You are in: Home /
Lost? Site Map

Nutritional Facts: Bev's Sauteed Yellow Squash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 medium (1,176g)
summer squash
1/4 cup (57g)
butter
1 medium (110g)
onions
1 to taste (0g)
salt & pepper
Total 1 serving
Alanine (g) 0.7 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.6 0.0 0.1 n/a 1 0
Ash (g) 7.3 1.2 0.4 n/a 9 2
Aspartic acid (g) 1.7 0.0 0.1 n/a 2 0
Beta-sitosterol n/a 2.3 n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 176.4 13.6 25.3 n/a 215 54
Calories 188.2 406.9 44.0 n/a 639 160
Calories (kj) 811.4 1,701.9 182.6 n/a 2,696 674
Campesterol n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 39.4 0.0 10.3 n/a 50 12
Cholesterol (mg) 0.0 122.0 0.0 n/a 122 31
Copper (mg) 0.6 0.0 0.0 n/a 1 0
Cystine (g) 0.1 0.0 0.0 n/a 0 0
Dietary Fiber (g) 12.9 0.0 1.9 n/a 15 4
Folate (mcg) 341.0 1.7 20.9 n/a 364 91
Folate, DFE (mcg) 341.0 1.7 20.9 n/a 364 91
Folate, food (mcg) 341.0 1.7 20.9 n/a 364 91
Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
Fructose (g) 11.2 n/a 1.4 n/a 13 3
Galactose n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 8.8 n/a 2.2 n/a 11 3
Glutamic acid (g) 1.5 0.1 0.3 n/a 2 0
Glycine (g) 0.5 0.0 0.0 n/a 1 0
Histidine (g) 0.3 0.0 0.0 n/a 0 0
Iron (mg) 4.1 0.0 0.2 n/a 4 1
Isoleucine (g) 0.5 0.0 0.0 n/a 1 0
Lactose n/a n/a 0.0 n/a 0 0
Leucine (g) 0.8 0.0 0.0 n/a 1 0
Lysine (g) 0.8 0.0 0.0 n/a 1 0
Magnesium (mg) 199.9 1.1 11.0 n/a 212 53
Maltose n/a n/a 0.0 n/a 0 0
Manganese (mg) 2.1 0.0 0.1 n/a 2 1
Methionine (g) 0.2 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.2 11.9 0.0 n/a 12 3
Niacin (mg) 5.7 0.0 0.1 n/a 6 1
Pantothenic acid (mg) 1.8 0.1 0.1 n/a 2 1
Phenylalanine (g) 0.5 0.0 0.0 n/a 1 0
Phosphorus (mg) 446.9 13.6 31.9 n/a 492 123
Phytosterols n/a n/a 16.5 n/a 17 4
Polyunsaturated Fat (g) 1.0 1.7 0.0 n/a 3 1
Potassium (mg) 3,081.1 13.6 160.6 n/a 3,255 814
Proline (g) 0.4 0.0 0.0 n/a 0 0
Protein (g) 14.2 0.5 1.2 n/a 16 4
Retinol (mcg) 0.0 380.8 0.0 n/a 381 95
Riboflavin (mg) 1.7 0.0 0.0 n/a 2 0
Saturated Fat (g) 0.5 29.2 0.0 n/a 30 7
Selenium (mcg) 2.4 0.6 0.6 n/a 3 1
Serine (g) 0.6 0.0 0.0 n/a 1 0
Sodium (mg) 23.5 405.2 4.4 n/a 433 108
Starch n/a n/a 0.0 n/a 0 0
Stigmasterol n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.4 n/a 1.1 n/a 1 0
Sugar (g) 25.9 0.0 4.7 n/a 31 8
Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.6 0.0 0.1 n/a 1 0
Threonine (g) 0.3 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 1.4 1.3 0.0 n/a 3 1
Tocopherol, beta n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0 0
Total Fat (g) 2.1 46.0 0.1 n/a 48 12
Trans-monoenoic Fat n/a 1.7 n/a n/a 2 0
TransFatty acids n/a 1.9 n/a n/a 2 0
Tryptophan (g) 0.1 0.0 0.0 n/a 0 0
Tyrosine (g) 0.4 0.0 0.0 n/a 0 0
Valine (g) 0.6 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 2,352.0 1,418.2 2.2 n/a 3,772 943
Vitamin A, RAE (mcg) 117.6 388.2 0.0 n/a 506 126
Vitamin B-12 (mcg) 0.0 0.1 0.0 n/a 0 0
Vitamin B-6 (mg) 2.6 0.0 0.1 n/a 3 1
Vitamin C (mg) 199.9 0.0 8.1 n/a 208 52
Vitamin D (IU) 0.0 34.1 0.0 n/a 34 9
Water (g) 1,113.0 9.0 98.0 n/a 1,220 305
Zinc (mg) 3.4 0.1 0.2 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Bev's Sauteed Yellow Squash.