a | 907 | 113 |
| Folate, food (mcg) | 25.0 | n/a | 0.0 | 52.6 | 3.4 | 0.1 | 0.2 | n/a | n/a | 73.0 | n/a | 53.8 | n/a | 208 | 26 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 412.2 | n/a | 412 | 52 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.8 | n/a | n/a | n/a | 1 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.7 | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 3.0 | n/a | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 12.8 | n/a | 17 | 2 |
| Glycine (g) | 0.3 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 1.4 | n/a | 2 | 0 |
| Histidine (g) | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.9 | n/a | 1 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.9 | n/a | 4.0 | 2.7 | 1.0 | 0.1 | 0.1 | n/a | n/a | 1.7 | n/a | 15.0 | n/a | 25 | 3 |
| Isoleucine (g) | 0.7 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 1.4 | n/a | 2 | 0 |
| Lactose (g) | 7.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Leucine (g) | 1.5 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 2.7 | n/a | 5 | 1 |
| Lysine (g) | 1.3 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 1.0 | n/a | 3 | 0 |
| Magnesium (mg) | 20.4 | n/a | 4.8 | 57.1 | 3.4 | 0.8 | 1.0 | n/a | n/a | 25.0 | n/a | 98.6 | n/a | 211 | 26 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.5 | n/a | 2.2 | n/a | 3 | 0 |
| Methionine (g) | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.7 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 19.6 | n/a | 9.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 17.4 | n/a | 47 | 6 |
| Niacin (mg) | 0.3 | n/a | 0.0 | 2.2 | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.7 | n/a | 16.0 | n/a | 20 | 2 |
| Pantothenic acid (mg) | 1.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.7 | n/a | 2 | 0 |
| Phenylalanine (g) | 0.7 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 1.9 | n/a | 3 | 0 |
| Phosphorus (mg) | 240.8 | n/a | 3.6 | 105.1 | 9.6 | 4.6 | 2.0 | n/a | n/a | 55.7 | n/a | 555.5 | n/a | 977 | 122 |
| Phytosterols | n/a | n/a | n/a | n/a | 5.1 | n/a | 0.6 | n/a | n/a | 73.0 | n/a | n/a | n/a | 79 | 10 |
| Polyunsaturated Fat (g) | 3.3 | n/a | 1.1 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | 7.1 | n/a | 12 | 2 |
| Potassium (mg) | 313.5 | n/a | 9.6 | 777.1 | 89.6 | 12.0 | 13.2 | n/a | n/a | 372.5 | n/a | 694.4 | n/a | 2,282 | 285 |
| Proline (g) | 1.5 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 4.4 | n/a | 6 | 1 |
| Protein (g) | 13.5 | n/a | 1.0 | 4.6 | 0.6 | 0.2 | 0.1 | n/a | n/a | 2.6 | n/a | 37.1 | n/a | 60 | 7 |
| Retinol (mcg) | 815.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 816 | 102 |
| Riboflavin (mg) | 0.3 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 1.2 | n/a | 2 | 0 |
| Saturated Fat (g) | 43.8 | n/a | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 8.4 | n/a | 54 | 7 |
| Selenium (mcg) | 5.5 | n/a | 1.1 | 1.1 | 0.1 | 0.4 | 0.1 | n/a | n/a | 1.2 | n/a | 99.5 | n/a | 109 | 14 |
| Serine (g) | 0.8 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 1.9 | n/a | 3 | 0 |
| Sodium (mg) | 729.3 | n/a | 882.5 | 16.0 | 7.9 | 0.5 | 11.1 | n/a | n/a | 53.8 | n/a | 2,849.3 | n/a | 4,550 | 569 |
| Starch (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 7.3 | n/a | 0.0 | 11.7 | 1.5 | 0.0 | 0.0 | n/a | n/a | 1.5 | n/a | 8.6 | n/a | 31 | 4 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 2.4 | n/a | 3 | 0 |
| Threonine (g) | 0.5 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 1.1 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.7 | n/a | 2.0 | 1.6 | 0.4 | 0.0 | 0.3 | n/a | n/a | 0.4 | n/a | 0.9 | n/a | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.8 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 77.8 | n/a | 12.8 | 0.5 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.3 | n/a | 34.7 | n/a | 126 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 1 | 0 |
| Tyrosine (g) | 0.7 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 1.2 | n/a | 2 | 0 |
| Valine (g) | 0.9 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 1.6 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 3,051.3 | n/a | 483.9 | 2,694.9 | 1,505.5 | 0.3 | 200.1 | n/a | n/a | 14,217.6 | n/a | 0.0 | n/a | 22,154 | 2,769 |
| Vitamin A, RAE (mcg) | 831.6 | n/a | 24.0 | 134.9 | 75.4 | 0.0 | 10.0 | n/a | n/a | 710.4 | n/a | 0.0 | n/a | 1,786 | 223 |
| Vitamin B-12 (mcg) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | n/a | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.2 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 1.1 | 554.3 | 48.1 | 0.9 | 0.0 | n/a | n/a | 17.7 | n/a | 0.0 | n/a | 622 | 78 |
| Vitamin D (IU) | 56.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 57 | 7 |
| Water (g) | 123.7 | n/a | 96.0 | 200.5 | 52.8 | 1.8 | 0.1 | n/a | n/a | 182.4 | n/a | 135.4 | n/a | 793 | 99 |
| Zinc (mg) | 1.2 | n/a | 0.3 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 2.4 | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.