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Nutritional Facts: Roast Pork Puertoricano

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (0g)
oranges, zest of
1/4 cup (62g)
orange juice
3 tablespoons (41g)
olive oil
2 (28g)
jalapeno peppers
4 (12g)
garlic cloves
1 teaspoon (2g)
ground cumin
1/2 teaspoon (1g)
paprika
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
ground pepper
1 lb (454g)
pork tenderloin
Total 1 serving
Alanine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 5.5 6 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 6.2 6 2
Ash n/a 0.2 0.0 0.1 0.2 0.2 0.1 3.0 0.1 4.6 8 2
Aspartic acid n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 9.2 9 2
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 6.8 0.4 3.4 21.7 19.6 2.6 0.7 5.1 27.2 88 22
Calories n/a 27.9 358.0 8.1 17.9 7.9 3.2 0.0 2.9 544.8 971 243
Calories (kj) n/a 116.6 1,498.1 33.3 74.8 32.9 13.6 0.0 12.1 2,279.1 4,060 1,015
Carbohydrates n/a 6.4 0.0 1.8 4.0 0.9 0.6 0.0 0.7 0.0 15 4
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 295.1 295 74
Copper n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1 0
Cystine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1.1 1 0
Dietary Fiber n/a 0.1 0.0 0.8 0.3 0.2 0.4 0.0 0.3 0.0 2 1
Folate n/a 18.6 0.0 7.6 0.4 0.2 0.6 0.0 0.2 0.0 27 7
Folate, DFE n/a 18.6 0.0 7.6 0.4 0.2 0.6 0.0 0.2 0.0 27 7
Folate, food n/a 18.6 0.0 7.6 0.4 0.2 0.6 0.0 0.2 0.0 27 7
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.7 n/a n/a 0.1 n/a 0.0 n/a 1 0
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.4 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glutamic acid n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 15.0 15 4
Glycine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 4.2 4 1
Histidine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 4.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.2 0 0
Iron n/a 0.1 0.2 0.1 0.2 1.4 0.2 0.0 0.1 4.4 7 2
Isoleucine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 4.6 5 1
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 8.0 8 2
Lysine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 8.7 9 2
Magnesium n/a 6.8 0.0 4.2 3.0 7.7 2.0 0.0 2.0 122.6 148 37
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese n/a 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.1 0.1 1 0
Methionine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 2.6 3 1
Monounsaturated Fat n/a 0.0 29.5 0.0 0.0 0.3 0.0 0.0 0.0 6.2 36 9
Niacin n/a 0.2 0.0 0.4 0.1 0.1 0.1 0.0 0.0 30.0 31 8
Pantothenic acid n/a 0.1 0.0 0.1 0.1 n/a 0.0 0.0 0.0 3.8 4 1
Phenylalanine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 3.9 4 1
Phosphorus n/a 10.5 0.0 7.3 18.4 10.5 3.6 0.0 1.8 1,103.2 1,155 289
Phytosterols n/a n/a 89.5 n/a n/a 1.4 2.0 0.0 1.1 n/a 94 24
Polyunsaturated Fat n/a 0.0 4.3 0.0 0.0 0.1 0.1 0.0 0.0 2.6 7 2
Potassium n/a 124.0 0.4 69.4 48.1 37.5 26.2 0.2 15.3 1,784.2 2,105 526
Proline n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 3.8 4 1
Protein n/a 0.4 0.0 0.3 0.8 0.4 0.2 0.0 0.1 93.8 96 24
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 2 0
Saturated Fat n/a 0.0 5.6 0.0 0.0 0.0 0.0 0.0 0.0 5.4 11 3
Selenium n/a 0.1 0.0 0.1 1.7 0.1 0.1 0.0 0.1 137.6 140 35
Serine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 4.1 4 1
Sodium n/a 0.6 0.8 0.8 2.0 3.5 0.8 1,162.7 0.2 236.1 1,408 352
Sucrose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Sugar n/a 5.2 0.0 1.2 0.1 0.0 0.1 0.0 0.0 0.0 7 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 5 1
Threonine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 4.2 4 1
Tocopherol, alpha n/a 0.0 5.8 1.0 0.0 0.1 0.3 0.0 0.0 1.0 8 2
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.3 0.0 n/a n/a 0.0 n/a 0.1 0.1 1 0
Total Fat n/a 0.1 40.5 0.1 0.1 0.5 0.1 0.0 0.0 16.0 57 14
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.1 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.2 0 0
Tryptophan n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1.0 1 0
Tyrosine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 3.6 4 1
Valine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 4.9 5 1
Vitamin A, IU n/a 124.0 0.0 301.8 1.1 26.7 566.4 0.0 6.3 9.1 1,035 259
Vitamin A, RAE n/a 6.2 0.0 15.1 0.0 1.3 28.3 0.0 0.3 0.0 51 13
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.4 2 1
Vitamin B-6 n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 3.5 4 1
Vitamin C n/a 31.0 0.0 33.2 3.7 0.2 0.0 0.0 0.0 0.0 68 17
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.4 45 11
Water n/a 54.7 0.0 25.7 7.0 0.2 0.1 0.0 0.1 340.4 428 107
Zinc n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 8.5 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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